| 2013 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.24 | | | | 7 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000SC | 9:23.56 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 8.663KL | 28:16 | | | | 39 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 2012 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.57 | | | | 11 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3000 | 8:28.45 | | | | 10 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:29.62 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 5000 | 15:05.93 | | | | 16 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 400H | 61.90 | | | | 7 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400H | 68.15 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:10.24 | | | | 3 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SC | 9:10.76 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SC | 9:12.98 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:26.97 | | | | 6 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 27 May 12 |
| 3000SCNWJ | 9:16.48 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 6.4KL | 18:35 | | | | 4 | L5 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 23:24 | | | | 5 | L9 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 25:07 | | | | 6 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 26:40 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:38 | | | 30:36 | 16 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 31:46 | | | 31:43 | 47 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZRDL | 15:19 | | | | 6 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 31:38 | | | | 7 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 34:24 | | | | 7 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 39:03 | | | | 68 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:55 | | | | 43 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 44:08 | | | | 12 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 10:38 | | | | 2 | L4 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 16:32 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.45 | | | | 2 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:55.13 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 3000 | 8:20.73 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:29.68 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 14:59.31 | | | | 6 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000SC | 8:57.06 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 9:10.75 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 3000SC | 9:14.08 | | | | 12 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 3000SC | 9:14.97 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000SC | 9:15.74 | | | | 10 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 9:15.74 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 3000SC | 9:21.40 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000SC | DNF | | | | | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| parkrun | 16:35 | | | | 1 | | | | Wythenshawe | Wythenshawe parkrun 5K Event 7 | 17 Sep 11 |
| 6KL | 18:11 | | | | 7 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 23:04 | | | | 4 | L3 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 28:01 | | | | 16 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:54 | | | 31:52 | 43 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:09 | | | | 7 | | | | Salford | Salford 10K | 22 Apr 11 |
| ZXC | 32:38 | | | | 11 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 33:46 | | | | 5 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 34:32 | | | | 5 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 39:17 | | | | 105 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:22 | | | | 120 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:32 | | | | 8 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 43:34 | | | | 52 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:08 | | | | 4 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 10:59 | | | | 6 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:15 | | | | 8 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:16 | | | | 4 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.02 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:54.05 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 3000 | 8:18.29 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 8:27.95 | i | | | 2 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 3000 | 8:40.98 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000SC | 9:01.3 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000SC | 9:09.39 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 3000SC | 9:09.81 | | | | 10 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SC | 9:20.14 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 9:26.46 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5KMT | 15:17 | | | | 2 | | | | Rochdale | Norman Poole Cowm Reservoir 5K | 5 May 10 |
| parkrun | 15:59 | | | | 1 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 41 | 25 Sep 10 |
| parkrun | 16:37 | | | | 1 | | | | Manchester Platts Field | South Manchester parkrun 5K Event 40 | 18 Sep 10 |
