Club: Newport/Wells City/Herne Hill Gender: Female Date of Birth: 18/05/1976 Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:11.8 2:11.8 2:15.67 2:13.9 2:13.4 2:12.0 1500 4:21.69 4:28.04 4:35.08 4:32.72 4:21.69 4:39 4:43.3 Mile 4:56.38 4:56.38 2000 6:16.5 6:16.5 3000 9:35.53i 10:09.0 10:57.3 9:35.53i 9:55.84 9:53.19i 9:51.14i 10:13.3 1500SCW 5:00.91 5:00.91 2000SCW 6:40.34 6:40.34 6:40.48 3000SCW 10:33.06 10:33.06 10:47.37 10:59.41 5K 17:11 18:16 19:03 17:11 17:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 29:29 29:29 10K 35:53 36:22 37:20 35:53 HM 79:21 84:23 79:21 82:36 85:11 Mar 2:51:08 2:51:08 2:57:27 3:00:22

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Newport/Wells City/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
10K	36:22				39		6		Sunderland	Great North 10K	12 Jul 09
10K	41:33				164		20		Cardiff	Cardiff 10K	6 Sep 09
HM	84:23						16		Marrakech, MAR	Marrakech Half & Full Marathon	25 Jan 09
ZXC	24:53				4				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN Newport/Wells City/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.0				3	A			Newport	UK Women's League Division 4	8 Jun 08
5K	18:16				24		2		Dulwich	Dulwich Runners Midsummer 5K	25 Jun 08
10K	37:20				13		1		Glastonbury	Glastonbury Road Race	4 May 08
10K	38:41				23		2		Dulwich	Dulwich 10K	5 Oct 08
10K	39:29				19		3		Merthyr Tydfil	Merthyr Police 10K	17 Aug 08
HM	79:21				129		11		Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	80:34						11		Marrakech, MAR	Marrakech Marathon / Half Marathon	27 Jan 08
HM	83:02				153		9		Bristol	Bristol Half Marathon	14 Sep 08
Mar	2:51:08			2:51:08	31	E			London	Flora London Marathon	13 Apr 08
Mar	2:55:39			2:55:39	50	E			New York NY, USA	ING New York City Marathon	2 Nov 08
ZXC	19:04				2				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	21:44				9				Edinburgh	UK:A Home International	29 Mar 08
ZXC	22:08				11				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	27:37				1				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	30:57				49				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	19:03				33		4		Dulwich	Dulwich Midsummer 5K	20 Jun 07
5M	29:29				15		1		Weston-super-mare	Weston Prom Run 5	20 Dec 07
10K	35:53				117		11		Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	37:27				6		2		Dulwich	Dulwich Runners Charity 10K	7 Oct 07
HM	82:36				121		27		Bristol	Bristol Half Marathon	9 Sep 07
HM	86:19						7		Hastings	Hastings Half Marathon	11 Mar 07
Mar	2:57:27				179		19		Dublin, IRL	Dublin Marathon	29 Oct 07
Mar	3:18:31						214		London	Flora London Marathon	22 Apr 07
2006 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
3000	10:57.3				6				Carshalton	UK Women's League Division 3	6 Aug 06
HM	85:11						7		Taunton	Taunton Half Marathon	2 Apr 06
Mar	3:00:22				1250		78		London	London Marathon	23 Apr 06
2005 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.8				3				Cardiff	Division 3	31 Jul 05
800	2:12.67				2				Barking	Division 3	5 Jun 05
1500	4:28.04				5	A			Street	BMC PB Classic	2 May 05
1500	4:30.50				5	A			Cardiff	BMC	16 Jul 05
1500	4:34.5				1				Bedford	Division 3	26 Jun 05
3000	9:35.53	i			9				Sheffield	AAA Indoor Champs	12 Feb 05
2000SCW	6:40.34				2				Bedford	Inter Counties	30 May 05
2000SCW	6:57.70				2				Alicante, SPA	Alicante, SPA	23 Apr 05
3000SCW	10:33.06				6				Sportcity	AAA Championships	10 Jul 05
3000SCW	10:34.76				7				Watford	BMC	11 Jun 05
3000SCW	10:38.33				3				Crystal Palace	BMC	6 Aug 05
3000SCW	10:39.8				2				Cardiff	Welsh Champs	29 Aug 05
3000SCW	10:40.93				5				Loughborough	Loughborough	22 May 05
3000SCW	10:42.99				3				Trondheim, NOR		22 Jun 05
5K	17:11						1		Yeovilton	YEOVIL TOWN SUMMER 5km SERIES	14 Sep 05
5K	18:04						1		Street	Street 5K Series	9 Nov 05
