2009 SEN Newport/Wells City/Herne Hill |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 36:22 | | | | 39 | | 6 | | Sunderland | Great North 10K | 12 Jul 09 |
10K | 41:33 | | | | 164 | | 20 | | Cardiff | Cardiff 10K | 6 Sep 09 |
HM | 84:23 | | | | | | 16 | | Marrakech, MAR | Marrakech Half & Full Marathon | 25 Jan 09 |
ZXC | 24:53 | | | | 4 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
2008 SEN Newport/Wells City/Herne Hill |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:09.0 | | | | 3 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
5K | 18:16 | | | | 24 | | 2 | | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 08 |
10K | 37:20 | | | | 13 | | 1 | | Glastonbury | Glastonbury Road Race | 4 May 08 |
10K | 38:41 | | | | 23 | | 2 | | Dulwich | Dulwich 10K | 5 Oct 08 |
10K | 39:29 | | | | 19 | | 3 | | Merthyr Tydfil | Merthyr Police 10K | 17 Aug 08 |
HM | 79:21 | | | | 129 | | 11 | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
HM | 80:34 | | | | | | 11 | | Marrakech, MAR | Marrakech Marathon / Half Marathon | 27 Jan 08 |
HM | 83:02 | | | | 153 | | 9 | | Bristol | Bristol Half Marathon | 14 Sep 08 |
Mar | 2:51:08 | | | 2:51:08 | 31 | E | | | London | Flora London Marathon | 13 Apr 08 |
Mar | 2:55:39 | | | 2:55:39 | 50 | E | | | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
ZXC | 19:04 | | | | 2 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
ZXC | 21:44 | | | | 9 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
ZXC | 22:08 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
ZXC | 27:37 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 30:57 | | | | 49 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
2007 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:03 | | | | 33 | | 4 | | Dulwich | Dulwich Midsummer 5K | 20 Jun 07 |
5M | 29:29 | | | | 15 | | 1 | | Weston-super-mare | Weston Prom Run 5 | 20 Dec 07 |
10K | 35:53 | | | | 117 | | 11 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
10K | 37:27 | | | | 6 | | 2 | | Dulwich | Dulwich Runners Charity 10K | 7 Oct 07 |
HM | 82:36 | | | | 121 | | 27 | | Bristol | Bristol Half Marathon | 9 Sep 07 |
HM | 86:19 | | | | | | 7 | | Hastings | Hastings Half Marathon | 11 Mar 07 |
Mar | 2:57:27 | | | | 179 | | 19 | | Dublin, IRL | Dublin Marathon | 29 Oct 07 |
Mar | 3:18:31 | | | | | | 214 | | London | Flora London Marathon | 22 Apr 07 |
2006 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:57.3 | | | | 6 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
HM | 85:11 | | | | | | 7 | | Taunton | Taunton Half Marathon | 2 Apr 06 |
Mar | 3:00:22 | | | | 1250 | | 78 | | London | London Marathon | 23 Apr 06 |
2005 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:11.8 | | | | 3 | | | | Cardiff | Division 3 | 31 Jul 05 |
800 | 2:12.67 | | | | 2 | | | | Barking | Division 3 | 5 Jun 05 |
1500 | 4:28.04 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 05 |
1500 | 4:30.50 | | | | 5 | A | | | Cardiff | BMC | 16 Jul 05 |
1500 | 4:34.5 | | | | 1 | | | | Bedford | Division 3 | 26 Jun 05 |
3000 | 9:35.53 | i | | | 9 | | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
2000SCW | 6:40.34 | | | | 2 | | | | Bedford | Inter Counties | 30 May 05 |
2000SCW | 6:57.70 | | | | 2 | | | | Alicante, SPA | Alicante, SPA | 23 Apr 05 |
3000SCW | 10:33.06 | | | | 6 | | | | Sportcity | AAA Championships | 10 Jul 05 |
3000SCW | 10:34.76 | | | | 7 | | | | Watford | BMC | 11 Jun 05 |
3000SCW | 10:38.33 | | | | 3 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
3000SCW | 10:39.8 | | | | 2 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
3000SCW | 10:40.93 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
3000SCW | 10:42.99 | | | | 3 | | | | Trondheim, NOR | | 22 Jun 05 |
5K | 17:11 | | | | | | 1 | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
5K | 18:04 | | | | | | 1 | | Street | Street 5K Series | 9 Nov 05 |
2004 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.67 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 04 |
800 | 2:16.5 | | | | 5 | | | | Hendon | MATCH 2 | 18 Jul 04 |
800 | 2:18.8 | | | | 6 | | | | Newport | Division 3 | 4 Jul 04 |
1500 | 4:35.08 | | | | 9 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
1500 | 4:36.6 | + | | | 5m | | | | Oxford | | 6 May 04 |