| 5.6KL | 18:05 | | | | 11 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 22:52 | | | | 1 | L9 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:58 | | | | 24 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 27:15 | | | | 11 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 12KXC | 37:52 | | | | 56 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 41:42 | | | | 67 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:14 | | | | 39 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.37 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:53.66 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 1500 | 3:55.67 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 3000 | 8:32.97 | | | | 8 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 8:54.04 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 5000 | 14:58.4 | | | | 14 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 3000SC | 9:20.11 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 3000SC | 9:24.3 | | | | 1 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000SC | 9:27.61 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 3000SC | 9:38.26 | | | | 4 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 5M | 26:22 | | | | 33 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 31:13 | | | | 25 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:33 | | | | 37 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZRDL | 19:07 | | | | 47 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:14 | | | | 16 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 28:21 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 35:05 | | | | 5 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | 35:05 | | | | 8 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 36:46 | | | | 1 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 36:49 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 39:32 | | | | 67 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 40:42 | | | | 71 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 11:30 | | | | 14 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:02 | | | | 12 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:04 | | | | 13 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.58 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:54.30 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 800 | 1:55.33 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 800 | 1:55.69 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 3:52.30 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:55.41 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 3:55.90 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:57.2 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 1500 | 3:58.23 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 3000 | 8:18.02 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 8:35.29 | | | | 2 | | | | Vila Real de Santo Antonio, POR | European Champion Clubs Cup Division B | 25 May 08 |
| 3000SC | 9:20.21 | | | | 3 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 3000SC | 9:26.42 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 3000SC | 9:30.04 | | | | 13 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000SC | 9:31.43 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 5M | 24:49 | | | | 7 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 5M | 26:38 | | | | 50 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 31:35 | | | | 9 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10KXC | 37:41 | | | | 3 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZRDL | 14:37 | | | | -5 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:15 | | | | -6 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 31:48 | | | | 5 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 36:01 | | | | 105 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:30 | | | | 14 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 38:01 | | | | 4 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 41:18 | | | | 103 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 41:35 | | | | 54 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXCL | 11:02 | | | | 30 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 800 | 1:57.08 | | | | 6 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:52.10 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:55.21 | | | | 6 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 1500 | 3:57.0 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 1500 | 3:57.38 | | | | 6 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 3000 | 8:25.59 | | | | 1 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:28.79 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:41.72 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5000 | 16:02.51 | | | | 2 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| 10000 | 33:28.96 | | | | 2 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| 3000SC | 9:07.30 | | | | 7 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 3000SC | 9:18.36 | | | | 5 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 3000SC | 9:38.37 | | | | 2 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5K | 18:10 | | | | 3 | | | | Manchester (AP) | Alexandra Park 5K | 1 Jul 07 |
| 5M | 25:43 | | | | 13 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 2006 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.26 | | | | 5 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 3:49.70 | | | | 12 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:52.68 | | | | 3 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 3000 | 8:29.8 | | | | 2 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 5000 | 14:48.02 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 3000SC | 8:47.86 | | | | 4 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 8:53.9 | | | | 2 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000SC | 8:55.31 | | | | 10 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 3000SC | 8:56.89 | | | | 1 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 3000SC | 9:01.89 | | | | 2 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 3000SC | 9:24.29 | | | | 6 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5M | 25:50 | | | | 24 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 2005 U23 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.58 | | | | 3 | | | | Loughborough | LOUGHBOROUGH v BRUNEL v COMBINED SERVICES | 18 May 05 |
| 1500 | 3:56.6 | | | | 1 | B | | | Loughborough | | 11 May 05 |
