Club: Southend Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Ian George Glover

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 38:59 38:59 10K 47:07 47:07

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	49:58				122			20	Epping Forest	Essex League	12 Jan 13
2012 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:11				147			19	Basildon	Essex League	15 Dec 12
2011 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
5M	38:59				131			19	Chelmsford	Springfield Striders Friday 5	10 Jun 11
10K	47:07				123			15	Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
ZXC	39:39				151			19	Braintree	Essex League	8 Oct 11
ZXC	42:20				159			29	Basildon	Essex League	29 Oct 11
2010 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:33				194			65	Thurrock	Essex League	9 Oct 10

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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