Coach: Yes Club: Blackheath & Bromley/Harwich Gender: Male Date of Birth: 08/10/1972 Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 600 1:24.6 1:24.6 600 800 1:54.17 1:57.5 1:57.72 1:54.2 1:55.5 1:54.17 1:57.43 800 1:54.2 1:55.8 400H 63.1 63.1 400H 5K 17:06 17:06 17:49 17:08 5K parkrun 17:44 18:04 17:44 parkrun 5M 27:41 28:58 28:16 29:41 27:41 27:42 5M 10K 36:09 36:59 36:09 38:16 10K 10M 59:56 59:56 10M

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				74				Harwich	Harwich Runners 5K Series	5 Jun 08
2013 V40 Blackheath & Bromley/Harwich
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:52				49	L4			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	18:04				2			1	Ipswich	Ipswich parkrun 5K Event 27	23 Mar 13
3.5ML	21:22				12	L3			Chelmsford	Essex Relay Championships	16 Mar 13
5M	29:00			28:58	29			9	Braintree	Braintree 5	7 Apr 13
5M	29:15				8			2	Sudbury	Sudbury Fun Run 5	29 Mar 13
10K	36:59				1			1	Stutton	Alton Water 10K	12 May 13
10K	37:15				13			3	Woodbridge	Woodbridge 10K	19 May 13
ZXC	NT				14				Ipswich	53-12 League	13 Jan 13
ZXC	NT				24				Hadleigh	53-12 League	3 Feb 13
2012 V35 Blackheath & Bromley/Harwich
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:32				19	L1		14	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	17:06				3				Harwich	Harwich 5K Series	9 Aug 12
5K	17:08				2				Harwich	Harwich 5K Series	19 Jul 12
5K	17:16				3				Harwich	Harwich 5K Series	17 May 12
5K	17:28				2				Harwich	Harwich 5K Series	7 Jun 12
5K	17:54				4				Harwich	Harwich 5K Series	28 Jun 12
parkrun	17:44				4			1	Ipswich	Ipswich parkrun 5K Event 4	29 Sep 12
parkrun	17:48				2				Ipswich	Ipswich parkrun 5K Event 5	6 Oct 12
3.5ML	20:44				10	L1			Chelmsford	Essex Relay Championships	17 Mar 12
5M	28:16			28:16	12				Braintree	Braintree 5	1 Apr 12
5M	28:27				21				Kirton	Kirton Friday 5	1 Jun 12
5M	28:30				20			8	Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	28:31				7				Sudbury	Sudbury Fun Run 5	6 Apr 12
5M	29:06			29:06	21				Great Bentley	Great Bentley Friday 5	6 Jul 12
5MNAD	28:41				2				Lawford	Harwich Runners Summer Handicap 5	31 Jul 12
5MMT	28:39				6				Manningtree	Brantham Friday 5	20 Jul 12
10K	36:09				15				Croxton	Breckland 10K	7 May 12
10K	36:41				5				Dedham	Dedham 10K	23 Sep 12
10K	37:14				48			15	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	37:18				13				Langham	Langham 10K	9 Sep 12
10M	59:59			59:56	25			10	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
ZXC	31:04				23				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	36:22				2				Holbrook	Alton Water 10K	13 May 12
ZXC	50:11				3				Hayes	Blackheath & Bromley V South London Harriers Mob Match	10 Mar 12
ZXC	64:06				2				Hayes	Blackheath and Bromley Club 10	4 Mar 12
ZXC	NT				20				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				11				Witham	53-12 League	12 Feb 12
ZXC	NT				15				Hylands Park	53-12 League	14 Oct 12
ZXC	NT				14				Harwich	53-12 League	4 Nov 12
ZXC	NT				22				Notley Park	53-12 League	18 Nov 12
ZXC	NT				21				Halstead	53-12 League	9 Dec 12
ZXCL	14:49				7	L3			Sparrows Den	Will Bolton Memorial Relays	15 Sep 12
ZXCL	36:43				8	L5			Ipswich	Ipswich Ekiden Relays	15 Jul 12
2011 V35 Blackheath & Bromley/Harwich
Event	Perf				Pos				Venue	Meeting	Date
5K	17:49				7				Harwich	Harwich 5K Series	19 May 11
3.5ML	21:12				10	L4			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	29:41				6				Sudbury	Sudbury 5	22 Apr 11
5M	29:51				24				Wix	Wix 5	16 Oct 11
10K	38:16				21				Woodbridge	Martlesham Heath 10K	2 Oct 11
10K	38:44				12				Dedham	Dedham 10K	25 Sep 11
10KMT	37:05				2				Stutton	Alton Water 10K	8 May 11
ZMTL	18:51				10	L2			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	26:52				14				Hayes	Blackheath and Bromley Club 5	1 Oct 11
ZXC	53:26				7				Hayes	Ranelagh V Blackheath Mob Match	26 Feb 11
ZXC	NT				18				Ipswich	53-12 League	16 Jan 11
ZXC	NT				15				Hadleigh	53-12 League	20 Feb 11
ZXC	NT				11				Halstead	53-12 League	27 Feb 11
ZXC	NT				27				Harwich	53-12 League	6 Nov 11
ZXC	NT				21				Springfield	53-12 League	27 Nov 11
ZXC	NT				16				Halstead	53-12 League	11 Dec 11
2009 V35 Blackheath & Bromley/Harwich
Event	Perf				Pos				Venue	Meeting	Date
5K	17:08				2				Harwich	Harwich Runners 5K Series	25 Jun 09
5M	27:41				9				Great Bentley	Great Bentley Friday 5	10 Jul 09
5MMT	27:38				6				Brantham	Brantham Festival 5	24 Jul 09
2008 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5M	27:42				10				Great Bentley	Great Bentley Friday 5	11 Jul 08
ZXC	31:13				3				Hayes	Blackheath Harriers 5M	11 Oct 08
ZXC	48:44				8				Hayes	Blackheath & bromley v South London Harriers	8 Mar 08
2007 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	63:41				8				West Wickham	Blackheath & Bromley 10	11 Nov 07
2006 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400H	63.1								Bromley		3 Jun 06
2004 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				6				Eltham	BMC	19 May 04
800	1:58.1				6	B			Eltham	BMC	14 Jul 04
800	1:58.3				8	B			Eltham	BMC	4 Aug 04
800	1:59.2				6	D			Brighton	BMC	11 Aug 04
800	1:59.8				3				Southend	Southend	22 May 04
800	1:59.8				3				Basingstoke	Basingstoke	26 Jun 04
800	1:59.87				4				Haringey	Haringey	14 Aug 04
2003 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.72				8	C			Watford	BMC	20 Aug 03
800	1:57.8				4	D			Brighton	BMC	13 Aug 03
800	1:59.32				7	H			Watford	BMC Grand Prix	5 Jul 03
800	1:59.45				1	J			Solihull	BMC Grand Prix	6 Aug 03
800	2:01.3				12	B			Watford	WOPEN	23 Jul 03
2002 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.6				2				Tonbridge	NORMAN FOWLER MEMORIAL TONBRIDGE OPEN	1 Apr 02
600	1:24.7				4				Bromley	BLACKHEATH H OPEN Bromley, Kent	6 Apr 02
800	1:54.2				7	A			Eltham	BMC	7 Aug 02
800	1:54.49				7	E			Watford	BMC	14 Aug 02
800	1:54.9				2				Tooting Bec	HERNE HILL H OPEN Tooting Bec	24 Aug 02
800	1:55.8				2				Perivale	Perivale track, Ealing	3 Aug 02
800	1:55.85				5	A			Watford		4 Sep 02
800	1:56.09				7	A			Battersea Park	BMC	1 May 02
800	1:56.3				3	A			Newham	BMC	10 Jul 02
800	1:56.45				6	C			Watford	BMC	28 Aug 02
800	1:56.60				6	1			Watford		24 Jul 02
800	1:56.68				1	F			Eton	BMC Grand Prix	3 Jul 02
800	1:57.03				8	D			Watford	BMC	22 May 02
800	1:57.41				5	B			Watford	BMC	26 Jun 02
800	1:57.6				1	B			Bromley	Norman Park, Bromley	8 Jun 02
800	1:57.8				2	C			Mile End	BMC	12 Jun 02
800	1:59.0				2				Bromley	Norman Park, Bromley	13 Jul 02
2001 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.5				3				Cambridge	CAMBRIDGE HARRIERS CLUB CHAMPIONSHIPS	2 Sep 01
800	1:55.9				4	C			Watford	BMC	29 Aug 01
800	1:55.99				8	F			Solihull	BMC	23 Jun 01
800	1:56.10				7	C			Watford	BMC	15 Aug 01
800	1:56.1				7				Brighton	BMC	22 Aug 01
800	1:56.29				12	C			Watford	BMC	25 Jul 01
800	1:56.4				4	B			Battersea	BMC	1 Aug 01
800	1:56.7				6				Tooting Bec	BMC	18 Jul 01
800	1:57.5				1	B			Chelmsford	Division Two Chelmsford	4 Aug 01
800	1:58.7				6				Tooting Bec	BMC	4 Jul 01
800	1:58.7				2				Wormwood Scrubs	West London	7 Jul 01
800	1:59.78				8	h4			Haringey	SEAA Champs	16 Jun 01
2000 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.17				9				Watford	BMC Gold Standard Races	6 Sep 00
800	1:54.82				3	C			Watford	BMC Gold Standard Races	30 Aug 00
800	1:55.0				6				Eltham	BMC	26 Jul 00
800	1:55.97				6	C			Watford	BMC Gold Standard Races	12 Jul 00
800	1:56.0				4	F			Watford	BMC Grand Prix	22 Jul 00
800	1:56.44				2	B			Bedford	BMC	23 Aug 00
800	1:56.5				3	B			Brighton	BMC	16 Aug 00
800	1:57.1				8	C			Watford	BMC Gold Standard Races	2 Aug 00
800	1:57.86				6	h1			Brighton	SEAA Champs	17 Jun 00
800	1:57.9				1				Tonbridge	TONBRIDGE OPEN	4 Jul 00
800	1:59.9				6				Croydon	BMC	17 May 00
800	TBC				2	B			Bedford	BMC	23 Aug 00
1999 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.43				7	G			Watford	BMC Grand Prix	23 Jun 99
800	1:59.8				9	C			Watford	BMC Gold Standard Races	28 Jul 99
1998 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.2				1	E			Watford	BMC Grand Prix	5 Aug 98
800	1:55.4				1	C			Watford	BMC Gold Standard Races	1 Jul 98
1997 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.8				7	B			Watford	BMC	27 Aug 97

Total Performances: 125 (1 awaiting approval)

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