| 2012 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.00 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| JT800 | 56.65 | | | | 4 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 2011 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.89 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| JT800 | 57.53 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| JT800 | 57.06 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| JT800 | 56.16 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| JT800 | 55.64 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| JT800 | 55.20 | | | | 3 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| JT800 | 54.59 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| JT800 | 53.88 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| JT800 | 53.85 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| JT800 | 53.25 | | | | 5 | qA | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 2010 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.39 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| JT800 | 61.83 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| JT800 | 61.50 | | | | 2 | 2 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT800 | 61.47 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| JT800 | 61.25 | | | | 2 | | | | Lee Valley | Jav Fest 8 | 11 Sep 10 |
| JT800 | 61.15 | | | | 2 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| JT800 | 60.96 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| JT800 | 60.74 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| JT800 | 60.45 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| JT800 | 60.27 | | | | 1 | B | | | Lee Valley | Jav Fest 8 | 11 Sep 10 |
| JT800 | 59.79 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| JT800 | 59.53 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| JT800 | 58.28 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| JT800 | 58.06 | | | | 1 | ns | | | Battersea | Rosenheim League | 23 Jun 10 |
| JT800 | 57.87 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| JT800 | 57.74 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| JT800 | 57.70 | | | | 3 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| JT800 | 57.62 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| JT800 | 57.13 | | | | 1 | A | | | Lee Valley | Jav Fest 8 | 11 Sep 10 |
| JT800 | 56.89 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| JT800 | 56.73 | | | | 11 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| JT800 | 56.03 | | | | 3 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 2009 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.11 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| JT800 | 53.68 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| JT800 | 51.69 | | | | 9 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| JT800 | 49.89 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| JT800 | 49.50 | | | | 4 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| JT800 | 46.93 | | | | 8 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| JT800 | 44.18 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 2008 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 25.63 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| JT800 | 49.21 | | | | | | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| JT800 | 49.15 | | | | 4 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| JT800 | 49.15 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| JT800 | 49.05 | | | | | | | | Hendon | BAL 4 - Premiership | 16 Aug 08 |
| JT800 | 46.82 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| JT800 | 46.82 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 2007 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 25.22 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| HT6K | 28.74 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| JT800 | 53.65 | | | | 2 | | | | Derby | NJAL Final | 9 Sep 07 |
| JT800 | 52.61 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| JT800 | 52.01 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| JT800 | 51.75 | | | | 1 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| JT800 | 51.42 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| JT800 | 50.63 | | | | 4 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| JT800 | 49.97 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT800 | 49.97 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT800 | 48.44 | | | | | | | | Hendon | 10 in 100 BAL Cup Heats (7&8) | 10 Jun 07 |
| JT800 | 39.76 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 2006 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 200 | 24.94 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 400 | 55.8 | | | | | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| SP5K | 12.50 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| SP5K | 11.60 | | | | 1 | | | | Haringey | London Inter-Club Challenge | 22 Apr 06 |
| DT1.75K | 26.56 | | | | | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| HT5K | 27.19 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| JT800 | 48.86 | | | | 6 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| JT800 | 48.86 | | | | | | | | Bedford | | 19 Aug 06 |
| JT800 | 48.65 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| JT800 | 48.16 | | | | 3 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| JT800 | 46.19 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| JT700 | 53.27 | | | | 1 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| JT700 | 52.65 | | | | 2 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| JT700 | 52.61 | | | | 7 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| JT700 | 52.30 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| JT700 | 50.56 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| JT700 | 49.60 | | | | 1 | | | | Haringey | London Inter-Club Challenge | 22 Apr 06 |
| JT700 | 48.32 | | | | 1 | | | | Reading | YAL SP | 30 Apr 06 |
| JT700 | 47.72 | | | | 3 | | | | Hendon | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 2005 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 45.24 | | | | 1 | | | | Battersea | Southern Premier Battersea | 31 Jul 05 |