Club: Sale Harriers Manchester/Liverpool John Moores Uni Gender: Male Date of Birth: 27/07/1984 Age Group: SEN County: Greater Manchester Region: North West Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 100 11.63w 11.63w 200 23.66 23.66 400 50.33/49.8 49.8 51.28 50.99 50.33 600 1:21.84i 1:22.05i 1:21.84i 800 1:50.90 2:00.8 1:57.2 1:55.9 1:55.06 1:58.52i 1:55.23 1:51.28 1:51.16 1:52.63 1:50.90 1000 2:28.53i 2:28.53i 2:30.34i 1500 3:55.12 4:07.8 4:06.23 3:57.92 3:59.42 4:06.44i 4:00.7 3:57.34 3:55.12 4:06.52i 10K 34:31 34:31

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Sale Harriers Manchester/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
1000	2:30.34	i			2				Sportcity	Reebok Manchester Open Meeting	3 Jan 10
1500	4:06.52	i			7				Sheffield	Northern Athletics Senior Indoor Championships	16 Jan 10
10K	34:31	c			56				Manchester	BUPA Great Manchester 10K	16 May 10
ZRDL	15:52				5	L12			Manchester	Northern Counties Men's 12 Stage Relays	21 Mar 10
2009 SEN Sale Harriers Manchester/Liverpool John Moores Uni
Event	Perf				Pos				Venue	Meeting	Date
1.5K	4:12.7				6				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
100	11.63	w	3.7		5	2			Stretford	Trafford Grand Prix	12 May 09
200	23.66		0.1		5	1			Stretford	Trafford Grand Prix	12 May 09
400	50.33				3	h1			Sportcity	Northern Athletics Senior Championships	20 Jun 09
800	1:50.90				6	A			Stretford	BMC Gold Standard Races	18 Aug 09
800	1:51.21				1	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
800	1:51.61				3	B			Stretford	BMC Nike Grand Prix	27 Jun 09
800	1:51.80				2	B			Hendon	British Athletics League Premiership	1 Aug 09
800	1:51.8				1				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
800	1:52.3				2				Hendon	Jo Smith Cup	8 Aug 09
800	1:52.53				4	A			Stretford	BMC Gold Standard Races	21 Jul 09
800	1:52.95				4	C			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:53.01				5	D			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:53.03	i			2				Cardiff	McCain Inter City Cup Final	28 Feb 09
800	1:53.38				6	A			Sheffield	British Athletics League Premiership	7 Jun 09
800	1:53.66				7	h1			Birmingham	Aviva World Trials & National Championships	10 Jul 09
800	1:53.75				7	h1			Loughborough	McCain Loughborough International	17 May 09
800	1:53.82	i			4				Sheffield	McCain Inter City Cup - Semi Final 2	8 Feb 09
800	1:54.05				5	h1			Bedford	CAU Inter Counties	25 May 09
800	1:54.31	i			5	h1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
800	1:54.47	i			1				Sheffield	Northern Athletics Senior Indoor Championships	18 Jan 09
800	1:55.01				7				Bedford	CAU Inter Counties	25 May 09
800	1:59.06	i			1	h2			Sheffield	Northern Athletics Senior Indoor Championships	18 Jan 09
1000	2:28.53	i			2	1			Sportcity	Reebok Manchester Open	11 Jan 09
1500	3:55.12				5	A			Sportcity	British Athletics League Premiership	4 Jul 09
2008 SEN Wigan & District/Liverpool John Moores Uni/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
400	50.99				4	1			Stretford	Trafford Grand Prix	20 May 08
600	1:21.84	i			3	1			Sportcity	Reebok Manchester Open	6 Jan 08
800	1:52.63				5	C			Sportcity	BMC Nike Grand Prix	31 May 08
800	1:52.75				3	B			Birmingham	British Athletics League Premiership	8 Jun 08
800	1:52.97	i			3				Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
800	1:54.29	i			4	h3			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	1:54.38				3				Bedford	CAU Inter Counties Championships	26 May 08
800	1:54.48				2				Swansea	Welsh Championships	15 Jun 08
800	1:55.56	i			4				Sportcity	uk:a Indoor City Challenge	27 Jan 08
800	1:56.42	i			3	h1			Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
800	1:56.42	i			3				Sheffield	Northern Athletics Indoor Champs Senior/U20 Day 1	19 Jan 08
800	1:56.52				4	h1			Bedford	CAU Inter Counties Championships	26 May 08
1500	3:57.34				2	A			Stretford	BMC Gold Standard Races	17 Jun 08
2007 SEN Wigan & District/Liverpool John Moores Uni/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
400	51.28								Sportcity	North of England League Division 1	8 Jul 07
600	1:22.05	i			1	1			Manchester	Reebok City of Manchester Open Meeting	7 Jan 07
800	1:51.16				8	B			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:51.3				5	C			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:51.5				1				Wigan	North of England League Division 1	2 Jun 07
800	1:51.83				7	h3			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
800	1:52.26				7	C			Stretford	BMC Nike Grand Prix	11 Aug 07
800	1:53.00				6				Leiden, NED	Golden Spike	9 Jun 07
800	1:53.28	i			3				Sheffield	Indoor City Challenge Final	18 Feb 07
800	1:53.31				8	A			Stretford	BMC Gold Standard Races	29 May 07
800	1:53.95	i			3	B			Sheffield	BUSA Indoor Championships	11 Mar 07
800	1:54.26				3				Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
800	1:54.75	i			4				Glasgow	Indoor City Challenge	21 Jan 07
800	1:54.90	i			3	s1			Sheffield	BUSA Indoor Championships	10 Mar 07
800	1:55.16	i			2				Sheffield	Northern Senior Champs	28 Jan 07
