Club: Cardiff/UWIC Gender: Male Date of Birth: 10/05/1987 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.22i 7.22i 7.34i 7.39i 100 11.39/11.12w 11.73 11.39 11.12w 200 22.49/22.3 22.88i 23.37 22.60 22.89 22.49/22.3 300 35.94i 35.94i 400 48.94 51.16 49.99 49.69i 48.94 49.78

Performances	Submit
2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Cardiff/UWIC
Event	Perf				Pos				Venue	Meeting	Date
60	7.22	i			6				Cardiff	UWIC Open	14 Feb 10
60	7.31	i			3	h4			Cardiff	Welsh Senior Championships	23 Jan 10
60	7.33	i			1	h2			Cardiff	UWIC Open	14 Feb 10
60	7.39	i			6	s1			Cardiff	Welsh Senior Championships	23 Jan 10
60	7.40	i			7	2			Birmingham	Midland Counties Open	21 Feb 10
200	22.88	i			1	3			Cardiff	UWIC Open	14 Feb 10
200	22.97	i			2	h4			Birmingham	Birmingham Games	7 Feb 10
200	23.23	i			5	s3			Birmingham	Birmingham Games	7 Feb 10
200	23.29	i			5	1.3			Lee Valley	London Games	30 Jan 10
200	23.64	i			3	2.3			Lee Valley	London Games	30 Jan 10
2009 U23 Cardiff/UWIC
Event	Perf				Pos				Venue	Meeting	Date
100	11.73				3	7			Birmingham (Un)	Birmingham Rowheath AC Open	24 Jun 09
200	23.37		-0.4		3	F			Watford	Watford Open Graded Meeting	1 Jul 09
200	23.93				4	4			Cardiff	Welsh Athletics Open	13 May 09
400	51.16				4	h2			Birmingham	Birmingham Games Open	19 Jul 09
400	51.18				6	h1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400	51.48				3	4			Birmingham (Un)	Birmingham Rowheath AC Open	24 Jun 09
400	51.49				3	I			Watford	Watford Open Graded Meeting	1 Jul 09
400	52.72				2				Cardiff	South Wales Regional Championships	9 May 09
2008 U23 Enfield & Haringey/UWIC
Event	Perf				Pos				Venue	Meeting	Date
200	22.60		0.6		2				Newport	Welsh Athletics Photo Finish Open	23 Jul 08
200	22.78		-0.7		1	1			Aberdare	Welsh Athletics Photo Finish Open	25 Jun 08
400	49.99				5	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
400	50.16				2				Newport	Welsh Athletics Photo Finish Open	23 Jul 08
400	50.28				1	7			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
400	50.32				4	h4			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	50.49				1	2			Swansea (SL)	Welsh Athletics Photo Finish Open	21 May 08
400	50.72				4	h3			Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
400	51.08								Kingston	Senior Inter Counties Match	10 Aug 08
2007 U23 Enfield & Haringey/UWIC
Event	Perf				Pos				Venue	Meeting	Date
60	7.34	i							Cardiff	UWIC Grand Prix 3	3 Mar 07
100	11.39								Watford	Watford Open Graded Meeting	25 Jul 07
100	11.54								Glasgow (S)	Senior Scottish Championships	11 Aug 07
200	22.89		-2.0		6	h5			Crystal Palace	South of England Senior Championships	17 Jun 07
200	22.90		-1.6		4	h3			Glasgow (S)	Senior Scottish Championships	12 Aug 07
200	23.00	i			3	h1			Sheffield	BUSA Indoor Championships	11 Mar 07
200	23.00	i							Sheffield	BUSA Indoor Championships	11 Mar 07
200	23.07	i							Cardiff	UWIC Grand Prix 3	3 Mar 07
400	49.69	i			4	1			Sportcity	Reebok Manchester Open	7 Feb 07
400	49.97	i			2	s2			Birmingham	Birmingham Games	11 Feb 07
400	50.23	i			3	1			Cardiff	Welsh Open Meeting (Track)	6 Jan 07
400	50.28	i			2	h1			Birmingham	Birmingham Games	10 Feb 07
400	50.31				6	h3			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	50.39				4	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
400	50.47				5	h1			Bedford	CAU Inter County Championships	27 May 07
400	50.52				7	s2			Crystal Palace	South of England Senior Championships	16 Jun 07
400	50.65				1	2			Watford	Watford Open Graded Meeting	25 Jul 07
400	50.77	i			1	4			Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
400	50.8				5	h1			Glasgow (S)	Senior Scottish Championships	11 Aug 07
400	50.84				4	h3			Cwmbran	Welsh Senior Championships	14 Jul 07
400	51.03	i							Lee Valley	SoEAA Indoor Senior Championships	21 Jan 07
400	51.15								Watford	Watford Open Graded Meeting	2 May 07
400	51.4	i							Cardiff	Celtic Indoor Cup	3 Feb 07
400	51.75	i							Lee Valley	SoEAA Indoor Senior Championships	21 Jan 07
400	52.11								Bedford	BUSA Championships	5 May 07
400	52.38								Cosford	Cosford Invitational Match	21 Apr 07
2006 U20 Abingdon/UWIC
Event	Perf				Pos				Venue	Meeting	Date
60	7.39	i			3	1			Cardiff	UWIC Open Meeting	21 Jan 06
300	35.94	i			9				Birmingham	Representative Match	14 Feb 06
400	48.94				3				Cardiff	Welsh Championships	9 Jul 06
400	49.08				2	h3			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
400	50.00				3	1			Watford	Watford Open Meeting	9 Aug 06
400	50.08				3h1	Heat			Glasgow (S)	Sunday Mail Scottish Championships	12 Aug 06
400	50.33				4	h5			Bedford	AAA U23-U20 Championships	22 Jul 06
2005 U20 Abingdon/UWIC
Event	Perf				Pos				Venue	Meeting	Date
100	11.12	w	3.4		4	h2			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
100	11.19	w	3.7		8				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
200	22.3				2				Abingdon	OXFORDSHIRE SCHOOLS	12 Jun 05
200	22.49		2.0		4	h5			Bedford	AAA U23U20 Champs	3 Jul 05
200	22.6				1				Abingdon	Oxfordshire County Championships	15 May 05
200	22.98	w	2.1		5	h1			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
400	49.78				5	h2			Bedford	AAA U23U20 Champs	2 Jul 05
400	49.8				1				Abingdon	Oxfordshire County Championships	14 May 05
400	50.3				1				Hemel Hempstead	Division 3W Hemel Hempstead	30 Jul 05
400	50.5				1				Salisbury	Salisbury	25 Jun 05
400	50.7				1				Salisbury	SALISBURY SPRING OPEN	10 Apr 05
400	50.7				1				Oxford (H)	Oxford	7 May 05

Total Performances: 72

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