Sarah Benson

notify us of amends 
 
Club:Bingley/Cardiff Uni
Gender:Female
Date of Birth:30/09/1989
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:Wales
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
SP4K13.80i12.92i13.80i13.19i13.48i12.92i12.7110.9710.189.43
DT1K38.1533.8933.8735.8038.1535.6837.7731.6529.0720.18
HT4K36.1125.3121.1436.1122.6424.44
JT60018.0318.0315.56

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Bingley/Cardiff Uni
EventPerfPosVenueMeetingDate
SP4K12.92i8SheffieldBritish Athletics Championships8 Feb 14
SP4K12.89i1CardiffCardiff Met Grand Prix2 Feb 14
SP4K12.81i3CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
SP4K12.805AEtonUK Women's League Premier Division5 Jul 14
SP4K12.711AWakefieldNorth of England League Division 3EC9 Aug 14
SP4K12.64i3CardiffWelsh Athletics International9 Mar 14
SP4K12.581CardiffCardiff Capital Throws21 May 14
SP4K12.581ACudworthNorth of England League Division 3EC13 Jul 14
SP4K12.433CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
SP4K12.371AGrimsbyNorth of England League Division 3EC4 May 14
SP4K12.281CardiffCapital Throws10 Sep 14
SP4K12.12i2CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
SP4K12.075ASwanseaUK Women's League Premier Division10 May 14
SP4K11.861CardiffCapital Throws Meeting 15 Apr 14
SP4K11.686ABirminghamUK Women's League Premier Division7 Jun 14
DT1K33.891ACudworthNorth of England League Division 3EC13 Jul 14
DT1K31.791AWakefieldNorth of England League Division 3EC9 Aug 14
DT1K31.065BSwanseaUK Women's League Premier Division10 May 14
DT1K30.222AGrimsbyNorth of England League Division 3EC4 May 14
DT1K29.605BEtonUK Women's League Premier Division5 Jul 14
HT4K25.313AWakefieldNorth of England League Division 3EC9 Aug 14
HT4K24.771BCudworthNorth of England League Division 3EC13 Jul 14
HT4K22.723AGrimsbyNorth of England League Division 3EC4 May 14
JT60018.034AGrimsbyNorth of England League Division 3EC4 May 14
2013 SEN Bingley/Cardiff Uni
EventPerfPosVenueMeetingDate
SP4K13.80i1SheffieldBUCS Championships24 Feb 13
SP4K13.791BedfordBUCS Championships6 May 13
SP4K13.611AWiganUK Women's League Division 17 Jul 13
SP4K13.54i2CardiffWelsh Athletics Indoor International10 Mar 13
SP4K13.49i5SheffieldBritish Athletics European Trials & UK Championships9 Feb 13
SP4K13.44i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
SP4K13.20i1CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
SP4K13.027BirminghamSainsbury's British Championships13 Jul 13
SP4K12.882CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
SP4K12.862AKingstonUK Women's League Division 14 Aug 13
SP4K12.841qABedfordBUCS Championships6 May 13
SP4K12.801CardiffJohn Walters Memorial Throws3 Jul 13
SP4K12.74i1ASheffieldBUCS Championships23 Feb 13
SP4K12.628LoughboroughLoughborough International19 May 13
SP4K12.625CardiffWelsh Athletics International31 Jul 13
SP4K12.313SportcityNorthern Athletics U20/Senior Championships22 Jun 13
SP4K11.71i2CardiffCardiff Met Grand Prix15 Dec 13
DT1K33.876AKingstonUK Women's League Division 14 Aug 13
HT4K21.147BKingstonUK Women's League Division 14 Aug 13
HT4K19.468BWiganUK Women's League Division 17 Jul 13
2012 SEN Bingley/Cardiff Uni/Cardiff
EventPerfPosVenueMeetingDate
