| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Jarrow | North East Veterans Championships | 12 Jul 97 |
| 1500 | 4:13.72 | | | | 3 | | | | Unknown, BEL | - | 30 Aug 97 |
| 1500 | 4:13.72 | | | | 3 | | | | Gateshead | Tartan Games | 30 Aug 97 |
| Mile | 4:34.4 | | | | 2 | | | | Jarrow | - | 23 Jun 97 |
| 3000 | 8:45.2 | i | | | 2 | | | | Cosford | British Veterans Indoor Championships | 20 Mar 93 |
| 5000 | 15:21.0 | | | | 1 | | | | Jarrow | BMC | 23 Jul 97 |
| 5000 | 16:21.0 | | | | 2 | | | | Jarrow | BMC | 23 Jul 97 |
| 10000 | 32:26.41 | | | | 1 | | | | Blackpool | - | 29 Jun 97 |
| 3000SC | 10:09.1 | | | | 5 | | | | Jarrow | - | 18 Jul 93 |
| 10M | 52:31 | | | | 32 | | | | Brampton To Carlisle | Border Harriers 10 Mile Road Race | 20 Nov 93 |
| HM | 70:53 | | | | 10 | | | | Malta | Malta Half Marathon | 20 Feb 94 |
| 2013 V60 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.49 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 1500 | 5:35.70 | i | | | 9 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 5:43.87 | i | | | 7 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 12:05.31 | i | | | 4 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 12:10.2 | | | | 17 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 2.22ML | 15:01 | | | | 14 | L3 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 21:40 | | | | 130 | | | 3 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 21:32 | | | | 19 | | | 1 | Whitley Bay | Whitley Bay parkrun 5K Event 36 | 23 Feb 13 |
| parkrun | 22:30 | | | | 28 | | | 1 | Whitley Bay | Whitley Bay parkrun 5K Event 33 | 2 Feb 13 |
| 5M | 35:10 | | | | 122 | | | 4 | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 7 Apr 13 |
| 5.5MMT | 42:41 | | | | 82 | | | 1 | Hartlepool | Old Monks 5.5 | 6 Jan 13 |
| 10KMT | 47:16 | | | | 70 | | | 3 | South Shields | Sandancer 10K | 14 Apr 13 |
| ZXC | 38:47 | | | | 121 | | | 14 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXCL | 11:10 | | | | 39 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V55 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.9 | | | | P | | | | Jarrow | North East Vets League | 28 May 12 |
| 800 | 2:54.49 | | | | 9 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 800 | 3:01.4 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 3:04.8 | | | | 11 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 800 | 3:08.0 | | | | P | | | | Jarrow | North East Vets League | 28 May 12 |
| 1500 | 5:40.45 | | | | 12 | h1 | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| 1500 | 5:46.35 | | | | 8 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 5:54.7 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 1500 | 5:57.1 | | | | 7 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 1500 | 6:08.1 | | | | 7 | | | | Jarrow | North East Vets League | 28 May 12 |
| 1500 | DNF | | | | - | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| Mile | 6:31.8 | | | | 2 | | | | Jarrow | North East Veterans' League | 11 Jun 12 |
| 3000 | 13:37.3 | | | | 16 | 2 | | | Jarrow | North East Veterans' League | 14 May 12 |
| 5000 | 21:38.40 | | | | 15 | | | | Zittau, GER | European Veterans' Championships | 23 Aug 12 |
| LJ | 1.96 | | | | P | | | | Jarrow | North East Vets League | 28 May 12 |
| DT1K | 16.08 | | | | P | | | | Jarrow | North East Vets League | 28 May 12 |
| JT600 | 11.85 | | | | P | | | | Jarrow | North East Vets League | 28 May 12 |
| PenM60NS | 1021 | | | | 1 | | | | Jarrow | North East Vets League | 28 May 12 |
| 5K | 22:15 | | | 22:11 | 184 | | | 8 | Middlesbrough | Middlesbrough 5K | 13 May 12 |
| 5KNAD | 24:10 | | | | 26 | | | 1 | Matfen | Run Northumberland Matfen 5K (Inc NE Veterans' Champs) | 14 Oct 12 |