| 1500 | 3:57.25 | | | | 5 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1500 | 3:57.44 | | | | 4 | | | | Sportcity | BMC | 29 Jun 05 |
| 1500 | 3:59.33 | | | | 3 | | | | Cudworth | NORTH OF ENGLAND INTER-CLUB CUP FINAL | 28 Aug 05 |
| 3000 | 8:27.83 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 3000 | 8:36.22 | | | | 5 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 5000 | 15:31.18 | | | | 9 | | | | Stoke | BAL2 | 30 Jul 05 |
| 3000SC | 9:14.42 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
| 3000SC | 9:17.26 | | | | 6 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 3000SC | 9:19.2 | | | | 2 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 3000SC | 9:20.62 | | | | 1 | | | | Derby | Derby Challenge | 14 Aug 05 |
| 3000SC | 9:22.0 | | | | 3 | | | | Birmingham | | 23 Jul 05 |
| 3000SC | 9:23.61 | | | | 3 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 3000SC | 9:25.82 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| 3000SC | 9:25.90 | | | | 5 | h1 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 3000SC | 9:30.98 | | | | 1 | B | | | Stoke | BAL2 | 30 Jul 05 |
| 2004 U23 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.52 | | | | 7 | A | | | Stretford | BMC | 3 Aug 04 |
| 1500 | 3:56.62 | | | | 4 | | | | Stretford | BMC | 6 Jul 04 |
| 1500 | 4:00.51 | | | | 6 (Ov) | | | | Baton Rouge, USA | LSU Alumni Gold Meeting | 17 Apr 04 |
| 1500 | 4:01.50 | | | | 13 (Ov) | | | | Baton Rouge, USA | Tiger Relays | 27 Mar 04 |
| 1500 | 4:04.15 | | | | 4 (Ov) | | | | New Orleans, USA | University of New Orleans Invitational | 13 Mar 04 |
| 1500 | 4:05.54 | | | | 4 | | | | Houston, USA | Tom Tellez Invitational | 2 May 04 |
| Mile | 4:27.88 | i | | | 3 | 2 | | | Houston, USA | Houston Invitational | 7 Feb 04 |
| 3000 | 8:46.14 | i | | | 13 | 1 | | | Houston, USA | Houston Invitational | 7 Feb 04 |
| 3000 | 8:49.83 | i | | | 9 (Ov) | | | | Baton Rouge, USA | Purple Tiger Invitational | 24 Jan 04 |
| 3000 | 9:03.79 | i | | | 12 | | | | Houston, USA | Houston Indoor Opener | 17 Jan 04 |
| 3000 | 9:07.56 | | | | 7 | | | | Houston, USA | Tom Tellez Invitational | 2 May 04 |
| 3000SC | 9:10.76 | | | | 1 | | | | Bedford | BAL JUBILEE CUP FINAL Bedford | 21 Aug 04 |
| 3000SC | 9:18.30 | | | | 5 | | | | Newham | BAL1 | 31 Jul 04 |
| 3000SC | 9:23.08 | | | | 2 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 3000SC | 9:23.86 | | | | 1 | | | | Stoke | GOLDEN JUBILEE CUP SEMI-FINALS Stoke | 18 Jul 04 |
| 3000SC | 9:26.84 | | | | 6 | | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 3000SC | 9:27.88 | | | | 2 | | | | Baton Rouge, USA | Baton Rouge | 26 Mar 04 |
| 3000SC | 9:33.14 | | | | 8 | | | | San Marcos, USA | San Marcos, USA | 16 May 04 |
| 3000SC | 9:35.7 | | | | 6 | | | | Houston, USA | Houston | 24 Apr 04 |
| 2003 U23 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.31 | | | | 4 | | | | Loughborough | LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough | 14 May 03 |
| 3000SC | 9:36.86 | | | | 4 | | | | Bedford | BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final | 16 Aug 03 |
| 3000SC | 9:36.97 | | | | 6 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 |
| 3000SC | 9:40.6 | | | | 1 | | | | Derby | Derby | 19 Jul 03 |
| 3000SC | 9:42.75 | | | | 9 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 3000SC | 9:50.27 | | | | 4 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 3000SC | 9:51.67 | | | | 12 | | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 |
| 3000SC | 9:55.0 | | | | 2 | | | | Derby | Derby | 13 Jul 03 |
| 2002 U20 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.60 | | | | 6 | | | | Derby | NJL Final | 8 Sep 02 |
| 1500 | 4:04.4 | | | | 2 | | | | Birmingham | NP BIRMINGHAM | 18 Aug 02 |
| 3000 | 8:53.36 | | | | 17 | | | | Stretford | TRAFFORD GP | 6 Aug 02 |
| 2000SC | 6:07.49 | | | | 3 | | | | Wythenshawe | BMC Wythenshawe GP | 3 Jun 02 |
| 2000SC | 6:09.24 | | | | 2 | | | | Derby | NJL Final | 8 Sep 02 |
| 2000SC | 6:11.4 | | | | 2 | | | | Wakefield | NJL NP Division Wakefield | 28 Jul 02 |
| 2000SC | 6:20.6 | | | | 2 | | | | Derby | NJL NP Derby | 28 Apr 02 |
| 3000SC | 9:33.4 | | | | 5 | | | | Derby | BAL D2 | 4 Aug 02 |
| 3000SC | 9:38.4 | | | | 3 | | | | Watford | BAL D2 Watford | 31 Aug 02 |
| 3000SC | 9:41.7 | | | | 4h2 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 3000SC | 9:41.9 | | | | 10 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 3000SC | 9:42.0 | | | | 7 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 3000SC | 9:44.0 | | | | 2 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 3000SC | 9:49.99 | | | | 5 | | | | Bedford | GOLDEN JUBILEE CUP FINAL | 17 Aug 02 |
| 2001 U20 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.7 | | | | 6 | | | | Stretford | Open races | 24 Apr 01 |
| 2000SC | 5:58.12 | | | | 2 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 2000SC | 6:02.66 | | | | 1 | | | | Cudworth | North of England Athletic Association Junior Championships Day 2 | 27 May 01 |
| 3000SC | 9:45.56 | | | | 5 | | | | Hendon | BAL 1.1 | 5 May 01 |
| 2000 U20 Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | | | | Wakefield | Northern Premier Division Wakefield | 16 Jul 00 |
| 800 | 1:59.7 | | | | 3 | | | | Dumfries | NATIONAL JUNIOR LEAGUE Northern Premier, Dumfries | 13 Aug 00 |
| 1500 | 4:03.6 | | | | 1 | | | | Wakefield | Northern Premier Division Wakefield | 16 Jul 00 |
| 1500 | 4:07.76 | | | | 9 | E | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 3000 | 8:46.54 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 3000 | 8:53.9 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 2 May 00 |
| 2000SC | 6:20.14 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 3000SC | 9:31.2 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER-CLUB FINAL Cudworth | 28 Aug 00 |
| 3000SC | 9:37.02 | | | | 9 | | | | Luton | - | 26 Aug 00 |