Club: Cardiff/UWIC/Ireland Gender: Female Date of Birth: 09/02/1988 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 2000 800 2:40.8 2:40.8 1500 5:10.6 5:26.14 5:10.6 3000 10:52.69i 10:52.69i 10:54.68 11:30.40 5K 19:01 19:58 19:01 parkrun 18:59 18:59 19:28 10K 38:08 38:08 39:12 38:40 38:59 10M 64:29 64:29 HM 84:02 84:17 84:02 84:24

Performances	Submit
2000 2002 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10M	64:36			64:29	46		2		Bundoran, IRL	Cara Bundoran 10	9 Mar 13
2012 SEN Cardiff/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	38:08			38:08	113		4		Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10K	38:18				10		1		Irvinestown	Irvinestown 10K	17 Jul 12
10K	39:11				4		1		Lisbellaw	Lisbellaw 10K	21 Jul 12
10K	40:45				107		8		Letterkenny, IRL	Northwest 10K	6 May 12
HM	84:17				8		1		Aberfeldy	Highland Perthshire Half Marathon	1 Sep 12
HM	85:03			85:03	221		29		Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
2011 SEN Cardiff/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	19:58				28		5		Enniskillen	Enniskillen Spooktacular 5K	28 Oct 11
10K	39:13			39:12	18		1		Cardiff	St David's Day 10K	6 Mar 11
HM	84:02				70		7		Edinburgh	Edinburgh Half Marathon	22 May 11
ZXC	13:57				2				Donegal	NI & Ulster Even Juvenile Championships	23 Oct 11
ZXC	23:36				12				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
2010 U23 Omagh/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	10:52.69	i			3				Cardiff	Inter-Universities Match	7 Mar 10
parkrun	18:59				19		3		Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
parkrun	19:19				32		2		Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
6.5KXC	24:38				25				Cardiff	McCain UK Cross Challenge	17 Jan 10
SHORTHM	82:48			82:42	227		17		Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	25:50				12				Bridgend	Gwent League	10 Oct 10
ZXC	33:22				41			8	Derry	Woodie’s DIY Inter County Cross Country Championships	28 Nov 10
2009 U23 Omagh/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.68				8				Cardiff	Welsh Athletics Open	13 May 09
5K	19:01				43		2		Cardiff	SSAFA 5K	20 May 09
10K	38:40				35				Enniskillen	Enniskillen 10K	6 Jun 09
10K	39:18				130		26	1	Bristol	Bristol 10K	10 May 09
HM	84:24				171		11		Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	18:01				4				Moira	Moira Cross Country	10 Jan 09
ZXC	18:17				6				Belfast	NI & Ulster Junior & Veterans Championships	17 Jan 09
ZXC	21:07				17			7	Bath	Gwent League	8 Nov 09
ZXC	22:32				36				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	25:32				10			4	Bridgend	Gwent League	11 Oct 09
ZFL	36:04				43		1		Tollymore Forest	Monument Fell Race	18 Jun 09
ZFL	38:48				23		2		Castlewellan Forest	McVeigh Classic (5M/1200ft)	9 Apr 09
ZFL	43:34				27		1		Tollymore Forest	Hill & Dale Series (4.8M/950ft)	16 Apr 09
ZFL	48:20				21				Keswick	Commonwealth Mountain Up-and-down	20 Sep 09
ZFL	94:38				117		12		Llanberis	International Snowdon 10	18 Jul 09
2008 U23 Omagh/UWIC/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:28				7		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 44	13 Dec 08
10K	38:59				31		4		Strabane	Strabane 10K	5 Jul 08
ZMT	59:42.1				88	3			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZXC	16:12				1				Bristol	Gwent League	1 Mar 08
ZXC	16:52				12				Perth	Celtic Universities Cross Country	28 Mar 08
ZXC	20:19				10			10	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	26:23				15				Bridgend	Gwent League	12 Oct 08
ZXC	27:22				19			3	Bristol	Gwent League	6 Dec 08
ZFL	40:15				46		3		Castlewellan Forest	McVeigh Classic	10 Apr 08
ZFL	42:27				3		1		Crone Woods, IRL	All-Ireland Championships	21 Jun 08
ZFL	76:22				8		2		Pengenffordd	Mynydd Troed Fell Race	25 May 08
2007 U20 Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:21				6			6	Bath	Gwent League	11 Nov 07
ZXC	18:42				8			8	Swansea	Gwent League	13 Oct 07
ZXC	23:11				5				Bridgend	Gwent League	2 Dec 07
2006 U20 Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	5:26.14				4	1			Belfast	BMC Regional Races	6 May 06
3000	11:30.40								Antrim	Ulster Schools Championships	20 May 06
2002 U15 Enniskillen/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.6				1				Bangor (NI)	DEEP RIVER ROCK YAL Bangor	5 Sep 02
2000 U13 Enniskillen/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.8				3				Londonderry	BOB MULLAN MOTORS LEAGUE Templemore	5 Jun 00

Total Performances: 52

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