Coach: Yes Club: Barnet Gender: Male Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 57.38 60.43 57.38 58.61 58.75 57.46 800 2:07.90 2:12.03 2:09.7 2:13.1 2:12.30 2:07.90 1500 4:35.13 4:35.13 5:02.1 5000 20:31.64 20:31.64 2000SC 7:33.8 7:33.8 3000SC 11:24.3 11:24.3 3000SCNWJ 11:09.7 11:09.7 HJ 1.65 1.20 1.65 5K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 38:57 38:57 41:44

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18				10				London Hyde Park	Serpentine Last Friday 5K	25 Apr 08
2013 SEN Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	60.43				7	3			Watford	Watford Open Graded Meeting	17 Apr 13
800	2:12.03				6	9			Watford	Watford Open Graded Meeting	15 May 13
800	2:13.3				3	B			Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
800	2:14.4				2	B			Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
3000SC	11:24.3				2	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
4.8545M	29:29				46				London Victoria Park	Chingford League	2 Feb 13
ZXC	34:35				47				Hackney Marshes	Chingford League	19 Jan 13
ZXC	38:13				170				Northwood	Metropolitan League	9 Feb 13
ZXC	40:50				224				Perivale	Metropolitan League	12 Jan 13
ZXCL	12:02				14	L1			Highams Park	Chingford League	2 Mar 13
2012 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	57.38				3	2			Watford	Watford Open Graded Meeting	18 Apr 12
400	57.86				4	2			Watford	Watford Open Graded Meeting	4 Apr 12
400	58.21				2	5			Hendon	London Inter-Club Challenge	16 Jun 12
800	2:09.7				3	B			Abingdon	Southern Athletics League Division 2 C	19 May 12
800	2:10.4				4	11			Watford	Watford Open Graded Meeting	2 May 12
800	2:11.0				3	A			Woking	Southern Athletics League Division 2 C	14 Jul 12
800	2:11.68				2	12			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:12.8				3	B			Perivale	Southern Athletics League Division 2 C	1 Sep 12
800	2:14.21				7	1			Hendon	London Inter-Club Challenge	16 Jun 12
800	2:14.7				4	A			Carshalton	Southern Athletics League Division 2 C	9 Jun 12
800	2:15.7				3	B			Battersea	Southern Athletics League Division 2 C	28 Apr 12
1500	4:35.13				12	10			Watford	Watford Open Graded Meeting	30 May 12
1500	4:36.27				11	11			Watford	Watford Graded Open	25 Jul 12
1500	4:37.40				9	12			Watford	Watford Graded Open	27 Jun 12
1500	4:46.0				3	A			Woking	Southern Athletics League Division 2 C	14 Jul 12
1500	4:50.6				3	B			Battersea	Southern Athletics League Division 2 C	28 Apr 12
2000SC	7:33.8				3	A			Carshalton	Southern Athletics League Division 2 C	9 Jun 12
3000SCNWJ	11:09.7				2	B			Abingdon	Southern Athletics League Division 2 C	19 May 12
HJ	1.20				1	B			Carshalton	Southern Athletics League Division 2 C	9 Jun 12
5KNAD	19:17				34				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	20:15				54				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
6KL	23:24				86	L1			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
4.8545M	29:57				44				London Victoria Park	Chingford League 5	18 Feb 12
10K	39:01			38:57	61				Letchworth	Standalone 10K	7 Oct 12
10KMT	40:21				62				Harlow	Harlow Midweek League 10K	20 Jun 12
ZXC	31:49				50				Trent Park	Chingford League	13 Oct 12
ZXC	32:01				66			21	Horsenden Hill	North London Championships	27 Oct 12
ZXC	32:19				208				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	32:40				51				Chingford	Chingford League	21 Jan 12
ZXC	33:31				194				Claybury	Metropolitan League	20 Oct 12
ZXC	36:26				162				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	38:34				45				Chingford	Chingford League	29 Dec 12
ZXC	45:02				178				Parliament Hill	London Championships	17 Nov 12
ZXC	47:35				62				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	51:18				990				Parliament Hill	English National Championships	25 Feb 12
ZXCL	17:36				11	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	58.61				6	3			Hendon	London Inter Club Challenge	11 Jun 11
800	2:13.1				1	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
800	2:15.16				4	3			Hendon	London Inter Club Challenge	11 Jun 11
800	2:16.2				4	A			Bedford	Southern Men's League Division 2N	30 Jul 11
800	2:19.84				1	ns			Woodford	Southern Men's League Division 2N	13 Aug 11
1500	5:02.1				2	B			Hemel Hempstead	Southern Men's League Division 2N	7 May 11
5000	20:31.64				20	h1			Bedford	BUCS Championships	30 Apr 11
5000	DNF								Parliament Hill	London Inter Club Challenge	23 Apr 11
HJ	1.65				2	A			Hemel Hempstead	Southern Men's League Division 2N	7 May 11
5KNAD	19:15				43				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	19:57				36				Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
9KMT	35:42				47				Oakwood	Herts Midweek Road Race League	13 Jul 11
10K	41:48			41:44	78				Letchworth Garden City	Standalone 10K	2 Oct 11
15.5KMT	69:51				37				Tring	Ridgeway Run 15.5K	9 Oct 11
ZXC	32:01				38				Trent Park	Fraternity / Sorority Cup	3 Dec 11
ZXC	32:04				57				Trent Park	Chingford League	15 Oct 11
ZXC	33:04				231				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:35				223				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	33:54				74				Alexandra Palace	Chingford League	26 Nov 11
ZXC	34:57				213				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	38:36				65				Watford	Sunday League	11 Dec 11
ZXCL	18:21				12	L2			St Albans	St Albans Relay	17 Sep 11
2010 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:52				82				Claybury	Chingford League	27 Oct 10
ZXC	36:47				282				Trent Park	Metropolitan League	13 Nov 10
ZXC	37:19				273				Claybury	Metropolitan League	9 Oct 10
2009 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	58.75				5	2			Hendon	London Inter Club Challenge	29 Aug 09
800	2:12.30				10	H			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:14.09				11	9			Watford	Watford Open Graded Meeting	3 Jun 09
2008 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
400	57.46				6	2			Watford	Watford Harriers Open Graded Meeting	7 May 08
800	2:07.90				4				Watford	Hertfordshire Championships	11 May 08

Total Performances: 77 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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