| 2013 SEN Basingstoke & Mid Hants/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.13 | i | | | 4 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 50.43 | i | | | 3 | s1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 50.47 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 50.75 | i | | | 3 | h4 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 52.12 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 2012 SEN Basingstoke & Mid Hants/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 2 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60 | 7.52 | i | | | 3 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 100 | 11.5 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 100 | 11.68 | | 0.1 | | 3 | 3 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 100 | 11.7 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 100 | 11.77 | | -0.1 | | 4 | NS2 | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 12.18 | | -3.0 | | 4 | 1 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 100 | 12.3 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 200 | 23.01 | | -0.1 | | 1 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 200 | 23.3 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 200 | 23.3 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 200 | 25.1 | | | | 2 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400 | 48.94 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400 | 49.8 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 400 | 50.3 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400 | 50.31 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 50.40 | i | | | 2 | 3 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 400 | 50.46 | | | | 2 | 1 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 400 | 50.5 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 400 | 50.5 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 400 | 50.55 | i | | | 5 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 50.61 | | | | 3 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 400 | 50.78 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.00 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.1 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400 | 51.16 | | | | 7 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 400 | 52.17 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| Mile | 5:00.2 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 9 Sep 12 |
| 3000 | 10:04.60 | | | | 4 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| TJ | 12.46 | | 1.4 | | 6 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| TJ | 12.25 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| TJ | 12.15 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| TJ | 11.92 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| TJ | 11.85 | | | | 8 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| TJ | 11.69 | | | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| TJ | 11.64 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| TJ | 11.46 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| parkrun | 19:39 | | | | 13 | | | | Newbury | Newbury parkrun 5K Event 35 | 29 Sep 12 |
| 2011 SEN Basingstoke & Mid Hants/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | w | 3.2 | | 4 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 100 | 11.80 | w | 2.9 | | 4 | ns2 | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 100 | 11.8 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 100 | 12.17 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 200 | 23.24 | w | 3.5 | | 6 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 200 | 23.52 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 23.6 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 200 | 23.7 | | | | 3 | A | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 300 | 36.87 | | | | 4 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 400 | 50.81 | | | | 2 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 400 | 50.90 | | | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 51.42 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 400 | 51.55 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 51.64 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 53.15 | i | | | 6 | s1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | DQ | | | | | ns | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 800 | 2:03.7 | | | | 1 | ns | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:03.7 | | | | 1 | ns | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| TJ | 12.09 | w | 2.5 | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| TJ | 12.08 | | | | 2 | A | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| TJ | 11.91 | | 0.2 | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| TJ | 11.77 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| TJ | 11.68 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| TJ | 11.33 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 2010 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 2 | 1.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.53 | i | | | 5 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 100 | 11.4 | | | | 4 | | | | Southampton | Southampton AC Open | 21 Apr 10 |
| 100 | 11.5 | | | | 2 | ns | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 100 | 11.51 | | 0.7 | | 4 | ns2 | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 100 | 11.60 | | | | 6 | ns2 | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 100 | 11.63 | | 0.9 | | 5 | A | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 100 | 11.95 | | -3.6 | | 4 | 1 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| 200 | 23.29 | | -0.3 | | 8 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 200 | 23.4 | | | | 1 | ns | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 300 | 35.68 | | | | 1 | 1 | | | Bath | Team Bath Open | 15 Aug 10 |
| 300 | 35.7 | | | | 1 | 1 | | | Southampton | Southampton AC Open | 21 Apr 10 |
| 300 | 36.09 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 400 | 49.45 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 49.47 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 400 | 49.49 | | | | 2 | 1 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| 400 | 49.58 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 49.76 | | | | 4 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 400 | 49.97 | | | | 6 | s1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.1 | | | | 1 | | | | Southampton | Southampton AC Open | 14 Jul 10 |
