Coach: Yes Club: Hercules Wimbledon/Essex Uni Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Self

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Adam Przedrzymirski	Hercules Wimbledon	SEN	M	10K	1762	ALL	2012	35:10

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:13.8 4:13.8 3000 8:58.92 9:01.1 9:05.4 8:58.92 5000 15:51.6 16:50.7 15:51.6 16:24.9 16:04.4 10000 35:11.85 35:11.85 400H 71.5 71.5 3000SC 10:13.51 10:13.51 HT7.26K 8.53 8.53 parkrun 16:30 16:30 19:12 16:39 10K 33:41 35:10 33:59 34:06 33:41 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 54:33 54:33

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:59				80				Parliament Hill	English National Cross Country Championships	25 Feb 06
2013 SEN Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:11				68				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
2012 SEN Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:50.7				1	B			Bedford (Match 2)	Southern Men's League Division 1	19 May 12
5000	17:01.1				2	B			Bedford	Southern Men's League Division 1	5 May 12
400H	71.5				2	B			Bedford (Match 2)	Southern Men's League Division 1	19 May 12
HT7.26K	8.53				4	B			Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
5KL	16:51				21				Douglas	Isle of Man Easter Festival Men's 5K Relay	8 Apr 12
10K	35:10				29				Port Erin	Isle of Man Easter Festival 10K	6 Apr 12
ZXC	30:48				42				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	32:35				60				Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	34:02				65				Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
ZXC	42:24				258				Parliament Hill	English National Championships	25 Feb 12
ZFL	22:55				18				Peel	Isle of Man Easter Festival Peel Hill Men's 4	7 Apr 12
2011 SEN Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:02				24	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	28:13				24				Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	29:01				13				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	31:08				64				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	40:20				159				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	42:39				7				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	53:35				67				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	19:28				59	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	19:46				16	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5MXC	28:56				3				Wimbledon Common	Hercules Wimbledon AC Inter Club	11 Dec 10
12KXC	40:43				171				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:37				28				Newlands Corner	Surrey Men's League Division 1	6 Feb 10
ZXC	33:10				15				Richmond Park	Ellis Trophy	4 Dec 10
ZXC	42:34				9				Croydon	Surrey County Championships	20 Feb 10
ZXC	43:40				154				Leeds	English National Championships	27 Feb 10
ZXC	56:45				57				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.1				4				Kingston	Rosenheim League Final	12 Aug 09
3000	9:01.37				6				Watford	Watford Open Graded Meeting	23 Sep 09
5000	15:51.6				1	B			Bracknell	Southern Men's League Division 1	1 Aug 09
5000	15:52.06				2	B			Abingdon	British Athletics League Qualifier	19 Sep 09
parkrun	16:30				2				Bushy Park	Bushy Park parkrun 5K Event 257	4 Jul 09
parkrun	16:35				2				Bushy Park	Bushy Park parkrun 5K Event 255	20 Jun 09
parkrun	19:09				12				Richmond Park	Richmond parkrun 5K Event 87	13 Jun 09
parkrun	19:40				11				Richmond Park	Richmond parkrun 5K Event 86	6 Jun 09
parkrun	20:03				15				Richmond Park	Richmond parkrun 5K Event 84	23 May 09
10K	33:59				8				London	British 10K London Run	12 Jul 09
10KMT	35:45				2				Camberley	XT 10K	26 Sep 09
10M	54:33				12				Twickenham	Cabbage Patch 10	18 Oct 09
ZRDL	20:27				33	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	30:18				40				Reigate	Surrey Men's League Division 1	10 Oct 09
ZXC	30:40				26				Richmond Park	Surrey Men's League Division 1	12 Dec 09
2008 U23 Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				6				Richmond Park	Richmond parkrun 5K Event 13	12 Jan 08
parkrun	19:31				5				Richmond Park	Richmond parkrun 5K Event 39	12 Jul 08
parkrun	19:49				7				Richmond Park	Richmond parkrun 5K Event 12	5 Jan 08
ZXC	23:48				4				Richmond Park	Inter-Club Cross Country Race	1 Mar 08
ZXC	26:40				17				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	28:28				14				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	30:06				30				Parliament Hill	London Colleges League	15 Oct 08
ZXC	36:37				20				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	39:11				117				Swansea	BUSA Championships	2 Feb 08
2007 U23 Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:05.4								Kingston	Rosenheim League Final	15 Aug 07
3000	9:11.3								Tooting Bec	Rosenheim League	20 Jun 07
3000	9:18.39	i							Sheffield	BUSA Indoor Championships	10 Mar 07
5000	16:24.9								Reading	Southern Men's League Div 2 (1)	4 Aug 07
3000SC	10:13.51								Tidworth	Army Championships	6 Jun 07
5MXC	29:11				19				Parliament Hill	London Colleges League	17 Oct 07
10K	34:06				9				Richmond	Dysart Dash 10K	24 Jun 07
10K	34:07				14				Bluewater	SheRunsHeRuns Bluewater 10K	12 Aug 07
10K	34:25				108				Chichester	Chichester Priory 10K	7 Oct 07
ZXC	31:27				25				Richmond Park	London Colleges League	31 Oct 07
ZXC	33:52				3				Wimbledon Common	Vets AC Inter Club Cross	8 Dec 07
ZXC	34:52				17				Wimbledon Common	London Colleges League	14 Nov 07
2006 U20 Hercules Wimbledon/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.8				2				Battersea Park	Rosenheim League	10 May 06
3000	8:58.92				2				Kingston	Surrey County Championships	14 May 06
5000	16:04.4				2				Walton	Southern Men's League Division 2	22 Jul 06
5000	16:07.6				1				Hastings	Southern Men's League Division 2	5 Aug 06
5000	16:34.56								Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
10000	35:11.85								Birmingham	BUSA Championships	29 Apr 06
parkrun	16:39				2			1	Bushy Park	Bushy Park parkrun 5K Event 100	12 Aug 06
parkrun	16:52				2			1	Bushy Park	Bushy Park parkrun 5K Event 121	30 Dec 06
10K	33:41				10				London Hyde Park	Nike Run London	8 Oct 06
10K	35:30				23				London Hyde Park	British 10K	2 Jul 06

Total Performances: 75 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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