| 2013 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 24 | | | | Coventry | Coventry parkrun 5K Event 157 | 23 Feb 13 |
| parkrun | 20:12 | | | | 24 | | | | Coventry | Coventry parkrun 5K Event 158 | 2 Mar 13 |
| parkrun | 20:44 | | | | 18 | | | | Coventry | Coventry parkrun 5K Event 155 | 9 Feb 13 |
| parkrun | 20:44 | | | | 40 | | | | Coventry | Coventry parkrun 5K Event 156 | 16 Feb 13 |
| parkrun | 20:59 | | | | 32 | | | | Coventry | Coventry parkrun 5K Event 154 | 2 Feb 13 |
| parkrun | 21:57 | | | | 50 | | | | Coventry | Coventry parkrun 5K Event 152 | 12 Jan 13 |
| 2012 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT2K | 27.95 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| JT800 | 32.28 | | | | 3 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 5MMT | 36:09 | | | | 24 | | | 6 | Hatton | Hatton 5 | 30 Sep 12 |
| 10K | 45:26 | | | | 129 | | | 38 | Coventry | Northbrook 10K | 15 Jul 12 |
| HM | 93:34 | | | 93:24 | 97 | | | 51 | Hose | Belvoir Half Marathon | 8 Apr 12 |
| HM | 97:26 | | | | 197 | | | 41 | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 12 |
| HM | 98:18 | | | 98:01 | 146 | | | 40 | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| HM | 98:36 | | | 98:28 | 178 | | | 43 | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HMMT | 1:49:46 | | | | 46 | | | 10 | Bewdley | Wyre Forest Half Marathon | 8 Jul 12 |
| HMMT | 2:12:22 | | | 2:12:09 | 88 | | | 21 | Coed y Brenin | Trail Half Marathon Wales | 23 Jun 12 |
| 20M | 2:31:09 | | | 2:30:51 | 196 | | | 70 | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| Mar | 3:32:24 | | | 3:29:58 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 3:39:52 | | | 3:38:44 | 6013 | | | 781 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 14 | | | 1 | Coventry | Coventry parkrun 5K Event 50 | 22 Jan 11 |
| 5MMT | 37:32 | | | | 40 | | | 12 | Warwick | Hatton 5 | 25 Sep 11 |
| HM | 91:47 | | | 91:35 | 85 | | | 38 | Hose | Belvoir Half Marathon | 3 Apr 11 |
| HM | 1:40:57 | | | 1:40:33 | 147 | | | 33 | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| HMMT | 1:50:58 | | | | 59 | | | 8 | Wyre Forest | Wyre Forest Half Marathon | 10 Jul 11 |
| 20M | 2:29:09 | | | 2:27:25 | 176 | | | 68 | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| Mar | 4:18:56 | | | 4:17:50 | 736 | | | 139 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| 2010 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 15 | | | | Coventry | Coventry parkrun 5K Event 36 | 16 Oct 10 |
| 5MMT | 37:32 | | | | 27 | | | 5 | Hatton Country Park | Hatton 5 | 3 Oct 10 |
| 10K | 44:36 | | | 44:36 | 93 | | | | Lanzarote, ESP | International Running Challenge 10K | 21 Nov 10 |
| 8M | 55:34 | | | | 32 | | | 15 | Coventry | Coombe 8 | 28 Nov 10 |
| HM | 94:54 | | | | 138 | | | 23 | Keyworth | Keyworth Turkey Trot Half Marathon | 12 Dec 10 |
| HM | 97:56 | | | 96:25 | 486 | | | 75 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 99:48 | | | | 111 | | | | Lanzarote, ESP | Vuelta de Tinajo Half Marathon | 24 Nov 10 |
| HM | 1:42:20 | | | 1:42:00 | | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| HM | 1:48:00 | | | | 52 | | | 8 | Bewdley | Wyre Forest Half Marathon | 11 Jul 10 |
| Mar | 3:59:08 | | | 3:57:25 | 584 | | | 83 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| Mar | 4:03:25 | | | 4:03:25 | | | | | Edinburgh | Edinburgh Marathon | 23 May 10 |