| 2012 V45 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.61 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| SP7.26K | 11.60 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| DT2K | 31.85 | | | | 5 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| DT2K | 14.61 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 38.47 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| HT7.26K | 37.87 | | | | 4 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 2011 V45 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.29 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 12.29 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 11.97 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| SP7.26K | 11.73 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| DT2K | 33.38 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| DT2K | 32.92 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 32.46 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| HT7.26K | 38.34 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 38.20 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| HT7.26K | 37.46 | | | | 3 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| HT7.26K | 36.32 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 2010 V40 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.49 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| SP7.26K | 11.97 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| SP7.26K | 11.89 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| DT2K | 35.90 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| DT2K | 34.74 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| DT2K | 34.12 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 40.81 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 39.94 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 38.90 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 2009 V40 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.76 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| SP7.26K | 12.56 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 12.29 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| SP7.26K | 12.25 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 12.04 | | | | 2 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| DT2K | 36.92 | | | | 1 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| DT2K | 35.74 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 35.30 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 34.85 | | | | 4 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| DT2K | 33.79 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 42.05 | | | | 1 | B | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| HT7.26K | 40.27 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 39.92 | | | | 4 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| HT7.26K | 39.39 | | | | 1 | ns | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 39.33 | | | | 1 | B | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| 2008 V40 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.90 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| SP7.26K | 12.83 | | | | 1 | A | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| SP7.26K | 12.79 | | | | 2 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| SP7.26K | 12.66 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| SP7.26K | 12.58 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 36.28 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| DT2K | 35.70 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| DT2K | 35.63 | | | | 3 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| DT2K | 34.56 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| DT2K | 34.56 | | | | | | | | Eton | Southern Mens League - Div 2 | 12 Jul 08 |
| DT2K | 33.39 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| DT2K | 33.39 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| HT7.26K | 44.09 | | | | 1 | A | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| HT7.26K | 42.27 | | | | 4 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| HT7.26K | 41.90 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| HT7.26K | 41.42 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| HT7.26K | 39.39 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| HT7.26K | 39.39 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| 2007 V40 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.18 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| SP7.26K | 12.79 | | | | 1 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| DT2K | 37.48 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 36.98 | | | | 2 | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 36.78 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 36.64 | | | | 2 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| HT7.26K | 45.59 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 42.94 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| HT7.26K | 42.01 | | | | 1 | B | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| HT7.26K | 41.90 | | | | 1 | B | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 2006 V40 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 37.27 | | | | 2 | | | | Guildford | Southern Men's League Division 3W | 8 Jul 06 |
| DT2K | 36.65 | | | | 2 | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| DT2K | 36.29 | | | | 2 | | | | Bournemouth | Southern Men's League Division 3W | 3 Jun 06 |
| DT2K | 35.40 | | | | 1 | | | | Par | Southern Men's League Division 3W | 20 May 06 |
| HT7.26K | 43.16 | | | | 2 | | | | Par | Southern Men's League Division 3W | 20 May 06 |
| HT7.26K | 42.91 | | | | 1 | B | | | Guildford | Southern Men's League Division 3W | 8 Jul 06 |
| HT7.26K | 41.79 | | | | 2 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| HT7.26K | 41.24 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 3W | 3 Jun 06 |
| HT7.26K | 40.21 | | | | 2 | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 2005 V35 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.71 | | | | 1 | | | | Southend | Southend | 7 May 05 |
| HT7.26K | 40.65 | | | | 1 | | | | Luton | Division Four North | 21 May 05 |
| 2000 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.7 | | | | 3 | | | | Basildon | ESSEX Gloucester Park | 10 Jun 00 |