SP4K13.19i1CardiffUWIC Grand Prix8 Jan 12
SP4K12.911SwanseaWelsh Senior League Division 110 Jun 12
SP4K12.85i1CardiffWelsh U13/U15/Senior Championships21 Jan 12
SP4K12.802ACardiffUK Women's League Division 127 May 12
SP4K12.742CudworthYorkshire County Championships12 May 12
SP4K12.69i4SheffieldBUCS Championships26 Feb 12
SP4K12.691CarmarthenCarmarthen Throws28 Jun 12
SP4K12.544BirminghamEngland Championships (Inc North & Midland Champs)3 Jun 12
SP4K12.516BedfordMcCain CAU Championships26 Aug 12
SP4K12.47i5Lee ValleyMcCain City Challenge3 Mar 12
SP4K12.414ALeighUK Women's League Division 128 Jul 12
SP4K12.191CardiffWelsh Athletics Open Jumps and Throws14 Aug 12
SP4K12.033AOlympic ParkBUCS Championships4 May 12
SP4K11.73i1CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
SP4K11.70i4BSheffieldBUCS Championships25 Feb 12
SP4K11.68i9SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
SP4K11.189Olympic ParkBUCS Championships5 May 12
DT1K35.801CardiffWelsh Athletics Open Jumps and Throws14 Aug 12
DT1K33.781SwanseaWelsh Senior League Division 110 Jun 12
DT1K33.657ALeighUK Women's League Division 128 Jul 12
DT1K31.388ACardiffUK Women's League Division 127 May 12
2011 U23 Bingley/Cardiff Met Uni/Cardiff
EventPerfPosVenueMeetingDate
SP4K13.48i2SheffieldBUCS Championships20 Feb 11
SP4K13.261SportcityNorthern U20/Senior Championships18 Jun 11
SP4K13.18i1CardiffUWIC Grand Prix11 Dec 11
SP4K13.033BedfordBUCS Championships2 May 11
SP4K12.985BedfordCAU Inter Counties Championships30 May 11
SP4K12.97i1CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
SP4K12.954BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
SP4K12.83i2qASheffieldBUCS Championships19 Feb 11
SP4K12.681ExeterExeter Open31 May 11
SP4K12.592qABedfordBUCS Championships1 May 11
SP4K12.52i2CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
SP4K12.426ALeighUK Women's League Premier Division4 Jun 11
SP4K12.291AAshton-under-LyneNorth of England League Division 2WC14 Aug 11
SP4K12.20i7SheffieldMcCain City Challenge6 Feb 11
SP4K12.05i2ABirminghamInter Varsity Match9 Feb 11
SP4K12.041ABlackburnNorth of England League Division 2WC3 Jul 11
SP4K12.019BirminghamAviva World Trials & UK Championships30 Jul 11
SP4K11.852WakefieldWakefield Spring Open10 Apr 11
SP4K11.813CudworthYorkshire County Championships14 May 11
SP4K11.716AEdinburghUK Women's League Premier Division2 Jul 11
DT1K38.151ExeterExeter Open31 May 11
DT1K34.531ABlackburnNorth of England League Division 2WC3 Jul 11
DT1K34.193CudworthYorkshire County Championships14 May 11
DT1K34.138ALee ValleyUK Women's League Premier Division6 Aug 11
DT1K33.761YorkBAL Club Super8 Cup Women23 Jul 11
DT1K33.391BAshton-under-LyneNorth of England League Division 2WC14 Aug 11
DT1K33.202Wakefield Wakefield Spring Open10 Apr 11
DT1K33.117ALeighUK Women's League Premier Division4 Jun 11
DT1K32.577AEdinburghUK Women's League Premier Division2 Jul 11
HT4K36.116BLee ValleyUK Women's League Premier Division6 Aug 11
HT4K22.628AEdinburghUK Women's League Premier Division2 Jul 11
JT60015.563BAshton-under-LyneNorth of England League Division 2WC14 Aug 11
2010 U23 Bingley/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP4K12.92i1BCardiffInter-Universities Match7 Mar 10
SP4K12.741Stoke GiffordStoke Gifford Opening Meeting2 Nov 10
SP4K12.60i2QASheffieldBUCS Indoor Championships13 Mar 10
SP4K12.52i5SheffieldBUCS Indoor Championships13 Mar 10
SP4K12.47i1CardiffUWIC Open Meeting11 Dec 10
SP4K12.415BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
SP4K12.365Don ValleyYorkshire & Humberside County Championships9 May 10
SP4K12.223SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
SP4K12.151ABedford UK Women's League Division 13 Jul 10
SP4K12.14i1ACardiffInter-Universities Match7 Mar 10
SP4K11.982ACardiffUK Women's League Division 15 Jun 10
SP4K11.92i3CardiffCeltic International & U16 Schools International21 Feb 10
SP4K11.921ABoltonNorthern League 2WC31 Jul 10
SP4K11.90i4SheffieldRAF & Inter Universities Championships17 Feb 10
SP4K11.842Marsa, MLTMalta Invitational10 Apr 10
SP4K11.81i2ABirminghamBirmingham v Brunel v Loughborough v Bath v UWIC Inter University Match24 Feb 10
SP4K11.741ACudworthNorthern League - Divsion 2 Promotion match15 Aug 10
SP4K11.64i2CardiffWelsh Senior Championships23 Jan 10
SP4K11.608CardiffMcCain Challenge Final28 Aug 10
DT1K35.681Wakefield Wakefield Spring Open3 Apr 10
DT1K35.248BedfordBUCS Championships3 May 10
DT1K35.165SportcityNorthern Athletics Senior & U20 Championships13 Jun 10
DT1K35.121BBoltonNorthern League 2WC31 Jul 10
DT1K34.004Don ValleyYorkshire & Humberside County Championships9 May 10
DT1K33.142BCardiffUK Women's League Division 15 Jun 10
DT1K32.535qBBedfordBUCS Championships2 May 10
DT1K32.364Marsa, MLTMalta Invitational10 Apr 10
DT1K31.817ABedford UK Women's League Division 13 Jul 10
DT1K29.952BCudworthNorthern League - Divsion 2 Promotion match15 Aug 10
2009 U23 Bingley/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP4K12.711AAshton-under-LyneNorth of England League Division 2WC5 Jul 09
SP4K12.48i1CardiffUWIC Open12 Dec 09
SP4K12.171Hull Kingston upon Hull Open12 Apr 09
SP4K12.094Don ValleyYorkshire & Humberside County Championships9 May 09
SP4K11.988BedfordBUCS Championships4 May 09
SP4K11.985BedfordEngland U20 & U23 Championships28 Jun 09
SP4K11.942CardiffWelsh Open Senior Championships13 Jun 09
SP4K11.855SportcityNorthern Athletics Senior Championships20 Jun 09
SP4K11.82i3SheffieldRAF Invitational18 Feb 09
SP4K11.664Hendon10 in 100 Cup Final Women8 Aug 09
SP4K11.583ALeeds (B)Carnegie Cup22 Apr 09
SP4K11.501ABoltonNorth of England League Division 2WC2 Aug 09
SP4K11.491Leeds10 in 100 Cup Semi-Final18 Jul 09
SP4K11.311AStretfordNorth of England League - Plate Final12 Sep 09
SP4K11.306QABedfordBUCS Championships4 May 09
SP4K11.29i4QBSheffieldBUCS Indoor Championships14 Mar 09
SP4K10.901WakefieldWakefield Spring Open11 Apr 09
SP4K10.83i3CardiffInter University Match1 Mar 09
SP4K10.66i10SheffieldBUCS Indoor Championships15 Mar 09
SP4K10.65i2CardiffUWIC Grand Prix Open10 Jan 09
SP4K10.651ACardiffCardiff Throws Festival26 Sep 09
SP4K10.641BCardiffCardiff Throws Festival26 Sep 09
SP4K10.59i7CardiffCeltic International22 Feb 09
DT1K37.775BedfordBUCS Championships3 May 09
DT1K36.346CardiffWelsh Open Senior Championships13 Jun 09
DT1K34.851ABoltonNorth of England League Division 2WC2 Aug 09
DT1K33.862Wakefield Wakefield Spring Open11 Apr 09
DT1K33.371AAshton-under-LyneNorth of England League Division 2WC5 Jul 09
