| 2013 SEN Kendal/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.3 | | | | 1 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 10K | 32:33 | | | | 1 | | | | Kendal | Kendal 10K | 8 May 13 |
| ZXC | 35:14 | | | | 3 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| 2012 SEN Kendal/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:03.0 | | | | 1 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 1500 | 4:02.0 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 1500 | 4:09.2 | | | | 1 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 1500 | 4:10.1 | | | | 1 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 1500 | 4:11.6 | | | | 1 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 3000 | 8:29.96 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 8:32.99 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 8:35.50 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 5000 | 15:17.1 | | | | 1 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 5000 | 15:38.0 | | | | 1 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 5000 | 15:41.8 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 5000 | 15:46.7 | | | | 1 | A | | | Clayton-le-Moor | North of England League Division 3WC | 26 May 12 |
| 3000SC | 9:40.8 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 5K | 14:56 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 29 Sep 12 |
| 5K | 15:03 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5K | 15:17 | | | | 1 | | | | Blackpool | Blackpool Spring 5K | 11 Mar 12 |
| 6.4KL | 18:38 | | | | 5 | L5 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 31:55 | | | | 1 | | | | Hawkshead | Hawkshead 10K | 20 Jun 12 |
| 10K | 32:32 | | | | 1 | | | | Old Hutton | Bendrigg 10K | 16 Jun 12 |
| ZXC | 32:28 | | | | 2 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 34:52 | | | | 1 | | | | Blackburn | Red Rose League | 20 Oct 12 |
| 2011 SEN Kendal/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 800 | 2:00.7 | | | | 4 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 800 | 2:01.5 | | | | 2 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 800 | 2:02.0 | | | | 2 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 800 | 2:09.2 | | | | 2 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 1500 | 4:03.4 | | | | 2 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 1500 | 4:07.0 | | | | 2 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 1500 | 4:10.2 | | | | 3 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 3000 | 8:29.94 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:35.45 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 5000 | 15:19.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 11 |
| 5000 | 15:37.1 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 3000SC | 9:31.5 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 3000SC | 9:34.5 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 5K | 15:09 | | | | 1 | | | | Horwich | Horwich Open 5K | 19 Jun 11 |
| 6KL | 18:19 | | | | 5 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 31:42 | | | | 1 | | | | Millom | Hoad Hill Harriers Summer 10K | 10 Aug 11 |
| 10K | 32:05 | | | | 1 | | | | Ulverston | Ulverston Pudding 10K | 4 Dec 11 |
| 10K | 33:30 | | | | 1 | | | | Kendal | Bendrigg 10K | 11 Jun 11 |
| ZXC | 31:44 | | | | 1 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXCL | 16:45 | | | | 35 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Kendal/Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 800 | 2:01.9 | | | | 2 | 1 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:02.9 | | | | 5 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 800 | 2:03.1 | | | | 2 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 800 | 2:04.0 | | | | 2 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open | 11 Apr 10 |
| 800 | 2:08.3 | | | | 3 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 1500 | 4:07.9 | | | | 2 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 1500 | 4:19.1 | | | | 1 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 3000 | 8:31.32 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 3000 | 8:32.05 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:34.53 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:34.59 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5000 | 15:25.5 | | | | 1 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 5000 | 15:34.3 | | | | 1 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 5000 | 15:38.9 | | | | 2 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 10K | 32:35 | | | | 1 | | | | Kendal | Bendrigg 10K | 12 Jun 10 |
| 10K | 32:40 | | | | 2 | | | | Preston | Run Preston 10K | 26 Sep 10 |
| 10K | 33:01 | | | | 2 | | | | Preston | Chernobyl 10K | 24 Jan 10 |
| 10K | 33:34 | | | | 1 | | | | Endmoor | Endmoor 10K | 14 Jul 10 |
| ZXC | 30:01 | | | | 5 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 32:12 | | | | 9 | | | | Blackpool | Mid Lancs League | 16 Jan 10 |
| 2009 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 4 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 800 | 2:02.9 | | | | 1 | | | | Wigan | Mid Lancashire League | 22 Aug 09 |
| 800 | 2:03.6 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 30 May 09 |
| 800 | 2:03.6 | | | | 2 | 1 | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 1500 | 4:15.4 | | | | 1 | | | | Bolton | Mid-Lancs League | 25 Jul 09 |
| 1500 | 4:19.5 | | | | 1 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| 3000 | 8:30.26 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:33.27 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:37.30 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:40.81 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 8:46.42 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 3000 | 8:46.42 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 3000 | 8:50.73 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 9:03.9 | | | | 1 | | | | Wigan | Mid Lancashire League | 22 Aug 09 |
| 3000 | 9:09.8 | | | | 1 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 3000 | 9:12.2 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 30 May 09 |
| 3000 | 9:12.4 | | | | 1 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 3000 | 9:20.7 | | | | 1 | | | | Bolton | Mid-Lancs League | 25 Jul 09 |
| 5000 | 15:27.1 | | | | 2 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| 5000 | 15:53.8 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 3000SC | 9:45.5 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 3000SC | 9:47.5 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 2.8ML | 13:11 | | | | 2 | | | | Blackpool | Lancashire Fire Service Relays (3x2.8M) | 31 Jul 09 |
| 5K | 15:25 | | | | 1 | | | | Preston | The Best 5K | 22 Nov 09 |
| 5K | 15:44 | | | | 1 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10K | 32:10 | | | | 2 | | | | London | Hyde Park 10K | 15 Nov 09 |
| 10K | 32:33 | | | | 1 | | | | Kendal | Bendrigg 10K | 6 Jun 09 |
| 10K | 32:43 | | | | 1 | | | | Hawkshead | Hawkshead 10K | 24 Jun 09 |
| 10KMT | 32:45 | | | | 1 | | | | Walton-le-Dale | Chernobyl Challenge 10K | 2 Aug 09 |
| ZRDL | 16:11 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZXC | 32:08 | | | | 3 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:39 | | | | 10 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZFL | 10:53 | | | | 1 | | | | Killington | Killington Sports Fell Races | 28 May 09 |
| 2008 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.59 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:07.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 1500 | 4:08.2 | | | | | | | | Bolton | Mid Lancashire League | 28 Jun 08 |
| 1500 | 4:11.3 | | | | | | | | Wigan | Mid Lancs League | 12 Apr 08 |
| 1500 | 4:11.9 | | | | | | | | Hyndburn | Mid Lancashire League | 31 May 08 |
| 3000 | 8:34.55 | | | | 6 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:53.10 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 3000 | 8:53.4 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 3000 | 8:55.93 | i | | | 7 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 3000 | 9:10.2 | | | | | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 5000 | 15:20.5 | | | | 1 | | | | Carlisle | Cumbria Championships | 10 May 08 |
| 5000 | 15:55.5 | | | | 1 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 3000SC | 9:41.0 | | | | 1 | | | | Blackpool | North of England inter-club club cup 1st round | 17 Aug 08 |
| 3000SC | 10:02.4 | | | | | | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000SCNWJ | 9:35.5 | | | | 2 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 5K | 15:09 | | | | 9 | | | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 15:40 | | | | 18 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 10K | 32:38 | | | | 1 | | | | Ulverston | Ulverston Christmas Pudding 10K | 7 Dec 08 |
| 10K | 33:10 | | | | 1 | | | | Kendal | Bendrigg 10K | 7 Jun 08 |
| 10K | 33:22 | | | | 2 | | | | Ulverston | Ulverston Summer 10K | 13 Aug 08 |
| ZXC | 38:32 | | | | 8 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZFL | 50:38 | | | | 4 | | | | Kirkby Lonsdale | Hutton Roof Crags | 24 May 08 |
| 2007 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.9 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 1500 | 4:14.9 | | | | | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 1500 | 4:15.1 | | | | | | | | Liverpool | Mid Lancashire League | 26 May 07 |
| 3000 | 8:42.74 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 3000 | 8:44.8 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 8:46.29 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 3000 | 8:47.43 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 8:54.34 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 3000 | 8:59.1 | | | | 1 | | | | Blackpool | Mid Lancashire League | 21 Apr 07 |
| 3000 | 9:08.8 | | | | | | | | Wigan | Mid Lancashire League - Medal Meeting | 25 Aug 07 |
| 3000 | 9:12.6 | | | | | | | | Preston | Mid Lancashire League | 30 Jun 07 |
| 3000 | 9:14.9 | | | | | | | | Litherland | Mid Lancashire League | 28 Jul 07 |
| 3000 | 9:19.2 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 5000 | 15:56.0 | | | | 1 | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 5000 | 16:00.4 | | | | 2 | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 5000 | 16:09.8 | | | | 2 | | | | Litherland | North of England League Division 3W | 5 Aug 07 |
| 3000SC | 10:00.2 | | | | | | | | Preston | North of England League Division 3W | 2 Jun 07 |
| 10K | 33:15 | | | | 1 | | | | Kendal | Kings Arms Hotel Hawkshead 10K | 28 Jun 07 |
| 10K | 33:18 | | | | 1 | | | | Bendrigg | Bendrigg 10K | 9 Jun 07 |
| 10K | 34:35 | | | | 6 | | | | Preston | Chernobyl 10K | 28 Jan 07 |
| ZXC | 34:41 | | | | 6 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| 2006 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.3 | | | | | | | | Preston | Mid Lancs Track & Field League | 1 Jul 06 |
| 3000 | 9:07.1 | | | | | | | | Blackpool | Mid Lancs League | 26 Aug 06 |
| 5000 | 15:43.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 06 |
| 3000SC | 9:53.8 | | | | 2 | | | | Preston | Northern League Division 2Wc | 3 Jun 06 |
| 10K | 33:58 | | | | 2 | | | | South Ulverston | Summer 10km | 16 Aug 06 |
| 10K | 35:50 | | | | 1 | | | | Bendrigg | Bendrigg 10km | 10 Jun 06 |
| 2005 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:30 | | | | 6 | | | | Kendal | KENDAL 10km | 27 Apr 05 |
| 2004 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:22 | | | | 2 | | | | Kendal | KENDAL 10km Cumbria | 28 Apr 04 |