Jonathan Cook

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Club:Woodford Green Essex Ladies/Cambridge Uni
Gender:Male
Date of Birth:31/07/1987
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Lindsay Dunn

Best known performances
EventPB201420132012201120102009200820072006
40051.6451.6452.9
8001:48.651:49.571:48.731:48.901:48.991:48.651:51.621:55.701:53.91
15003:42.273:42.273:42.953:45.993:51.113:51.33:58.133:54.244:05.6
Mile4:04.634:04.634:06.814:05.73i4:09.394:12.874:22.86i4:20.71
30009:01.87i9:01.87i

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:49.577AWatfordBMC Gold Standard Races16 Jul 14
8001:50.1231Namur, BELAtletissima28 May 14
8001:50.41ADurhamBMC Regional Races12 May 14
8001:50.465TraffordBMC Gold Standard Races12 Aug 14
8001:54.232CambridgeOxford & Cambridge v Penn & Cornell Match30 Jun 14
15003:42.278ANinove, BELMemorial Rasschaert2 Aug 14
15003:42.288AWatfordBMC Grand Prix17 May 14
15003:45.129BOordegem-Lede, BELIFAM Outdoor31 May 14
15003:45.6013ATraffordBMC Grand Prix12 Jul 14
15003:47.279SolihullBMC Grand Prix16 Aug 14
15003:50.895h2BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
15003:52.22JarrowNorth Eastern Open Grand Prix Series23 Apr 14
15003:52.521s1BedfordBUCS Championships4 May 14
15003:57.971h4BedfordBUCS Championships3 May 14
1500DNF-BedfordBUCS Championships5 May 14
Mile4:04.636OxfordBMC Grand Prix19 Jul 14
Mile4:11.01GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
5.053KL16:02 7L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
2013 SEN Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:48.732ADon ValleyBritish Athletics League Premiership6 Jul 13
8001:49.497Copenhagen, DENCopenhagen Athletics Games1 Aug 13
8001:49.57A3Potchefstroom, RSAACNW Special Invitational Meeting19 Mar 13
8001:49.913PTempe AZ, USASun Angel Classic6 Apr 13
8001:49.965BWatfordBMC Grand Prix30 Jun 13
8001:50.104LoughboroughLoughborough International19 May 13
8001:50.1192Oordegem, BELIFAM1 Jun 13
8001:50.116AKessel-Lo, BELMeeting voor Mon8 Jun 13
8001:51.313AStretfordBMC Gold Standard Races16 Jul 13
8001:51.80A1Potchefstroom, RSAACNW League Meeting 230 Jan 13
8001:52.381Boston MA, USAHarvard/Yale University v Oxford/Cambridge University16 Apr 13
8001:52.873h3BirminghamSainsbury's British Championships13 Jul 13
15003:42.959ABilbao, ESPReunión Internacional de Atletismo "Villa de Bilbao"21 Jun 13
15003:46.085h3BirminghamSainsbury's British Championships12 Jul 13
15003:48.223Palafrugell, ESPMíting d´Atletisme Palafrugell-Costa Brava4 May 13
15003:52.895AHendonBritish Athletics League Premiership3 Aug 13
15003:56.07A3Potchefstroom, RSAACNW League Meeting 36 Feb 13
15003:58.861BCambridgeOxford University v Cambridge University18 May 13
Mile4:06.8111AOxfordBMC Grand Prix20 Jul 13
2012 SEN Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:48.908Copenhagen, DENCopenhagen Athletics Games21 Aug 12
8001:49.012BOordegem, BELIFAM26 May 12
8001:49.171ABilbao, ESPReunión Internacional de Atletismo "Villa de Bilbao"3 Jun 12
8001:49.195ADublin (S), IRLMorton International Games25 Jul 12
8001:49.215AStretfordBMC Grand Prix7 Jul 12
8001:49.502AWatfordBMC Gold Standard Races16 May 12
8001:49.616BWatfordBMC Grand Prix9 Jun 12
8001:49.873Roche sur Yon, FRAMeeting National de la Roche sur Yon18 Jul 12
8001:49.933ABedfordBMC Grand Prix Final25 Aug 12
8001:50.635UKAOlympic ParkBUCS Championships6 May 12
8001:50.703AStretfordBMC Gold Standard Races4 Sep 12
8001:50.83SYD WMElthamBMC Regional Races15 Aug 12
8001:50.992h3BirminghamAviva Olympic Trials & UK Championships23 Jun 12
8001:51.742AHendonBritish Athletics League Premiership30 Jun 12
8001:52.151BOxfordOxford v Cambridge 138th Varsity Sports19 May 12
15003:45.993CSolihullBMC Grand Prix21 Jul 12
15003:47.025AStretfordBMC Gold Standard Races7 Aug 12
Mile4:05.73i#82Seattle WA, USAUW Final Qualifier3 Mar 12
Mile4:13.091BOxfordOxford v Cambridge 138th Varsity Sports19 May 12
2011 SEN Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:48.9953Celle Ligure, ITAMeeting Arcobaleno Atleticaeuropa5 Jul 11
8001:49.006ACopenhagen, DENCopenhagen Athletic Games11 Aug 11
8001:49.223AStretfordBMC Gold Standard Races23 Aug 11
8001:49.34AElthamBMC Regional Races17 Aug 11
8001:49.3341Mölndal, SWEFolksam Challenge3 Sep 11
8001:49.945Donnas, ITADonnas Meeting "Via col...Vento"3 Jul 11
8001:50.094s1BirminghamAviva World Trials & UK Championships30 Jul 11
