| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.43 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:51.69 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 800 | 1:52.16 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:52.44 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:52.47 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 800 | 1:52.98 | | | | 6 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:53.07 | | | | 7 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.56 | | | | 4 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:53.80 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:54.0 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 1:54.2 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 1:54.37 | | | | 6 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 800 | 1:54.80 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 800 | 1:55.62 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 3:56.3 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 1500 | 4:02.73 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 14:49.3 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 4.819KL | 14:41 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:47 | | | | 1 | | | | Walsall | Walsall Arboretum parkrun 5K Event 5 | 7 Apr 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.93 | | | | 5 | 3 | | | Birmingham (U) | Birmingham Rowheath Open | 1 Jun 11 |
| 100 | 12.11 | | | | 3 | 2 | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 200 | 24.0 | | | | 2 | 11 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 200 | 24.07 | | | | 7 | 5 | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 200 | 24.33 | | 0.5 | | 6 | 1 | | | Stretford | Trafford Grand Prix | 16 Aug 11 |
| 400 | 50.56 | | | | 3 | A | | | Birmingham (U) | Birmingham Rowheath Open | 22 Jun 11 |
| 400 | 51.2 | | | | 1 | 2 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 400 | 51.2 | | | | 2 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 400 | 51.99 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 16 Aug 11 |
| 600 | 1:20.74 | | | | 2 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 800 | 1:49.43 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:49.55 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 800 | 1:50.20 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:50.52 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 800 | 1:50.65 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 800 | 1:50.75 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:50.78 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 800 | 1:50.81 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:51.16 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:51.27 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:51.40 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:52.02 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:52.2 | A | | | 4 | | | | Germiston, RSA | (Germiston, RSA) | 29 Jan 11 |
| 800 | 1:52.40 | | | | 5 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:53.55 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:54.24 | | | | 7 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 3:49.67 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 3:49.77 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
| 1500 | 3:51.84 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
| parkrun | 15:11 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 44 (Short course) | 25 Jun 11 |
| parkrun | 15:18 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 31 (Short course) | 26 Mar 11 |
| 5.847KL | 18:24 | | | | 4 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:03 | | | | 11 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.1 | | | | 1 | | | | Telford | Telford Spring Warm-up Open | 14 Apr 10 |
| 800 | 1:49.36 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:49.38 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:49.45 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:49.52 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:49.90 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:50.31 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:50.46 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 800 | 1:50.48 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:50.49 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:50.5 | | | | 1 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:50.76 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 800 | 1:51.02 | | | | 6 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:51.02 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:51.07 | | | | 7 | s3 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 1:51.6 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:52.01 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:52.02 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 800 | 1:52.09 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 1:52.5 | | | | 1 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 800 | 1:54.73 | i | | | 3 | | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:54.92 | i | | | 1 | h1 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| parkrun | 15:11 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 15 | 30 Oct 10 |
| parkrun | 15:15 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 13 (Short course) | 20 Nov 10 |
| parkrun | 15:16 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 39 | 6 Nov 10 |
| parkrun | 15:18 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 9 (Short course) | 23 Oct 10 |
| parkrun | 15:21 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 8 (Short course) | 16 Oct 10 |
| parkrun | 15:37 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 17 | 13 Nov 10 |
| parkrun | 15:48 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 3 (Short course) | 11 Sep 10 |
| parkrun | 15:52 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 2 (Short course) | 4 Sep 10 |
| parkrun | 15:55 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 4 | 14 Aug 10 |
| parkrun | 16:07 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 18 | 12 Jun 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.93 | | | | 5 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 800 | 1:51.26 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 800 | 1:52.08 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:52.42 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:52.98 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:53.56 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 800 | 1:53.77 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 1:53.97 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 1:55.7 | | | | 4 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 800 | 1:55.71 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:53.18 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 3:53.9 | | | | 2 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 3:54.78 | | | | 6 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:58.64 | | | | 2 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 4M | 20:26 | | | | 2 | | | | Sandhurst | White Horse Grocery 4 | 21 Mar 09 |
| ZRDL | 27:21 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:35 | | | | 35 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:07 | | | | 10 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 36:47 | | | | 21 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 43:03 | | | | 84 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 45:05 | | | | 188 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Highgate/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.87 | | | | 5 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:54.28 | | | | 5 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 800 | 1:54.3 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 1:54.63 | | | | 2 | 1 | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 1:55.89 | | | | 5 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:54.72 | | | | 14 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:55.72 | | | | 3 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:03.20 | | | | 6 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 5K | 15:40 | | | | 8 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| ZXC | 34:45 | | | | 20 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 1 | | | | Ipswich | Southern Men's League Division 1 | 5 May 07 |
| 400 | 51.0 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 2006 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.40 | | | | 1 | 3 | | | Watford | Watford Open Meeting | 5 Apr 06 |
| 400 | 50.65 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 800 | 1:51.62 | | | | 2 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 800 | 1:52.2 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 7 Jun 06 |
| 800 | 1:54.2 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 800 | 1:54.99 | | | | 7 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:55.3 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| 800 | 1:56.4 | | | | 1 | G | | | Tooting Bec | Rosenheim League Final | 16 Aug 06 |
| 1500 | 3:58.7 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 7 Jun 06 |