| 2018 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:37:52 | c | | | 30796 | | | 3487 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:02 | | | | 371 | | | | Tooting Common | Tooting Common parkrun # 50 | 7 Jan 17 |
| parkrun | 30:13 | | | | 880 | | | | Bushy Park | Bushy Park parkrun # 671 | 11 Mar 17 |
| HM | 1:44:50 | | | 1:44:01 | 761 | | | 186 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 V40 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 44 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 16 |
| parkrun | 21:00 | | | | 34 | | | | Tooting Common | Tooting Common parkrun # 27 | 30 Jul 16 |
| parkrun | 21:09 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 42 | 20 Aug 16 |
| SHORTHM | 85:30 | | | 85:21 | 197 | | | 57 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 13.4MNAD | 91:47 | | | 91:46 | 30 | | | 6 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| 2015 V40 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 5 | | | | Clair | Clair parkrun # 114 | 19 Sep 15 |
| parkrun | 19:35 | | | | 3 | | | | Clair | Clair parkrun # 118 | 17 Oct 15 |
| parkrun | 19:36 | | | | 19 | | | 1 | Finsbury Park | Finsbury Park parkrun # 275 | 18 Apr 15 |
| parkrun | 19:53 | | | | 12 | | | | Netley Abbey | Netley Abbey parkrun # 151 | 1 Jan 15 |
| parkrun | 19:57 | | | | 4 | | | | Clair | Clair parkrun # 113 | 12 Sep 15 |
| parkrun | 20:08 | | | | 9 | | | | Netley Abbey | Netley Abbey parkrun # 166 | 11 Apr 15 |
| parkrun | 20:43 | | | | 8 | | | | Clair | Clair parkrun # 128 | 26 Dec 15 |
| parkrun | 21:03 | | | | 30 | | | | Netley Abbey | Netley Abbey parkrun # 165 | 4 Apr 15 |
| parkrun | 27:38 | | | | 76 | | | | Clair | Clair parkrun # 96 | 16 May 15 |
| parkrun | 28:03 | | | | 78 | | | | Clair | Clair parkrun # 97 | 23 May 15 |
| parkrun | 30:55 | | | | 100 | | | | Clair | Clair parkrun # 108 | 8 Aug 15 |
| 10K | 40:06 | | | | 21 | | | 6 | Newick | Newick Will Page 10K | 30 Aug 15 |
| 10K | 44:31 | | | 44:26 | 540 | | | 81 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| HM | 85:56 | | | 85:38 | 154 | | | 25 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| 2014 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 117 | 13 Sep 14 |
| parkrun | 18:06 | | | | 4 | | | | Southampton | Southampton parkrun # 116 | 6 Sep 14 |
| parkrun | 19:05 | | | | 19 | | | 1 | Southampton | Southampton parkrun # 128 | 29 Nov 14 |
| parkrun | 19:17 | | | | 6 | | | 1 | Clair | Clair parkrun # 59 | 30 Aug 14 |
| parkrun | 19:20 | | | | 3 | | | 1 | Clair | Clair parkrun # 58 | 23 Aug 14 |
| parkrun | 19:39 | | | | 5 | | | 1 | Clair | Clair parkrun # 56 | 9 Aug 14 |
| parkrun | 19:41 | | | | 2 | | | 1 | Clair | Clair parkrun # 71 | 22 Nov 14 |
| parkrun | 20:02 | | | | 4 | | | 1 | Clair | Clair parkrun # 55 | 2 Aug 14 |
| parkrun | 20:09 | | | | 8 | | | 1 | Clair | Clair parkrun # 76 | 25 Dec 14 |
| parkrun | 20:54 | | | | 6 | | | | Clair | Clair parkrun # 27 | 18 Jan 14 |
| parkrun | 21:02 | | | | 7 | | | | Clair | Clair parkrun # 66 | 18 Oct 14 |
| parkrun | 21:25 | | | | 9 | | | | Clair | Clair parkrun # 30 | 8 Feb 14 |
| parkrun | 29:17 | | | | 67 | | | | Clair | Clair parkrun # 77 | 27 Dec 14 |
| 5M | 30:51 | | | | 23 | | | | Hastings | Hastings Runners 5 | 11 May 14 |
| 10K | 38:09 | | | | 11 | | | 7 | Newick | Newick Will Page 10K | 24 Aug 14 |
| 10K | 38:21 | | | | 14 | | | 3 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 38:40 | | | 38:36 | 50 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 39:27 | | | 39:21 | 150 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 40:39 | | | | 27 | | | | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| 10KMT | 38:44 | | | 38:41 | 24 | | | | Horsham | Horsham 10K | 18 May 14 |
| 10KMT | 42:19 | | | 42:14 | 13 | | | | Burgess Hill | Burgess Hill 10K | 5 May 14 |
| 10M | 63:53 | | | | 35 | | | | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 10M | 64:09 | | | 64:04 | 9 | | | | Peasmarsh | Rye 10 | 25 May 14 |
| 10M | 64:28 | c | | | 225 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10MMT | 65:31 | | | 65:29 | 23 | | | | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 68:53 | | | 68:51 | 8 | | | | East Grinstead | East Grinstead 10 | 3 May 14 |
| HM | 81:34 | c | | | 114 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 85:21 | | | 85:11 | 171 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 86:24 | | | 86:21 | 45 | | | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| HM | 87:49 | | | 87:45 | 92 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 88:17 | | | 88:17 | 33 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| HM | 89:26 | | | 89:04 | 57 | | | 12 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| 20M | 2:20:02 | | | 2:19:54 | 41 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 2:58:10 | c | | | 844 | | | 101 | Chicago IL, USA | Bank of America Chicago Marathon | 12 Oct 14 |
