Club: Centurion/Essex Uni Gender: Male Date of Birth: 19/12/1993 Age Group: U23 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:48.9 4:48.9 3000 10:03.8i 10:03.8i 10:07.0 5K 17:14 17:14 17:54 parkrun 16:58 16:58 17:06 17:53 5M 28:41 28:41 30:05 10K 35:52 35:52

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Centurion/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:42				120			14	Coventry	Birmingham League Division 2	12 Jan 13
2012 U20 Centurion
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.8	i			14				Lee Valley	SESSA Indoor Championships	5 Dec 12
4.819KL	17:20				28	L2			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	17:14				20			2	Birmingham	BRAT Club 5K Series	16 Aug 12
parkrun	16:58				3			1	Solihull	Brueton parkrun 5K Event 108	11 Aug 12
parkrun	17:49				3			1	Solihull	Brueton parkrun 5K Event 84	25 Feb 12
parkrun	18:17				12				Solihull	Brueton parkrun 5K Event 94	5 May 12
parkrun	19:10				5				Solihull	Brueton parkrun 5K Event 91	14 Apr 12
5M	28:41				14			1	Coventry	Coventry Autumnal 5	22 Aug 12
5MMT	28:58				4			1	Birmingham	Centurion Grand Prix 5	1 Apr 12
5MMT	30:17				10			2	Birmingham	Centurion Grand Prix 5	4 Mar 12
5MMT	30:29				12			2	Birmingham	Centurion Grand Prix 5	8 Jan 12
5MMT	31:16				8			2	Birmingham	Centurion Grand Prix 5	29 Apr 12
10K	35:52				10			1	Coventry	Northbrook 10K	15 Jul 12
10K	36:02			35:59	1				Stratford-upon-Avon	Stratford's Big 10K	9 Sep 12
ZXC	22:23				30			15	Solihull	Warwickshire County Championships	7 Jan 12
ZXC	29:17				45				Chelmsford	Essex League	17 Nov 12
ZXC	35:05				65			8	Coventry	Birmingham League Division 2	14 Jan 12
ZXC	38:50				52			8	Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	39:15				73			8	Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	41:11				50			10	Leamington Spa	Birmingham League Division 2	10 Nov 12
2011 U20 Centurion
Event	Perf				Pos				Venue	Meeting	Date
5K	17:54				10			2	Bournville	Rowheath Midsummer 5K Series	9 Jun 11
5K	18:06				26			4	Bournville	Rowheath Midsummer 5K Series	14 Jul 11
5K	18:21				13			2	Bournville	Rowheath Midsummer 5K Series	11 Aug 11
parkrun	17:06				2				Solihull	Brueton parkrun 5K Event 36	26 Mar 11
parkrun	17:32				3			1	Solihull	Brueton parkrun 5K Event 34	12 Mar 11
parkrun	17:44				7				Solihull	Brueton parkrun 5K Event 65	15 Oct 11
parkrun	18:00				1			1	Solihull	Brueton parkrun 5K Event 45	28 May 11
parkrun	18:04				2			1	Solihull	Brueton parkrun 5K Event 35	19 Mar 11
parkrun	18:15				3			1	Solihull	Brueton parkrun 5K Event 64	8 Oct 11
parkrun	18:19				5			1	Solihull	Brueton parkrun 5K Event 67	29 Oct 11
parkrun	18:34				7				Solihull	Brueton parkrun 5K Event 32	26 Feb 11
parkrun	18:34				6			1	Solihull	Brueton parkrun 5K Event 53	23 Jul 11
parkrun	19:26				5			1	Solihull	Brueton parkrun 5K Event 70	19 Nov 11
5M	30:05				25			1	Coventry	Sphinx Summer 5	29 Jun 11
5M	30:39				25			1	Coventry	Autumnal 5	24 Aug 11
5MMT	29:28				6			1	Solihull	Centurion Grand Prix 5	3 Apr 11
5MMT	29:31				10			1	Solihull	Centurion Grand Prix 5	6 Mar 11
5MMT	30:10				10			2	Solihull	Centurion Grand Prix 5	6 Feb 11
5MMT	30:25				18			3	Birmingham	Centurion Grand Prix 5	6 Nov 11
5MMT	30:38				7			1	Solihull	Centurion Grand Prix 5	1 May 11
5MMT	30:46				7			2	Birmingham	Centurion Grand Prix 5	4 Dec 11
5MMT	31:31				11			1	Solihull	Centurion Grand Prix 5	9 Jan 11
ZXC	24:54				24			16	Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	39:28				67			14	Northampton	Birmingham League Division 2	3 Dec 11
ZXC	42:35				65			10	Leamington Spa	Birmingham League Division 2	12 Nov 11
2010 U17 Centurion
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.9				6				Birmingham	West Midlands Schools Championships	12 Jun 10
parkrun	17:53				1			1	Solihull	Brueton parkrun 5K Event 14	23 Oct 10
parkrun	18:22				6			1	Solihull	Brueton parkrun 5K Event 17	13 Nov 10
parkrun	18:47				6				Solihull	Brueton parkrun 5K Event 13	16 Oct 10
parkrun	18:49				8			1	Solihull	Brueton parkrun 5K Event 12	9 Oct 10
parkrun	18:50				5				Solihull	Brueton parkrun 5K Event 18	20 Nov 10
parkrun	18:54				7			1	Solihull	Brueton parkrun 5K Event 21	11 Dec 10
parkrun	19:02				9				Solihull	Brueton parkrun 5K Event 15	30 Oct 10
parkrun	19:20				6			1	Solihull	Brueton parkrun 5K Event 8	11 Sep 10
parkrun	19:24				3			1	Solihull	Brueton parkrun 5K Event 19	27 Nov 10
parkrun	20:13				10			1	Solihull	Brueton parkrun 5K Event 10	25 Sep 10
parkrun	28:05				11			1	Solihull	Brueton parkrun 5K Event 22	18 Dec 10
5MMT	30:45				12			2	Solihull	Centurion Grand Prix 5	7 Nov 10
ZXC	27:46				53				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U17 Centurion
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.0				10				Birmingham (Un)	Birmingham Rowheath AC Open	15 Jul 09
ZXC	20:06				15				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09

Total Performances: 62

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