800	1:55.72				4	h2			Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
800	1:56.26				3				Birmingham	Senior Inter-territorial Match	15 Jul 07
800	1:59.10	i			1	h3			Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:00.7				2				Stretford	North of England League Division 1	5 Aug 07
1500	4:04.6				4				Wigan	North of England League Division 1	2 Jun 07
1500	4:10.9								Leeds	North of England League Division 1	5 May 07
2006 U23 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
400	49.8				1				Bolton	North of England League Division 2W	2 Jul 06
800	1:51.28				4	A			Stretford	BMC Gold Standard	25 Jul 06
800	1:51.82				1	B			Watford	BMC Gold Standard Races	23 Aug 06
800	1:51.95				2	B			Manchester	BMC/Nike Grand Prix Final	12 Aug 06
800	1:51.97				5				Sportcity	UK Challenge Final	27 Aug 06
800	1:53.04				2				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
800	1:53.90				1				Sportcity	North of England Championships	18 Jun 06
800	1:54.99				6				Bedford	AAA U23-U20 Championships	23 Jul 06
800	1:55.29				3	B			Stretford	BMC Gold Standard	30 May 06
800	1:55.35				2	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:00.0				1				Ashton-under-Lyne	North of England League Division 2W	6 Aug 06
1500	4:06.44	i			6				Sheffield	North of England Championships	28 Jan 06
1500	4:17.6								Ellesmere Port	North of England League Division 2W	6 May 06
2005 U23 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.23				5	C			Stretford	BMC	19 Jul 05
800	1:55.63				4	h3			Manchester (SC)	NORTH OF ENGLAND CHAMPS Sport City, Manchester	18 Jun 05
800	1:56.01				2	F			Solihull	BMC	25 Jun 05
800	1:56.08	i			3	5			Manchester (SC)	CITY OF MANCHESTER MEETING Sport City, Manchester	5 Jan 05
800	1:56.08				3	E			Sportcity	BMC	21 May 05
800	1:56.17				2	G			Watford	BMC	11 Jun 05
800	1:56.5				3				Wigan	Division 2W	2 Jul 05
800	1:57.30	i			4				Sheffield	NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield	30 Jan 05
800	1:58.41	i			2	h1			Sheffield	NORTH OF ENGLAND CHAMPIONSHIPS Sheffield	30 Jan 05
800	1:58.43				6				Manchester (SC)	NORTH OF ENGLAND CHAMPIONSHIPS	18 Jun 05
800	1:59.0				2				Cleckheaton	Cleckheaton	30 Jul 05
800	1:59.3				1				Stretford	Greater Manchester County Championships	14 May 05
2004 U23 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.52	i			1	2			Manchester (SC)	CITY OF MANCHESTER OPEN	19 Dec 04
2003 U20 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.06				6	B			Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
800	1:57.5				1				Bebington	D2W Bebington	3 May 03
800	1:58.55				5	2			Loughborough	LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough	14 May 03
1500	3:59.42				1				Stretford	Trafford Open Events	26 Aug 03
1500	3:59.98				9	h1			Bedford	NORWICH UNION U23	28 Jun 03
1500	4:00.64				7	D			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:08.2				1				Stretford	GREATER MANCHESTER Trafford	11 May 03
2002 U20 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.9				1				Warrington	D3W Warrington	6 Jul 02
800	1:56.10				1				Stretford	Stretford Open Events	23 Jul 02
800	1:57.09				2				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
800	1:59.2				1				Division Three W	D3 W	4 May 02
800	2:03.2				1				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
1500	3:57.92				2				Stretford	TRAFFORD GP	6 Aug 02
1500	4:00.59				4	E			Wythenshawe	BMC	3 Jun 02
1500	4:00.72				6	h1			Nottingham	ESAA Champs Nottingham	12 Jul 02
1500	4:02.37				6	h2			Manchester (CG)	NoEAA U20	25 May 02
1500	4:02.6				3				Wythenshawe	GREATER MANCHESTER SCHOOLS' Stretford	8 Jun 02
1500	4:03.8				1	B			Birmingham	SCHOOLS INTER-COUNTIES Birmingham	22 Jun 02
1500	4:04.39				2				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02
1500	4:05.12				10				Manchester (CG)	NoEAA U20	25 May 02
1500	4:06.5				1				Division Three W	D3 W	4 May 02
2001 U20 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.2				2				Liverpool	Division 3W Wavertree	4 Aug 01
1500	4:06.23				11				Exeter	ESAA National Track & Field Championships	7 Jul 01
1500	4:12.1				1				Stretford	GREATER MANCHESTER Stretford	9 Jun 01
1500	4:14.6				1				Lancaster	Division 3W Lancaster	? Jun 01
2000 U17 Wigan & District/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				2				Wythenshawe	Greater Manchester Stretford	13-14 May 2000
800	2:05.3				1				Bradford	Division North One West Bradford	21 May 00
1500	4:07.8				2				Derby	MASON TROPHY SCHOOLS INTER-COUNTIES Derby	17 Jun 00
1500	4:08.76				3				Wigan	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Part two Wigan	25 Jun 00
1500	4:08.85				6	h2			Sheffield	ESAA Champs	8 Jul 00
1500	4:09.1				1				Wythenshawe	Greater Manchester Stretford	13-14 May 2000
1500	4:12.1				1				Wythenshawe	GREATER MANCHESTER Stretford	10 Jun 00
1500	4:12.35				2				Cudworth	NORTH OF ENGLAND MEN'S INTER-COUNTIES Cudworth	19 Aug 00
1500	4:17.9				2				Lancaster	MID LANCS LEAGUE Salt Ayre, Lancaster	28 May 00

Total Performances: 123

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