| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.28 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:48.94 | | | | 2 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 800 | 1:48.99 | | | | 4 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:49.19 | | | | 6 | | | | Riga, LAT | Riga Cup | 30 May 13 |
| 800 | 1:49.45 | | | | 6 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:49.51 | | | | 3 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:50.04 | | | | 6 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:50.60 | | | | 5 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 1:50.69 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 800 | 1:50.98 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:51.31 | i | | | 3 | 4 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 800 | 1:51.43 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 800 | 1:51.64 | i | | | 2 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:51.64 | | | | 6 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 1:53.0 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:53.75 | | | | 1 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 800 | 1:55.12 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 3:56.73 | | | | 4 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 3:59.86 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1M | 4:23 | | | | 4 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.60 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 49.87 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 1:50.88 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:51.18 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:51.75 | | | | 3 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.97 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:55.09 | | | | 9 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:20.57 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 1:51.23 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 800 | 1:52.78 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:55.59 | | | | 8 | h5 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| parkrun | 16:25 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 191 | 29 Oct 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.87 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:52.7 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| LJ | 5.47 | | | | 7 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 2009 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.80 | | | | 3 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 400 | 49.4 | | | | 3 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:50.81 | | | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:51.35 | | | | 1 | A | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 1:51.36 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:51.99 | | | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:52.02 | | | | 7 | B | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:53.18 | | | | 6 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 800 | 1:55.84 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 2008 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:20.6 | | | | 2 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 800 | 1:48.58 | | | | 4 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 1:48.72 | | | | 6 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:50.00 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:50.26 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:50.38 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:51.10 | | | | 1 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 1:51.14 | | | | 3 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:51.52 | | | | 5 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:52.71 | | | | 3 | B | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 1:52.82 | i | | | 4 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 800 | 1:54.57 | | | | 8 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 2007 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.10 | | | | 1 | IB | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:51.25 | | | | 5 | h3 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 800 | 1:51.97 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 800 | 1:52.09 | | | | 8 | 1 | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 800 | 1:52.7 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 800 | 1:52.76 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 800 | 1:53.02 | i | | | 3 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 1:53.25 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:53.38 | | | | 1 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 800 | 1:54.03 | i | | | 5 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 1:54.04 | i | | | 1 | 1 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 1:55.34 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:55.35 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | DNF | | | | - | B | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 2006 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.80 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 2005 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 2 | | | | Bath | CITY OF BATH OPEN | 29 Jun 05 |
| 800 | 1:58.0 | | | | 2 | 4 | | | Cheltenham | MID SUMMER OPEN | 13 Jul 05 |
| 2003 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.61 | | | | 5 | A | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 1:52.70 | | | | 4 | C | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 800 | 1:52.84 | | | | 5 | h3 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 1:55.14 | i | | | 3 | | | | Cardiff | LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff | 9 Feb 03 |
| 800 | 1:56.27 | | | | 2 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 1:56.3 | | | | 1 | 1 | | | Cheltenham | MIDSUMMER OPEN Cheltenham | 2 Jul 03 |
| 800 | 1:56.37 | i | | | 2 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 12 Jan 03 |
| 800 | 1:56.43 | i | | | 3 | h1 | | | Birmingham | AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th | 25 Jan 03 |
| 800 | 1:56.50 | i | | | 4 | | | | Birmingham | AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th | 26 Jan 03 |
| 2002 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.29 | | | | 8 | A | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 1:58.16 | | | | 4 | | | | Newport | WELSH Champs Newport | 9 Jun 02 |
| 800 | 2:00.19 | i | | | 2 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 20 Jan 02 |
| 2001 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.21 | | | | 5 | C | | | Street | BMC | 7 May 01 |