| 2014 SEN Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:46 | | | | 89 | | 16 | | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 5K | 25:08 | | | | 157 | | 43 | | Wroxham | Wroxham 5K Series | 14 May 14 |
| parkrun | 25:07 | | | | 162 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 25:32 | | | | 207 | | | | Norwich | Norwich parkrun # 185 | 15 Mar 14 |
| parkrun | 26:16 | | | | 252 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 27:05 | | | | 36 | | | 1 | Mulbarton | Mulbarton parkrun 5K Event 44 | 11 Jan 14 |
| parkrun | 27:05 | | | | 224 | | | | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 28:54 | | | | 27 | | 1 | 1 | Mulbarton | Mulbarton parkrun 5K Event 43 | 4 Jan 14 |
| parkrun | 29:16 | | | | 44 | | 2 | 1 | Mulbarton | Mulbarton parkrun 5K Event 50 | 22 Feb 14 |
| parkrun | 33:08 | | | | 310 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| 5M | 41:29 | | | | 163 | | 32 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 42:06 | | | | 194 | | 46 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 5M | 42:19 | | | | 186 | | 38 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 10K | 53:28 | | | 52:56 | 814 | | 155 | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 58:12 | | | 58:05 | 147 | | 30 | | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| 10K | 58:23 | | | 58:12 | 348 | | 110 | | Norwich | Trowse 10K | 20 Apr 14 |
| 10K | 58:47 | | | 58:22 | 348 | | 92 | | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10KMT | 56:27 | | | | 109 | | 31 | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| 2013 SEN Great Yarmouth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:09 | | | | 130 | | 26 | | Dereham | Dereham 5K | 21 Jul 13 |
| 5K | 25:11 | | | | 172 | | 39 | | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 5K | 25:31 | | | | 157 | | 37 | | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 25:36 | | | | 29 | | | | Thetford Abbey Meadows | Thetford parkrun 5K Event 17 | 15 Jun 13 |
| parkrun | 26:12 | | | | 25 | | 3 | | Thetford Abbey Meadows | Thetford parkrun 5K Event 9 | 20 Apr 13 |
| parkrun | 26:37 | | | | 20 | | 2 | | Thetford Abbey Meadows | Thetford parkrun 5K Event 6 | 30 Mar 13 |
| 10K | 52:24 | | | 52:13 | 220 | | 30 | | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10K | 52:41 | | | | 96 | | 20 | | Broome | Broome Summer 10K Series | 31 Jul 13 |
| 10K | 53:45 | | | | 110 | | 26 | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 54:19 | | | | 127 | | 31 | | Broome | Broome Summer 10K Series | 5 Jun 13 |
| 10K | 55:38 | | | 55:19 | 272 | | 57 | | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
| 10KMT | 54:34 | | | | 85 | | 19 | | East Harling | Harling 10K | 14 Jul 13 |
| HM | 2:07:37 | | | | 142 | | 23 | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 13 |
| 2012 SEN Great Yarmouth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:39 | | | 26:25 | 177 | | 37 | | Dereham | Dereham 5K | 22 Jul 12 |
| 5K | 26:54 | | | | 161 | | 51 | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 27:04 | | | | 160 | | 55 | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5MMT | 45:52 | | | | 59 | | 21 | | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
| 10K | 54:50 | | | | 125 | | 35 | | Frettenham | Coltishall Jaguars Mad March Hare 10K | 25 Mar 12 |
| 10K | 54:58 | | | | 211 | | 52 | | Croxton | Breckland 10K | 7 May 12 |
| 10K | 55:16 | | | | 311 | | 70 | | Norwich | Trowse 10K | 8 Apr 12 |
| 10KMT | 54:26 | | | | 83 | | 21 | | Aylsham | Marriott's Way 10K | 14 Oct 12 |
| 10M | 98:55 | | | | 193 | | 51 | | Beccles | Beccles Turkey Trot 10 | 16 Dec 12 |
| 20K | 2:03:43 | | | 2:03:31 | 214 | | 52 | | Bungay | Adnams Great East Run 20K | 4 Nov 12 |
| 2011 SEN Great Yarmouth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:47 | | | | 137 | | 35 | | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5K | 27:31 | | | | 158 | | 53 | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 26:34 | | | | 46 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 111 | 4 Jun 11 |
| 5MMT | 44:55 | | | | 75 | | 22 | | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 55:43 | | | 55:36 | 89 | | 27 | | Bungay | Adnams Great East Run 10K | 6 Nov 11 |
| 10K | 56:46 | | | | 236 | | 60 | | Croxton | Breckland 10K | 2 May 11 |
| 10K | 60:55 | | | | 138 | | 35 | | Frettenham | Coltishall Jaguars Autumn 10K | 2 Oct 11 |
| 10KMT | 58:46 | | | | 109 | | 36 | | Aylsham | Marriott's Way 10K | 9 Oct 11 |
| HM | 2:11:49 | | | 2:09:25 | 1730 | | 388 | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| 2010 SEN Great Yarmouth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 56:14 | | | | 149 | | 49 | | Frettenham | Coltishall Jaguars Spring 10K (inc Norfolk Championships) | 28 Mar 10 |
| 10K | 58:10 | | | | 379 | | 86 | | Southwold | Adnams Southwold 10K | 21 Nov 10 |
| 7M | 67:55 | | | | 148 | | 49 | | Holt | North Norfolk 7 | 17 Oct 10 |