| 2013 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | 6 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| LJ | 6.06 | | | | 3 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| TJ | 12.60 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| SP7.26K | 8.46 | | | | 4 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| JT800 | 39.27 | | | | 4 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| parkrun | 22:15 | | | | 33 | | | | Colwick | Colwick parkrun 5K Event 92 | 30 Mar 13 |
| 10K | 42:19 | | | 41:26 | 28 | | | | Milton Keynes | MK Festival of Running 10K | 10 Mar 13 |
| 2012 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | 4 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| LJ | 5.91 | | | | 2 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| LJ | 5.80 | | | | 3 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| TJ | 12.46 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| TJ | 12.00 | | | | 2 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| SP7.26K | 9.18 | | | | 2 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| SP7.26K | 8.53 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| HT7.26K | 21.29 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| JT800 | 38.18 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| JT800 | 27.38 | | | | 5 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| parkrun | 21:00 | | | | 15 | | | | Colwick | Colwick parkrun 5K Event 62 | 1 Sep 12 |
| parkrun | 22:01 | | | | 32 | | | | Colwick | Colwick parkrun 5K Event 52 | 23 Jun 12 |
| parkrun | 22:02 | | | | 16 | | | | Colwick | Colwick parkrun 5K Event 69 | 20 Oct 12 |
| parkrun | 24:03 | | | | 39 | | | | Colwick | Colwick parkrun 5K Event 46 | 12 May 12 |
| 2011 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.70 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.70 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| LJ | 5.89 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| LJ | 5.86 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| TJ | 11.89 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| TJ | 11.36 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| JT800 | 40.86 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| JT800 | 40.68 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 3MMT | 20:13 | | | | 11 | | | | Newark | Gordon Whelbourn Week Series | 9 Jun 11 |
| 2010 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 100 | 12.5 | | | | 3 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| HJ | 1.75 | | | | 4 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| HJ | 1.70 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| HJ | 1.70 | | | | 2= | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| HJ | 1.65 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| HJ | 1.50 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| LJ | 6.28 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| LJ | 5.86 | | | | 4 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| LJ | 5.85 | | | | 4 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| LJ | 5.63 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| TJ | 12.12 | | | | 3 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| TJ | 11.77 | | | | 4 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| TJ | 11.73 | | | | 3 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| TJ | 11.57 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| SP7.26K | 9.16 | | | | 5 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| SP7.26K | 9.07 | | | | 6 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| SP7.26K | 8.93 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| SP7.26K | 8.88 | | | | 2 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| HT7.26K | 20.69 | | | | 3 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| JT800 | 37.91 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| JT800 | 37.51 | | | | 4 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| JT800 | 37.41 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| JT800 | 37.16 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 2009 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| LJ | 6.34 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| LJ | 6.27 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| LJ | 6.02 | | | | 2 | A | | | Hull | North of England League Division 4EC | 2 May 09 |
| LJ | 6.00 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| LJ | 5.99 | | | | 2 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| LJ | 5.95 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| LJ | 5.88 | | | | 1 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| TJ | 12.45 | | | | 1 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| TJ | 11.88 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| JT800 | 41.27 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| JT800 | 40.53 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| JT800 | 38.32 | | | | 2 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| JT800 | 37.00 | | | | 5 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 2008 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.30 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| LJ | 6.28 | | | | | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| LJ | 6.21 | | | | | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| LJ | 6.19 | | | | | | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| LJ | 6.09 | | | | | | | | Grimsby | North of England League - Div 3EC | 6 Jul 08 |
| LJ | 6.07 | | | | | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| LJ | 5.98 | | | | | | | | Grantham | Lincs League - match 4 | 17 Aug 08 |
| TJ | 12.93 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| TJ | 12.45 | | | | | | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| DT2K | 27.66 | | | | | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| JT800 | 43.62 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| JT800 | 40.63 | | | | | | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| JT800 | 39.54 | | | | | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| JT800 | 38.24 | | | | | | | | Grimsby | North of England League - Div 3EC | 6 Jul 08 |
| JT800 | 37.41 | | | | | | | | Grantham | Lincs League - match 4 | 17 Aug 08 |
| 2007 U23 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| LJ | 6.39 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| LJ | 6.34 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| LJ | 6.28 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| LJ | 6.09 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| LJ | 6.01 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| LJ | 5.97 | | | | | | | | Derby | Nottinghamshire Championships | 12 May 07 |
| LJ | 5.96 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| LJ | 5.92 | | | | | | | | Boston | Lincs League | 15 Apr 07 |
| TJ | 13.29 | | | | 1 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| TJ | 13.24 | | | | 1 | | | | Boston | Lincs League | 15 Apr 07 |
| TJ | 12.98 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| TJ | 12.87 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| TJ | 12.81 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| TJ | 12.67 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| TJ | 11.97 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| DT2K | 27.63 | | | | | | | | Boston | Lincs League | 15 Apr 07 |
| DT2K | 27.60 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| DT2K | 26.99 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| JT800 | 40.48 | | | | | | | | Boston | Lincs League | 15 Apr 07 |
| JT800 | 39.31 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| JT800 | 38.17 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| JT800 | 38.00 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| JT800 | 36.75 | | | | | | | | Grantham | Lincs League Match 4 | 19 Aug 07 |
| JT800 | 36.47 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| JT800 | 36.05 | | | | | | | | Boston | Lincolnshire League | 15 Jul 07 |
| 2006 U23 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.35 | | | | 1 | | | | Cleckheaton | NORTH OF ENGLAND LEAGUE Division 3EC | 2 Jul 06 |
| TJ | 13.24 | | | | 1 | | | | Boston | Lincolnshire League | 20 Aug 06 |
| TJ | 13.14 | | | | 1 | | | | Boston | Lincolnshire League | 28 May 06 |
| TJ | 13.01 | | | | 1 | | | | Grantham | Lincolnshire League | 23 Apr 06 |
| 2005 U23 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.34 | | | | 1 | | | | Grantham | LINCOLNSHIRE LEAGUE | 24 Apr 05 |
| TJ | 13.23 | | | | 1 | | | | Grantham | LINCOLNSHIRE LEAGUE | 10 Apr 05 |