| 2013 SEN Bingley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.80 | i | | | 1 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| SP4K | 13.79 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 13 |
| SP4K | 13.54 | i | | | 2 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| SP4K | 13.49 | i | | | 5 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| SP4K | 13.44 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP4K | 13.20 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP4K | 12.84 | | | | 1 | qA | | | Bedford | BUCS Championships | 6 May 13 |
| SP4K | 12.74 | i | | | 1 | A | | | Sheffield | BUCS Championships | 23 Feb 13 |
| SP4K | 12.62 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 13 |
| 2012 SEN Bingley/Cardiff Uni/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.19 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| SP4K | 12.91 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP4K | 12.85 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP4K | 12.80 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| SP4K | 12.74 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| SP4K | 12.69 | i | | | 4 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| SP4K | 12.69 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP4K | 12.54 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| SP4K | 12.51 | | | | 6 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| SP4K | 12.47 | i | | | 5 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| SP4K | 12.41 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| SP4K | 12.19 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| SP4K | 12.03 | | | | 3 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| SP4K | 11.73 | i | | | 1 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| SP4K | 11.70 | i | | | 4 | B | | | Sheffield | BUCS Championships | 25 Feb 12 |
| SP4K | 11.68 | i | | | 9 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| SP4K | 11.18 | | | | 9 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| DT1K | 35.80 | | | | 1 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| DT1K | 33.78 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 33.65 | | | | 7 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| DT1K | 31.38 | | | | 8 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 2011 U23 Bingley/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.48 | i | | | 2 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| SP4K | 13.26 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| SP4K | 13.18 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP4K | 13.03 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| SP4K | 12.98 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| SP4K | 12.97 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP4K | 12.95 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| SP4K | 12.83 | i | | | 2 | qA | | | Sheffield | BUCS Championships | 19 Feb 11 |
| SP4K | 12.68 | | | | 1 | | | | Exeter | Exeter Open | 31 May 11 |
| SP4K | 12.59 | | | | 2 | qA | | | Bedford | BUCS Championships | 1 May 11 |
| SP4K | 12.52 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| SP4K | 12.42 | | | | 6 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| SP4K | 12.29 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| SP4K | 12.20 | i | | | 7 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| SP4K | 12.05 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| SP4K | 12.04 | | | | 1 | A | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| SP4K | 12.01 | | | | 9 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| SP4K | 11.85 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| SP4K | 11.81 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| SP4K | 11.71 | | | | 6 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| DT1K | 38.15 | | | | 1 | | | | Exeter | Exeter Open | 31 May 11 |
| DT1K | 34.53 | | | | 1 | A | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| DT1K | 34.19 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| DT1K | 34.13 | | | | 8 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| DT1K | 33.76 | | | | 1 | | | | York | BAL Club Super8 Cup Women | 23 Jul 11 |
| DT1K | 33.39 | | | | 1 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| DT1K | 33.20 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| DT1K | 33.11 | | | | 7 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| DT1K | 32.57 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 36.11 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| HT4K | 22.62 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| JT600 | 15.56 | | | | 3 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 2010 U23 Bingley/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.92 | i | | | 1 | B | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 12.74 | | | | 1 | | | | Stoke Gifford | Stoke Gifford Opening Meeting | 2 Nov 10 |
| SP4K | 12.60 | i | | | 2 | QA | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| SP4K | 12.52 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| SP4K | 12.47 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| SP4K | 12.41 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| SP4K | 12.36 | | | | 5 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| SP4K | 12.22 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| SP4K | 12.15 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| SP4K | 12.14 | i | | | 1 | A | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| SP4K | 11.98 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| SP4K | 11.92 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| SP4K | 11.92 | | | | 1 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| SP4K | 11.90 | i | | | 4 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| SP4K | 11.84 | | | | 2 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| SP4K | 11.81 | i | | | 2 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| SP4K | 11.74 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| SP4K | 11.64 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP4K | 11.60 | | | | 8 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| DT1K | 35.68 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| DT1K | 35.24 | | | | 8 | | | | Bedford | BUCS Championships | 3 May 10 |
| DT1K | 35.16 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| DT1K | 35.12 | | | | 1 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| DT1K | 34.00 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| DT1K | 33.14 | | | | 2 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| DT1K | 32.53 | | | | 5 | qB | | | Bedford | BUCS Championships | 2 May 10 |
| DT1K | 32.36 | | | | 4 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| DT1K | 31.81 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| DT1K | 29.95 | | | | 2 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 2009 U23 Bingley/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.71 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| SP4K | 12.48 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| SP4K | 12.17 | | | | 1 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| SP4K | 12.09 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| SP4K | 11.98 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| SP4K | 11.98 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| SP4K | 11.94 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| SP4K | 11.85 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| SP4K | 11.82 | i | | | 3 | | | | Sheffield | RAF Invitational | 18 Feb 09 |
| SP4K | 11.66 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| SP4K | 11.58 | | | | 3 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| SP4K | 11.50 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| SP4K | 11.49 | | | | 1 | | | | Leeds | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| SP4K | 11.31 | | | | 1 | A | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| SP4K | 11.30 | | | | 6 | QA | | | Bedford | BUCS Championships | 4 May 09 |
| SP4K | 11.29 | i | | | 4 | QB | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| SP4K | 10.90 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| SP4K | 10.83 | i | | | 3 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| SP4K | 10.66 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| SP4K | 10.65 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| SP4K | 10.65 | | | | 1 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP4K | 10.64 | | | | 1 | B | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP4K | 10.59 | i | | | 7 | | | | Cardiff | Celtic International | 22 Feb 09 |
| DT1K | 37.77 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 09 |
| DT1K | 36.34 | | | | 6 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| DT1K | 34.85 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| DT1K | 33.86 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| DT1K | 33.37 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| DT1K | 32.33 | | | | 2 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT1K | 32.02 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| DT1K | 31.98 | | | | 2 | B | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT1K | 31.79 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| DT1K | 31.53 | | | | 8 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 2008 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.97 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| SP4K | 10.69 | | | | 1 | A | | | Cleckheaton | National Junior Athletic League - Pennine | 27 Jul 08 |
| SP4K | 10.69 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| SP4K | 10.57 | | | | 2 | | | | Cleckheaton | West Yorkshire Track & Field League Final | 31 Aug 08 |
| SP4K | 10.56 | | | | 1 | A | | | Wigan | National Junior Athletic League - Pennine | 29 Jun 08 |
| SP4K | 10.53 | i | | | 4 | A | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| SP4K | 10.40 | | | | 1 | A | | | Bury | North of England League Division 3WC | 6 Jul 08 |
| SP4K | 10.23 | | | | 1 | | | | Preston | National Junior Athletic League - Pennine | 25 May 08 |
| SP4K | 10.12 | | | | 2 | | | | Cleckheaton | West Yorkshire T&F League | 28 May 08 |
| SP4K | 10.10 | | | | 6 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| SP4K | 9.86 | | | | 16 | | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| DT1K | 31.65 | | | | 1 | | | | Cleckheaton | West Yorkshire Track & Field League Final | 31 Aug 08 |
| DT1K | 30.18 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| DT1K | 28.98 | | | | | | | | Cleckheaton | National Junior Athletic League - Pennine | 27 Jul 08 |
| DT1K | 27.68 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 29 Jun 08 |
| DT1K | 25.72 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 27 Apr 08 |
| DT1K | 24.46 | | | | | | | | York | West Yorkshire League | 20 Apr 08 |
| DT1K | 23.71 | | | | | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 2007 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.18 | | | | 2 | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| SP4K | 10.17 | | | | 2 | | | | Halifax | Halifax Track Records Meeting | 31 Mar 07 |
| SP4K | 10.15 | | | | 1 | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| SP4K | 10.13 | | | | 1 | B | | | Preston | North of England League Division 2WC | 8 Jul 07 |
| SP4K | 10.00 | | | | 1 | | | | Preston | National Junior League Pennine | 27 May 07 |
| DT1K | 29.07 | | | | | | | | Preston | North of England League Div 2WC (some results illegible) | 8 Jul 07 |
| DT1K | 28.42 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| DT1K | 27.91 | | | | | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| DT1K | 27.19 | | | | | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| DT1K | 25.79 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| DT1K | 24.55 | | | | | | | | Preston | National Junior League Pennine | 27 May 07 |
| HT4K | 22.64 | | | | | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 2006 U17 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.43 | | | | 2 | | | | Blackpool | Northen Legue Match | 7 Jul 06 |
| SP4K | 9.35 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 21 May 06 |
| SP4K | 9.10 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| SP4K | 9.03 | | | | 1 | | | | Wakefield | UKA Young Athletes' League Northern 1E | 23 Jul 06 |
| DT1K | 20.18 | | | | | | | | Wakefield | | 25 Jun 06 |
| HT4K | 24.44 | | | | | | | | Wakefield | | 25 Jun 06 |