| 2015 V65 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 1:40:08 | | | | 465 | | | 14 | Camborne | Storm Force 10 | 18 Jan 15 |
| 2014 V65 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:22.01 | | | | 22 | 2 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 5000 | 22:44.2 | | | | 23 | 2 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 5000 | 32:19.06 | | | | 23 | 2 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| parkrun | 23:53 | | | | 34 | | | 1 | Plymbridge Woods | Plymvalley parkrun # 86 | 24 May 14 |
| parkrun | 24:27 | | | | 91 | | | 1 | Milton Keynes | Milton Keynes parkrun # 252 | 13 Dec 14 |
| parkrun | 24:37 | | | | 16 | | | 1 | Lanhydrock House | Lanhydrock parkrun # 17 | 17 May 14 |
| parkrun | 25:07 | | | | 27 | | | 1 | Lanhydrock House | Lanhydrock parkrun # 15 | 3 May 14 |
| parkrun | 26:04 | | | | 41 | | | | Lanhydrock House | Lanhydrock parkrun # 12 | 12 Apr 14 |
| parkrun | 28:02 | | | | 31 | | | 1 | Lanhydrock House | Lanhydrock parkrun # 21 | 14 Jun 14 |
| 4M | 32:57 | | | | 228 | | | 10 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 40:08 | | | | 335 | | | 6 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 41:26 | | | | 206 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 42:43 | | | | 195 | | | 5 | St Austell | Sticker 5 | 14 Jun 14 |
| 6MMT | 51:11 | | | | 162 | | | 7 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 50:12 | | | | 230 | | | 7 | Marazion | Marazion 10K | 2 Feb 14 |
| 10K | 57:30 | | | | 378 | | | 14 | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 62:45 | | | | 260 | | | 9 | Polgigga | St Levan 10K | 15 Aug 14 |
| 7M | 69:50 | | | | 275 | | | 7 | Saltash | Magnificent 7 | 20 Jul 14 |
| 7M | 82:45 | | | | 348 | | | 12 | Launceston | Treggy 7 | 7 Sep 14 |
| 7MMT | 69:52 | | | | 175 | | | 4 | Tywardreath | Tywardreath Trotter 7 | 26 Jul 14 |
| 10M | 86:26 | | | | 310 | | | 9 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 87:14 | | | | 230 | | | 6 | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 92:31 | | | | 179 | | | 7 | Newquay | Trevornick 10 | 11 May 14 |
| 10MMT | 1:48:26 | | | | 138 | | | 5 | Lanhydrock | Great Lanhydrock 10 | 22 Jun 14 |
| HM | 1:58:55 | | | | 273 | | | 7 | Falmouth | Run Falmouth Half Marathon | 16 Mar 14 |
| HM | 2:52:39 | | | | 436 | | | 10 | Truro | Truro Half Marathon | 14 Sep 14 |
| HMMT | 2:05:09 | | | | 380 | | | 9 | Indian Queens | Indian Queens Half Marathon | 3 Aug 14 |
| Mar | 5:15:35 | | | | 279 | | | 3 | Liskeard | Cornish Marathon | 16 Nov 14 |
| 32MMT | 10:15:52 | | | | 123 | | | 7 | Porthpean | Roseland August Trail Series | 16 Aug 14 |
| 2013 V60 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:50.0 | | | | 1 | 3 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 22 May 13 |
| 5000 | 22:08.5 | | | | 1 | 3 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 22:19.5 | | | | 33 | 2 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 22:45.9 | | | | 30 | 2 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 4M | 30:58 | | | | 185 | | | 6 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 4.2MMT | 38:28 | | | | 74 | | | 3 | Marazion | St Michael's Mount Remembrance Run 4.2 | 10 Nov 13 |
| 5M | 38:46 | | | | 181 | | | 6 | St Austell | Sticker 5 | 15 Jun 13 |
