| 2013 V55 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.84 | i | | | 7 | 2 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 4:45.44 | i | | | 4 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 4:46.95 | i | | | 1 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 10K | 39:24 | | | | 23 | | | 4 | Weymouth | Egdon Easy 10K | 25 May 13 |
| ZXC | 34:16 | | | | 80 | | | 12 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V55 Weymouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.80 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| parkrun | 18:17 | | | | 5 | | | 1 | Poole | Poole parkrun 5K Event 65 | 23 Jun 12 |
| 2011 V55 Weymouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.42 | i | | | 4 | h2 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 800 | 2:18.63 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 800 | 2:21.2 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 1500 | 4:38.84 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 4:41.06 | i | | | 5 | 2 | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 4:41.2 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:45.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 4:48.88 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 1500 | 4:49.35 | i | | | 4 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 4:53.9 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 10K | 37:18 | | | | 20 | | | 1 | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 2010 V55 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.48 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 800 | 2:16.51 | i | | | 6 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 800 | 2:16.94 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:19.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:46.2 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:52.31 | i | | | 1 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 3000 | 10:16.91 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5KMT | 18:01 | | | | 1 | | | 1 | Somerley | Somerley 5K | 3 Jan 10 |
| 5M | 29:56 | | | | 17 | | | 1 | Bournemouth | Littledown 5 | 19 Sep 10 |
| 10K | 37:34 | | | | 5 | | | 2 | Boscombe | Boscombe 10K | 28 Nov 10 |
| ZXC | 34:08 | | | | 4 | | | 1 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V55 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.41 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 2:15.01 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 800 | 2:17.4 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| 1500 | 4:32.71 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 4:32.80 | | | | 2 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 4:37.4 | | | | 1 | | | | Kingston | SCVAC League SW London Division | 22 Jun 09 |
| 3000 | 10:11.83 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 10K | 38:17 | | | | 18 | | | 2 | Boscombe | Boscombe 10K | 22 Nov 09 |
| ZXC | 32:01 | | | | 7 | | | 1 | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 34:25 | | | | 13 | | | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| ZXC | 34:48 | | | | 5 | | | 1 | Wimbledon Common | Veterans AC Championships | 17 Jan 09 |
| ZXC | 36:23 | | | | 10 | | | 2 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:59 | | | | 4 | | | 1 | Bridport | Dorset Championships | 12 Dec 09 |
| 2008 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.42 | | | | 5 | | | | Ljubljana, SLO | European Masters' Championships | 2 Aug 08 |
| 800 | 2:13.84 | i | | | 8 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| 800 | 2:14.19 | i | | | 4 | s2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 800 | 2:14.55 | i | | | 7 | 4 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:14.97 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 800 | 2:15.43 | i | | | 3 | h3 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 800 | 2:16.48 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 800 | 2:16.9 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| 800 | 2:17.9 | | | | 1 | | | | Croydon | SCVAC League South London Division | 19 May 08 |
| 800 | 2:18.23 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 2:20.47 | | | | 4 | h1 | | | Ljubljana, SLO | European Masters' Championships | 1 Aug 08 |
| 1500 | 4:29.96 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:33.14 | i | | | 8 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 1500 | 4:34.39 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 1500 | 4:35.22 | i | | | 7 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:44.10 | i | | | 4 | h3 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 21 Mar 08 |
| 1500 | 4:46.5 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| parkrun | 18:25 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 101 | 6 Dec 08 |
| 5MXC | 32:03 | | | | 11 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 10K | 37:11 | | | | 24 | | | 1 | Poole | Round the Lakes 10K | 26 Dec 08 |
| ZXC | 32:03 | | | | 11 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 32:19 | | | | 108 | | | 1 | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 32:32 | | | | 83 | | | 2 | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 34:41 | | | | 101 | | | 1 | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 35:56 | | | | 1 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 35:57 | | | | 15 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| 2007 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.08 | | | | 3 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:16.6 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 26 May 07 |
| 1500 | 4:35.0 | | | | 1 | | | | Ewell | Southern Counties Vets AC League South London Division | 11 Jun 07 |
| 1500 | 4:37.25 | | | | 5 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 3000 | 9:58.1 | | | | 3 | | | | Wimbledon | Veterans AC Meet | 11 Jul 07 |
| parkrun | 18:12 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 23 | 17 Nov 07 |
| 5MXC | 30:51 | | | | 12 | | | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| ZXC | 29:32 | | | | 37 | | | 2 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 37:16 | | | | 19 | | | 1 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 5 | C | | | Crawley | Crawley Town Festival Open Meeting | 28 Jun 06 |
| 800 | 2:15.34 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 800 | 2:17.4 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 1500 | 4:29.82 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 1500 | 4:31.08 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 1500 | 4:41.2 | | | | 1 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 1500 | 4:41.2 | | | | 1 | | | | Kingsmeadow | | 27 May 06 |
| 3000 | 9:51.32 | i | | | 1 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| parkrun | 17:33 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 98 | 29 Jul 06 |
| 10K | 36:02 | | | | | | | 2 | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 36:24 | | | | | | | 1 | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 25 Jun 06 |
| 2005 V50 Reigate Priory/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.45 | | | | 4 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 1500 | 4:28.75 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 4:31.19 | | | | 5 | s3 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:37.3 | | | | 2 | | | | Kingston | SURREY VETERANS’ CHAMPIONSHIPS | 28 May 05 |
| Mile | 4:56.7 | | | | 1 | | | | Battersea | VETERANS AC MEETING Battersea Park | 3 Aug 05 |
| 5000 | 17:37.4 | | | | 1 | | | | Tooting Bec | Veterans AC Open | 1 Jun 05 |
| 5K | 17:11 | | | | 1 | | | | Wimbledon | SURREY 5km CHAMPIONSHIP West Wimbledon | 14 Aug 05 |
| 5M | 29:18 | | | | 5 | | | | Battersea | VETS AC 5 | 10 May 05 |
| 10K | 37:02 | | | | 2 | | | | Beckenham | BECKENHAM 10km Kent | 5 Jun 05 |
| 2004 V50 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 1 | | | | Luton | VETERANS INTER-AREA MATCH | 18 Sep 04 |
| 800 | 2:13.53 | | | | 1 | | | | Battersea | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 800 | 2:15.7 | i | | | ht | | | | Sindelfingen, GER | World Masters Indoor Champs | 11 Mar 04 |
| 1500 | 4:23.97 | i | | | 6 | | | | Sindelfingen, GER | World Masters Indoor Champs | 14 Mar 04 |
| 1500 | 4:27.77 | i | | | 4 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 1500 | 4:42.11 | | | | 1 | | | | Battersea | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 3000 | 9:48.23 | i | | | 8 | | | | Sindelfingen, GER | World Masters Indoor Champs | 10 Mar 04 |
| 10K | 36:54 | | | | 84 | | | | Bishop Auckland | | 15 Aug 04 |
| 2003 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.86 | | | | ht | | | | Carolina, PUE | World Masters | 5 Jul 03 |
| 800 | 2:08.61 | | | | 4 | | | | Carolina, PUE | World Masters | 8 Jul 03 |
| 800 | 2:08.7 | | | | 1 | | | | Jarrow | NE Vets AA LEAGUE Jarrow | 2 Jun 03 |
| 1500 | 4:22.4 | | | | 2 | | | | Jarrow | Vets AA - NORTH EAST LEAGUE Jarrow | 16 Jun 03 |
| 1500 | 4:24.19 | i | | | 4 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 1500 | 4:24.23 | | | | 2 | | | | Carolina, PUE | World Masters | 12 Jul 03 |
| 1500 | 4:27.8 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST LEAGUE Jarrow | 19 May 03 |
| 3000 | 9:26.93 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 2002 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.17 | | | | 7 | | | | Hendon | British Masters | 28 Jul 02 |
| 800 | 2:10.2 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 11 Aug 02 |
| 800 | 2:11.1 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST STANDARDS Monkton Stadium, | 8 May 02 |
| 1500 | 4:21.12 | | | | 4 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 4:24.6 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE inc BMC 1500 | 20 May 02 |
| 1500 | 4:29.6 | | | | 3 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 17 Jun 02 |
| 2001 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.86 | | | | 13 | h | | | Brisbane, AUS | | ? Jul 01 |
| 800 | 2:08.9 | | | | 1 | | | | Jarrow | VAA - NE CHAMPS Monkton | 17 Jun 01 |
| 800 | 2:10.4 | | | | 1 | | | | Jarrow | VAA NE STANDARDS MEETING Monkton | 9 May 01 |
| 1500 | 4:11.75 | | | | 7 | | | | Brisbane, AUS | World Vets | 13 Jul 01 |
| 1500 | 4:12.16 | | | | 7 | h | | | Brisbane, AUS | World Vets | 12 Jul 01 |
| 1500 | 4:15.94 | | | | 5 | | | | Gateshead | NORTH EASTERN -Day 1 | 13 May 01 |
| 1500 | 4:18.9 | | | | 2 | B | | | Gateshead | START FITNESS NORTH EASTERN LEAGUE Gateshead | 30 May 01 |
| 1500 | 4:23.9 | | | | 2 | | | | Jarrow | VAA - NE CHAMPS Monkton | 17 Jun 01 |
| 3000 | 9:44.3 | | | | 1 | | | | Jarrow | VAA NE STANDARDS MEETING Monkton | 9 May 01 |
| 3000SC | 10:15.9 | | | | 1 | | | | Wakefield | Division 2NE Wakefield | 2 Jun 01 |
| 2000 V45 Crook/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.75 | i | | | 7 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 800 | 2:10.0 | | | | 1 | | | | Jarrow | VETERANS STANDARDS MEETING Jarrow | 10 May 00 |
| 800 | 2:12.7 | | | | 1 | | | | Jarrow | NORTH EAST VETS' SERIES Jarrow | 17 Jun 00 |
| 1500 | 4:19.60 | i | | | 4 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 1500 | 4:21.42 | i | | | 2 | | | | Glasgow | SCOTTISH VETERANS' CHAMPIONSHIPS Kelvin Hall Glasgow | 11 Mar 00 |
| 1500 | 4:22.2 | | | | 1 | | | | Jarrow | NORTH EAST VETS' SERIES Jarrow | 17 Jun 00 |
| 1500 | 4:25.6 | | | | 1 | | | | Jarrow | NE VETS' Inter Club Cup Monkton Stadium, Jarrow | 2 Sep 00 |
| 3000 | 9:16.6 | | | | 1 | | | | Jarrow | BMC | 31 May 00 |