| 5KMT | 22:20 | | | | 61 | | | 3 | Watergate | Watergate 5K (Inc NE Veterans' Champs) | 30 Aug 12 |
| parkrun | 22:28 | | | | 18 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 61 | 11 Aug 12 |
| parkrun | 22:53 | | | | 18 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 60 | 4 Aug 12 |
| 5M | 37:13 | | | | 151 | | | 4 | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5MMT | 36:43 | | | | 45 | | | 3 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| 10K | 45:33 | | | | 111 | | | 2 | Gateshead | Ronnie Walker Saltwell 10K | 22 Dec 12 |
| 7MNAD | 54:57 | | | 54:55 | 109 | | | 12 | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| ZXC | 36:42 | | | | 341 | | | 158 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 42:36 | | | | 294 | | | 140 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| 2011 V55 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.55 | i | | | 7 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:14.63 | i | | | 6 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 1500 | 5:20.66 | i | | | 15 | 2 | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 5:27.15 | | | | 11 | h1 | | | Sacramento CA, USA | World Masters' Stadia Championships | 13 Jul 11 |
| 3000 | 10:50.70 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 11:11.19 | i | | | 8 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 3000 | 11:16.28 | i | | | 8 | 2 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 11:43.9 | | | | 1 | 2 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 5000 | 20:50.46 | | | | 26 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 9 Jul 11 |
| 10000 | 46:59.4 | | | | 9 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 5K | 20:23 | | | | 50 | | | 2 | Gateshead | Watergate 5K | 24 Aug 11 |
| 8KXC | 34:12.5 | | | | 24 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 5M | 32:43 | | | | 47 | | | 1 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 10K | 44:07 | | | | 78 | | | 11 | Billingham | Ray Harrison Memorial 10K | 21 Aug 11 |
| 10KMT | 41:16 | | | | 39 | | | 2 | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| 10KMT | 43:19 | | | | 34 | | | 23 | Jarrow | Robin Hood 10K | 15 Aug 11 |
| 10KXC | 42:10 | | | | 8 | | | 3 | Warrington | NVAC Championships | 20 Feb 11 |
| 10M | 78:10 | | | | 251 | | | 15 | Hexham | Tynedale 10 | 4 Sep 11 |
| ZXC | 21:07 | | | | 25 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 34:12.5 | | | | 24 | | | 3 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| ZXC | 41:02 | | | | 119 | | | 12 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| 2010 V55 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.8 | | | | 3 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 800 | 2:34.1 | | | | 3 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 800 | 2:36.6 | | | | 1 | 3 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 800 | 2:37.6 | | | | 6 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
| 800 | 2:47.7 | | | | 1 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 1500 | 4:56.70 | i | | | 12 | | | | Kamloops, CAN | World Masters' Indoor Championships | 6 Mar 10 |
| 1500 | 4:59.48 | i | | | 6 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 5:02.0 | | | | 3 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 1500 | 5:07.78 | i | | | 6 | h2 | | | Kamloops, CAN | World Masters' Indoor Championships | 5 Mar 10 |
| 1500 | 5:09.7 | | | | 7 | | | | Hyndburn | Northern Veterans League Championships | 26 Sep 10 |