| 5M | 39:26 | | | | 171 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5M | 41:11 | | | | 327 | | | 10 | Cubert | Cubert 5 | 4 Jun 13 |
| 5MMT | 44:38 | | | | 139 | | | 5 | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 6MMT | 48:56 | | | | 107 | | | 2 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 48:29 | | | | 201 | | | 7 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 50:11 | | | | 102 | | | 4 | Polgigga | St Levan 10K | 16 Aug 13 |
| 10K | 50:29 | | | | 219 | | | 12 | Marazion | Marazion 10K | 3 Feb 13 |
| 10KMT | 52:26 | | | | 48 | | | | Whitemoor | Whitemoor 10K | 31 Mar 13 |
| 10KMT | 59:08 | | | | 151 | | | 5 | Truro | Trelissick 10K | 24 Aug 13 |
| 11KNAD | 72:51 | | | | 157 | | | 4 | St Agnes | Meet Your Max 11K | 19 Jun 13 |
| 7M | 61:56 | | | | 230 | | | 11 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 71:57 | | | | 271 | | | 15 | Saltash | Magnificent 7 | 21 Jul 13 |
| 7MMT | 62:34 | | | | 156 | | | 6 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| 10M | 1:56:05 | | | | 464 | | | 19 | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 81:58 | | | | 169 | | | 2 | Helston | An Res Hellys 10 | 24 Mar 13 |
| 10MMT | 2:39:48 | | | | 309 | | | 11 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 1:54:39 | | | | 211 | | | 3 | Falmouth | Falmouth Half Marathon | 17 Mar 13 |
| HM | 2:03:28 | | | | 313 | | | 5 | Truro | Truro Half Marathon | 15 Sep 13 |
| HMMT | 1:57:40 | | | | 312 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| HMMT | 2:11:26 | | | | 124 | | | 4 | St Austell | Imerys Clay Country Half Marathon | 19 May 13 |
| Mar | 4:20:29 | | | | 159 | | | 2 | Redruth | Duchy Marathon | 3 Mar 13 |
| Mar | 4:50:03 | | | | 257 | | | 4 | Liskeard | Cornish Marathon | 17 Nov 13 |
| ZFL | 86:53 | | | | 161 | | | 6 | Liskeard | 5 Tors (7.8M/1027ft) | 7 Apr 13 |
| 2012 V60 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:01 | | | | 84 | | | 3 | Stithians | Stithians 5K | 15 May 12 |
| 5KMT | 24:43 | | | | 59 | | | 2 | Truro | DAN St Clements Rush 5K | 18 Jul 12 |
| 5KMT | 26:03 | | | | 64 | | | 3 | Hayle | DAN Hayle Beach 5K | 12 Jun 12 |
| 5KMT | 26:24 | | | | 53 | | | 4 | St Austell | Tregorrick 5K | 5 Jul 12 |
| 4M | 32:18 | | | | 221 | | | 5 | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 4.2MMT | 36:19 | | | | 62 | | | 2 | Marazion | St Michael's Mount Remembrance Run 4.2 | 11 Nov 12 |
| 5M | 40:03 | | | | 327 | | | 10 | Cubert | Cubert 5 | 29 May 12 |
| 5M | 41:24 | | | | 202 | | | 8 | St Austell | Sticker 5 | 16 Jun 12 |
| 5MMT | 40:56 | | | | 23 | | | 3 | Penzance | Penwith Radio 5 | 30 Sep 12 |
| 6MMT | 49:15 | | | | 149 | | | 9 | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 10K | 50:14 | | | | 269 | | | 8 | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 66:22 | | | | 153 | | | 4 | Truro | Trelissick 10K | 25 Aug 12 |
| 6.7MMT | 71:29 | | | | 136 | | | 6 | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7M | 61:57 | | | | 216 | | | 9 | Launceston | Treggy 7 | 2 Sep 12 |
| 7MMT | 66:56 | | | | 200 | | | 11 | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10MMT | 1:58:02 | | | | 176 | | | 12 | Liskeard | 5 Tors | 1 Apr 12 |
| 10MMT | 2:41:31 | | | | 295 | | | 10 | Newquay | Trevornick 10 | 15 Apr 12 |
| HMMT | 2:07:23 | | | | 411 | | | 8 | Truro | Truro Half Marathon | 16 Sep 12 |
| HMMT | 2:12:13 | | | | 154 | | | 7 | St. Austell | Imerys Clay Country Half Marathon | 20 May 12 |
| Mar | 4:38:19 | | | | 224 | | | 4 | Liskeard | Cornish Marathon | 18 Nov 12 |
| ZXC | 52:58 | | | | 113 | | | 9 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V60 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.04 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100 | 16.4 | | | | 6 | | | | Par | Cornwall County Championships | 15 May 11 |
| 200 | 33.58 | | | | 4 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 34.3 | | | | 3 | | | | Par | Cornwall County Championships | 15 May 11 |
| 400 | 77.56 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5K | 22:51 | | | | 53 | | | 3 | Truro | DAN Stithians 5K | 4 May 11 |
| 5K | 25:30 | | | | 66 | | | 6 | Truro | DAN St Clement's Rush 5K | 10 Aug 11 |
| 5K | 33:00 | | | | 69 | | | 5 | Cape Cornwall | DAN Cape Cornwall Caper 5K | 17 Aug 11 |
| 5KMT | 28:10 | | | | 104 | | | 6 | Truro | DAN Hayle Beach 5K | 24 Aug 11 |
| 4M | 30:51 | | | | 237 | | | 8 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 37:14 | | | | 254 | | | 8 | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 38:26 | | | | 190 | | | 3 | St Austell | Sticker 5 | 18 Jun 11 |
| 6MMT | 49:35 | | | | 63 | | | 2 | Bude | Bude Lifeboat 6 | 15 Jun 11 |
| 10K | 49:16 | | | | 207 | | | 6 | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 51:03 | | | | 267 | | | 11 | Marazion | Marazion 10K | 6 Feb 11 |
| 6.7MMT | 67:14 | | | | 93 | | | 5 | Truro | Meet Your Max 6.7 | 22 Jun 11 |
| 7M | 58:22 | | | | 205 | | | 6 | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 7M | 63:07 | | | | 245 | | | 9 | Launceston | Treggy 7 | 4 Sep 11 |
| 10M | 90:47 | | | | 370 | | | 13 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 1:45:42 | | | | 224 | | | 10 | Launceston | Launceston 10 | 3 Jul 11 |
| 10MMT | 89:08 | | | | 184 | | | 7 | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 83:41 | | | | 223 | | | 6 | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HMMT | 1:56:52 | | | | 315 | | | 9 | Truro | Truro Half Marathon | 18 Sep 11 |
| HMMT | 2:31:29 | | | | 607 | | | 22 | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| Mar | 4:45:50 | | | | 190 | | | 6 | Redruth | Duchy Marathon | 13 Mar 11 |
| Mar | 4:48:50 | | | | 196 | | | 7 | Pensilva | Cornish Marathon | 20 Nov 11 |
| ZXC | 39:25 | | | | 102 | | | 8 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 41:47 | | | | 56 | | | 2 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 43:20 | | | | 152 | | | 9 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 56:02 | | | | 68 | | | 3 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V60 Newquay & Par/Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:43 | | | | 191 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 47:11 | | | 46:58 | 187 | | | 14 | Chesterton | Andy Reading 10K | 12 Dec 10 |
| 10K | 49:19 | | | | 231 | | | 8 | Newquay | Newquay 10K | 3 Oct 10 |
| HMMT | 2:05:04 | | | | 410 | | | 15 | Truro | Truro Half Marathon | 19 Sep 10 |
| Mar | 5:12:02 | | | | 197 | | | 7 | Liskeard | Cornish Marathon | 21 Nov 10 |
| ZXC | 42:41 | | | | 101 | | | 4 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 45:19 | | | | 122 | | | 7 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 52:34 | | | | 101 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |