Club: City of Sheffield/Border Gender: Male Date of Birth: 09/05/1974 Age Group: V35 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:54.7 1:54.7 1:56.24i 1:56.76 1:54.82i 1:57.46 1:57.50 1500 3:57.72 3:57.72 4:06.2 4:05.8 5000 15:22.42 15:22.42 16:09.47 16:17.39 5M 25:46 25:46 10K 32:31 34:24 32:31 32:42 10M 55:30a 58:10a 55:30a HM 73:07 82:04 73:07

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V35 City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
10M	58:10	a			25				Brampton	Brampton To Carlisle 10	20 Nov 10
HM	82:07			82:04	24				Carlisle	Great Cumbrian Half Marathon	10 Oct 10
2008 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
10K	34:24				8				Garstang	Garstang 10K	13 Jan 08
ZXC	36:24				18				Hyndburn	Mid Lancashire League	9 Feb 08
ZXC	37:52				215				Alton Towers	English National Championships	23 Feb 08
ZXC	42:16				76				Leeds	Northern Championships	26 Jan 08
2007 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.7				5	A			Jarrow	BMC Jarrow Regional Races	1 Aug 07
800	1:55.64				4	G			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	1:56.04				6	F			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:56.2				3	B			Jarrow	BMC Jarrow Regional Races	21 May 07
800	1:57.5				5	C			Stretford	BMC Gold Standard Races	21 Aug 07
800	1:57.85				7	h2			Liverpool	Northern Athletics Senior/U20 Championships	17 Jun 07
800	1:58.13				10	B			Stretford	BMC Gold Standard Races	29 May 07
1500	3:57.72				9	A			Stretford	BMC Gold Standard Races	24 Jul 07
1500	3:58.86				7				Stretford	BMC Gold Standard Races	26 Jun 07
1500	4:01.08				11				Hendon	British Athletics League Premiership	5 May 07
1500	4:01.5				6				Stretford	BMC Gold Standard Races	1 May 07
1500	4:03.29				2				Hull	Northern Inter Counties	26 Aug 07
1500	4:09.0								Carlisle	Cumbria County Championships	13 May 07
5000	15:22.42				8				Birmingham	British Athletics League Premiership	7 Jul 07
5000	15:35.60				6	B			Hendon	British Athletics League Premiership	4 Aug 07
5M	25:46				2				Wombwell	Wombwell 5	18 Feb 07
10K	32:31				11				Partington	Mizuno Trafford 10K	4 Mar 07
10K	32:32				2				Dumfries	Gallovidian Dumfries 10K	4 Sep 07
10K	32:55				16				Dewsbury	Dewsbury 10K	4 Feb 07
10K	33:11				5				Garstang	Garstang 10K	14 Jan 07
10K	33:44				1				Carlisle	Walker Properties Stephen Unwin Memorial 10K	15 Apr 07
HM	73:07				2				Carlisle	Great Cumbrian Half Marathon	14 Oct 07
ZXC	35:18				8				Penrith	Cumbria League inc County Championships	9 Dec 07
2006 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.24	i			5				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
800	1:57.20				6	B			Stretford	BMC Gold Standard	30 May 06
800	1:57.65				5	B			Bedford	British Athletics League National 1	3 Jun 06
800	1:58.07				6				Carlisle	British Athletics League National 1	1 Jul 06
800	1:59.38	i			ht				Sheffield	North of England Championships	28 Jan 06
800	1:59.48	i			6				Sheffield	North of England Championships	28 Jan 06
1500	4:06.2				1				Carlisle	Border Harriers Open Meeting	2 Apr 06
1500	4:07.5				7	D			Loughborough	BMC/Nike Grand Prix	20 May 06
10K	32:42				6				Manchester	Trafford 10km	5 Mar 06
2005 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
10M	55:30	a			15				Brampton-Carlisle	Brampton-Carlisle 10	19 Nov 05
2004 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.76				8	B			Stretford	BMC	20 Jul 04
800	1:58.00	i			3	h1			Sheffield	NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield	31 Jan 04
800	1:58.04				8				Stoke	Division 3 Stoke	31 Jul 04
800	1:58.70	i			5				Sheffield	NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield	31 Jan 04
5000	16:09.47				3	B			Bedford	Division 3	3 Jul 04
2003 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.82	i			5	h5			Birmingham		23 Feb 03
800	1:56.95				3				Stretford	TRAFFORD OPEN Stretford	9 Sep 03
800	1:59.71	i			4				Manchester (SC)	NoEAA SENIOR Champs SPORT CITY, MANCHESTER	1 Feb 03
1500	4:05.8				1				Wakefield	WAKEFIELD OPEN	21 Sep 03
2002 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.46				7	C			Stretford	BMC	20 Aug 02
800	1:57.97				1	I			Solihull	BMC	22 Jun 02
800	1:58.8				5	B			Luton	D3	3 Aug 02
800	1:58.92				8	G			Wythenshawe	BMC	3 Jun 02
800	1:59.58				7	B			Stretford	BMC	3 Sep 02
800	1:59.8				3				Wigan	D3 C Wigan	4 May 02
800	1:59.8				2rB				Cardiff	D3 Cardiff	19 May 02
2001 SEN City of Sheffield/Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.50				6				Sheffield	YORKSHIRE Don Valley	12 May 01
800	1:57.69				5	C			Stretford	BMC	5 Jun 01
800	1:57.75				4	E			Wythenshawe	BMC	23 May 01
800	1:57.8				3				Hull	Hull	20 May 01
800	1:58.32				2	E			Glasgow (S)	BMC	11 Aug 01
800	1:58.5				2				Sheffield - check	Division 4SE Sheffield	2 Jun 01
800	1:59.20				5	C			Stretford	BMC	14 Aug 01
800	1:59.90				6	h2			Liverpool	-	17 Jun 01
800	2:01.1				1				York	Division 4SE York	4 Aug 01
5000	16:17.39				7				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01

Total Performances: 65

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