Louise Small

notify us of amends 
 
Coach:Yes
Club:Aldershot, Farnham & District/St. Mary's Uni
Gender:Female
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Mick Woods

Athletes Coached
None

Best known performances
EventPB201720162015201420132012201120102009200820072006
40060.4363.6160.43
8002:09.92:15.32:09.92:10.982:14.82:19.00
15004:20.994:20.994:26.634:29.44:26.884:21.074:24.734:25.194:39.1
30009:12.389:12.389:14.869:31.89:41.979:15.479:28.919:42.39
500015:41.9415:41.9416:07.116:10.5717:19.1216:11.03
1000033:50.6334:01.9035:40.6433:50.6334:13.55
1M4:444:44
5K16:4318:2616:4317:0417:21
parkrun17:3817:38
EventPB201720162015201420132012201120102009200820072006
10K34:0334:4134:0334:5334:4034:5035:19
10M58:4258:42
HM73:4773:4777:58

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
5.6KXC20:108AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6.09KXC21:007Albufeira, POREuropean Clubs Cross Country Championships5 Feb 17
7.95KXC27:001BotleyHampshire County Championships7 Jan 17
8KXC28:432Parliament HillSouth of England AA Championships28 Jan 17
8KXC29:102NottinghamECCA Saucony English National Championships25 Feb 17
8KXC30:134LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2016 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
40063.614AKingstonUK Women's League Division 37 Aug 16
15004:20.99915WatfordWatford Open Graded Meeting27 Jul 16
15004:23.514AOxfordBMC Grand Prix23 Jul 16
15004:26.121AKingstonUK Women's League Division 37 Aug 16
15004:28.61AAldershotSweatshop Southern Athletics League Division 3SW18 Jun 16
30009:12.3842WatfordWatford Open Graded Meeting7 Sep 16
30009:17.37111BasingstokeHampshire Grand Prix20 Jul 16
30009:17.71172WatfordWatford Open Graded Meeting20 Apr 16
30009:33.33+6m3Palo Alto CA, USAPayton Jordan Invitational1 May 16
500015:41.943WatfordBMC Grand Prix28 May 16
500015:56.018ACatfordKent AC 5000m Championships15 Sep 16
500016:00.9543Palo Alto CA, USAPayton Jordan Invitational1 May 16
500016:04.147BirminghamBritish Athletics Championships26 Jun 16
500016:11.112BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)31 Jul 16
1000034:01.90186Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1000034:49.6912Mersin, TUREuropean Cup 10,000m5 Jun 16
1M4:464:446SW LondonVitality Westminster Mile29 May 16
3KXCL9:4612MansfieldECCA Saucony English National Relay Championships5 Nov 16
4.33KL14:201L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5.6KXC19:038AntrimAntrim International16 Jan 16
6KXC20:207Brussels, BELIRIS CrossCup18 Dec 16
6KXC21:051BasingstokeAlton Sports Hampshire League3 Dec 16
6.09KXC20:251BournemouthAlton Sports Hampshire League12 Nov 16
6.1KXC21:577GloucesterBUCS Championships6 Feb 16
6.99KXC27:122CardiffBritish Athletics Cross Challenge24 Jan 16
7.85KXC28:461BotleyHampshire County Championships9 Jan 16
8KXC29:573BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC31:2812Castle DoningtonECCA Saucony English National Championships27 Feb 16
8.1KXC28:1024LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
5.38ML29:001L1Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
10K34:41c71YateleyYateley 10K Series3 Aug 16
HM73:4773:47412ManchesterManchester Half Marathon16 Oct 16
HM77:40102Warsaw, POLBMW Półmaraton Praski27 Aug 16
2015 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:15.31AAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
15004:26.634h2BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
