| 2013 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 800 | 2:26.2 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| LJ | 3.08 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| TJ | 7.03 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| DT2K | 10.91 | | | | 5 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| HT7.26K | 10.27 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| JT800 | 3.80 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| ZXC | 51:53 | | | | 97 | | | 8 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 1 | | | 1 | Andover | Andover parkrun 5K Event 33 | 25 Feb 12 |
| 6KL | 23:04 | | | | 28 | L1 | | 9 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 37:13 | | | 37:02 | 114 | | | 6 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 37:19 | | | 37:16 | 83 | | | 4 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10KMT | 40:32 | | | 40:30 | 6 | | | 1 | Stockbridge | Stockbridge 10K | 9 Sep 12 |
| ZXC | 34:57 | | | | 63 | | | 3 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 36:27 | | | | 59 | | | 4 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 40:43 | | | | 81 | | | 18 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.21 | | | | 1 | 4 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:52.21 | | | | 1 | 5 | | | Watford | Watford Open | 24 Aug 11 |
| 5K | 18:36 | | | | 21 | | | 1 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.506KL | 21:14 | | | | 26 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 22:38 | | | | 20 | L2 | | 8 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 37:00 | | | 36:57 | 99 | | | 4 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 38:47 | c | | | 69 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10KMT | 39:24 | | | | 2 | | | | Stockbridge | Stockbridge 10K | 17 Sep 11 |
| QM | 41:13 | | | | 23 | | | 4 | Broadstone | Junction Quarter Marathon | 2 Jan 11 |
| 10M | 64:56 | c | | | 199 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 87:16 | | | 87:03 | 136 | | | 12 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 33:03 | | | | 46 | | | 3 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 44:22 | | | | 38 | | | 3 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 51:31 | | | | 756 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 63:31 | | | | 352 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 21:01 | | | | 25 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 6KL | 22:18 | | | | 5 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 30:01 | | | | 74 | | | 6 | Portsmouth | Victory 5 | 19 Sep 10 |
| SHORT10K | 36:18 | | | | 2 | | | 1 | Dorney Lake | Sparks 5K/10K | 21 Feb 10 |
| 10M | 61:59 | c | | | 112 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 85:11 | | | 85:04 | 122 | | | 9 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| ZXC | 40:23 | | | | 85 | | | 4 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 52:33 | | | | 766 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 19:27 | | | | 106 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.19 | | | | 5 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:15.2 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:15.9 | | | | 1 | | | | Basingstoke | SCVAC League Hampshire & Surrey Division | 18 May 09 |
| 7.5MXC | 51:45 | | | | 95 | | | 5 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZRDL | 22:43 | | | | 7 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZRDL | 24:37 | | | | 79 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 31:18 | | | | 57 | | | 2 | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 31:23 | | | | 64 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 33:02 | | | | 65 | | | 3 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 44:16 | | | | 47 | | | 3 | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| 2008 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.86 | | | | 1 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 5K | 17:29 | | | | 22 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| 5K | 17:37 | | | | 3 | | | | San Diego CA, USA | ESRI 5K | 6 Aug 08 |
| ZRDL | 33:42 | | | | -27 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 34:08 | | | | 79 | | | 3 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 44:36 | | | | 694 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:47 | | | | 63 | | | 3 | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 5 | B ns | | | Bournemouth | Southern Men's League Division 3W | 2 Jun 07 |
| 800 | 2:14.30 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:14.30 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:30.0 | | | | 6 | C | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:32.12 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:34.4 | | | | 4 | A ns | | | Southampton | Southern Men's League Division 3W Match 2 | 14 Jul 07 |
| 1500 | 4:37.31 | | | | 9 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 6M | 36:10 | | | | 1 | | | 1 | Hook | Hook 10 & 6 Plus Fun Run (2.5M) | 20 May 07 |
| ZXC | 32:20 | | | | 62 | | | 3 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.03 | | | | TBC | 3 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 5K | 17:18 | | | | | | | 9 | Yeovilton | Yeovil Town RRC 5km Series | 14 Jun 06 |
| 5K | 17:30 | | | | | | | 4 | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 5K | 17:34 | | | | | | | 3 | Portsmouth | Promenade 5km Series | 10 May 06 |
| 5K | 17:38 | | | | | | | 2 | Poole | Poole Prostate Cancer 5km | 12 Mar 06 |
| 5K | 17:38 | | | | | | | 3 | Portsmouth | Promenade 5km Series | 5 Jul 06 |
| 5K | 17:46 | | | | | | | 4 | London Hyde Park | Serpentine Last Friday of Month 5km | 25 Aug 06 |
| 10K | 36:44 | | | | | | | 5 | Portsmouth | D-Day 10km | 7 Jun 06 |
| SHORT10K | 36:04 | | | | 9 | | | | Shinfield | Shinfield 10k | 1 May 06 |
| 10M | 58:49 | | | | | | | 2 | Hook | Hook 10 | 21 May 06 |
| 2005 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | | 3 | | | | Portsmouth | PROMENADE 5km SERIES | 6 Jul 05 |
| 5K | 18:04 | | | | 3 | | | | Portsmouth | PROMENADE 5km SERIES | 10 Aug 05 |