| 1500 | 5:13.20 | | | | 8 | ht2 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 1500 | 5:13.53 | | | | 15 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 5:18.6 | | | | 3 | 3 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| Mile | 5:35.7 | | | | 6 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| Mile | 5:40.43 | | | | 10 | | | | Hexham | Northumberland Classic | 29 Aug 10 |
| 3000 | 10:44.79 | i | | | 8 | | | | Kamloops, CAN | World Masters' Indoor Championships | 4 Mar 10 |
| 3000 | 10:50.89 | i | | | 2 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 11:03.2 | | | | 3 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 5000 | 19:55.7 | | | | 6 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 5000 | 20:36.47 | | | | 13 | 2 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 10000 | 39:39.2 | | | | 7 | | | | Jarrow | North East Veterans 5/10K Championships | 22 Sep 10 |
| 10000 | 40:21.0 | | | | 9 | | | | Leigh | NVAC 10000m Track Championships | 17 Oct 10 |
| 10000 | 45:15.87 | | | | 17 | | | | Nyireghaza, HUN | European Masters' Championships | 15 Jul 10 |
| 4.819KL | 18:17 | | | | 56 | | | 14 | Sutton Park | National Masters' Relays | 15 May 10 |
| parkrun | 18:52 | | | | 10 | | | 1 | Middlesbrough Albert Park | Albert parkrun 5K Event 108 | 19 Jun 10 |
| parkrun | 19:07 | | | | 7 | | | 1 | Newcastle | Newcastle parkrun 5K Event 22 | 12 Jun 10 |
| parkrun | 19:17 | | | | 14 | | | 1 | Newcastle | Newcastle parkrun 5K Event 45 | 20 Nov 10 |
| parkrun | 19:25 | | | | 22 | | | | Newcastle | Newcastle parkrun 5K Event 43 | 6 Nov 10 |
| parkrun | 19:37 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun 5K Event 17 | 8 May 10 |
| parkrun | 19:40 | | | | 7 | | | 1 | Newcastle | Newcastle parkrun 5K Event 1 | 16 Jan 10 |
| parkrun | 20:27 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun 5K Event 3 | 30 Jan 10 |
| 5.9M | 36:54 | | | | 156 | | | 3 | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 40:43 | | | | 33 | | | 1 | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 39:45 | | | | 32 | | | 2 | South Shields | South Shields 10K | 11 Apr 10 |
| 10KMT | 42:15 | | | | 31 | | | 1 | Jarrow | Robin Hood Run 10K | 16 Aug 10 |
| 10KMT | 43:38 | | | | 13 | | | 2 | Stanley | Hellhole 10K | 10 Oct 10 |
| ZMT | 29:45 | | | | 16 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 31:42 | | | | 6 | | | 4 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| ZXC | 35:04 | | | | 18 | | | 1 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| ZXC | 35:08 | | | | 86 | | | 27 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 42:42 | | | | 190 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V55 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.7 | | | | 1 | | | | Jarrow | VAA NEE Track & Field Championships | 20 Jun 09 |
| 1500 | 5:02.89 | i | | | 8 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 3000 | 10:41.83 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 5000 | 19:39.22 | | | | 12 | 2 | | | Lahti, FIN | World Masters Championships | 1 Aug 09 |
| 10000 | 38:57 | | | | 3 | | | 2 | Leigh | Northern Veterans' Open 10K | 25 Oct 09 |
| 10000 | 38:57.5 | | | | 1 | | | | Jarrow | Veterans AA - North East 5000/10000 Track Championships | 23 Sep 09 |
| 10000 | 40:15.24 | | | | 11 | 2 | | | Lahti, FIN | World Masters Championships | 4 Aug 09 |
| 5K | 18:26 | | | | 31 | | | 1 | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5K | 19:00 | | | | 40 | | | 2 | Gateshead | Watergate 5K | 2 Sep 09 |
| 5M | 29:46 | | | | 30 | | | 1 | Newcastle | Norman Woodcock Memorial 5 | 5 Dec 09 |
| 5MMT | 30:52 | | | | 17 | | | 1 | Wallsend | Wallsend Rising Sun 5 | 19 Apr 09 |
