Club: Highgate/Oxford City Gender: Male Date of Birth: 10/12/1984 Age Group: SEN County: Oxfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 800 1:57.2 1:57.2 1:57.8 1:58.26 2:02.0 1500 3:59.42 3:59.42 4:01.9 4:12.5 Mile 4:22.89 4:22.89 3000 8:32.65 8:32.65 5000 14:36.89 14:52.28 15:07.3 14:36.89 15:15.59 3000SC 9:12.23 9:12.85 9:14.9 9:12.23 9:30.40 9:36.54 9:43.9 9:38.51 5K 15:46 15:46 4M 21:32 21:32 10K 31:16 31:16 31:21 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 10M 53:31 53:31 12M 66:35 66:35 HM 68:17 68:17 68:42 Mar 2:37:39 2:37:39

Performances	Submit
2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Highgate/Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				1				Cottisford	Cottisford 5K	14 May 13
5.3KL	16:34				1	L4			Abingdon	Oxfordshire County Relay Championships	5 May 13
4.1M	20:59				1				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
ZXC	30:03				1				Swindon	Oxford Mail League	3 Feb 13
ZXC	30:17				2				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	30:21				6				Perivale	Metropolitan League	12 Jan 13
ZXC	35:56				35				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:22.89				2	C			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
5000	14:52.28				13	C			Watford	BMC Grand Prix	9 Jun 12
6KL	18:38				5	L5			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
4.23M	20:55				2				Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
8.663KL	27:21				13	L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	31:16			31:16	24				London	Bupa London 10,000 (10K)	27 May 12
10K	31:56			31:56	2				Oxford	Oxford Town and Gown 10K	13 May 12
10K	32:14				1				Corby	Brass Monkey 10K	29 Jan 12
10M	53:31				1				Lampeter	Teifi 10	8 Apr 12
HM	68:18			68:17	14				Reading	Reading Half Marathon	1 Apr 12
HMNAD	68:35			68:34	1				Oxford	Oxford Half Marathon	14 Oct 12
Mar	2:37:39			2:37:39	127				London	Virgin London Marathon	22 Apr 12
ZXC	23:57				1				Culham	Oxford Mail League	2 Dec 12
ZXC	29:53				1				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
2011 SEN Highgate/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:07.3				1	B			Woking	Southern Men's League Division 1 Match 2	13 Aug 11
3000SC	9:12.85				2				Cambridge	Oxford And Cambridge v Harvard And Yale	28 Jun 11
3000SC	9:35.48				2	A			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
3000SC	9:43.47				1				Horspath	Oxfordshire County Championships	14 May 11
3000SC	11:08.1				3	A			Woking	Southern Men's League Division 1 Match 2	13 Aug 11
5.848KL	18:05				16	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	31:21			31:21	38				London	Bupa London 10,000 (10K)	30 May 11
10K	31:56			31:56	1				Oxford	Oxford Town & Gown 10K	15 May 11
12M	66:35				1				Yarnton	Woodstock 12	17 Sep 11
HMMT	75:19				1				Adderbury	Three Spires Half Marathon	9 Jul 11
ZXC	20:36				1				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
2010 SEN Highgate/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.42				1				Horspath	Bucks & Oxon County Championships	8 May 10
5000	14:36.89				2	B			Solihull	BMC Nike Grand Prix	10 Jul 10
5000	15:03.0				1	A			Milton Keynes	Southern Men's League Division 1	5 Jun 10
5000	15:03.88				2	A			Oxford	Oxford v Cambridge Varsity Match	15 May 10
3000SC	9:14.9				14	A			Watford	BMC Nike Grand Prix	12 Jun 10
3000SC	9:20.42				2				Oxford	Oxford & Cambridge v Penn & Cornell	29 Jun 10
3000SC	9:25.73				4				Bedford	BUCS Championships	3 May 10
3000SC	9:35.05				1	A			Oxford	Oxford v Cambridge Varsity Match	15 May 10
3000SC	10:06.16				2	h2			Bedford	BUCS Championships	1 May 10
5.848KL	18:10				28	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
4M	21:32				4				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
ZXC	36:07				16				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	39:59				3				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
ZXC	40:38				37				Leeds	English National Championships	27 Feb 10
ZXC	53:53				23				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:38				9	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Highgate/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.9				1				Horspath	Oxfordshire County Championships	9 May 09
3000	8:32.65				2	3			Watford	Watford Open Graded Meeting	29 Jul 09
5000	15:15.59				3	A			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
3000SC	9:12.23				1				New Haven CT, USA	Yale/Harvard vs. Oxford/Cambridge	10 Apr 09
3000SC	9:17.40				5				Bedford	BUCS Championships	4 May 09
3000SC	9:21.30				3				Philadephia PA, USA	Penn/Cornell vs Oxford/Cambridge	18 Apr 09
3000SC	9:25.02				3	h2			Bedford	BUCS Championships	2 May 09
3000SC	9:31.68				1	A			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
3.6ML	18:05				8=				Oxford	Teddy Hall Relays	11 Mar 09
9.8KXC	30:12				38				Liverpool	McCain UK Cross Challenge	28 Nov 09
HM	68:42	c			17				Bristol	Bristol Half Marathon	6 Sep 09
ZRDL	15:51				2				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	16:22				3				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	17:47				16	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:30				7	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	19:45				5				Aberdeen	Banter Race	7 Feb 09
ZXC	32:57				3				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	38:02				1				Wimbledon Common	Oxford vs Cambridge Varsity Match	5 Dec 09
ZXC	39:33				3				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	39:36				28				Nottingham	Inter Counties	7 Mar 09
ZXC	40:58				34				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Highgate/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:30.40				1				Oxford	Varsity Match	17 May 08
3000SC	9:33.37				7				Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000SC	9:42.47				1	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
ZXC	29:47				1				Shotover	RAF Invitation Match	15 Nov 08
ZXC	31:56				5				Parliament Hill	London XC Championships	22 Nov 08
ZXC	33:11				17				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	35:30				27				Swansea	BUSA Championships	2 Feb 08
ZXC	38:40				2				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
ZXC	40:01				59				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	43:06				4				Cockfosters	Middlesex Championships	5 Jan 08
ZXCL	10:53				23				Manchester	Manchester University Relays	11 Oct 08
2007 SEN Highgate/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:36.54				3				Oxford	Oxford & Cambridge v Harvard & Yale	27 Jun 07
3000SC	9:44.5				1				Oxford	Oxford University Cuppers	28 Apr 07
10KXC	32:37				33				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	40:01				6				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
2006 U23 Aldershot, Farnham & District/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:43.9				2				Oxford	Oxford University V Cambridge University	20 May 06
3000SC	9:50.15				4				Cambridge	Oxford & Cambridge V Penn & Cornell	28 Jun 06
2005 U23 Aldershot, Farnham & District/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.2				3				Abingdon	Oxfordshire County Championships	15 May 05
800	1:59.09				6	K			Watford	WATFORD OPEN GRADED Watford	4 May 05
3000SC	9:38.51				1				Cambridge	UNIVERSITY MATCH	21 May 05
2003 U20 Aldershot, Farnham & District/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.8				4	h3			Watford	SEAA Junior Championships	24 May 03
2002 U20 Aldershot, Farnham & District/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.26				2	C			Street	BMC PB Classic	6 May 02
800	1:59.2				3	B			Eton	SP Eton	23 Jun 02
2001 U17 Aldershot, Farnham & District/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.0				4	h5			Watford	SEAA Junior Champs	26 May 01
1500	4:12.5				1	B			Portsmouth	Southern Two South Portsmouth	27 May 01

Total Performances: 94

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