2004 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.67				6	A			Street	BMC PB Classic	3 May 04
800	2:16.5				5				Hendon	MATCH 2	18 Jul 04
800	2:18.8				6				Newport	Division 3	4 Jul 04
1500	4:35.08				9				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
1500	4:36.6	+			5m				Oxford		6 May 04
1500	4:41.0				18	B			Watford	BMC	12 Jun 04
1500	4:43.1				3				Ashford	Division 3	1 Aug 04
1500	4:43.8				4				Newport	Division 3	4 Jul 04
Mile	4:56.38				5	A			Oxford	BMC	6 May 04
3000	9:55.84				12		1		Cardiff	BMC	31 May 04
3000	10:08.0				4				Hendon	MATCH 2	18 Jul 04
3000	10:23.3				3				Ashford	Division 3	1 Aug 04
3000SCW	10:47.37				6				Sportcity	AAA Championships	11 Jul 04
3000SCW	10:58.37				8				Loughborough	Loughborough	6 Jun 04
3000SCW	11:01.49				5				Sportcity	BMC	26 Jun 04
5K	17:20				1				Yeovilton		12 May 04
5K	17:23				1				Street	STREET 5km	10 Mar 04
5K	17:46				2				Street	WELLS CITY HARRIERS STREET 5km	8 Dec 04
5K	17:53				1				Street	STREET 5km SERIES	14 Jan 04
5K	18:44				3				Street	Street 5K Series	13 Oct 04
2003 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.9				2				Liverpool	D3	6 Jul 03
800	2:16.7				1	B			Newport	D3 Newport	3 Aug 03
1500	4:32.72				11	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:33.5				1				Liverpool	D3	6 Jul 03
1500	4:35.6				1				Tidworth	D3	18 May 03
1500	4:37.1				1				Newport	D3 Newport	3 Aug 03
1500	4:41.7				1				Newport	D3	27 Apr 03
3000	9:53.19	i			3				Birmingham	AAA	1 Mar 03
3000	9:54.9				1				Newport	D3 Newport	3 Aug 03
3000	10:05.3				1				Tidworth	D3	18 May 03
1500SCW	5:00.91				1				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
2000SCW	6:40.48				3				Birmingham	AAA Championships	26 Jul 03
2000SCW	6:43.41				1				Eton	BMC Grand Prix	14 Jun 03
3000SCW	10:59.41				5				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
2002 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.4				2	D	1r2		Exeter	BMC	30 Apr 02
1500	4:21.69				5	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	4:22.17				9	C	1		Street	BMC PB Classic	6 May 02
1500	4:22.35				8				Loughborough	Aqua Pura International Loughborough	18 May 02
1500	4:22.94				10	A			Wythenshawe	BMC	3 Jun 02
1500	4:24.73				3				Newport	WELSH Champs Newport	8 Jun 02
1500	4:25.22				2				Bedford	CAU Inter-Counties Bedford	26 May 02
1500	4:25.50	i			2				Cardiff	LANSING LINDE SEVERNSIDE TROPHY National Indoor At	10 Feb 02
1500	4:26.4				6	B	1		Exeter	BMC	28 May 02
1500	4:30.85				11				Birmingham	AAA Championships	14 Jul 02
1500	4:32.36	i			5				Cardiff	AAA Indoor Champs Cardiff	3 Feb 02
1500	4:34.70				11				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
1500	4:39.1				1				Cardiff	D4	4 Aug 02
1500	4:40.57	i			2	h1			Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
1500	4:42.69	i			1				Cardiff	AAW OM UWIC, Cardiff	6 Jan 02
2000	6:16.5				1				Cardiff	LANSING LINDE WELSH GAMES Cardiff	8 Jul 02
3000	9:51.14	i			1				Cardiff	WELSH Champs UWIC, Cardiff	20 Jan 02
3000	10:03.3				1				Cardiff	D4	4 Aug 02
3000	10:21.6				3				Cardiff	D4	4 Aug 02
3000	10:30.84	i			2	h1			Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
2001 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39				1				Scunthorpe	UK WOMEN'S LEAGUE Division Four Scunthorpe	2 Jun 01
1500	4:43.2				3				Eton	Division four Eton	5 Aug 01
3000	10:13.3				1				Eton	Division four Eton	5 Aug 01
3000	10:20.2				1				Coventry	MIDLAND WOMEN'S LEAGUE Division One Coventry	29 Apr 01
2000 SEN Newport/Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.0				1				Tooting Bec	BMC	16 Aug 00
1500	4:43.3				1				Neath	NEATH HARRIERS GP & OPEN Court Herbert Neath	19 Apr 00

Total Performances: 106

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