Ramon Frith

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Club:Southend
Gender:Male
Age Group:V50
County:Essex
Region:East
Nation:England
Lead Coach:Ian George Glover

Best known performances
EventPB201420132012201120102009200820072006
5M38:5940:0438:59
10K47:0747:07

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Southend
EventPerfPosVenueMeetingDate
ZRDL28:187L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC42:371298ChingfordEssex League8 Feb 14
2013 V50 Southend
EventPerfPosVenueMeetingDate
5M40:0415719WithamWitham Boxing Day 526 Dec 13
ZXC49:5812220Epping ForestEssex League12 Jan 13
2012 V50 Southend
EventPerfPosVenueMeetingDate
ZXC45:1114719BasildonEssex League15 Dec 12
2011 V50 Southend
EventPerfPosVenueMeetingDate
5M38:5913119ChelmsfordSpringfield Striders Friday 510 Jun 11
10K47:0712315Leigh-On-SeaLeigh-on-Sea 10K16 Oct 11
ZXC39:3915119BraintreeEssex League8 Oct 11
ZXC42:2015929BasildonEssex League29 Oct 11
2010 V45 Southend
EventPerfPosVenueMeetingDate
ZXC45:3319465ThurrockEssex League9 Oct 10
Total Performances: 10
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
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