| Mar | 3:03:00 | | | 3:02:47 | 121 | | | 40 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 277 | 9 Feb 13 |
| parkrun | 18:29 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 18:30 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 285 | 6 Apr 13 |
| parkrun | 18:44 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| parkrun | 20:16 | | | | 2 | | | 1 | Clair | Clair parkrun # 14 | 19 Oct 13 |
| parkrun | 20:32 | | | | 2 | | | 1 | Clair | Clair parkrun # 19 | 23 Nov 13 |
| parkrun | 20:42 | | | | 5 | | | | Clair | Clair parkrun # 8 | 7 Sep 13 |
| parkrun | 30:07 | | | | 88 | | | | Clair | Clair parkrun # 17 | 9 Nov 13 |
| parkrun | 30:41 | | | | 45 | | | | Clair | Clair parkrun # 18 | 16 Nov 13 |
| 10K | 37:36 | | | 37:31 | 135 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 39:48 | | | 39:29 | 235 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 40:24 | | | | 40 | | | | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 42:36 | | | | 54 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10KMT | 40:53 | | | 40:52 | 5 | | | | Burgess Hill | Sussex Living Burgess Hill 10K | 6 May 13 |
| 10M | 69:57 | c | | | 465 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10MMT | 65:47 | | | 65:46 | 21 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| 10MMT | 69:20 | | | 69:19 | 10 | | | | East Grinstead | Sussex Living East Grinstead 10 | 4 May 13 |
| 10MMT | 80:22 | | | | 77 | | | | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 82:51 | | | 82:47 | 81 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 86:57 | | | 86:53 | 24 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| HM | 87:03 | c | | | 337 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| 20M | 2:14:24 | | | 2:14:22 | 20 | | | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 3:08:06 | | | 3:07:51 | 1960 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 47:51 | | | | 56 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 18:43 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 271 | 29 Dec 12 |
| parkrun | 18:58 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 249 | 28 Jul 12 |
| parkrun | 19:00 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 263 | 3 Nov 12 |
| parkrun | 19:02 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 19:03 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 231 | 24 Mar 12 |
| parkrun | 19:05 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| parkrun | 19:14 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| parkrun | 19:29 | | | | 9 | | | | Finsbury Park | Finsbury parkrun # 136 | 4 Aug 12 |
| parkrun | 19:33 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 19:37 | | | | 5 | | | | Ashton Court | Ashton Court parkrun # 72 | 29 Sep 12 |
| 5.994KL | 23:05 | | | | 62 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 37:40 | | | 37:33 | 121 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10KMT | 40:37 | | | 40:35 | 5 | | | | Burgess Hill | Sussex Living Burgess Hill 10K | 7 May 12 |
| 7MMT | 52:12 | | | | 8 | | | 2 | Clayton | Dewpond 7 | 22 Jul 12 |
| 10MMT | 67:07 | | | 67:06 | 23 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| 10MMT | 75:26 | | | 75:24 | 16 | | | | East Grinstead | Sussex Living East Grinstead 10 | 5 May 12 |
| HM | 83:53 | c | | | 194 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 87:55 | ac | | | 623 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 13.42M | 87:04 | | | 86:46 | 102 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:17:51 | | | 2:17:49 | 54 | | | | Goring by Sea | Worthing 20 | 18 Mar 12 |
| Mar | 3:10:25 | | | 3:09:59 | 153 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 32:06 | | | | 19 | | | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| ZXC | 35:06 | | | | 61 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 19:19 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 19:41 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| parkrun | 19:56 | | | | 32 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 20:16 | | | | 61 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 20:36 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 206 | 1 Oct 11 |
| 10K | 39:48 | | | 39:40 | 185 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 42:21 | | | | 54 | | | | Hove | Hove Prom 10K | 18 Sep 11 |
| HM | 89:41 | | | 89:34 | 107 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 90:22 | | | 89:58 | 261 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 95:02 | | | | 704 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 20M | 2:25:29 | | | 2:25:26 | 63 | | | | Worthing | Worthing 20 | 27 Mar 11 |
| Mar | 3:25:12 | | | 3:23:45 | 3129 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:17 | | | 96:02 | 269 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 98:04 | | | | 1342 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |