| 2012 V60 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 10.32 | | | | 1 | | | | Newark DE, USA | MAUSATF Indoor Championships | 25 Mar 12 |
| LJ | 4.21 | | | | 1 | | | | Newark DE, USA | MAUSATF Indoor Championships | 25 Mar 12 |
| TJ | 9.80 | | | | 1 | | | | Newark DE, USA | MAUSATF Indoor Championships | 25 Mar 12 |
| 2011 V60 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 55H | 9.56 | i | | | 2 | | | | Newark DE, USA | Indoor Open & Masters Championship Meet | 27 Mar 11 |
| PV | 2.65 | i | | | 1 | | | | Newark DE, USA | Indoor Open & Masters Championship Meet | 27 Mar 11 |
| LJ | 4.60 | i | | | 1 | | | | Newark DE, USA | Indoor Open & Masters Championship Meet | 27 Mar 11 |
| 2009 V60 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 7 Mar 09 |
| 60 | 9.05 | i | | | 5 | | | 3 | New York NY, USA | Armory Youth/Open/Masters Holiday Classic | 27 Dec 09 |
| 1000 | 3:35.73 | | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 8 Mar 09 |
| 60H | 10.27 | i | | | 1 | | | | New York NY, USA | Armory Youth/Open/Masters Holiday Classic | 27 Dec 09 |
| 60HM60 | 1033 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 8 Mar 09 |
| HJ | 1.48 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 7 Mar 09 |
| HJ | 1.28 | i | | | 1 | | | | New York NY, USA | Armory Youth/Open/Masters Holiday Classic | 27 Dec 09 |
| PV | 2.40 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 8 Mar 09 |
| LJ | 4.86 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 7 Mar 09 |
| LJ | 4.52 | i | | | 2 | | | | New York NY, USA | Armory Youth/Open/Masters Holiday Classic | 27 Dec 09 |
| TJ | 9.81 | i | | | 1 | | | | New York NY, USA | Armory Youth/Open/Masters Holiday Classic | 27 Dec 09 |
| SP5K | 9.15 | i | | | H | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 7 Mar 09 |
| HepIM60 | 5133 | i | | | 1 | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 7 Mar 09 |
| 2008 V55 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 1 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| LJ | 4.56 | | | | 8 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 2007 V55 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 10 Feb 07 |
| 1000 | 3:33.06 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 11 Feb 07 |
| 60HM50 | 10.12 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 11 Feb 07 |
| HJ | 1.41 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 11 Feb 07 |
| PV | 3.30 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 10 Feb 07 |
| LJ | 4.88 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 10 Feb 07 |
| SP6K | 9.97 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 10 Feb 07 |
| HepIM50AG | 5087 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 11 Feb 07 |
| HepI | 5087 | i | | | 1 | | | | Glasgow | DM Hall Scottish Masters Indoor Track & Field Championships | 10 Feb 07 |
| HepIM50 | 5361 | i | | | 2 | | | | Kenosha WI, USA | USA Masters Indoor Heptathlon Championships | 4 Mar 07 |
| 2006 V55 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| 60 | 8.28 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 100 | 13.06 | w | 2.3 | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| 100 | 13.06 | w | 2.3 | | 1 | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| 100 | 13.1 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 200 | 26.7 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 400 | 62.05 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| 1000 | 3:21.81 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| 1000 | 3:22.97 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 1500 | 5:52.46 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| 60HM50 | 9.60 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| 60HM50 | 9.79 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 100HM50 | 16.60 | w | 3.9 | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| 100HM50 | 16.6 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 400HM50 | 65.7 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HJ | 1.45 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| HJ | 1.43 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| HJ | 1.41 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| PV | 3.40 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| PV | 3.30 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| PV | 3.20 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| PV | 3.10 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| LJ | 5.37 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| LJ | 5.03 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| LJ | 4.63 | w | 3.9 | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| LJ | 4.57 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| TJ | 10.79 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| TJ | 10.07 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| SP6K | 9.10 | i | | | H | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| SP6K | 8.80 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| SP6K | 8.58 | i | | | H | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| DT1.5K | 22.03 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| JT700 | 35.29 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| JT700 | 34.59 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| JT700 | 32.60 | | | | D | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| HepIAGM50 | 5294 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| HepIM50 | 5503 | i | | | 2 | | | | Kenosha WI, USA | USA Masters Championships | 5 Mar 06 |
| DecM50 | 6395 | | | | 1 | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| 2005 V55 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 3 | 2 | | | New York NY, USA | USATF Metropolitan Holiday Classic | 30 Dec 05 |
| 100 | 13.09 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 100 | 13.3 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| 200 | 26.64 | i | | | 2 | 2 | | | New York NY, USA | USATF Metropolitan Holiday Classic | 30 Dec 05 |
| 200 | 27.1 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| 100HM50 | 16.36 | | -1.1 | | | | | | San Sebastian, ESP | World Masters Championships | 24 Aug 05 |
| 100HM50 | 16.5 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| 400HM50 | 66.0 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| HJ | 1.45 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| HJ | 1.45 | | | | 8 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug 05 |
| PV | 3.40 | | | | | | | | Hampshire | - | 14 May 05 |
| PV | 3.20 | i | | | 1 | | | | Eton | ETON OPEN Eton | 5 Feb 05 |
| PV | 3.10 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| LJ | 5.10 | i | | | 5 | | | | New York NY, USA | USATF Metropolitan Holiday Classic | 30 Dec 05 |
| LJ | 4.83 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| LJ | 4.63 | | | | 1 | | | | Loughborough | CIVIL SERVICE VETERANS' CHAMPIONSHIPS | 23 Sep 05 |
| TJ | 11.12 | | | | | | | | Oxford | - | 8 May 05 |
| SP6K | 9.17 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| DT1.5K | 24.99 | | | | D | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| HepIAGM50 | 5552 | i | | | 1 | | | | Kenosha Wisconsin, USA | 2005 USA Masters Indoor Heptathlon Championships | 6 Mar 05 |
| 2004 V55 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 63.1 | | | | | | | | Woodford | - | 25 Apr 04 |
| 2001 V50 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | | | | | | | | Hendon | - | 12 Aug 01 |
| 1999 V50 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 15.15 | | | | | | | | Jarrow | - | 3 Aug 99 |
| 1997 V45 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.5 | | | | | | | | Battersea | - | 1 Sep 97 |
| 1995 V45 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HM40 | 16.3 | | | | | | | | Buffalo, USA | - | 14 Jul 95 |
| PV | 3.85 | i | | | | | | | Birmingham | - | 12 Feb 95 |