| 2013 V50 Southampton/Southern Counties Vets/Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 800 | 2:06.5 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5M | 30:43 | | | 30:43 | 22 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 2012 V45 Southampton/Southern Counties Vets/Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 200 | 25.4 | | | | 4 | A | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 200 | 25.6 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 400 | 52.75 | | | | 1 | | | | Zittau, GER | European Veterans' Championships | 21 Aug 12 |
| 400 | 52.96 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 400 | 54.04 | | | | 1 | s2 | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 400 | 54.1 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 400 | 54.20 | | | | 1 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 400 | 54.39 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 54.54 | i | | | 1 | A | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 400 | 56.48 | | | | 1 | h4 | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 400 | 58.0 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:06.58 | | | | 3 | 1 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 800 | 2:07.54 | i | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:11.62 | i | | | 1 | h2 | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:16.0 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | DNF | | | | 8 | 6 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 110H | 22.7 | | | | 3 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 60.4 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 400H | 60.6 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 61.00 | | | | 6 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400H | 61.22 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 400HM50 | 58.41 | | | | 1 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 400HM50 | 60.24 | | | | 1 | h3 | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| 5MMT | 31:02 | | | 31:02 | 38 | | | 5 | Romsey | Romsey 5 | 29 Jan 12 |
| ZXC | NT | | | | 33 | | | 5 | Dibden Enclosure | CC6 League | 11 Nov 12 |
| 2011 V45 Southampton/Southern Counties Vets/Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | A | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 100 | 12.9 | | | | 3 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 200 | 25.9 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 52.95 | i | | | 1 | s4 | | | Gent, BEL | European Masters' Championships | 19 Mar 11 |
| 400 | 52.96 | i | | | 2 | | | | Gent, BEL | European Masters' Championships | 19 Mar 11 |
| 400 | 53.42 | i | | | 1 | A | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 400 | 53.8 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 54.1 | | | | 1 | A | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 400 | 55.1 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 55.43 | i | | | 1 | h4 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 400 | 55.6 | | | | 2 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:09.2 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 800 | 2:20.0 | | | | 1 | B | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 400H | 58.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400H | 59.68 | | | | 2 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 11 Jul 11 |
| 400H | 74.0 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5M | 31:04 | | | | 43 | | | 4 | Romsey | Romsey 5 | 23 Jan 11 |
| ZXC | NT | | | | 16 | | | 7 | Stoney Cross | CC6 League | 2 Jan 11 |
| ZXC | NT | | | | 38 | | | 15 | Dibden Purlieu | CC6 League | 13 Nov 11 |
| 2010 V45 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| 100 | 12.6 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| 200 | 24.6 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| 400 | 52.65 | | | | 1 | A | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 53.7 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| 400 | 54.0 | | | | 2 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 400 | 54.06 | i | | | 1 | A | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 400 | 54.70 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 54.7 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| 600 | 1:28.4 | | | | 3 | | | | Southampton | Southampton AC Open | 21 Apr 10 |
| 800 | 2:06.0 | | | | 3 | | | | Southampton | Southampton AC Open | 16 Jun 10 |
| 800 | 2:09.11 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 110H | 21.3 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 400H | 57.12 | | | | 1 | | | | Nyireghaza, HUN | European Masters' Championships | 18 Jul 10 |
| 400H | 57.3 | | | | 1 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 400H | 57.88 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400H | 59.76 | | | | 2 | ht2 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 400H | 59.8 | | | | 3 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 6KL | 23:49 | | | | 26 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 48:32 | | | | 187 | | | 58 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | NT | | | | 16 | | | 7 | Winchester | CC6 League | 17 Oct 10 |
| ZXC | NT | | | | 7 | | | | Dibden Purlieu | CC6 League | 14 Nov 10 |
| ZXC | NT | | | | 11 | | | 6 | Stoney Cross | CC6 League | 12 Dec 10 |
| 2009 V45 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 1 | | | | Portsmouth | SCVAC League | 27 Apr 09 |
| 100 | 12.2 | | | | 1 | A | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 200 | 24.7 | | | | 2 | A | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 200 | 25.0 | | | | 1 | | | | Basingstoke | SCVAC League Hampshire & Surrey Division | 18 May 09 |