| 10K | 38:02 | | | | 36 | | | 1 | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10K | 38:35 | | | | 15 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 10K | 39:14 | | | | 25 | | | 1 | Gateshead | Saltwell 10K | 19 Dec 09 |
| 10KMT | 38:38 | | | | 29 | | | 1 | South Shields | South Shields Sand Dancer 10K | 5 Apr 09 |
| 10KMT | 41:09 | | | | 10 | | | 2 | Hetton le Hole | Michael Page Memorial Mt 10K | 6 Sep 09 |
| 11K | 43:38 | | | | 32 | | | 1 | Morpeth | Morpeth 11K | 1 Jan 09 |
| ZXC | 32:13 | | | | 23 | | | 2 | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| ZXC | 34:21 | | | | 42 | | | 15 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 41:32 | | | | 37 | | | 3 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| 2008 V55 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.07 | | | | 7 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:52.65 | i | | | 2 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Champs | 16 Feb 08 |
| 1500 | 4:58.4 | | | | 1 | | | | Jarrow | Veterans AA-North East Track & Field League | 19 May 08 |
| 1500 | 4:58.65 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 3000 | 10:28.68 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 10:34.02 | i | | | 2 | | | | Glasgow | Scottish Combined Events & Masters' Indoor Champs | 16 Feb 08 |
| 5000 | 18:00.06 | | | | 3 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 5000 | 18:17.55 | | | | 4 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 5000 | 19:17.12 | | | | 14 | | | | Ljubljana, SLO | European Masters' Championships | 30 Jul 08 |
| 10000 | 37:05.08 | | | | 3 | 2 | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| 5K | 18:50 | | | | | | | 1 | Whitley Bay | Woodlawn Boxing Day 5K | 26 Dec 08 |
| 5K | 18:54 | | | | 81 | | | 7 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 19:14 | | | | 50 | | | 1 | Gateshead | Watergate 5K | 3 Sep 08 |
| 5M | 32:38 | | | | 16 | | | 2 | Whalton | Whalton Classic Autumn 5 | 5 Oct 08 |
| 5MMT | 30:42 | | | | 30 | | | 1 | Benton | Wellstream Wallsend Rising Sun 5 | 13 Apr 08 |
| 10K | 38:39 | | | | 40 | | | 1 | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10K | 38:52 | | | | 36 | | | 1 | Gateshead | Saltwell 10K | 21 Dec 08 |
| 10KMT | 38:24 | | | | 15 | | | 1 | South Shields | Sand Dancer 10K | 6 Apr 08 |
| 10M | 64:11 | | | | 80 | | | 3 | Hexham | Tynedale 10 | 14 Sep 08 |
| ZMT | 35:15 | | | | | | | 1 | Blyth | Blyth Sands Race | 7 Dec 08 |
| ZXC | 37:47 | | | | 65 | | | 20 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 39:09 | | | | 6 | | | 1 | Berwickshire | Paxton House Cross | 3 Feb 08 |
| ZXC | 39:55 | | | | 12 | | | 1 | Middlesbrough | Veterans AA-North East Championships | 19 Jan 08 |
| 2007 V50 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.5 | | | | 1 | | | | Jarrow | VAA-NE League | 16 Jul 07 |
| 800 | 2:32.4 | | | | 3 | 2 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 1500 | 4:39.00 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 4:42.56 | i | | | 2 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| 1500 | 4:49.69 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 14 Jul 07 |
| 1500 | 4:50.8 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 1500 | 4:52.10 | i | | | 12 | 2 | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 1500 | 4:52.8 | | | | 10 | 2 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 1500 | 4:55.9 | | | | 4 | 1 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 3000 | 9:50.35 | i | | | 6 | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 3000 | 9:57.49 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 3000 | 10:11.80 | i | | | 1 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| 5000 | 17:56.39 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 15 Jul 07 |