15004:28.1351Tooting BecHerne Hill Harriers Open25 Jul 15
15004:28.424BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
15004:28.775AWatfordBMC Gold Standard Races15 Jul 15
15004:29.133St. Peter PortIntertrust Anniversary Games8 Aug 15
30009:14.8631WatfordWatford Open Graded Meeting26 Aug 15
30009:27.90272WatfordWatford Open Graded Meeting29 Jul 15
30009:31.51111BasingstokeHampshire Grand Prix22 Jul 15
30009:41.7+3mBedfordBUCS Championships4 May 15
500016:07.111BCatfordKent AC 5000m Championships10 Sep 15
500016:10.932BedfordBUCS Championships4 May 15
500016:19.77SouthamptonHampshire Athletics Grand Prix23 Aug 15
500016:25.8413BirminghamSainsbury's British Championships5 Jul 15
500016:36.4417SportcityBMC Grand Prix30 May 15
500017:56.284h2BedfordBUCS Championships2 May 15
1000035:40.64115Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
3KXCL9:542L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.851KL13:142L4AldershotSouthern Women's 4-Stage Relays19 Sep 15
4.315KL14:495L4Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
5.14KL17:031L6Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
5.6KXC25:318AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
6KXC20:486Brussels, BELLotto Cross Cup20 Dec 15
6.9KXC27:246CardiffBritish Athletics Cross Challenge18 Jan 15
8KXC26:156BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC30:552Parliament HillECCA Saucony English National Championships21 Feb 15
8.1KXC28:5222LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K34:03101ChristchurchChristchurch Christmas 10K13 Dec 15
10K34:1634:1541YateleyYateley 10K Series5 Aug 15
10K34:1734:171319LondonBupa London 10,00025 May 15
10K34:3534:33838CardiffCardiff 10K6 Sep 15
10K34:5334:5261YateleyYateley 10K Series8 Jul 15
ZXC21:282Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC22:2125Guadalajara, ESPEuropean Clubs Cross Country Championships1 Feb 15
ZXC29:562EastleighHampshire County Championships3 Jan 15
2014 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:29.41nsAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
15004:29.41nsAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
15004:30.6112WatfordBMC Gold Standard Races18 Jun 14
30009:31.81BAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
500016:10.5710SportcityBMC Grand Prix31 May 14
500016:12.218BirminghamBritish Athletics UK Championships (Inc European Trials)29 Jun 14
500016:21.535OxfordBMC Grand Prix19 Jul 14
500016:25.222BedfordEngland Athletics U20 / U23 Championships22 Jun 14
500016:31.266SolihullBMC Grand Prix16 Aug 14
500017:07.341h1BedfordBUCS Championships3 May 14
500017:09.857BedfordBUCS Championships5 May 14
1000033:50.63114Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
4.3KL14:533L2Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL14:537L1Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun17:38111Alice Holt ForestAlice Holt parkrun # 859 Aug 14
10K34:5334:5314810LondonBupa London 10,000 (10K)25 May 14
ZXC22:4742Albufeira, PORIAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
ZXC29:501EastleighHampshire County Championships4 Jan 14
2013 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
3KXCL10:151L3MansfieldECCA National Relays2 Nov 13
3.851KL12:471L4AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL14:251L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL16:542L6Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
8.1KXC28:5529LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K34:407PoolePoole Round The Lakes 10K26 Dec 13
10M58:427EWPortsmouthBupa Great South Run 1027 Oct 13
ZXC25:3315Almarez, ESPGran Premio Cáceres de Campo a Través10 Feb 13
ZXC25:486LeedsBUCS Championships2 Feb 13
ZXC27:197CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC30:295EastleighHampshire County Championships5 Jan 13
ZXC33:0425SunderlandEnglish National Championships23 Feb 13
2012 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
3.851KL13:324L4AldershotSouthern Road Relays (SW/U17M)22 Sep 12
ZXC18:2456Lodz, POLWorld University Championships14 Apr 12
ZXC20:2821King's Park2:09 Events Hampshire League14 Jan 12
ZXC22:342BrightonSouthern Championships28 Jan 12
ZXC24:142CardiffBUCS Championships4 Feb 12
ZXC27:475BirminghamInter Counties Championships10 Mar 12
ZXC29:595Dibden InclosureHampshire County Championships7 Jan 12
2011 U20 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:26.885AWatfordBMC Gold Standard Races18 May 11
30009:41.9716LoughboroughLoughborough International22 May 11
500017:19.121BedfordBUCS Championships2 May 11
500018:32.485h2BedfordBUCS Championships30 Apr 11
1000034:13.551BedfordBUCS Championships1 May 11
3.6KXC12:361AntrimMcCain UK Cross Challenge22 Jan 11
4.6KXC16:241CardiffMcCain UK Cross Challenge16 Jan 11
4.819KL16:503L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K18:26185AldershotAldershot, Farnham and District Boxing Day Handicap 5K26 Dec 11
5.506KL18:201L6Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
6KXC20:4129Punta Umbria, ESPIAAF World Cross-Country Championships20 Mar 11
6KXC22:1013EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
10K34:501321Port SoifKPMG Guernsey Easter Runs 10K22 Apr 11
10K35:011010Dublin, IRLGreat Ireland 10K10 Apr 11
HM77:581211St. Peter PortKPMG Guernsey Easter Runs Half Marathon25 Apr 11
ZXC10:321UxbridgeLondon College League23 Feb 11
ZXC20:573BirminghamInter Counties Championships5 Mar 11
ZXC22:351Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC25:463Alton TowersEnglish National Championships19 Feb 11
ZXC29:068BirminghamBUCS Championships5 Feb 11
2010 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
3.851KL13:392L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
4KXC14:392Brussels, BELLotto Crosscup19 Dec 10
4.315KL15:035L2Sutton ParkNational 4 Stage Relays16 Oct 10
4.4KXC15:1911LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC14:151Hackney MarshesLondon Colleges League1 Dec 10
2009 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
40060.433AAbingdon UK Women's League Qualifier20 Sep 09
40061.06BStevenageUK Women's League Division 47 Jun 09
8002:09.91AStevenageUK Women's League Division 47 Jun 09
8002:12.852AAbingdonUK Women's League Qualifier20 Sep 09
8002:12.923WatfordSouthern Counties Senior & U20 Championships21 Jun 09
8002:15.761h3WatfordSouthern Counties Senior & U20 Championships20 Jun 09
8002:16.302PortsmouthHampshire County Championships10 May 09
15004:21.077ASportcityBMC Nike Grand Prix30 May 09
15004:22.735Bressanone, ITAIAAF World Youth Championships11 Jul 09
15004:24.995AWatfordBMC Gold Standard Races26 Aug 09
15004:26.11AMilton KeynesBMC PB Classic16 May 09
15004:26.445h2Bressanone, ITAIAAF World Youth Championships8 Jul 09
15004:29.551AStreetBMC PB Classic4 May 09
15004:30.912PortsmouthHampshire County Championships9 May 09
15004:41.232AAbingdonUK Women's League Qualifier20 Sep 09
30009:15.473Novi-Sad, SRBEuropean Junior Championships25 Jul 09
30009:18.822BedfordEngland U20 & U23 Championships28 Jun 09
30009:21.966TwickenhamSt. Mary's Classic3 Jun 09
500016:11.036WatfordBMC Nike Grand Prix13 Jun 09
4.4KXC15:4414LiverpoolMcCain UK Cross Challenge28 Nov 09
5K16:431311BoscombePoole Runners Winter 5K Series18 Dec 09
5K16:471Orlando FL, USAMoss Park Forest Run 5K1 Aug 09
5K16:5413London Hyde ParkAdidas Women's 5K Challenge6 Sep 09
5KXC18:336GatesheadMcCain UK Cross Challenge14 Nov 09
6KXC22:1334Amman, JORIAAF World Cross Country Championships28 Mar 09
ZRDL12:341L3AldershotSouthern Counties Women's 4-stage Relays26 Sep 09
ZRDL14:373L3Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZXC12:3011AntrimMcCain UK Cross Challenge3 Jan 09
ZXC13:041SouthamptonHampshire Schools Championships17 Jan 09
ZXC15:121Lisbon, PORCrosse Internacional Juniores1 Feb 09
ZXC16:3542SalisburyHampshire League14 Feb 09
ZXC17:3821PophamHampshire League5 Dec 09
ZXC18:301Parliament HillEnglish National Championships21 Feb 09
ZXC20:2419EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC20:381GoodwoodHampshire League7 Nov 09
ZXC21:532HillingdonSouthern Championships24 Jan 09
ZXC23:044NottinghamInter Counties7 Mar 09
ZXCL8:35.104MansfieldECCU Relays31 Oct 09
2008 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:10.982PortsmouthHampshire Championships11 May 08
8002:12.81BasingstokeUKA Young Athletes League Southern 1W1 Jun 08
8002:13.499CSolihullBMC Nike Grand Prix28 Jun 08
8002:15.344LoughboroughOn Camp with Kelly' Race Day5 Apr 08
8002:26.34PortsmouthHampshire Championships11 May 08
15004:24.732AStreetBMC PB Classic5 May 08
15004:25.7811LoughboroughLoughborough International18 May 08
15004:27.441PortsmouthHampshire Championships10 May 08
15004:29.451AshfordSouth of England U17/U15 Championships25 May 08
15004:31.914GatesheadEnglish Schools' Championships12 Jul 08
15004:32.041h1GatesheadEnglish Schools' Championships11 Jul 08
15004:36.232EtonBAL 10 in 100 Cup19 Jul 08
15004:43.7612BirminghamEngland Athletics Open Championships (U17/U15)10 Aug 08
15004:45.803h1AshfordSouth of England U17/U15 Championships24 May 08
30009:28.914TwickenhamSt. Mary's Classic4 Jun 08
30009:39.0612WatfordBMC Nike Elite Meeting14 Jun 08
30009:59.64BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
300010:04.591PortsmouthHampshire Championships11 May 08
5K17:04411BoscombeBoscombe Winter 5K Series8 Feb 08
10K35:19302Brussels, BELGaston Roelants 10K (& 5K)14 Dec 08
ZRDL9:5111AldershotSouth of England Young Athletes' Relay28 Sep 08
ZRDL13:051Sutton ColdfieldNational Young Athletes' Relay19 Oct 08
ZXC12:061Gang WarilyHampshire Schools' Championships19 Jan 08
ZXC13:332LiverpoolEnglish Schools' Championships8 Mar 08
ZXC14:362PerthSIAB International Schools' Cross Country Championships28 Mar 08
ZXC14:483Alton TowersEnglish National Championships23 Feb 08
ZXC15:0854LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC16:344GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC17:001DibdenHampshire Championships5 Jan 08
ZXC20:163Parliament HillSouthern Championships26 Jan 08
ZXC20:1931GoodwoodHampshire Women's League8 Nov 08
ZXC20:3611ReadingHampshire League12 Jan 08
ZXC20:5011OvertonHampshire Women's League6 Dec 08
ZXC20:5232HamworthyHampshire League16 Feb 08
ZXC21:2453WinchesterHampshire League11 Oct 08
ZXC23:017NottinghamInter Counties Championships15 Mar 08
ZXCL8:27.151MansfieldECCU XC Relays1 Nov 08
2007 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:14.81HarrowUKA Young Athletes League Southern Premier20 May 07
8002:17.593PortsmouthHampshire County Championships13 May 07
8002:28.09PortsmouthHampshire County Championships13 May 07
15004:25.192TwickenhamSt. Mary's Relays6 Jun 07
15004:25.2410BWatfordBMC Nike Grand Prix30 Jun 07
15004:26.111WatfordBMC Watford Gold Standard Races5 Sep 07
15004:27.773CoventryUK School Games25 Aug 07
15004:28.521AshfordSouth of England U17/U15 Championships27 May 07
15004:30.663WatfordBMC Watford Gold Standard Races30 May 07
15004:31.376h1Ostrava, CZEIAAF World Youth Championships11 Jul 07
15004:37.247BedfordEngland Athletics U23 & U20 Championships23 Jun 07
15004:37.335BStreetBMC Millfield PB Classic7 May 07
15004:42.71SouthamptonHampshire County Schools Championships9 Jun 07
15004:44.692PortsmouthHampshire County Championships12 May 07
30009:42.396Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30009:42.702Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
300010:01.901AHendonU20 Inter Territorial Match2 Sep 07
300010:03.11BromleySouthern Women's League Senior Division28 Apr 07
300010:09.101PortsmouthHampshire County Championships13 May 07
5K17:21182London Hyde ParkLondon Hydro Active Women's Challenge16 Sep 07
ZXC19:287Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC22:01147GoodwoodHampshire League10 Nov 07
ZXC22:1152OvertonHampshire League1 Dec 07
2006 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:19.004ATwickenhamSt Mary's College Adidas Relays7 Jun 06
8002:19.92SouthamptonHampshire County Schools Championships10 Jun 06
8002:21.41SouthamptonSouthern Women's League Division 120 May 06
15004:39.11SouthamptonInter County Schools Matches17 Jun 06
15004:45.23ChelmsfordSouth of England U17/U15 Championships28 May 06
15004:46.041PortsmouthHampshire County Championships14 May 06
15004:47.05CWatfordWatford Open Meeting6 Sep 06
15004:49.41GuildfordLily B League - Match 26 May 06
15004:54.654EtonSouthern U20/U15 Inter-Counties26 Aug 06
15004:56.01ExeterSouthern Women's League Division 12 Sep 06
15004:58.7610h1GatesheadESAA Championships7 Jul 06
15005:03.71BournemouthUKA Young Athletes League Southern 1W4 Jun 06
Total Performances: 246
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202009132
400ALL2009350
400ALL2016760
800U15200637
800ALL2006374
800ALL2007183
800U17200727
800ALL2008100
800U17200813
800U20200918
800ALL200985
800ALL2015222
1500ALL2006189
1500U1520065
1500ALL200758
1500U1720072
1500ALL200854
1500U1720084
1500U2020096
1500ALL200942
1500ALL201169
1500U2020117
1500U23201428
1500ALL2014107
1500ALL201585
1500ALL201649
1500U17AT48
3000U1720076
3000ALL200760
3000U1720081
3000ALL200830
3000U2020092
3000ALL200916
3000U2020118
3000ALL201167
3000U2320147
3000ALL201444
3000ALL201519
3000ALL201620
3000U17AT16
3000ALLAT144
3000U20AT26
5000U2020093
5000ALL200914
5000U2020114
5000ALL201158
5000U2320144
5000ALL201421
5000ALL201519
5000ALL201610
5000ALLAT55
5000U23AT47
5000U20AT14
10000U2020111
10000ALL20117
10000U2320142
10000ALL201412
10000ALL201522
10000ALL201616
10000U23AT23
10000U20AT3
1MALL201613
5KU1720074
5KALL200756
5KU1720082
5KALL200846
5KU2020092
5KU1720092
5KALL200921
5KU20201125
5KALL2011211
5KU17AT4
parkrunU23201411
parkrunALL201466
parkrunALLAT272
parkrunU23AT64
10KALL200860
10KU1720082
10KU2020113
10KALL201144
10KALL201347
10KU2320137
10KALL201448
10KU23201410
10KU2320153
10KALL201523
10KALL201652
10MU2320132
10MALL201316
HMU2020111
HMALL201140
HMALL201611
HMALLAT103
HMU20AT4