Club: Newport Gender: Male Date of Birth: 31/10/1982 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Ivor Adams

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 11.18/11.1 11.50 11.30 11.18 11.48/11.29w 11.27/11.2 11.40/11.1 150 17.4 17.4 17.4 200 22.88/22.4 23.26w 22.88/22.7 23.45/22.7 22.93 22.95/22.4 22.6 22.6 300 36.22 36.22 36.5 400 50.30/49.8 51.62 50.50 51.37/50.6 50.49 50.92/50.1 50.30 49.8 800 2:12.4 2:12.4 PV 2.70 2.70 2.70 LJ 4.32 4.32 SP7.26K 8.32 8.32 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 JT800 32.00 29.90 32.00 parkrun 19:02 19:02

Performances	Submit
2005 2006 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.50		1.6		3	3			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
100	11.7				1				Cardiff	Welsh Masters' League	1 May 13
200	23.26	w	2.6		6	1			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
300	36.22				5	1			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
400	51.62				4	2			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
400	52.5				1				Cardiff	Welsh Masters' League	1 May 13
2012 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.30		1.8		1				Cardiff	East Wales Regional Championships	12 May 12
100	11.35		0.4		3	1			Swansea	Welsh Senior League Division 1	10 Jun 12
100	11.5				3	A			Corby	Up & Running Midland League Division 4	27 May 12
100	11.5				3	A			Newport	Up & Running Midland League Division 4	1 Jul 12
100	11.51				4				Cardiff	Welsh Inter Regional Championships	14 Jul 12
200	22.7				3	A			Corby	Up & Running Midland League Division 4	27 May 12
200	22.88		-0.4		2				Cardiff	East Wales Regional Championships	12 May 12
200	22.9				2	A			Kettering	Up & Running Midland League Division 4	4 Aug 12
200	23.11				7				Cardiff	Welsh Inter Regional Championships	14 Jul 12
200	23.4				3	A			Newport	Up & Running Midland League Division 4	1 Jul 12
200	23.9				2	A			Telford	Up & Running Midland League Division 4	5 May 12
400	50.50				2	1			Swansea	Welsh Senior League Division 1	10 Jun 12
400	50.9				3				Newport	BAL Super8 Cup 2012 Men	21 Jul 12
400	51.2				2	A			Kettering	Up & Running Midland League Division 4	4 Aug 12
400	51.4				2	A			Newport	Up & Running Midland League Division 4	1 Jul 12
400	51.5				3	A			Corby	Up & Running Midland League Division 4	27 May 12
400	51.9				3	A			Telford	Up & Running Midland League Division 4	5 May 12
400	52.2				1				Cardiff	Welsh Masters' League	11 Apr 12
LJ	4.32				6				Cardiff	Welsh Inter Regional Championships	14 Jul 12
JT800	29.90				2	B			Telford	Up & Running Midland League Division 4	5 May 12
2011 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.18				2	1			Brecon	Welsh Senior League Division 1	23 Apr 11
100	11.50		-1.7		1				Cardiff	East Wales Regional Championships	14 May 11
100	11.5				4	A			Corby	Up & Running Midland League Division 5	7 May 11
100	11.62		-1.2		2				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
150	17.4				1	2			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
200	22.7				3	A			Corby	Up & Running Midland League Division 5	7 May 11
200	22.9				1	B			Burton	Up & Running Midland League Division 5	3 Jul 11
200	23.0				3	A			Tipton	Up & Running Midland League Division 5	14 Aug 11
200	23.4				2	1			Aberdare	Welsh Senior League Division 1	6 Aug 11
200	23.45		-2.0		2				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
200	23.66				2				Cardiff	East Wales Regional Championships	14 May 11
400	50.6				3				Yate	BAL Club Super8 Cup Men	23 Jul 11
400	51.0				2	A			Tipton	Up & Running Midland League Division 5	14 Aug 11
400	51.2				1	B			Burton	Up & Running Midland League Division 5	3 Jul 11
400	51.37				3				Derby	BAL Clubs Super8 Men's Plate Final	10 Sep 11
400	51.5				3				Swansea	Swansea Open	6 Apr 11
400	51.5				3	B			Corby	Up & Running Midland League Division 5	7 May 11
400	51.61				2				Aberdare	Welsh Senior League 1	30 Jul 11
400	51.97				2				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
400	52.0				2	3			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
800	2:12.4				6	ns			Newport	Welsh Masters' League	13 Jul 11
SP7.26K	8.32				7				Brecon	Welsh Senior League Division 1	23 Apr 11
SP7.26K	7.99				6				Aberdare	Welsh Senior League 1	30 Jul 11
JT800	32.00				5	B			Burton	Up & Running Midland League Division 5	3 Jul 11
2010 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.29	w	3.7		1				Cardiff	East Wales Regional Championships	8 May 10
100	11.48		-3.2		1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
100	11.56				1				Wrexham	Wrexham Games	14 Aug 10
100	11.6				1	A			Newport	Up and Running Midland League Division 6	3 Jul 10
100	11.7		-0.8		4	1			Newport	Welsh Senior League 1	17 Jul 10
100	11.82		-2.2		4	2			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
100	12.0				2	1			Newport	Welsh Senior League - Division 1	29 May 10
150	17.4				3	2			Cheltenham	Cheltenham Midsummer Open	21 Jul 10
200	22.93		-3.0		1				Wrexham	Wrexham Games	14 Aug 10
200	23.0				1	A			Hereford	Up and Running Midland League Division 6	2 May 10
200	23.14		1.3		6	2			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
200	23.2				1	A			Burton	Up and Running Midland League Division 6	6 Jun 10
200	23.23		-0.3		3	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
200	23.5				1	A			Newport	Up and Running Midland League Division 6	3 Jul 10
200	23.5				1	B			Sutton	Up and Running Midland League Division 6	1 Aug 10
400	50.49				4				Hendon	10 in 100 Plate Cup Men	4 Sep 10
400	50.8				3				Yate	10 In 100 Cup Semi Final - Men	24 Jul 10
400	50.8				2	A			Sutton	Up and Running Midland League Division 6	1 Aug 10
400	51.24				1				Wrexham	Wrexham Games	14 Aug 10
400	51.3				2	A			Burton	Up and Running Midland League Division 6	6 Jun 10
400	51.34				1				Cardiff	East Wales Regional Championships	8 May 10
400	51.5				2	1			Cheltenham	Cheltenham Midsummer Open	21 Jul 10
400	51.68				7	3			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
400	52.03				3				Newport	Welsh Senior League 1	17 Jul 10
400	52.5				2	A			Hereford	Up and Running Midland League Division 6	1 May 10
PV	2.70				1	B			Hereford	Up and Running Midland League Division 6	1 May 10
parkrun	19:02				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	19:03				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
ZXC	45:05				227				Bridgend	Gwent League	10 Oct 10
2009 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.2				2	A			Burton	Midland League Division 5	4 Jul 09
100	11.27		0.6		2	A			Swansea	Welsh Senior League	28 Jun 09
100	11.36		-1.1		1	A			Newport	Welsh Senior League	12 Jul 09
100	11.4				4	A			Leamington	Midland League Division 5	2 Aug 09
100	11.6				3	A			Leamington	Midland League Division 5	7 Jun 09
200	22.4				2	A			Burton	Midland League Division 5	4 Jul 09
200	22.8				2	A			Solihull	Midland League Division 5	2 May 09
200	22.9				2	A			Leamington	Midland League Division 5	2 Aug 09
200	22.95		0.9		2				Hendon	10 in 100 Cup Plate Final Men	8 Aug 09
200	23.1				3	A			Leamington	Midland League Division 5	7 Jun 09
200	23.17		-2.2		1				Swansea	Welsh Inter Regional Championships	30 Aug 09
400	50.1				4				Yate	10 in 100 Cup Semi-Final	18 Jul 09
400	50.8				2	A			Leamington	Midland League Division 5	2 Aug 09
400	50.92				1				Cardiff	East Wales Regional Championships	9 May 09
400	50.99				3	A			Newport	Welsh Senior League	12 Jul 09
400	51.2				3	A			Leamington	Midland League Division 5	7 Jun 09
400	51.21				2	A			Swansea	Welsh Senior League	28 Jun 09
400	51.52				3				Swansea	Welsh Inter Regional Championships	30 Aug 09
400	51.6				2	A			Solihull	Midland League Division 5	2 May 09
400	51.8				1	A			Burton	Midland League Division 5	4 Jul 09
PV	2.70				1	B			Leamington	Midland League Division 5	2 Aug 09
2006 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.1				1				Burton upon Trent	Midland Men's League Division 4	1 Jul 06
100	11.1				2				Stoke	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
100	11.40								Cardiff	Welsh Championships	18 Jun 06
200	22.6				1				Burton upon Trent	Midland Men's League Division 4	1 Jul 06
200	22.8				4				Stoke	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
200	22.9				2				Newport	Midland Men's League Division 4	3 Jun 06
300	36.5				2				Cheltenham	Brewer Games	1 May 06
400	50.30				4	h1			Cardiff	Welsh Championships	18 Jun 06
400	50.6				1				Newport	Midland Men's League Division 4	3 Jun 06
400	51.0				1				Newport	East Wales Championships	14 May 06
2005 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
200	22.6				3				Newport	EAST WALES	15 May 05
200	22.7				1	H4			Cheltenham	MID SUMMER OPEN	13 Jul 05
400	49.8				2				Stoke	Stoke	16 Jul 05
400	50.3				2				Cheltenham	MIDSUMMER OPEN Cheltenham	6 Jul 05

Total Performances: 114

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