Club: Taf Running & Orienteering (TROTS) Gender: Male Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:14 18:53 21:56 18:14 parkrun 19:01 19:01 19:09 6M 36:09 36:09 10K 36:57 40:32 36:57 37:47 10M 63:00 63:00 65:45 66:53 69:33 HM 79:25 87:40 79:25 86:10 90:03 20M 2:24:59 2:24:59 2:27:52 Mar 2:49:23 2:50:53 2:49:23 2:56:44 3:36:40 50K 3:53:57 3:53:57

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:13				5			3	Llanelli	Llanelli 5K Series	6 Jun 13
5K	18:53				11			4	Carmarthen	Carmarthen Mayors 5K	6 May 13
5KNAD	19:30				14			7	Talley	Talley 5K	24 May 13
parkrun	19:01				9			1	Gorslas	Llyn Llech Owain parkrun 5K Event 3	6 Apr 13
parkrun	19:25				4			1	Gorslas	Llyn Llech Owain parkrun 5K Event 9	18 May 13
parkrun	20:15				6			1	Gorslas	Llyn Llech Owain parkrun 5K Event 13	15 Jun 13
parkrun	20:30				5			1	Gorslas	Llyn Llech Owain parkrun 5K Event 6	27 Apr 13
parkrun	21:21				9			1	Gorslas	Llyn Llech Owain parkrun 5K Event 10	25 May 13
parkrun	21:25				5			1	Gorslas	Llyn Llech Owain parkrun 5K Event 12	8 Jun 13
parkrun	21:26				5			1	Gorslas	Llyn Llech Owain parkrun 5K Event 11	1 Jun 13
parkrun	21:56				8			1	Gorslas	Llyn Llech Owain parkrun 5K Event 8	11 May 13
parkrun	22:55				13			1	Gorslas	Llyn Llech Owain parkrun 5K Event 7	4 May 13
parkrun	23:01				17				Gorslas	Llyn Llech Owain parkrun 5K Event 4	13 Apr 13
parkrun	36:59				68				Gorslas	Llyn Llech Owain parkrun 5K Event 2	30 Mar 13
10K	40:32				14			4	Neyland	Jan Younger Memorial 10K	12 May 13
8.8ML	57:34				16	L16			Beacons Reservoir	Welsh Castles Relay Stage 16	9 Jun 13
10M	63:00				24			8	Lampeter	Teifi 10	31 Mar 13
10M	71:57			71:55	55			12	Llanelli	Llanelli 10	17 Feb 13
HM	87:40				13			3	Tregaron	Ras Cors Caron Half Marathon	10 Feb 13
Mar	2:51:02			2:50:53	592			68	London	Virgin London Marathon	21 Apr 13
2012 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:55				4			2	Llanelli	Llanelli 5K Series	9 Aug 12
5K	21:56				24			10	Talley	Ras y Llychau 5K	25 May 12
parkrun	19:09				2			1	Aberystwyth	Aberystwyth parkrun 5K Event 16	15 Dec 12
10K	36:59			36:57	93			8	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	38:17				6			1	St Clears	St Clears 10K	26 Aug 12
10K	39:45				9			2	Hereford	Wye Valley Hereford 10K	20 May 12
10K	40:05			40:02	36			9	Llanelli	Llanelli John Hartson 10K	17 Jun 12
10K	40:24				7			1	Neyland	Jan Younger Memorial 10K	13 May 12
10K	42:11				11			3	Carmarthen	Tenovus Botanic Garden 10K	29 Apr 12
6.5MMT	44:42				11			1	Llys Y Fran	Dam Good Race 6.5	11 Nov 12
8.8ML	60:58				25	L16			Caernarfon	Welsh Castles Relay	10 Jun 12
10M	65:45				9			2	Elan	Elan Valley 10	17 Nov 12
HM	79:25				36			7	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	86:00			85:57	72			25	Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	86:58				12			6	Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
20M	2:24:59				38			11	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	2:49:24			2:49:23	29			7	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
Mar	3:08:12			3:08:08	32			7	Llanberis	Snowdonia Marathon	27 Oct 12
Mar	3:09:15			3:09:11	1961			431	London	Virgin London Marathon	22 Apr 12
50K	3:53:57				13			6	Gloucester	Gloucester 50K	22 Jan 12
ZXC	37:54				50			32	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	43:33				120			15	Brecon	Gwent League	10 Nov 12
ZXC	47:35				160			27	Bristol	Gwent League	1 Dec 12
2011 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				5			2	Llanelli	Llanelli Fusion 5K Series	11 Aug 11
5K	18:54				7			2	Llanelli	Llanelli Fusion 5K Series	9 Jun 11
5K	19:34				17			7	Talley	Ras Y Llychau 5K	20 May 11
5KMT	19:20				7			2	Poppit Sands	Poppit Sands 5K Series	19 Jul 11
6M	36:09				12			4	Felinfach	Felinfach 6	24 Jun 11
10K	37:50			37:47	99			9	Swansea	Swansea Bay 10K	25 Sep 11
10K	38:42				5			3	Cardigan	Mayors 10K	6 Aug 11
10K	38:58			38:56	17			6	Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	40:42				26				Aberystwyth	Aberystwyth 10K	16 Jan 11
10K	42:00				12			4	Neyland	Jan Younger Memorial 10K	8 May 11
10K	45:35				10			3	Newport	Newport Bay 10K	30 Apr 11
SHORT10K	37:44				13			3	Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10KMT	41:32				4			2	Hermon	Ras Cwm Arian 10K	3 Jul 11
10M	66:53				11			3	Elan	Elan Valley 10	19 Nov 11
HM	86:13				24			3	Hereford	Hereford Half Marathon	15 May 11
HM	86:15			86:10	63			11	Llanelli	Llanelli Half Marathon	6 Mar 11
HM	90:15				16			7	Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
20M	2:27:52				53			21	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:56:51			2:56:44	46			12	Chester	MBNA Chester Marathon	9 Oct 11
Mar	3:13:36			3:13:32	49			10	Llanberis	Snowdonia Marathon	29 Oct 11
Mar	3:14:37			3:13:45	2122				London	Virgin London Marathon	17 Apr 11
ZXC	38:49				146			15	Swansea	Gwent League	4 Dec 11
ZXC	42:02				137			19	Bath	Gwent League	13 Nov 11
ZXC	43:31				60			4	Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2010 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10M	69:33				27			6	Rhayader	Rhayader Elan Valley 10	20 Nov 10
10MMT	73:39				63			44	Llanelli	Sospan 10	21 Nov 10
HM	90:03				10			6	Dale	Pembrokeshire Half Marathon	26 Sep 10
Mar	3:36:46			3:36:40	182			39	Llanberis	Snowdonia Marathon	30 Oct 10

Total Performances: 71

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