1500 | 4:41.0 | | | | 18 | B | | | Watford | BMC | 12 Jun 04 |
1500 | 4:43.1 | | | | 3 | | | | Ashford | Division 3 | 1 Aug 04 |
1500 | 4:43.8 | | | | 4 | | | | Newport | Division 3 | 4 Jul 04 |
Mile | 4:56.38 | | | | 5 | A | | | Oxford | BMC | 6 May 04 |
3000 | 9:55.84 | | | | 12 | | 1 | | Cardiff | BMC | 31 May 04 |
3000 | 10:08.0 | | | | 4 | | | | Hendon | MATCH 2 | 18 Jul 04 |
3000 | 10:23.3 | | | | 3 | | | | Ashford | Division 3 | 1 Aug 04 |
3000SCW | 10:47.37 | | | | 6 | | | | Sportcity | AAA Championships | 11 Jul 04 |
3000SCW | 10:58.37 | | | | 8 | | | | Loughborough | Loughborough | 6 Jun 04 |
3000SCW | 11:01.49 | | | | 5 | | | | Sportcity | BMC | 26 Jun 04 |
5K | 17:20 | | | | 1 | | | | Yeovilton | | 12 May 04 |
5K | 17:23 | | | | 1 | | | | Street | STREET 5km | 10 Mar 04 |
5K | 17:46 | | | | 2 | | | | Street | WELLS CITY HARRIERS STREET 5km | 8 Dec 04 |
5K | 17:53 | | | | 1 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
5K | 18:44 | | | | 3 | | | | Street | Street 5K Series | 13 Oct 04 |
2003 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.9 | | | | 2 | | | | Liverpool | D3 | 6 Jul 03 |
800 | 2:16.7 | | | | 1 | B | | | Newport | D3 Newport | 3 Aug 03 |
1500 | 4:32.72 | | | | 11 | A | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
1500 | 4:33.5 | | | | 1 | | | | Liverpool | D3 | 6 Jul 03 |
1500 | 4:35.6 | | | | 1 | | | | Tidworth | D3 | 18 May 03 |
1500 | 4:37.1 | | | | 1 | | | | Newport | D3 Newport | 3 Aug 03 |
1500 | 4:41.7 | | | | 1 | | | | Newport | D3 | 27 Apr 03 |
3000 | 9:53.19 | i | | | 3 | | | | Birmingham | AAA | 1 Mar 03 |
3000 | 9:54.9 | | | | 1 | | | | Newport | D3 Newport | 3 Aug 03 |
3000 | 10:05.3 | | | | 1 | | | | Tidworth | D3 | 18 May 03 |
1500SCW | 5:00.91 | | | | 1 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
2000SCW | 6:40.48 | | | | 3 | | | | Birmingham | AAA Championships | 26 Jul 03 |
2000SCW | 6:43.41 | | | | 1 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
3000SCW | 10:59.41 | | | | 5 | | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
2002 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.4 | | | | 2 | D | 1r2 | | Exeter | BMC | 30 Apr 02 |
1500 | 4:21.69 | | | | 5 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
1500 | 4:22.17 | | | | 9 | C | 1 | | Street | BMC PB Classic | 6 May 02 |
1500 | 4:22.35 | | | | 8 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
1500 | 4:22.94 | | | | 10 | A | | | Wythenshawe | BMC | 3 Jun 02 |
1500 | 4:24.73 | | | | 3 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
1500 | 4:25.22 | | | | 2 | | | | Bedford | CAU Inter-Counties Bedford | 26 May 02 |
1500 | 4:25.50 | i | | | 2 | | | | Cardiff | LANSING LINDE SEVERNSIDE TROPHY National Indoor At | 10 Feb 02 |
1500 | 4:26.4 | | | | 6 | B | 1 | | Exeter | BMC | 28 May 02 |
1500 | 4:30.85 | | | | 11 | | | | Birmingham | AAA Championships | 14 Jul 02 |
1500 | 4:32.36 | i | | | 5 | | | | Cardiff | AAA Indoor Champs Cardiff | 3 Feb 02 |
1500 | 4:34.70 | | | | 11 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
1500 | 4:39.1 | | | | 1 | | | | Cardiff | D4 | 4 Aug 02 |
1500 | 4:40.57 | i | | | 2 | h1 | | | Cardiff | AAA Indoor Champs Cardiff | 2 Feb 02 |
1500 | 4:42.69 | i | | | 1 | | | | Cardiff | AAW OM UWIC, Cardiff | 6 Jan 02 |
2000 | 6:16.5 | | | | 1 | | | | Cardiff | LANSING LINDE WELSH GAMES Cardiff | 8 Jul 02 |
3000 | 9:51.14 | i | | | 1 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 20 Jan 02 |
3000 | 10:03.3 | | | | 1 | | | | Cardiff | D4 | 4 Aug 02 |
3000 | 10:21.6 | | | | 3 | | | | Cardiff | D4 | 4 Aug 02 |
3000 | 10:30.84 | i | | | 2 | h1 | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
2001 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:39 | | | | 1 | | | | Scunthorpe | UK WOMEN'S LEAGUE Division Four Scunthorpe | 2 Jun 01 |
1500 | 4:43.2 | | | | 3 | | | | Eton | Division four Eton | 5 Aug 01 |
3000 | 10:13.3 | | | | 1 | | | | Eton | Division four Eton | 5 Aug 01 |
3000 | 10:20.2 | | | | 1 | | | | Coventry | MIDLAND WOMEN'S LEAGUE Division One Coventry | 29 Apr 01 |
2000 SEN Newport/Wells City |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.0 | | | | 1 | | | | Tooting Bec | BMC | 16 Aug 00 |
1500 | 4:43.3 | | | | 1 | | | | Neath | NEATH HARRIERS GP & OPEN Court Herbert Neath | 19 Apr 00 |