DT1K32.332ACardiffCardiff Throws Festival26 Sep 09
DT1K32.022Hendon10 in 100 Cup Final Women8 Aug 09
DT1K31.982BCardiffCardiff Throws Festival26 Sep 09
DT1K31.798SportcityNorthern Athletics Senior Championships21 Jun 09
DT1K31.538Don ValleyYorkshire & Humberside County Championships9 May 09
2008 U20 Bingley
EventPerfPosVenueMeetingDate
SP4K10.971WakefieldWest Yorkshire Schools Championships14 Jun 08
SP4K10.691ACleckheatonNational Junior Athletic League - Pennine27 Jul 08
SP4K10.69i3CardiffUWIC Open14 Dec 08
SP4K10.572CleckheatonWest Yorkshire Track & Field League Final31 Aug 08
SP4K10.561AWiganNational Junior Athletic League - Pennine29 Jun 08
SP4K10.53i4ASheffieldNorthern Athletics Indoor Open Meeting22 Nov 08
SP4K10.401ABuryNorth of England League Division 3WC6 Jul 08
SP4K10.231PrestonNational Junior Athletic League - Pennine25 May 08
SP4K10.122CleckheatonWest Yorkshire T&F League28 May 08
SP4K10.106SportcityNorth of England Inter-Club Cup Final13 Sep 08
SP4K9.8616GatesheadEnglish Schools' Championships11 Jul 08
DT1K31.651CleckheatonWest Yorkshire Track & Field League Final31 Aug 08
DT1K30.181WakefieldWest Yorkshire Schools Championships14 Jun 08
DT1K28.98CleckheatonNational Junior Athletic League - Pennine27 Jul 08
DT1K27.68WiganNational Junior Athletic League - Pennine29 Jun 08
DT1K25.72WiganNational Junior Athletic League - Pennine27 Apr 08
DT1K24.46YorkWest Yorkshire League20 Apr 08
DT1K23.71Don ValleyYorkshire Championships11 May 08
2007 U20 Bingley
EventPerfPosVenueMeetingDate
SP4K10.182BoltonNational Junior League Pennine29 Apr 07
SP4K10.172HalifaxHalifax Track Records Meeting31 Mar 07
SP4K10.151CleckheatonNational Junior League Pennine29 Jul 07
SP4K10.131BPrestonNorth of England League Division 2WC8 Jul 07
SP4K10.001PrestonNational Junior League Pennine27 May 07
DT1K29.07PrestonNorth of England League Div 2WC (some results illegible)8 Jul 07
DT1K28.42CleckheatonNational Junior League Pennine29 Jul 07
DT1K27.91WakefieldWest Yorkshire County Schools Championships9 Jun 07
DT1K27.19CudworthYorkshire County Championships13 May 07
DT1K25.79BoltonNational Junior League Pennine29 Apr 07
DT1K24.55PrestonNational Junior League Pennine27 May 07
HT4K22.64CleckheatonNational Junior League Pennine29 Jul 07
2006 U17 Bingley
EventPerfPosVenueMeetingDate
SP4K9.432BlackpoolNorthen Legue Match7 Jul 06
SP4K9.351CleckheatonUKA Young Athletes League Northern 1E21 May 06
SP4K9.103CudworthYorkshire County Championships14 May 06
SP4K9.031WakefieldUKA Young Athletes' League Northern 1E23 Jul 06
DT1K20.18Wakefield25 Jun 06
HT4K24.44Wakefield25 Jun 06
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP4KiU2320098
SP4KiALL200922
SP4KiALL201013
SP4KiU2320104
SP4KiALL201110
SP4KiU2320115
SP4KiU2320122
SP4KiALL201213
SP4KiALL20137
SP4KiALL201411
SP4KU17200666
SP4KU20200752
SP4KALL2007180
SP4KU20200836
SP4KALL2008111
SP4KALL200927
SP4KU2320097
SP4KALL201023
SP4KU2320107
SP4KU2320115
SP4KALL201115
SP4KALL201218
SP4KALL201312
SP4KALL201417
SP4KALLAT108
SP4KiALLAT70
DT1KU20200840
DT1KALL2008156
DT1KU23200911
DT1KALL200956
DT1KU23201016
DT1KALL201077
DT1KU2320119
DT1KALL201160
DT1KALL201287
DT1KALL2013117
DT1KALL2014118
HT4KU23201129
HT4KALL2011166
HT4KALL2014369