8001:50.128AStretfordBMC Nike Grand Prix23 Jul 11
8001:50.192AWatfordBMC Gold Standard Races13 Jul 11
8001:51.907DWatfordBMC Nike Grand Prix11 Jun 11
8001:51.942h5BirminghamAviva World Trials & UK Championships29 Jul 11
8001:53.21AEtonSouthern Men's League Division 1 Match 24 Jun 11
15003:51.111BWatfordBMC Gold Standard Races15 Jun 11
15003:54.475ANewhamBritish Athletics League Premiership Division27 Aug 11
Mile4:09.392CambridgeOxford And Cambridge v Harvard And Yale28 Jun 11
ZXC27:0634StevenageLondon City Runner Metropolitan League12 Nov 11
2010 SEN Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:48.653AElthamBMC Regional Races18 Aug 10
8001:48.996ABelfastBMC Nike Grand Prix24 Jul 10
8001:49.407BWatfordBMC Nike Grand Prix12 Jun 10
8001:49.512AStretfordBMC Gold Standard Races18 May 10
8001:49.8551Amsterdam, NEDAmsterdam Open7 Aug 10
8001:50.302BSportcityBMC Nike Grand Prix29 May 10
8001:50.406AJoensuu, FINJoensuu Games21 Aug 10
8001:54.236h3GatesheadEngland Senior Closed Championships17 Jul 10
15003:51.31BStretfordBMC Gold Standard Races27 Jul 10
15003:57.023GatesheadNorth Eastern Counties Championships8 May 10
Mile4:12.874HexhamNorthumberland Classic29 Aug 10
ZXC43:2316Wimbledon CommonOxford vs Cambridge Varsity Match4 Dec 10
2009 U23 Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
40051.642GatesheadGateshead Harriers Tartan Games Open Meeting22 Aug 09
8001:51.625CSolihullBMC Nike Grand Prix18 Jul 09
8001:51.819AElthamBMC Regional Races19 Aug 09
8001:51.942AWatfordBMC Gold Standard Races15 Jul 09
8001:52.624Philadephia PA, USAPenn/Cornell vs Oxford/Cambridge18 Apr 09
8001:52.726CCardiffBMC Nike Grand Prix15 Aug 09
8001:52.734DWatfordBMC Nike Grand Prix13 Jun 09
8001:54.891CambridgeCambridgeshire County Championships9 May 09
8001:54.947h3BedfordEngland U20 & U23 Championships27 Jun 09
8001:55.372New Haven CT, USAYale/Harvard vs. Oxford/Cambridge10 Apr 09
8001:56.241ACambridgeOxford v Cambridge Varsity Match16 May 09
8001:56.44i3h1SheffieldRAF Invitational18 Feb 09
15003:58.1310BStretfordBMC Gold Standard Races4 Aug 09
Mile4:22.86i84Seattle WA, USAUniversity of Washington Indoor Preview17 Jan 09
30009:01.87i6University Park PA, USAPenn State Relays10 Jan 09
2008 U23 Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:55.703OxfordVarsity Match17 May 08
ZXC35:4393Wandlebury CommonOxford vs Cambridge IInds-IVths Varsity Match29 Nov 08
ZXC38:0613CambridgeCambridge University v RAF v Eastern Counties25 Oct 08
2007 U23 Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:53.912OxfordOxford & Cambridge v Harvard & Yale27 Jun 07
8001:54.554AStretfordBMC Gold Standard Races26 Jun 07
8001:54.872CStretfordBMC Gold Standard Races10 Jul 07
8001:54.931BWatfordBMC Watford Gold Standard13 Jun 07
8001:56.98AJarrowBMC Jarrow Regional Races1 Aug 07
8001:57.93St. IvesCambridgeshire County Championships12 May 07
8001:58.01CambridgeCambridge University AC Sports28 Apr 07
8002:01.40CosfordCosford Invitational Match21 Apr 07
15003:54.248Crystal PalaceSouth of England Senior Championships17 Jun 07
15003:56.976h2Crystal PalaceSouth of England Senior Championships16 Jun 07
15004:00.0710DSolihullBMC Nike Grand Prix21 Jul 07
15004:01.824CambridgeOxford v Cambridge Varsity Match19 May 07
15004:02.42CambridgeCambridge University AC Sports28 Apr 07
15004:04.65i8s1SheffieldBUSA Indoor Championships11 Mar 07
15004:07.0322CosfordCosford Invitational Match21 Apr 07
15004:11.09iSheffieldBUSA Indoor Championships10 Mar 07
15004:15.48iSheffieldRAF vs Army vs Navy vs Universities14 Feb 07
Mile4:20.713OxfordOxford & Cambridge v Harvard & Yale27 Jun 07
2006 U20 Achilles/Cambridge Uni
EventPerfPosVenueMeetingDate
40052.9Cambridge14 May 06
15004:05.64CambridgeCambridgeshire County Championships13 May 06
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2009649
800iU23200926
800iALL200962
800U23200751
800ALL2007147
800U23200886
800ALL2008252
800ALL200981
800U23200922
800iALL200961
800ALL201018
800ALL201123
800ALL201221
800ALL201318
800ALL201433
1500iU23200720
1500iALL200756
1500ALL2006454
1500U202006110
1500ALL2007137
1500U23200739
1500ALL2009289
1500U23200996
1500ALL2010141
1500ALL2011131
1500ALL201264
1500ALL201323
1500ALL201420
MileiU2320099
MileiALL200921
MileiALL201217
MileU2320079
MileALL200736
MileALL200947
MileU23200915
MileALL201037
MileALL201132
MileALL201227
MileALL201336
MileALL201421
3000ALL2009460