Club: Ranelagh/Birmingham Uni/Enfield & Haringey Gender: Male Date of Birth: 14/01/1988 Age Group: SEN County: Surrey Region: London Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 3:59.83 3:59.83 4:08.97 4:16.7 3000 8:43.63 8:45.7 8:43.63 8:47.04 8:55.99 5000 14:50.60 14:50.60 15:01.78 15:25.05 16:08.36 1M 4:21 4:21 parkrun 15:41 15:49 15:52 15:44 15:41 16:29 10K 31:10 32:22 31:10

Performances	Submit
2005 2006 2007 2008 2009 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Ranelagh/Birmingham Uni/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:56				27				Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
2012 SEN Ranelagh/Birmingham Uni/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:11				28				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	30:26				22				Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	30:42				20				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	31:27				23				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	44:24				8				Petersham	Ranelagh vs Thames Hare & Hounds Mob Match	17 Nov 12
2010 U23 Ranelagh/Birmingham Uni/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
10K	32:22			32:22	8				Ham	Ranelagh Richmond 10K	20 Jun 10
2009 U23 Ranelagh/Birmingham Uni/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.83				5	A			Birmingham (Un)	BMC Regional Races	3 Jun 09
1500	4:03.20				10				Cardiff	Welsh Open Senior Championships	13 Jun 09
3000	8:45.7				2				Milton Keynes	Milton Keynes Open Meeting	20 May 09
5000	14:50.60				2	B			Sheffield	British Athletics League Premiership	7 Jun 09
5000	14:53.59				6				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	14:58.96				7				Bedford	England U20 & U23 Championships	28 Jun 09
5000	15:08.39				5	B			Sportcity	British Athletics League Premiership	4 Jul 09
5000	15:38.90				7	h1			Bedford	BUCS Championships	2 May 09
parkrun	15:49				2				Bushy Park	Bushy Park parkrun 5K Event 251	23 May 09
10K	31:10				18				Manchester	Trafford 10K	15 Mar 09
10K	31:27				5				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	31:56				17				Bristol	Bristol 10K	10 May 09
ZXC	19:40				3				Aberdeen	Banter Race	7 Feb 09
ZXC	29:10				11				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	29:32				13				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	40:35				70				Nottingham	Inter Counties	7 Mar 09
ZXC	42:08				73				Parliament Hill	English National Championships	21 Feb 09
ZXC	44:18				19				Croydon	Surrey County Championships	3 Jan 09
2008 U23 Ranelagh/Birmingham Uni/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.63				4				Providence RI, USA	Brown Invitational	12 Apr 08
5000	15:01.78				28				Philadelphia PA, USA	Penn Relays	24 Apr 08
5000	15:16.17				3	B			Birmingham	British Athletics League Premiership	8 Jun 08
parkrun	15:52				1				Bushy Park	Bushy Park parkrun 5K Event 189	29 Mar 08
parkrun	16:16				2				Bushy Park	Bushy Park parkrun 5K Event 227	20 Dec 08
parkrun	20:53				21				Richmond Park	Richmond parkrun 5K Event 18	16 Feb 08
parkrun	21:18				52				Bushy Park	Bushy Park parkrun 5K Event 177	5 Jan 08
10KMT	32:21				2				Walton	Elmbridge 10K	20 Jul 08
ZXC	29:46				7				Richmond Park	Surrey Men's League Division 1	11 Oct 08
2007 U20 Ranelagh/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.97				1	B			Hendon	National Junior League Southern Premier	27 May 07
3000	8:47.04				11	B			Twickenham	St. Mary's Relays	6 Jun 07
5000	15:25.05				8				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1M	4:21				16				Peterborough	Mizuno Mile	13 Jun 07
parkrun	15:44				1			1	Bushy Park	Bushy Park parkrun 5K Event 142	19 May 07
parkrun	15:54				1			1	Bushy Park	Bushy Park parkrun 5K Event 129	17 Feb 07
parkrun	18:39				20				Bushy Park	Bushy Park parkrun 5K Event 156	25 Aug 07
10KXC	31:45				14			2	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 U20 Ranelagh/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.7								Bromley		29 Apr 06
3000	8:55.99				9	1			Watford	Watford Open Meeting	28 Jun 06
3000	8:56.76				1				Kingston	Surrey County Championships	14 May 06
5000	16:08.36				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
parkrun	15:41				3			1	Bushy Park	Bushy Park parkrun 5K Event 119	23 Dec 06
parkrun	16:12				3			1	Bushy Park	Bushy Park parkrun 5K Event 96	15 Jul 06
parkrun	16:26				3				Bushy Park	Bushy Park parkrun 5K Event 71	21 Jan 06
parkrun	16:31				2			1	Bushy Park	Bushy Park parkrun 5K Event 97	22 Jul 06
parkrun	16:42				4			1	Bushy Park	Bushy Park parkrun 5K Event 77	4 Mar 06
2005 U20 Ranelagh/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:29				4				Bushy Park	Bushy Park parkrun 5K Event 65	24 Dec 05
parkrun	16:57				1			1	Bushy Park	Bushy Park parkrun 5K Event 49	3 Sep 05
parkrun	17:00				2			1	Bushy Park	Bushy Park parkrun 5K Event 61	26 Nov 05
parkrun	17:03				4			1	Bushy Park	Bushy Park parkrun 5K Event 59	12 Nov 05
parkrun	17:04				6			1	Bushy Park	Bushy Park parkrun 5K Event 60	19 Nov 05
parkrun	17:07				3			1	Bushy Park	Bushy Park parkrun 5K Event 55	15 Oct 05
parkrun	17:12				11			1	Bushy Park	Bushy Park parkrun 5K Event 53	1 Oct 05
parkrun	17:13				2			1	Bushy Park	Bushy Park parkrun 5K Event 62	3 Dec 05
parkrun	17:14				4			1	Bushy Park	Bushy Park parkrun 5K Event 38	18 Jun 05
parkrun	17:19				2			1	Bushy Park	Bushy Park parkrun 5K Event 41	9 Jul 05
parkrun	17:33				2			1	Bushy Park	Bushy Park parkrun 5K Event 34	21 May 05
parkrun	17:33				2			1	Bushy Park	Bushy Park parkrun 5K Event 63	10 Dec 05
parkrun	17:56				5			1	Bushy Park	Bushy Park parkrun 5K Event 54	8 Oct 05
parkrun	17:59				1			1	Bushy Park	Bushy Park parkrun 5K Event 36	4 Jun 05
parkrun	18:01				3			1	Bushy Park	Bushy Park parkrun 5K Event 66	25 Dec 05
parkrun	18:08				3			1	Bushy Park	Bushy Park parkrun 5K Event 43	23 Jul 05

Total Performances: 67

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