| 2012 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:15.73 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| Mar | 2:32:17 | | | 2:32:15 | 27 | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| Mar | 2:34:57 | | | 2:34:57 | 13 | | | | Belfast | Belfast City Marathon | 7 May 12 |
| 2011 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.43 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 5000 | 15:13.54 | | | | 25 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 15:15.53 | | | | 13 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 4.819KL | 14:59 | | | | 4 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 2010 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.44 | i | | | 20 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 5000 | 14:44.98 | | | | 12 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 15:17.96 | | | | 10 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 4.819KL | 15:00 | | | | 5 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 10M | 54:20 | | | | 12 | | | | Dublin | Lifestyle Sports-adidas Frank Duffy 10M | 21 Aug 10 |
| 2009 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.9 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:01.95 | | | | 3 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000 | 8:15.44 | i | | | 3 | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 3000 | 8:22.34 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:43.69 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:50.86 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:55.48 | | | | 9 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000SC | 9:31.18 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 9:41.9 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5K | 14:38 | | | | 28 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| ZRDL | 27:29 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.32 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:52.03 | | | | 5 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:53.92 | i | | | 5 | | | | Belfast | Woodie's DIY Irish Championships | 27 Jan 08 |
| 1500 | 3:54.49 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:57.03 | | | | 12 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:59.15 | | | | 2 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 1500 | 4:00.18 | | | | 8 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| Mile | 4:10.04 | | | | 9 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 3000SC | 9:33.32 | | | | 2 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 9:35.94 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 5K | 15:18 | | | | 39 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| ZRDL | 28:23 | | | | -9 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.46 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:52.69 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:53.98 | i | | | 5 | | | | Belfast | Irish Indoor Athletics Championships | 18 Feb 07 |
| 1500 | 3:57.76 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1500 | 3:58.57 | | | | 2 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 3:59.60 | i | | | 4 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 2006 SEN Swansea/Sligo/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.87 | | | | 9 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:51.07 | | | | 10 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |