Athlete Profile

Alan Harman

Club:	Thirsk & Sowerby
Gender:	Male
Age Group:	V60
County:	Yorkshire
Region:	Yorkshire
Nation:	England

Lead Coach:

Unknown

About

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Best known performances

Event

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

Event

2004

2003

10K

40:18

52:02

56:41

48:11

47:04

48:22

50:29

47:36

45:59

40:18

10K

45:41

42:30

48:36

60:39

55:29

48:36

10M

68:20

87:02

88:55

79:11

85:16

81:56

81:29

79:18

71:51

68:20

10M

74:01

69:04

90:31

1:54:53

1:58:41

2:02:56

1:47:50

1:44:34

1:45:58

1:43:59

1:41:40

1:46:35

1:57:22a

1:53:09

1:43:39

96:54

95:43

98:42

90:31

15M

1:54:41

15M

1:59:54

20M

2:38:40

2:54:41

3:08:59

3:08:29

3:08:25

2:44:25

2:45:10

20M

2:38:40

Mar

3:26:47

4:16:42

4:04:39

3:58:42

3:39:26

3:26:47

Mar

3:41:38

3:33:42

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V60 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
5.5MMT	52:20			149	9	Hartlepool	Old Monks Stuart Pailor Memorial 5.5	7 Jan 18
HM	1:55:15		1:54:53	976	15	York	Brass Monkey Half Marathon	14 Jan 18
HMMT	2:21:54			224	30	Baildon	Baildon Boundary Way Half Marathon	8 Apr 18
2017 V55 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	53:59		52:02	859	28	Darlington	Darlington 10K	13 Aug 17
10K	54:27		53:30	1329	20	York	Asda Foundation York 10K	6 Aug 17
10K	64:49		53:41	4149	53	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10KMT	59:07		58:44	355	27	Ripon	Jolly Holly Jog 10K	31 Dec 17
8MMT	75:32			277	20	Loftus	Loftus Poultry Run 8	17 Dec 17
10M	87:42		87:02	901	19	York	Plusnet Yorkshire 10	8 Oct 17
10M	88:23		88:15	237	11	Tadcaster	Tadcaster 10	17 Sep 17
HM	2:13:58	a	1:58:41	11658	181	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
HMMT	2:10:06		2:09:57	70	3	York	Ryedale Half Marathon	30 Jul 17
2016 V55 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	56:41			296	20	Staindrop	Raby Castle 10K	15 May 16
10M	88:58		88:55	247	17	Askern	Askern 10	14 Aug 16
HM	2:18:30	a	2:02:56	12393	389	Newcastle-South Shields	Great North Run	11 Sep 16
2015 V55 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	48:51		48:11	784	24	York	Asda Foundation York 10K	2 Aug 15
10K	50:28		50:00	276	10	Harrogate	Harrogate Town Centre 10K	5 Jul 15
10KMT	49:00			172		Escrick	Escrick 10K	16 Aug 15
10KMT	51:18			115	17	North Stainley	Lightwater Valley 10K	15 Mar 15
10M	79:28		79:11	486	25	Thirsk	Thirsk 10	22 Mar 15
10M	82:58		82:40	532	31	Pocklington	Snake Lane 10	22 Feb 15
10M	84:09		84:02	415	21	Skidby	Ferriby 10	25 Jan 15
10MMT	83:19		83:12	147	33	Ripon	Ripon 10	17 May 15
HM	1:54:04		1:47:50	711	25	Scunthorpe	North Lincolnshire Half Marathon	3 May 15
HM	1:56:16		1:56:11	326	24	Roberttown	Liversedge Half Marathon	15 Feb 15
HM	1:56:33			334	14	Bampton	Haweswater Half Marathon	1 Mar 15
HM	1:57:42		1:57:33	276	8	Ponteland	Run Northumberland Half Marathon	29 Mar 15
HM	2:02:31	a	1:54:36	7406	193	Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
HMMT	2:07:05			214	6	Haltwhistle	Hadrian's Wall Half Marathon	28 Jun 15
14MMT	2:06:52			654	108	Beadnell	Northumberland Coastal Run 14	19 Jul 15
2014 V55 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	47:41		47:21	476	21	Darlington	Darlington 10K	10 Aug 14
10K	47:55			101	17	Billingham	Ray Harrison Memorial 10K	17 Aug 14
10K	49:30		48:00	765	19	York	York 10K	3 Aug 14
10K	50:35		47:04	2513	60	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10KNAD	47:36		47:27	204	23	Wetherby	Wetherby 10K	31 Aug 14
10KMT	46:32			128	22	Escrick	Escrick 10K	24 Aug 14
10KMT	47:41			98		Spofforth	Spofforth Gala 10K	25 Aug 14
10KMT	48:14			136	17	Low Dalby	Dalby Dash 10K	9 Nov 14
10KMT	54:09			167	7	Castle Howard	Castle Howard 10K	15 Jun 14
10KMT	56:45			46	4	Whitby	Mulgrave Castle 10K	1 Jun 14
7MNAD	58:12			75	10	Kilburn	Kilburn 7	13 Jul 14
8.5MMT	73:18			89	8	Kellythorpe	Mucky Duck 8.5	25 May 14
10M	85:16			360	80	Ripley	Guy Fawkes 10	2 Nov 14
10M	86:29		86:14	517	40	Pocklington	Snake Lane 10	23 Feb 14
10M	92:23		92:13	486	31	Skidby	Ferriby 10	26 Jan 14
10MMT	83:42			58	14	Boroughbridge	Shaun Lee Johnstone Memorial 10	19 Oct 14
10MMT	84:12		84:05	109	24	Ripon	Ripon 10	18 May 14
HM	1:44:45		1:44:34	418	14	Scunthorpe	North Lincolnshire Half Marathon	4 May 14
HM	1:44:55	ac		4239		Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	1:50:56		1:50:32	878	31	York	Brass Monkey Half Marathon	19 Jan 14
HM	1:52:50			85	3	Bamburgh	Run Northumberland Castles Half Marathon	26 Oct 14
HM	2:00:02			332	23	Bampton	Haweswater Half Marathon	2 Mar 14
HM	2:00:24		2:00:06	435	11	Ponteland	Run Northumberland Half Marathon	16 Mar 14
HM	2:02:40		2:02:31	331	17	Roberttown	Liversedge Half Marathon	9 Feb 14
HMMT	1:56:58			151	6	Haltwhistle	Hadrian's Wall Half Marathon	29 Jun 14
HMMT	1:58:11			88	6	Bishop Wilton	Yorkshire Wolds Half Marathon	19 Jul 14
20M	2:54:41			202	13	Hull	East Hull 20	9 Mar 14
Mar	4:22:18		4:16:42	15114	391	London	Virgin London Marathon	13 Apr 14
ZFL	76:47			79	22	Castle Bolton	James Herriot Run (8.7M/1001ft)	27 Jul 14
2013 V55 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
5.5MMT	51:26			153	9	Hartlepool	Old Monks 5.5	6 Jan 13
10K	49:16		48:22	2208	44	Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	51:42			132	35	Kirkby Malzeard	Kirkby Malzeard 10K	1 Jun 13
10KMT	50:04			206	33	Escrick	Escrick 10K	18 Aug 13
10KMT	51:18			188	40	Ripon	Jolly Holly Jog 10K	29 Dec 13
10M	82:10		81:56	469	30	Pocklington	Snake Lane 10	24 Feb 13
10M	87:35			400	26	Cottingham	Ferriby 10	27 Jan 13
10M	93:16			511	35	Ripley	Guy Fawkes 10	3 Nov 13
10MMT	95:45			217	44	Harewood	Harewood 10	27 Oct 13
10MMT	1:42:36			219	18	Halifax	Bluebell Trail 10	5 May 13
HM	1:46:07		1:45:58	429	18	Redcar	Redcar Half Marathon	29 Sep 13
HM	1:48:49		1:48:49			Newcastle-South Shields	Bupa Great North Run	15 Sep 13
HM	1:49:26		1:49:15	227	12	Fleetwood	Fleetwood Half Marathon	25 Aug 13
HM	1:51:22			346	47	Clowne	Clowne Half Marathon	24 Nov 13
HM	1:52:13			295	21	Bampton	Haweswater Half Marathon	3 Mar 13
HM	1:59:20		1:59:10	326	13	Roberttown	Liversedge Half Marathon	10 Feb 13
HMMT	1:52:35		1:52:22	94	4	Alnwick	Alnwick Half Marathon	23 Jun 13
HMMT	2:09:32			235	43	Baildon	Baildon Boundary Way Half Marathon	7 Apr 13
20M	3:08:59			216	4	Cleckheaton	Spen 20	10 Mar 13
ZFL	2:32:09			120	21	Haworth	Yorkshireman Off Road Half Marathon (14.9M/2133ft)	8 Sep 13
2012 V50 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
5.5MMT	47:14			143	31	Hart	Hartlepool Old Monks 5.5	8 Jan 12
10K	51:43		50:29	2191	51	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	52:17			145	13	South Shields	Sandancer 10K (Inc NE Veterans' Champs)	15 Apr 12
10KMT	49:45			39	3	Leeds	Harewood 10K	23 Sep 12
10KMT	51:35			156	9	Helmsley	Helmsley 10K	8 Apr 12
10KMT	52:33			81	17	Spofforth	Spofforth Gala 10K	27 Aug 12
10KMT	54:05			187	10	Barnard Castle	Raby Castle 10K	27 May 12
10KMT	54:50			80	18	Ripon	St. Wilfrid's Muddy Boots 10K	5 Feb 12
10KMT	56:23		56:17	190	11	Leeds	Leeds Christmas 10K	2 Dec 12
10KMT	59:50			47		Whitby	Mulgrave Castle 10K	3 Jun 12
10.45KMT	53:43			125	10	York	Castle Howard 10K	17 Jun 12
7M	60:39			148	12	Kilburn	Kilburn 7	8 Jul 12
7.5MMT	63:41			129	31	Leeds	Meanwood Valley 7.5	14 Apr 12
8MMT	74:32			258	46	Loftus	Loftus Poultry Run 8	16 Dec 12
15KMT	87:49			208	36	Keswick	Derwentwater 15K	1 Sep 12
10M	81:29			411	45	Pocklington	Snake Lane 10	26 Feb 12
10M	83:11			353	35	Cottingham	Ferriby 10	29 Jan 12
10M	84:18			372	20	Leeds	Eccup 10	15 Jul 12
10MMT	90:15			94	17	Hawkshead	Great Grizedale Forest 10	25 Mar 12
17.2KMT	1:50:22			241	36	Ambleside	Hawkshead 17.2K	28 Apr 12
HM	1:44:09		1:43:59	381	10	Redcar	Redcar Half Marathon	30 Sep 12
HM	1:44:43	ac				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	1:48:09		1:48:05	344	17	Bridlington	Bridlington Half Marathon	21 Oct 12
HM	1:55:02		1:51:37	1602	67	Leeds	Jane Tomlinson's Leeds Half Marathon	13 May 12
HM	1:55:53			125	3	York	Yorkshire Wolds Half Marathon	21 Jul 12
HM	1:56:21			314	20	Roberttown	Liversedge Half Marathon	12 Feb 12
HM	1:56:55			116	11	Masham	Burn Valley Run Half Marathon	1 Jul 12
HM	1:57:33			363	32	Bampton	Haweswater Half Marathon	4 Mar 12
HMMT	1:57:08		1:57:04	37		Alnwick	Alnwick Half Marathon	24 Jun 12
HMMT	2:03:00			239	42	Baildon	Baildon Boundary Way Half Marathon	1 Apr 12
MarMT	4:26:09		4:24:14	546	50	Kielder	Salomon Kielder Marathon	7 Oct 12
2011 V50 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	47:40		47:36	267	25	Scarborough	McCain Yorkshire Coast 10K	30 Oct 11
10KMT	48:21			129	52	Escrick	Escrick 10K	21 Aug 11
10KMT	48:27			83	11	Sutton-On-The-Forest	Sutton Park 10K	25 Sep 11
10KMT	51:43			135	24	Helmsley	Helmsley 10K	24 Apr 11
10KMT	51:56			123	9	North Stainley	Lightwater Valley 10K	20 Nov 11
10KMT	52:18			181	36	Ripon	Jolly Holly Jog 10K	27 Dec 11
10KMT	52:38			165	21	Castle Howard	Castle Howard 10K	12 Jun 11
10KMT	52:56			150	11	Pudsey	Puma Pudsey 10K	24 Jul 11
10KMT	53:15			128	23	Harrogate	Spofforth Gala Trail Race 10K	29 Aug 11
7.5MMT	63:57			123	17	Leeds	Meanwood Valley Trail Race 7.5	28 May 11
8MMT	67:47			150	31	Loftus	Loftus Poultry Run	13 Feb 11
8MMT	68:06			202	41	Loftus	Loftus Poultry Run 8	18 Dec 11
10M	79:18			332	43	Pocklington	Snake Lane 10	27 Feb 11
10M	79:54			282	27	Hull	Ferriby 10	30 Jan 11
10M	81:22			263	30	Leeds	Eccup 10	10 Jul 11
10M	81:28			96	16	Wistow	Wistow 10	23 Oct 11
10M	83:34			216	29	Doncaster	Askern 10	14 Aug 11
10MNAD	80:10			64	10	Malton	Ryedale Run 10	4 Sep 11
10MMT	84:21			325	43	Ripley	Guy Fawkes 10	6 Nov 11
10MMT	85:54			55	10	Boroughbridge	Shaun Lee Johnstone Memorial 10	9 Oct 11
10MMT	89:23			221	36	Leeds	Harewood 10	2 Oct 11
10.3MMT	99:16			182	20	Halifax	Bluebell 10.3	1 May 11
HM	1:41:58		1:41:40	634	46	York	Brass Monkey Half Marathon	23 Jan 11
HM	1:45:54	ac		4759		Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	1:46:31			290	28	Bridlington	Bridlington Half Marathon	16 Oct 11
HM	1:52:37			322	41	Bampton	Haweswater Half Marathon	6 Mar 11
20M	3:08:29			231	21	Spenborough	Spen 20	13 Mar 11
Mar	4:07:27		4:04:39	10284		London	Virgin London Marathon	17 Apr 11
ZMT	51:48			97	9	Bradford	Idle Trail Race	7 Aug 11
2010 V50 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	46:13		45:59	226	17	Scarborough	McCain Yorkshire Coast 10K	31 Oct 10
10MMT	78:56					Staveley	Staveley Stampede 10	20 Jun 10
10MMT	86:06			166	26	Leeds	Harewood 10	3 Oct 10
HM	1:46:35		1:46:35			Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
MarMT	4:27:15		4:25:21	485		Hexham	Kielder Marathon	17 Oct 10
2009 V50 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
HM	1:57:22	a		9673		Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
2008 V50 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
HM	1:53:09			646		York	York Knavesmire Brass Monkey Half Marathon	20 Jan 08
HM	1:53:13		1:53:13	8480		Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
20M	3:08:25			191		Liversedge	Spen 20	16 Mar 08
Mar	3:58:42			9396		London	Flora London Marathon	13 Apr 08
2007 V45 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
HM	1:43:39			471		York	Brass Monkey Half Marathon	21 Jan 07
HM	1:50:37	ac		5906		Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
2006 V45 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
7M	55:29			103		Kilburn	Kilburn Feast 7	9 Jul 06
10M	71:51			130		Ferriby	Ferriby 10	29 Jan 06
HM	96:54			99		Doncaster	Capio Park Hill Hospital Doncaster Half Marathon	19 Mar 06
HM	1:51:13	c		5906		Newcastle-South Shields	Great North Run	1 Oct 06
20M	2:44:25			96		Spenborough	Spen 20 inc Yorkshire Championships	12 Mar 06
Mar	3:39:26			6486		London	London Marathon	23 Apr 06
2005 V45 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	40:18			91		Middlesbrough	Middlesbrough Tees Pride 10K	2 Oct 05
7M	48:36			24		Sutton On Forest Near York	Sutton 7mile	11 Sep 05
10M	68:20			97		Thirsk Racecourse	Thirsk 10	5 Jun 05
HM	95:43			1066		South Shields	Great North Run	18 Sep 05
15M	1:54:41			106		Holmfirth	Holmfirth 15	30 Oct 05
20M	2:45:10			94		Spenborough	Spen 20	13 Mar 05
Mar	3:26:47		3:26:47	3897		London	London Marathon	17 Apr 05
2004 V45 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	45:41			150		Scarborough	Christmas Cracker 10k	12 Dec 04
10M	74:01			224		Pocklington	Pocklington Snake Lane 10	22 Feb 04
10M	76:58			152		Thirsk Racecourse	Thirsk 10	6 Jun 04
HM	98:42			297		York	Brass Monkey Half Marathon	25 Jan 04
15M	1:59:54			148		Holmfirth	Holmfirth 15	31 Oct 04
Mar	3:41:38			5840		Chicago	Chicago Marathon	10 Oct 04
ZMT	55:32			165		Gibside	Gibside Fruit Bowl 7	7 Nov 04
2003 V45 Thirsk & Sowerby
Event	Perf			Pos		Venue	Meeting	Date
10K	42:30			154		Askern	Askern 10K	21 May 03
10M	69:04			161		Pocklington	Pocklington Snake Lane 10	23 Feb 03
HM	90:31			150		York Racecourse	Brass Monkey Half Marathon	26 Jan 03
20M	2:38:40			85		Spenborough	Spen 20	16 Mar 03
Mar	3:33:42			4699		London	Flora London Marathon	13 Apr 03

Total Performances: 176

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
10K	V55	2014	1118
10M	V55	2015	470
HM	V55	2012	811
HM	V55	2014	881