Club: Cardiff Gender: Male Date of Birth: 02/01/1987 Age Group: SEN County: Devon Region: Wales Nation: Wales

Lead Coach: Darrell Maynard

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 50.13/50.1 50.13 50.62 50.1 50.9 600 1:26.0 1:26.0 800 1:50.00 1:51.96 1:51.41 1:51.89i 1:50.00 1:51.63 1:52.84 1:54.47i 1:53.20 1:53.74 1:54.93 1:57.66 2:01.7 2:08.0 1000 2:26.44i 2:26.44i 1500 3:51.00 4:01.30 4:01.96 3:54.26i 3:54.04i 3:51.00 3:58.2i 3:54.7 3:56.89 4:03.7 4:08.8 4:17.2 4:34.4 Mile 4:17.56 4:21.32i 4:17.56 3000 8:35.25i 8:49.27i 8:35.25i 9:28.6 1M 4:36 4:36 5K 15:56 15:56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 4M 21:24 21:24 10K 34:06 34:06

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.96				3	B			Solihull	BMC Grand Prix	18 May 13
800	1:52.0	i			2	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
800	1:52.29	i			4	h3			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	1:52.41	i			2	5			Vienna, AUT	Indoor Classic Vienna	29 Jan 13
800	1:56.21	i			6				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
2012 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	50.13				4	B			Hendon	British Athletics League Division 1	28 Jul 12
800	1:51.41				2	E			Solihull	BMC Grand Prix	21 Jul 12
800	1:52.31				1	E			Stretford	BMC Grand Prix	7 Jul 12
800	1:52.89				6	B			Loughborough	Loughborough International	20 May 12
800	1:53.58				1	B			Cardiff	Welsh Athletics International	18 Jul 12
800	1:54.95				1	B			Hendon	British Athletics League Division 1	28 Jul 12
800	1:55.46				1				Exeter	England Athletics South West Championships & Inter Counties	15 Jul 12
1500	4:01.30				2	A			Exeter	BMC Regional Races	24 Apr 12
1500	4:02.13				3	B			Lee Valley	British Athletics League Division 1	27 May 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.89	i			2	h2			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	1:52.95	i			3	ns			Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
800	1:55.69				6				Eton	Jo Smith Cup	7 May 11
1500	4:01.96				3				Eton	Jo Smith Cup	7 May 11
10K	34:07			34:06	12				Plymouth	Plymouth 10K	6 Nov 11
2010 SEN Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.00				4	A			Watford	BMC Gold Standard Races	19 May 10
800	1:50.46				5	3			Copenhagen, DEN	Copenhagen Athletics Games	12 Aug 10
800	1:50.96				6	s3			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
800	1:51.67				4	h5			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
800	1:52.18	i			1				Sheffield	BUCS Indoor Championships	14 Mar 10
800	1:52.54	i			2				Lee Valley	McCain Indoor City Competition	27 Feb 10
800	1:52.96				2	B			Loughborough	Loughborough International	23 May 10
800	1:53.27	i			1				Cardiff	Welsh Senior Championships	23 Jan 10
800	1:53.47	i			1	s1			Sheffield	BUCS Indoor Championships	13 Mar 10
800	1:54.10				3	s1			Bedford	BUCS Championships	2 May 10
800	1:54.11	i			3				Sheffield	McCain City Challenge	7 Feb 10
800	1:56.24				2				Bedford	BUCS Championships	3 May 10
800	1:57.3				2	h5			Bedford	BUCS Championships	1 May 10
800	1:58.64	i			2	h2			Cardiff	Welsh Senior Championships	23 Jan 10
800	1:59.36	i			1	h6			Sheffield	BUCS Indoor Championships	13 Mar 10
1000	2:26.44	i			1				Cardiff	UWIC Pole Vault, 1000 & 3000m Competition	10 Jan 10
1500	3:54.26	i			5	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	3:54.5				1	A			Exeter	BMC Regional Races	29 Jun 10
8MMT	46:41				2				Plympton	Plympton Autumn 8	10 Oct 10
2009 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
400	50.62				2				Exeter	South West Inter County Championships	23 Aug 09
800	1:51.63				7	C			Watford	BMC Nike Grand Prix	13 Jun 09
800	1:51.7				1	A			Exeter	BMC Regional Races	30 Jun 09
800	1:51.74				3				Bedford	BUCS Championships	4 May 09
800	1:52.60				8	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
800	1:52.88	i			1				Cardiff	McCain Inter City Cup Final	28 Feb 09
800	1:52.94				4	h1			Loughborough	McCain Loughborough International	17 May 09
800	1:53.18				2	h7			Bedford	BUCS Championships	2 May 09
800	1:53.27				1	s3			Bedford	BUCS Championships	3 May 09
800	1:54.89				9	B			Twickenham	St. Mary's Classic	3 Jun 09
800	1:55.42	i			1	1			Cardiff	UWIC Grand Prix Series	15 Feb 09
800	1:56.76				1				Exeter	South West Inter County Championships	23 Aug 09
1500	3:54.04	i			5				Cardiff	Welsh Senior Open Championships	24 Jan 09
1500	3:55.12	i			2	h1			Sheffield	RAF Invitational	18 Feb 09
1500	3:56.47	i			3				Sheffield	BUCS Indoor Championships	15 Mar 09
1500	3:56.91	i			2				Sheffield	McCain Inter City Cup - Semi Final 2	8 Feb 09
1500	3:56.91	i			2	s2			Sheffield	BUCS Indoor Championships	14 Mar 09
3000	8:49.27	i			1				Cardiff	UWIC Grand Prix Open	10 Jan 09
ZXC	35:08				27			10	Bridgend	Gwent League	11 Oct 09
2008 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
400	50.1				1				Exeter	Devon Championships	10 May 08
400	50.8				2	B			Birmingham	Midland League Division 2	3 Aug 08
800	1:52.84				1	C			Watford	BMC Nike Grand Prix	17 May 08
800	1:54.58				4	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
800	1:58.0				1	B			Birmingham	Midland League Division 2	3 Aug 08
1500	3:51.00				2	C			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:52.75				5	C			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:53.05	i			3	3			Cardiff	UWIC Grand Prix Series	5 Jan 08
1500	3:54.1	i			5				Lee Valley	SEAA Championships	19 Jan 08
1500	3:56.04				2				Swansea (SL)	Welsh Championships	15 Jun 08
1500	3:56.39	i			3				Birmingham	Inter Varsity Match	20 Feb 08
1500	3:59.32				8	s2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	3:59.49	i			8	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
1500	3:59.99				3	h2			Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:00.39				3	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:02.08				8	B			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:02.85	i			3				Cardiff	Welsh Indoor Championships	26 Jan 08
1500	4:03.77	i			2	h1			Cardiff	Welsh Indoor Championships	26 Jan 08
1500	4:03.83	i			2	h1			Lee Valley	SEAA Championships	19 Jan 08
Mile	4:21.32	i			1				Cardiff	UWIC Open	14 Dec 08
4KXC	13:25				22				Bristol	BMC Cross Country Classic	23 Nov 08
SHORT5K	14:44				23				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
ZRDL	15:56				-2	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
2007 U23 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.47	i			2	4			Cardiff	UWIC Grand Prix Series	8 Dec 07
800	1:54.62				2	A			Street	BMC Millfield PB Classic	7 May 07
800	1:57.5				6	A			Exeter	BMC Exeter Regional Races	26 Jun 07
800	1:57.8				7	A			Exeter	BMC Exeter Regional Races	28 Aug 07
1500	3:58.2	i			2	s2			Sheffield	BUSA Indoor Championships	11 Mar 07
1500	3:59.14				9	E			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:59.58				4	D			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	3:59.62	i			1	1			Cardiff	UWIC Grand Prix 3	3 Mar 07
1500	4:02.86				13	D			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:03.43	i			1				Lee Valley	SEAA Indoor Championships	21 Jan 07
1500	4:04.77	i			5				Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:05.65	i			6				Cardiff	Welsh Open Senior Championships	13 Jan 07
1500	4:09.98				6				Cwmbran	Welsh Senior Championships	14 Jul 07
1500	4:12.13	i							Sheffield	BUSA Indoor Championships	10 Mar 07
5K	15:56				1				Bristol	Bridge Inn 5K	27 Nov 07
4M	21:24				11				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
8MMT	48:38				4				Plymouth	Mizuno Autumn Trail Run	30 Sep 07
ZXC	35:19				32				Bath	Gwent League	11 Nov 07
ZXC	36:49				23				Swansea	Gwent League	13 Oct 07
2006 U20 Bristol & West/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.20				2	C			Cardiff	BMC/Nike Grand Prix	29 Jul 06
800	1:53.50				2	E			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	1:54.52				5	E			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:55.4				2	A			Exeter	BMC Regional Races	29 Aug 06
800	1:56.99				2	h3			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:57.5				1				Plymouth	Devon County Championships	14 May 06
800	1:59.0				3	1			Cheltenham	Cheltenham Midsummer Open	12 Jul 06
1500	3:54.7				6	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	3:55.21				9				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	3:57.58				9	C			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:57.80	i			6				Sheffield	BUSA Championships	26 Feb 06
1500	3:58.99	i			3				Cardiff	UWIC Open Meeting	7 Jan 06
1500	3:59.15	i			2				Birmingham	AAA U20, U17 & U15 Indoor Championships	5 Mar 06
1500	4:01.60				4	A			Street	BMC Academy PB Classic	1 May 06
1500	4:06.60				4	h4			Birmingham	BUSA Championships	30 Apr 06
1500	4:09.1				1				Plymouth	Devon County Championships	13 May 06
Mile	4:17.56				1	B			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	8:35.25	i			3				Cardiff	UWIC Grand Prix	9 Dec 06
1M	4:36				7				Bristol	Reebok Bristol Miles	16 Sep 06
1M	4:48				3				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
400	50.9				3				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
800	1:53.74				2	E			Crystal Palace	BMC	6 Aug 05
800	1:53.97				5	D			Solihull	BMC	25 Jun 05
800	1:54.5				1				Exeter	Devon County Championships	15 May 05
800	1:54.5				1				Exeter		11 Jun 05
800	1:54.66				3	E			Cardiff	BMC	16 Jul 05
800	1:55.3				2	A			Exeter	BMC	30 Aug 05
800	1:56.45	i			3	h5			Birmingham	AAA U20 Indoor Champs	19 Feb 05
800	1:59.68	i			4	s2			Birmingham	AAA U20 Indoor Champs	19 Feb 05
800	1:59.8				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
1500	3:56.89				2				Birmingham	ESAA Champs	9 Jul 05
1500	3:57.3				3	A			Exeter	BMC	31 May 05
1500	3:57.49				1	A			Street	BMC PB Classic	2 May 05
1500	3:59.33				10				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
1500	4:00.86	i			3	h1			Birmingham	BIRMINGHAM GAMES	30 Jan 05
1500	4:02.0				4				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	4:07.14	i			4				Birmingham	BIRMINGHAM GAMES	30 Jan 05
2004 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.93				2	B			Street	BMC PB Classic	3 May 04
800	1:55.43				3	C			Cardiff	BMC	17 Jul 04
800	1:56.2				2				Exeter	DEVON Exeter	12 Jun 04
800	1:56.66				7				Abingdon	SEAA INTER COUNTY MATCH Abingdon	8 Aug 04
800	1:57.5				2				Yeovil	SOUTH-WEST SCHOOLS CHAMPIONSHIPS	19 Jun 04
800	1:58.63				7	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	1:59.0				2				Ilford	Ilford	31 Jul 04
800	1:59.05				10	D			Solihull	BMC	22 May 04
800	2:01.73	i			1				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	14 Feb 04
1500	4:03.7				2				Exeter	EXETER OPEN Exeter	27 Jul 04
1500	4:04.97				6	A			Cardiff	BMC	31 May 04
1500	4:12.5				1				Exeter	DEVON Exeter	12 Jun 04
2003 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
600	1:26.0				1				Exeter		25 Mar 03
800	1:57.66				7				Sheffield	AAA U17 & U15 Champs	17 Aug 03
800	1:58.3				1				Exeter	DEVON Exeter	14 Jun 03
800	1:58.7				1				Exeter	EXETER OPEN	29 Jul 03
800	1:59.02				1	D			Street	BMC PB Classic	5 May 03
800	1:59.22				2	h5			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	1:59.4				2				Exeter	Exeter	21 Jun 03
800	2:00.2				4	A			Exeter		31 May 03
800	2:02.54	i			1				Birmingham	BIRMINGHAM GAMES National Indoor Arena (a)= 22; (b) = 23	22 Feb 03
800	2:02.54	i			1				Birmingham		23 Feb 03
800	2:03.1				1				Par	SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL	27 Jul 03
800	2:03.3				1				Plymouth	DEVON (May 10/11)	11 May 03
800	2:03.5				1				Oxford (H)	INTER-COUNTIES U20 MATCH Oxford	7 Sep 03
800	2:04.06				5	s2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	2:04.32	i			1				Cardiff	OM NIAC, Cardiff	5 Jan 03
1500	4:08.8				1				Par	SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL	27 Jul 03
1500	4:11.7				8	1			Exeter	EXETER H OPEN EXETER	26 Aug 03
1500	4:16.6				1				Exeter	DEVON Exeter	14 Jun 03
3000	9:28.6				1				Exeter	EXETER H OPEN EXETER	30 Sep 03
2002 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7				1				Exeter	EXETER OM	27 Aug 02
800	2:04.0				5	B			Exeter	BMC	30 Apr 02
800	2:04.5				5	B			Exeter	BMC	25 Jun 02
800	2:05.9				2				Exeter	GREAT WEST OPEN Exeter	21 Apr 02
800	2:06.09				8	D			Street	BMC PB Classic	6 May 02
1500	4:17.2				2				Abingdon	U20	8 Sep 02
1500	4:17.8				1				Exeter	EXETER H EVENING OPEN	26 Mar 02
2001 U15 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0				6	C			Exeter	BMC	28 Aug 01
800	2:09.5				4	D			Exeter	BMC	26 Jun 01
1500	4:34.4				11	B			Exeter	BMC	31 Jul 01
1500	4:40.4				5	B			Exeter	BMC	29 May 01

Total Performances: 178

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