| 2013 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5ML | 27:07 | | | | 9 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 34:16 | | | | 32 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 48:58 | | | | 64 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | | 80 | | 10 | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 22:56 | | | | 97 | | 6 | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5M | 37:18 | | | | 151 | | 24 | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 38:53 | | | | 94 | | 16 | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 10K | 46:54 | | | | 204 | | 30 | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 50:12 | | | | 163 | | 29 | | Felsted | Felsted 10K | 8 Jul 12 |
| ZXC | 29:09 | | | | 53 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 30:44 | | | | 43 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 40:01 | | | | 35 | | 12 | | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 41:31 | | | | 47 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 U23 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:40 | | | | 82 | | 12 | | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 22:49 | | | | 80 | | 11 | | London | Eton Manor 5K | 10 Jul 11 |
| parkrun | 22:27 | | | | 17 | | 2 | | Redbridge | Valentines parkrun 5K Event 20 | 2 Jul 11 |
| 3.5ML | 27:13 | | | | 5 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 36:09 | | | | 8 | | 1 | | Ilford | Ilford AC 5 Mile Championships | 10 Apr 11 |
| 5M | 37:01 | | | | 126 | | 19 | | Wix | Wix 5 | 16 Oct 11 |
| 5M | 37:08 | | | 36:59 | 123 | | 16 | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 38:35 | | | | 131 | | 16 | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 47:22 | | | | 199 | | 18 | | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 48:34 | | | | 191 | | 30 | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 49:35 | | | 49:08 | 425 | | 70 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 51:42 | | | 51:34 | 430 | | 68 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| ZXC | 34:24 | | | | 29 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXCL | 15:23 | | | | 10 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U23 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:20 | | | | 58 | | 8 | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 10K | 46:35 | | | 46:25 | 315 | | 39 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 46:38 | | | | 176 | | 19 | | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 46:47 | | | 45:54 | 659 | | 94 | | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 30:08 | | | | 65 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 30:48 | | | | 42 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 37:46 | | | | 36 | | | | Thurrock | Essex League | 9 Oct 10 |