| 5000 | 17:59.5 | | | | 1 | 2 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 5000 | 18:03.7 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 10000 | 37:56.9 | | | | 1 | | | | Jarrow | North Eastern Vets 5000/10,000m Championships | 19 Sep 07 |
| 5K | 17:54 | | | | | | | 1 | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 18:33 | | | | | | | 1 | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 5M | 29:49 | | | | 22 | | | 1 | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 10K | 36:29 | | | | | | | 8 | Regensburg, GER | European Veterans Non Stadia Championships | 17 May 07 |
| 10K | 37:51 | | | | 47 | | | 1 | Middlesbrough | Middlesbrough Pride 10k | 16 Sep 07 |
| 10KMT | 38:19 | | | | 1 | | | | Stanley | Hellhole Multi Terrain 10K Race | 21 Oct 07 |
| 10KMT | 40:06 | | | | 17 | | | 1 | Jarrow | Jarrow & Hebburn AC Robin Hood 10K | 20 Aug 07 |
| 10KMT | 40:06 | | | | | | | 1 | Jarrow | Jarrow & Hebburn AC Robin Hood 10K | 20 Aug 07 |
| 10MMT | 64:28 | | | | 5 | | | 1 | Dunbar | British Energy Dunbar 10 | 6 Oct 07 |
| HM | 85:18 | | | | | | | 8 | Regensburg, GER | European Masters' Non-Stadia Championships | 20 May 07 |
| ZMT | 18:25 | | | | | | | 1 | Houghton le Spring | Hetton Lyons Country Park 4.8K | 8 Aug 07 |
| ZXC | 29:48 | | | | 15 | | | 1 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:07 | | | | 30 | | | 7 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2006 V50 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | | | | | Jarrow | | 8 May 06 |
| 1500 | 4:37.99 | i | | | 3 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 4:39.31 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 1500 | 4:44.4 | | | | 5 | | | | Accrington | Northern Veterans AC Championships | 10 Sep 06 |
| 1500 | 4:45.4 | | | | 1 | | | | Jarrow | North-East Veteran League | 31 May 06 |
| 1500 | 4:45.83 | | | | 2 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| 1500 | 4:46.35 | | | | ht | | | | Poznan, POL | European Veterans Championships | 22 Jul 06 |
| 3000 | 9:47.54 | i | | | | | | | Linz, AUT | World Masters Indoor Championships | 15 Mar 06 |
| 3000 | 9:57.90 | i | | | 2 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 3000 | 10:00.14 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 5000 | 17:18.25 | | | | 1 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| 5000 | 17:53.77 | | | | 12 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 10000 | 37:42.2 | | | | | | | | Jarrow | VAA-NE 10K & 5K Track Championship | 20 Sep 06 |
| 10000 | 41:19.00 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 5K | 17:50 | | | | | | | 1 | Sunderland | Sunderland 5K | 19 Jul 06 |
| 5K | 18:03 | | | | | 2 | | 19 | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 18:11 | | | | | | | 4 | Newcastle | Exhibition Park 5km | 23 Aug 06 |
| 5K | 18:27 | | | | | | | 2 | Gateshead | Watergate 5km | 6 Sep 06 |
| 5M | 30:19 | | | | | | | 3 | Whalton Village | Whalton Summer Classic 5 | 1 Oct 06 |
| 10K | 36:24 | | | | | | | 1 | Alnwick | Les Allcorn 10km | 16 May 06 |
| 10K | 37:48 | | | | | | | 3 | Morpeth | Morpeth 10km | 1 Aug 06 |
| 10K | 38:37 | | | | | | | 2 | Meltham | Meltham 10km | 29 Jan 06 |
| 10K | 39:07 | | | | | | | 1 | Washington | Nissan 10km | 28 Aug 06 |
| 2005 V50 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.60 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1500 | 4:38.1 | | | | 1 | | | | Jarrow | | 9 Jul 05 |
| 1500 | 4:40.35 | i | | | 4 | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| 1500 | 4:48.5 | | | | 1 | | | | Jarrow | VETERANS NORTH EAST LEAGUE | 1 Jun 05 |
