| 2013 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 84 | | | | Harrogate | Harrogate parkrun 5K Event 68 | 27 Apr 13 |
| parkrun | 25:14 | | | | 83 | | | | Harrogate | Harrogate parkrun 5K Event 67 | 20 Apr 13 |
| 2012 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 59 | | | | Harrogate | Harrogate parkrun 5K Event 9 | 17 Mar 12 |
| parkrun | 25:27 | | | | 79 | | | | Harrogate | Harrogate parkrun 5K Event 6 | 25 Feb 12 |
| parkrun | 27:14 | | | | 87 | | | | Harrogate | Harrogate parkrun 5K Event 17 | 12 May 12 |
| parkrun | 29:43 | | | | 130 | | | | Harrogate | Harrogate parkrun 5K Event 16 | 5 May 12 |
| parkrun | 38:01 | | | | 174 | | | | Harrogate | Harrogate parkrun 5K Event 10 | 24 Mar 12 |
| 5MMT | 46:13 | | | | 178 | | | 24 | Nidd Valley | Harrogate District Summer Race League | 28 Jun 12 |
| 5.5MMT | 44:33 | | | | 229 | | | 34 | Thirsk | Harrogate District Summer Race League | 15 May 12 |
| 10K | 54:43 | | | 52:24 | 867 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 56:44 | | | 56:10 | 455 | | | 51 | Wetherby | Wetherby 10K | 9 Sep 12 |
| 10KMT | 63:12 | | | | 220 | | | 49 | Ripon | Fountains 10K | 29 Apr 12 |
| 10M | 97:09 | | | | 278 | | | 36 | Otley | Otley 10 | 13 Jun 12 |
| 10MMT | 92:15 | | | | 162 | | | 49 | Ripon | Ripon 10 | 13 May 12 |
| 2011 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:36 | | | 48:04 | 1929 | | | 185 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 2010 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 56:55 | | | 49:48 | 2749 | | | 254 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |