| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| 110H | 16.8 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 58.94 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HJ | 1.70 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| DT2K | 19.38 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.91 | | 0.8 | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 12.1 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| 100 | 12.5 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 25.1 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| 200 | 26.3 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 400 | 53.8 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 400 | 54.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:27.3 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 110H | 16.02 | | -0.2 | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 110H | 16.38 | | 0.1 | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 110H | 16.39 | | -4.3 | | 4 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 110H | 16.4 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| 110H | 16.4 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 110H | 16.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 110H | 17.03 | w | 2.8 | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 300H | 42.0 | | | | 4 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400H | 56.73 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 56.85 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 400H | 57.24 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400H | 58.69 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400H | 59.13 | | | | 7 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HJ | 1.90 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HJ | 1.85 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| HJ | 1.85 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| HJ | 1.80 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| HJ | 1.75 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| HJ | 1.75 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HJ | 1.75 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| HJ | 1.70 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 5.87 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| LJ | 5.70 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 11.99 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| TJ | 11.92 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| TJ | 11.56 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| TJ | 11.46 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| TJ | 10.51 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP7.26K | 8.39 | | | | 4 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP7.26K | 7.99 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| SP7.26K | 7.72 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP7.26K | 7.59 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 21.74 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 18.51 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| DT2K | 16.29 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT7.26K | 18.76 | | | | 4 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| HT7.26K | 17.38 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT7.26K | 11.36 | | | | 2 | A | | | Luton | East Anglian League | 20 May 12 |
| JT800 | 25.48 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| JT800 | 22.27 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 10K | 41:47 | | | 41:40 | 108 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 2011 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 12.0 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 12.3 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 200 | 24.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 200 | 25.0 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 55.4 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 110H | 16.83 | w | 2.8 | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 110H | 17.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 110H | 17.16 | | 0.0 | | 4 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 110H | 17.3 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 110H | 17.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 110H | 17.60 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 58.52 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 58.80 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 60.96 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400H | 61.06 | | | | 5 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400H | 61.58 | | | | 8 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000SC | 13:31.95 | | | | 6 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HJ | 1.90 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HJ | 1.85 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HJ | 1.80 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HJ | 1.75 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HJ | 1.70 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| PV | 2.00 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| LJ | 5.94 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 5.51 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 11.51 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 11.02 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| SP7.26K | 7.90 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| SP7.26K | 7.65 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT2K | 20.68 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| DT2K | 20.30 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HT7.26K | 14.14 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| JT800 | 20.98 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| Mar | 4:44:20 | | | 4:43:03 | 19554 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 200 | 24.0 | | | | 5 | 2 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400 | 52.27 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 52.32 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 400 | 54.01 | | | | 6 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 110H | 15.8 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 110H | 16.44 | | -0.1 | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 110H | 16.54 | | 1.5 | | 2 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 16.54 | | -1.0 | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 110H | 16.67 | | -0.3 | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 56.42 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 56.80 | | | | 5 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 57.06 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 57.38 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 57.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400H | 58.0 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 400H | 58.93 | | | | 2 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 59.66 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.75 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| TJ | 11.72 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| TJ | 11.00 | | -0.5 | | 7 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 2009 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.77 | | -0.6 | | 2 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 110H | 16.9 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| 110H | 16.9 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 110H | 17.3 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 58.79 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400H | 60.0 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400H | 60.7 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 61.2 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| 400H | 62.8 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| HJ | 1.85 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| HJ | 1.80 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.78 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HJ | 1.75 | | | | 4 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 2007 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 52.80 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 110H | 16.53 | | | | 5 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 110H | 16.55 | | | | 6 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 110H | 16.58 | | 0.4 | | 3 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400H | 57.11 | | | | 5 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 400H | 58.10 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400H | 58.70 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 400H | 60.09 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 400H | 60.42 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 400H | 62.5 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HJ | 1.90 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HJ | 1.85 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HJ | 1.80 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HJ | 1.80 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 12.23 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| TJ | 11.79 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 2006 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 9.8 | | | | 3 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 400 | 52.12 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 52.49 | | | | | | | | Bedford | | 30 Jul 06 |
| 60H | 9.1 | i | | | | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| 400H | 58.17 | | | | | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HJ | 1.90 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HJ | 1.90 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 2005 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.90 | i | | | 11 | | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| HJ | 1.90 | | | | 1 | | | | Basildon | BASILDON EASTER OPEN | 28 Mar 05 |
| PenINS | 2805 | i | | | 7 | | | | Bedford | SOUTH OF ENGLAND PENTATHLON CHAMPIONSHIPS Bedford | 16 Jan 05 |