| 3000 | 9:47.89 | i | | | 2 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 3000 | 9:49.64 | i | | | 6 | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| 3000 | 10:15.8 | | | | 2 | | | | Jarrow | VETERANS AA - NORTH EAST LEAGUE Jarrow | 6 Jun 05 |
| 5000 | 16:40.51 | | | | 14 | | | | San Sebastian, ESP | World Masters Championships | 26 Aug 05 |
| 5000 | 17:01.73 | | | | 2 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 5000 | 17:18.5 | | | | 1 | | | | Jarrow | | 9 Jul 05 |
| 5000 | 17:52.45 | | | | 1 | | | | Aberdeen | POWERADE SCOTTISH MASTERS CHAMPIONSHIPS | 28 May 05 |
| 10000 | 35:24.18 | | | | 2 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 10000 | 35:58.06 | | | | 12 | | | | San Sebastian, ESP | World Masters Championships | 31 Aug 05 |
| 10000 | 35:58.9 | | | | 1 | | | | Jarrow | VETERANS AA – NORTH EAST CHAMPIONSHIPS | 28 Sep 05 |
| 5K | 16:58 | | | | 50 | 2 | | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5K | 17:12 | | | | 1 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 5K | 17:39 | | | | 7 | | | | Clydebank | SCOTTISH VETERAN HARRIERS’ 5km CHAMPIONSHIPS | 22 Jun 05 |
| 5K | 17:44 | | | | 1 | | | | Redcar | SPRING COAST ROAD 5km | 27 Apr 05 |
| 10K | 35:54 | | | | 9 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 13 May 05 |
| 10K | 36:15 | | | | 11 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 10K | 36:22 | | | | 1 | | | | North Shields-Whitley Bay | NORTH TYNESIDE 10km | 27 Mar 05 |
| 10K | 37:00 | | | | | | | 1 | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 10K | 37:12 | | | | 3 | | | | Wallsend | BUDGET INSURANCE SERVICES WALLSEND 10km | 10 Apr 05 |
| 2004 V50 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.52 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH MASTERS CHAMPOINSHIPS Kelvin Hall, Glasgow | 31 Jan 04 |
| 1500 | 4:42.95 | i | | | 6 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 3000 | 10:00.53 | i | | | 10 | | | | Sindelfingen, GER | World Masters Indoor Champs | 10 Mar 04 |
| 3000 | 10:10.34 | i | | | 3 | | | | Glasgow | DM HALL SCOTTISH MASTERS CHAMPOINSHIPS Kelvin Hall, Glasgow | 31 Jan 04 |
| 3000 | 10:14.54 | i | | | 5 | | | | Cardiff | BMAF Indoor Track & Field Championships | 22 Feb 04 |
| 5K | 18:55 | | | | 2 | | | | Gateshead | WATERGATE 5km | 1 Sep 04 |
| 10K | 36:39 | | | | 2 | | | | Gateshead | SALTWELL HARRIERS 10km Gateshead | 19 Dec 04 |
| 10K | 36:50 | | | | 2 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| HM | 88:56 | | | | 7 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |
| 2003 V50 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.37 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 1500 | 4:37.00 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow | 25 Jan 03 |
| 1500 | 4:49.0 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST LEAGUE Jarrow | 19 May 03 |
| 1500 | 4:49.0 | | | | 1 | | | | Jarrow | Vets AA - NORTH EAST LEAGUE Jarrow | 16 Jun 03 |
| 1500 | 4:49.3 | | | | 1 | | | | Jarrow | Vets A.A NORTH EAST Champs Jarrow | 28 Jun 03 |
| 3000 | 9:33.38 | i | | | 4 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 6 Mar 03 |
| 3000 | 9:40.34 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 3000 | 9:49.36 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall, Glasgow | 25 Jan 03 |
| 3000 | 10:01.23 | i | | | 8 | | | | Glasgow | SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19 | 19 Jan 03 |
| 3000 | 10:10.2 | | | | 1 | | | | Jarrow | NE Vets AA LEAGUE Jarrow | 2 Jun 03 |
| 3000 | 10:10.6 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST STANDARDS Meet Jarrow | 7 May 03 |
| 3000 | 10:21.2 | | | | 1 | | | | Jarrow | Vets AA - NORTH EAST LEAGUE JARROW | 21 Jul 03 |
| 5000 | 16:47.78 | | | | 2 | | | | Dunfermline | | 31 May 03 |
| 5000 | 16:59.20 | | | | 1 | | | | Derby | British Masters | 8 Jun 03 |
| 5000 | 17:34.07 | | | | 8 | | | | Le Touquet, FRA | MASTERS INTERNATIONAL Le Touquet, FRA | 21 Jun 03 |
| 5000 | 17:45.1 | | | | 1 | | | | Jarrow | Vets A.A NORTH EAST Champs Jarrow | 28 Jun 03 |
| 10000 | 36:44.32 | | | | 3 | | | | Derby | British Masters | 8 Jun 03 |
| 2002 V45 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 11 Aug 02 |
| 800 | 2:24.0 | | | | 1 | | | | Jarrow | NORTH EASTERN Vets CHAMPS Jarrow | 20 Jul 02 |
| 1500 | 4:26.14 | | | | 2 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 4:27.7 | | | | 1 | | | | Tidworth | Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury | 21 Sep 02 |
| 1500 | 4:29.06 | | | | ht | | | | Potsdam, GER | European Masters | 19 Aug 02 |
| 1500 | 4:29.10 | | | | 10 | | | | Potsdam, GER | European Masters | 19 Aug 02 |
| 1500 | 4:31.2 | | | | 1 | | | | Jarrow | NORTH EASTERN Vets CHAMPS Jarrow | 20 Jul 02 |
| 1500 | 4:32.52 | i | | | 7 | | | | Glasgow | BVAF Champs Kelvin Hall, Glasgow | 16 Mar 02 |
| 1500 | 4:32.66 | | | | 1 | | | | Dunfermline | SCOTTISH Vets CHAMPS Pitreavie | 13 Jul 02 |
| 1500 | 4:33.9 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE Jarrow | 17 Jun 02 |
| 1500 | 4:40.7 | | | | 1 | | | | Jarrow | NORTH EAST Vets LEAGUE inc BMC 1500 | 20 May 02 |
| 3000 | 9:31.50 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH DISTRICT Champs Kelvin Hal | 13 Jan 02 |
| 3000 | 9:46.6 | | | | 1 | | | | Jarrow | NORTH EAST VETS AA LEAGUE Monkton Stadium, Jarrow | 1 Jul 02 |
| 3000 | 9:49.1 | | | | 1 | | | | Tidworth | Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury | 21 Sep 02 |
| 3000 | 9:55.03 | i | | | 4 | | | | Glasgow | DM HALL SCOTTISH VETERAN Champs Kelvin Hall | 10 Feb 02 |
| 3000 | 9:59.4 | | | | 1 | | | | Jarrow | Vets AA NORTH EAST STANDARDS Monkton Stadium, | 8 May 02 |
| 5000 | 16:19.02 | | | | 1 | | | | Dunfermline | SCOTTISH Vets CHAMPS Pitreavie | 13 Jul 02 |
| 5000 | 16:31.18 | | | | 4 | | | | Potsdam, GER | European Masters | 21 Aug 02 |
| 5000 | 16:40.04 | | | | 1 | | | | Hendon | British Masters | 27 Jul 02 |
| 5000 | 17:42.2 | | | | 1 | | | | Jarrow | NORTH EASTERN Vets CHAMPS Jarrow | 20 Jul 02 |
| 10000 | 34:14.16 | | | | 2 | | | | Potsdam, GER | European Masters | 16 Aug 02 |
| 10000 | 34:49.6 | | | | 1 | | | | Jarrow | NORTH EAST Vets ASSOCIATION Champs Jarrow | 4 Sep 02 |
| 10000 | 35:52.25 | | | | 2 | | | | Hendon | British Masters | 28 Jul 02 |
| 2001 V45 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.9 | | | | 3 | | | | Jarrow | VAA - NE CHAMPS Monkton | 17 Jun 01 |
| 1500 | 4:38.1 | | | | 1 | | | | Jarrow | VETERANS' AA NORTH EAST LEAGUE Jarrow | 28 Jul 01 |
| 1500 | 4:38.1 | | | | 2 | | | | Jarrow | VETERANS AA NORTH EAST SERIES AND CUP COMPETITION Monkton Stadium | 28 Jul 01 |
| 3000 | 10:20.3 | | | | 2 | | | | Jarrow | NORTH EASTERN VETERANS Jarrow | 30 Jun 01 |
| 2000 V45 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.51 | i | | | 4 | | | | Glasgow | SCOTTISH VETERANS' CHAMPIONSHIPS Kelvin Hall Glasgow | 11 Mar 00 |
| 3000 | 9:20.76 | i | | | 2 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 3000 | 9:29.6 | | | | 2 | | | | Jarrow | BMC | 31 May 00 |
| 5000 | 16:33.5 | | | | 1 | | | | Unknown | SCOTTISH VETERANS' CHAMPIONSHIPS | 10 Jun 00 |
| 10000 | 36:33.6 | | | | 2 | | | | Jarrow | VETERAN' ASSOCIATION NORTH EAST CHAMPIONSHIPS Monkton Stadium, Jarrow | 20 Sep 00 |
| 1998 V45 Morpeth/Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.00 | | | | 5 | | | | Hexham | BMC Regional Races | 17 May 98 |
| 2000 | 6:03.9 | | | | 3 | | | | Jarrow | BMC Regional Races | 20 Apr 98 |