| 400 | 53.18 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 53.62 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400 | 53.9 | | | | 1 | A | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 400 | 54.18 | i | | | 1 | h1 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 54.65 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 400 | 54.7 | | | | 1 | | | | Portsmouth | SCVAC League | 27 Apr 09 |
| 400 | 55.65 | | | | 1 | h1 | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 600 | 1:27.5 | | | | 5 | | | | Southampton | Team Southampton Open | 22 Apr 09 |
| 800 | 2:12.4 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 400H | 58.8 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 400H | 59.2 | | | | 2 | A | | | Southampton | Southern Men's League Division 2 | 6 Jun 09 |
| 400H | 59.34 | | | | 2 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400H | 60.48 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 400H | 60.9 | | | | 4 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 400H | 61.6 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| ZXC | NT | | | | 11 | | | 2 | Winchester | CC6 League | 4 Jan 09 |
| ZXC | NT | | | | 4 | | | | Beaulieu Road | CC6 League | 18 Oct 09 |
| 2008 V45 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.02 | | | | 2 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 400 | 52.22 | | | | 2 | s2 | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 400 | 53.06 | | | | 2 | A | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 400 | 53.77 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 54.31 | | | | 1 | h1 | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 400 | 54.86 | i | | | 1 | h1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400H | 57.84 | | | | 1 | | | | Ljubljana, SLO | European Masters' Championships | 27 Jul 08 |
| 400H | 58.51 | | | | 3 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 58.51 | | | | | | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 58.68 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 400H | 58.68 | | | | | | | | Birmingham | British Masters T&F Champs | 5 Jul 08 |
| 400H | 59.35 | | | | 2 | h2 | | | Ljubljana, SLO | European Masters' Championships | 26 Jul 08 |
| 400H | 60.00 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 400H | 60.0 | | | | | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 61.1 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 400H | 61.1 | | | | | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 2007 V40 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.02 | | | | 1 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 400 | 53.04 | | | | 1 | q4 | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| 400 | 53.07 | | | | 1 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| 400 | 53.36 | | | | 1 | h3 | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 400 | 53.43 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400H | 58.24 | | | | 2 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 400H | 58.24 | | | | | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 400H | 58.46 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400H | 58.46 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 400H | 59.3 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| 400H | 60.2 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 400H | 60.9 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| 400H | 61.90 | | | | 1 | s3 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 2006 V40 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.07 | | | | ht | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 400 | 52.08 | | | | 1 | A | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 52.17 | | | | 6 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 400 | 53.32 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 400 | 54.86 | i | | | 1 | h2 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 400H | 56.83 | | | | 1 | | | | Poznan, POL | European Veterans Championships | 23 Jul 06 |
| 400H | 58.02 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 2005 V40 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.69 | i | | | 3 | A | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 400 | 53.06 | | | | 3 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 400 | 54.09 | i | | | 1 | h2 | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 400 | 55.40 | | | | 2 | h1 | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 400H | 57.21 | | | | 3 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 57.57 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 400H | 57.9 | | | | 2 | | | | Watford | Watford | 9 Jul 05 |
| 400H | 58.14 | | | | 2 | s4 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 400H | 58.86 | | | | 2 | | | | Exeter | SEAA VETS CHAMPIONSHIPS Exeter | 7 Aug 05 |
| 2004 V40 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.08 | | | | 3 | | | | Arhus | European Masters | 24 Jul 04 |
| 400 | 51.38 | | | | 1 | s1 | | | Arhus | European Masters | 24 Jul 04 |
| 400 | 52.81 | | | | 1 | h1 | | | Arhus, DEN | European Masters | 25 Jul 04 |
| 400H | 57.34 | | | | 3 | | | | Arhus | European Masters | 24 Jul 04 |
| 2003 V40 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.09 | | | | 5 | | | | Derby | British Masters | 7 Jun 03 |
| 400H | 57.38 | | | | 3 | | | | Derby | British Masters | 7 Jun 03 |
| 2002 V35 Guildford & Godalming/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM40 | 57.25 | | | | | | | | Potsdam, GER | - | 17 Aug 02 |