Club: Tipton Gender: Male Date of Birth: 21/11/1982 Age Group: SEN County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:00.3 2:00.3 1500 3:56.42 3:59.59 3:59.64 3:56.42 4:07.1 3000 8:22.85 8:22.85 8:56.0 8:31.86 8:29.95 8:56.5 8:31.74 8:41.83i 8:57.95 5000 14:14.50 14:14.50 15:36.1 14:29.69 14:36.97 14:50.06 15:35.4 14:51.6 10000 29:56.79 29:56.79 30:50.16 5K 14:33 14:33 14:41 10K 29:31 29:31 30:25 30:25 11K 33:42 33:42 10M 53:46 53:46 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 HM 71:32 71:32

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:48				10				Dudingen, SUI	Swiss Cross Country Championships	3 Mar 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.59				9	2			Regensdorf, SUI	Abendmeeting	14 Aug 12
3000	8:22.85				2				Bern, SUI	SVM - Final	9 Jun 12
5000	14:14.50				11	1			Koblenz, GER	Koblenz Mini-Internationales	23 May 12
5000	14:43.83				5				Bern, SUI	Schweizer Leichathletik Meisterschaften	7 Jul 12
10000	29:56.79				15				Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
4.7K	13:45				3				Berne, SUI	Altstadt Grand-Prix	12 May 12
8.663KL	26:46				2	L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	29:31				10				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	30:23				5				Lyss, SUI	10km Schweizer Meisterschaften	31 Mar 12
11K	33:42				6				Bremgarten, SUI	ASICS Bremgarter Reusslauf	25 Feb 12
ZXC	33:27				16				Nafels, SUI	Swiss Cross Country Championships	5 Mar 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
7.5K	22:34				1				Langenthal, SUI	Langenthaler Stadtlauf	18 Nov 11
10K	30:25				20				Basel, SUI	Basler Stadtlauf	26 Nov 11
10M	53:46				3				Basel, SUI	Basler Bruggelauf	13 Aug 11
HM	71:32				2				Basel, SUI	Three Countries Half Marathon	22 May 11
2010 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	44:50				53				Stafford Common	Midland Cross Country Championships	30 Jan 10
2008 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.0				1	B			Kettering	Midland League Division 3	7 Jun 08
5000	15:36.1				1	B			Yate	Midland League Division 3	3 May 08
5K	14:33				1				Birmingham	Birmingham Rowheath AC 5K Series	14 Aug 08
5K	14:57				1				Birmingham	Birmingham Rowheath AC 5K Series	12 Jun 08
ZRDL	15:37				-8	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:21				7				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	34:48				22				Northampton	Birmingham & District League Division 1	6 Dec 08
ZFL	25:13				3				Sheffield	Joe Barber Herod Farm Race	16 Apr 08
2007 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	30:25				12				Telford	Telford 10K	16 Dec 07
ZXC	31:36				26				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.86				3				Watford	Watford Open	26 Jul 06
3000	8:33.41				2				Birmingham (Un)	Ivy League Athletics	21 Jun 06
3000	8:40.5				2				Telford	Midland Men's League Division 1	3 Jun 06
3000	8:41.6				1	B			Mansfield	Midland Men's League Division 1	5 Aug 06
5000	14:29.69				5	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
10000	30:50.16				3				Birmingham	BUSA Championships	29 Apr 06
10000	31:47.06				14				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5K	14:41				11	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
ZXC	32:28				12				Liverpool	UK Cross Challenge (inc European Trials)	25 Nov 06
2005 SEN Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.3				3				Peterborough	Peterborough	9 Jul 05
5000	14:36.97				6	B			Solihull	BMC	25 Jun 05
ZXC	32:36				1				Northampton	Birmingham Cross Country League	12 Feb 05
2004 U23 Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.64				8	C			Watford	BMC	18 Aug 04
1500	3:59.91				3				Toulouse, FRA		12 Jun 04
1500	4:06.4				1				Basildon	Division 2	14 Aug 04
1500	4:07.9				2				Hemel Hempstead	Hemel Hempstead	31 Jul 04
3000	8:29.95				1				Bordeaux, FRA		23 May 04
3000	8:32.20				2				Watford	WATFORD OPEN GRADED	4 Aug 04
3000	8:46.8				7				Watford	WATFORD OPEN GRADED Watford	1 Sep 04
5000	14:50.06				1				St. Quentin, FRA		30 May 04
5000	14:50.5				1				Tarbes, FRA		9 May 04
5000	14:51.0				1				Toulouse, FRA		1 May 04
5000	14:58.9				1				St. Ives	St Ives	10 Jul 04
5000	15:02.88				13				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5000	15:30.2				1	B			St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
ZXC	32:17				1				Luton	Apex Sports Chiltern League	4 Dec 04
2003 U23 Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.5				1				Hemel Hempstead	DACORUM & TRING CLUB Champs HEMEL HEMPSTEAD	21 Sep 03
5000	15:35.4				1				Hemel Hempstead		18 Sep 03
2002 U23 Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.42				6	E			Watford	BMC	14 Aug 02
1500	4:00.29				14	D			Wythenshawe	BMC	3 Jun 02
1500	4:01.03				5	F			Solihull	BMC	22 Jun 02
1500	4:07.7				3				Hemel Hempstead	Hemel Hempstead	3 Aug 02
3000	8:31.74				4				Birmingham (Un)	Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni	19 Jun 02
5000	14:51.6				7				Bedford	HALIFAX BUSF Bedford	6 May 02
5000	15:00.7				2				Hemel Hempstead	Hemel Hempstead	3 Aug 02
5000	15:14.71				11				Bedford	AAA U20 & U23 Champs	29 Jun 02
5000	15:21.76				1h2				Bedford	HALIFAX BUSF Bedford	5 May 02
5000	15:34.3				1				Bromley	Norman Park, Bromley	13 Jul 02
5000	15:34.6				1				Oxford (H)	Oxford	8 Jun 02
5000	15:47.98				8				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
2001 U20 Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.83	i			3				Birmingham	AAA Under 20s Indoor Championships	25 Feb 01
2000 U20 Dacorum & Tring/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.1				2				Watford	HERTFORDSHIRE Garston	10 Jun 00
3000	8:57.95				5				Watford	WATFORD OPEN	9 Aug 00
3000	9:01.0				1				Watford	WATFORD OPEN	28 Jun 00
3000	9:05.65				3				Watford	BMC Gold Standard Races	12 Jul 00

Total Performances: 72

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