Club: Vale Royal Gender: Male Date of Birth: 16/02/1990 Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:12.87 2:12.87 1500 4:21.42 4:21.42 4:23.0 4:23.7 4:25.5 3000 9:35.43 9:35.43 10K 37:38 37:38 HM 75:55a 75:55a

Performances	Submit
2006 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U23 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	47:29				38				Warrington	Cheshire County Championships	8 Jan 11
2010 U23 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.42				6	3			Stretford	Trafford Grand Prix Open	29 Jun 10
10K	37:38				8				Sandbach	Sandbach 10K	17 Oct 10
ZXC	30:46				36				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	38:30				114				Leeds	English National Championships	27 Feb 10
2009 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.87				3	5			Stretford	Trafford Grand Prix	26 May 09
1500	4:23.0				4				Warrington	Cheshire County Championships	9 May 09
1500	4:26.52				14	1			Stretford	BMC Gold Standard Races	28 Apr 09
HM	75:55	ac		75:55	66				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	77:35				7			1	Chester	Shell Chester Half Marathon	17 May 09
ZRDL	19:37				29	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	20:34				75	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	26:19				7				Winsford	Cheshire County Championships	10 Jan 09
ZXC	28:52				49				St. Helens	Northern Championships	24 Jan 09
ZXC	30:04				104				Nottingham	Inter Counties	7 Mar 09
ZXC	39:55				98				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.7				3	C			Stretford	BMC PB Classic	7 Jun 08
1500	4:29.94				10	C			Stretford	BMC Gold Standard Races	17 Jun 08
1500	4:30.46				11	1			Stretford	Trafford Grand Prix	6 May 08
3000	9:35.43								Stretford	Trafford Grand Prix	20 May 08
10KXC	40:31				24			5	St. Helens	Manchester Area League	13 Dec 08
ZXC	23:57				159				Liverpool	English Schools' Championships	8 Mar 08
ZXC	28:09				55				Leeds	Northern Championships	26 Jan 08
ZXC	30:39				140				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	31:16				5				Birchwood	Cheshire Championships	5 Jan 08
ZXC	33:22				139				Alton Towers	English National Championships	23 Feb 08
2006 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.5								Ellesmere Port	Cheshire League	3 Sep 06
1500	4:39.50				6	C			Stretford	BMC Academy PB Classic	1 May 06

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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