| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.43 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:12.03 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:13.3 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:14.4 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 3000SC | 11:24.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 4.8545M | 29:29 | | | | 46 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 34:35 | | | | 47 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 38:13 | | | | 170 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 40:50 | | | | 224 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXCL | 12:02 | | | | 14 | L1 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.38 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400 | 57.86 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 400 | 58.21 | | | | 2 | 5 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 2:09.7 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:10.4 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:11.0 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:11.68 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:12.8 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:14.21 | | | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 2:14.7 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 800 | 2:15.7 | | | | 3 | B | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500 | 4:35.13 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:36.27 | | | | 11 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:37.40 | | | | 9 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:46.0 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:50.6 | | | | 3 | B | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 2000SC | 7:33.8 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SCNWJ | 11:09.7 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.20 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5KNAD | 19:17 | | | | 34 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 20:15 | | | | 54 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 6KL | 23:24 | | | | 86 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 4.8545M | 29:57 | | | | 44 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 39:01 | | | 38:57 | 61 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10KMT | 40:21 | | | | 62 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| ZXC | 31:49 | | | | 50 | | | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 32:01 | | | | 66 | | | 21 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 32:19 | | | | 208 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:40 | | | | 51 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 33:31 | | | | 194 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 36:26 | | | | 162 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 38:34 | | | | 45 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 45:02 | | | | 178 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 47:35 | | | | 62 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 51:18 | | | | 990 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:36 | | | | 11 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.61 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:13.1 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 800 | 2:15.16 | | | | 4 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:16.2 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 800 | 2:19.84 | | | | 1 | ns | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 1500 | 5:02.1 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5000 | 20:31.64 | | | | 20 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | DNF | | | | | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| HJ | 1.65 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5KNAD | 19:15 | | | | 43 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 19:57 | | | | 36 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 9KMT | 35:42 | | | | 47 | | | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 41:48 | | | 41:44 | 78 | | | | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 15.5KMT | 69:51 | | | | 37 | | | | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| ZXC | 32:01 | | | | 38 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 32:04 | | | | 57 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 33:04 | | | | 231 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 33:35 | | | | 223 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 33:54 | | | | 74 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 34:57 | | | | 213 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 38:36 | | | | 65 | | | | Watford | Sunday League | 11 Dec 11 |
| ZXCL | 18:21 | | | | 12 | L2 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:52 | | | | 82 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 36:47 | | | | 282 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:19 | | | | 273 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.75 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 800 | 2:12.30 | | | | 10 | H | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:14.09 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 2008 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.46 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:07.90 | | | | 4 | | | | Watford | Hertfordshire Championships | 11 May 08 |