| 400 | 50.16 | | | | 4 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.34 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 400 | 50.51 | i | | | 3 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.9 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400 | 51.54 | i | | | 6 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 51.73 | i | | | 2 | h4 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 52.61 | | | | 8 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 600 | 1:26.03 | | | | 1 | | | | Bath | Team Bath Open | 15 Aug 10 |
| TJ | 12.60 | | | | 1 | ns | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| TJ | 12.16 | | | | 4 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| TJ | 12.13 | | 1.3 | | 6 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| TJ | 12.08 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| TJ | 11.86 | w | 2.3 | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| TJ | 11.65 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 2009 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.77 | | 0.1 | | 6 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 200 | 22.91 | | 1.3 | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 200 | 23.0 | | | | 1 | | | | Bournemouth | Bournemouth Open | 13 Sep 09 |
| 200 | 23.02 | | 1.6 | | 6 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 200 | 23.4 | | | | 1 | ns | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 200 | 23.57 | | -3.4 | | 6 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 300 | 35.9 | | | | 1 | | | | Southampton | Team Southampton Open | 17 Jun 09 |
| 300 | 36.3 | | | | 4 | | | | Southampton | Team Southampton Open | 22 Apr 09 |
| 400 | 49.32 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 49.47 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 400 | 49.66 | i | | | 2 | h5 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.85 | i | | | 3 | s2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.06 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400 | 50.2 | | | | 2 | r2 | | | Southampton | Team Southampton Open | 26 Aug 09 |
| 400 | 50.2 | | | | 1 | | | | Bournemouth | Bournemouth Open | 13 Sep 09 |
| 400 | 50.25 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 400 | 50.31 | i | | | 6 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 50.50 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400 | 51.66 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| TJ | 12.41 | w | 2.2 | | 7 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| TJ | 12.33 | | | | 5 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| TJ | 12.20 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 2008 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.22 | | 1.9 | | 3 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 200 | 23.01 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 300 | 35.6 | | | | 2 | | | | Southampton | Team Southampton Open | 23 Apr 08 |
| 400 | 48.08 | | | | 2 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400 | 48.39 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 400 | 48.7 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 400 | 49.05 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400 | 49.06 | i | | | 2 | s2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 49.16 | | | | 6 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 49.3 | | | | 1 | NS | | | Basingstoke | Southern Men's League - Division 3W - Match 1 | 3 May 08 |
| 400 | 49.38 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400 | 49.48 | i | | | 5 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 49.56 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 49.58 | | | | 3 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 49.6 | | | | 6 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400 | 49.66 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 49.67 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 49.82 | i | | | 3 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 400 | 49.85 | | | | 5 | B | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 49.89 | | | | 6 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 49.9 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 08 |
| 400 | 50.15 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| TJ | 12.28 | w | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| TJ | 12.03 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 2007 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.34 | | 1.7 | | 4 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 200 | 22.9 | | | | 2 | | | | Eton | Southern Men's League Division 3W | 14 Jul 07 |
| 400 | 49.17 | | | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 400 | 49.8 | | | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400 | 49.99 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.40 | i | | | 2 | s2 | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 400 | 51.39 | i | | | | | | | Lee Valley | SoEAA Indoor Senior Championships | 21 Jan 07 |
| 400 | 51.60 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 400 | 52.21 | i | | | | | | | Lee Valley | Data Connection Indoor Open Meeting | 2 Dec 07 |
| TJ | 12.55 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 2006 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.63 | | 1.1 | | 2 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 200 | 22.94 | w | 5.3 | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 300 | 35.5 | | | | 2 | | | | Southampton | Team Southampton Open Meeting | 21 Jun 06 |
| 400 | 49.25 | | | | 2 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 50.16 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 400 | 50.3 | | | | 1 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 400 | 50.60 | | | | 2 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| TJ | 12.58 | | | | | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 2005 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 5 | | | | Basingstoke | SOUTHERN MEN'S LEAGUE Division 1 | 25 Jun 05 |
| 200 | 22.25 | w | 2.6 | | 4 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 400 | 49.7 | | | | 1 | | | | Reading | Reading | 9 Jul 05 |
| 400 | 50.1 | | | | 1 | | | | Basingstoke | SOUTHERN MEN'S LEAGUE Division 1 | 25 Jun 05 |
| 400 | 50.2 | | | | 1 | B | | | Abingdon | BRITISH ATHLETICS LEAGUE QUALIFYING MATCH | 10 Sep 05 |
| 400 | 50.76 | | | | 5 | h5 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 50.84 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 400 | 51.0 | | | | 1 | | | | Basingstoke | Itchen Division | 22 May 05 |
| 400 | 51.12 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400 | 51.56 | | | | ht | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| TJ | 12.89 | | | | 6 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| TJ | 12.33 | | | | 1 | | | | Basingstoke | Itchen Division | 19 Jun 05 |
| TJ | 12.18 | w | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |