Club: Exeter Gender: Male Date of Birth: 26/10/1987 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 600 1:28.4 1:28.4 800 1:59.57 2:00.33 1:59.57 2:02.77 2:04.78 2:07.75 1500 4:00.1 4:11.45 4:00.1 4:06.4 4:12.05 4:20.2 Mile 4:31.85 4:31.85 3000 8:40.55 8:40.55 8:46.97 400H 59.7 59.7 1500SC 4:57.7 4:57.7 2000SC 6:17.50 6:17.50 3000SC 9:39.57 9:50.56 9:39.57 9:45.53 10:24.5 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 PV 1.50 1.50 3M 15:23 16:06 15:43 15:23 5K 15:52 15:52 parkrun 16:34 16:34 4M 21:17 21:17 5M 26:17 26:28 26:17 10K 32:59 32:59 HM 78:07 78:07

Performances	Submit
2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:23				8				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	33:29				10				Plymouth	Brooks Westward League	17 Mar 13
2012 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.45				1				Exeter	South West League Division 1	8 Jul 12
3000	8:40.55				7	A			Exeter	BMC Regional Races	31 Jul 12
3000	9:02.15				8	A			Glasgow	British Athletics League Division 2	30 Jun 12
2000SC	6:17.50				1				Exeter	South West League Division 1	27 May 12
3000SC	9:50.56				4	A			Glasgow	British Athletics League Division 2	30 Jun 12
3000SC	9:59.41				3	A			Basingstoke	British Athletics League Division 2	26 May 12
3M	16:06				1				Minehead	Minehead Seafront 3 Series	7 Mar 12
3M	16:38				1				Minehead	Minehead Seafront 3 Series	1 Feb 12
parkrun	16:34				3				Cannon Hill Park	Cannon Hill parkrun 5K Event 113	27 Oct 12
8MMT	49:58				1				Ash	Ash Excellent 8	2 Sep 12
15.1MMT	2:05:07				4				Minehead	Exmoor Stagger 15.1	21 Oct 12
ZXC	29:04				4				Redruth	Brooks Westward League	14 Oct 12
ZXC	30:46				8				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	34:55				3				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
ZXC	39:03				35				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 SEN Exeter/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:39.57				1	A			Abingdon	British Athletics League 2	13 Aug 11
3000SC	9:40.94				1	A			Exeter	British Athletics League Division 2	4 Jun 11
3000SC	9:48.3				4				Ashford	South of England U20 / Senior Championships	18 Jun 11
3000SC	9:50.39				3	A			Leigh	British Athletics League Division 2	2 Jul 11
3000SC	9:52.99				6	A			Derby	British Athletics League Division 2	27 Aug 11
PV	1.50				8	B			Derby	British Athletics League Division 2	27 Aug 11
3M	15:43				1				Minehead	Minehead Seafront 3	2 Mar 11
3M	15:57				1				Minehead	Minehead Seafront 3	2 Feb 11
3M	16:02				1				Minehead	Minehead Seafront 3	5 Oct 11
6KL	20:20				45	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	26:28				3				Exmouth	Fulfords Great West Run 5	6 Feb 11
HM	78:07				2				Newton Abbot	Dartmoor Vale Half Marathon	16 Oct 11
ZXC	29:31				23				Redruth	Brooks Westward League	9 Oct 11
ZXC	35:30				18				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	36:47				6				Bovey Tracey	Brooks Westward League	13 Feb 11
2010 SEN Exeter/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:28.4				1				Exeter	Exeter Open	30 Mar 10
1500	4:00.1				7	A			Exeter	BMC Regional Races	31 Aug 10
1500	4:03.1				3	A			Exeter	BMC Regional Races	27 Apr 10
3000	8:46.97				7	B			Street	BMC PB Classic	3 May 10
3000	9:01.3				2				Exeter	Great West Open	10 Apr 10
3000	9:05.5				3				Yate	10 In 100 Cup Semi Final - Men	24 Jul 10
3000SC	9:45.53				3	A			Winchester	British Athletics League Division 3	31 Jul 10
3000SC	9:47.54				3	A			Swansea	British Athletics League Division 3	21 Aug 10
3M	15:23				1				Minehead	Minehead Seafront 3	6 Oct 10
3M	16:02				1				Minehead	Minehead Seafront 3	3 Feb 10
3M	16:29				1				Minehead	Minehead Seafront 3	1 Dec 10
3M	16:43				1				Minehead	Minehead Seafront 3	3 Nov 10
5K	15:52				3	6		1	Ilchester	Yeovil Town Summer 5K Series	8 Sep 10
6KL	19:45				36	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	26:17				3				Exmouth	Great West 5	7 Feb 10
10K	32:59				6				Yeovil	Yeovil Easter Bunny 10K	5 Apr 10
ZXC	28:44				7				Redruth	Brooks Westward League	21 Mar 10
ZXC	30:32				9				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	31:32				6				Plymouth	Brooks Westward League	7 Nov 10
ZXC	31:58				3				St. Austell	Brooks Westward League	10 Oct 10
ZXC	35:49				10				Bovey Tracey	Westward League	14 Feb 10
2009 U23 Taunton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.33				2	2			Stretford	Trafford Grand Prix	12 May 09
800	2:01.25				2	B			Birmingham (Un)	BMC Regional Races	4 May 09
3000SC	10:24.5				5	A			Coventry	British Athletics League National 4	22 Aug 09
3000SC	10:42.8				1				Yeovil	South West Athletics League Division 1	19 Apr 09
4M	21:17				12				Clevedon	Clevedon Boxing Day 4 & Junior 3K	26 Dec 09
ZRDL	20:48				35	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	39:39				7				Taunton	Avon County Championships	6 Dec 09
2008 U23 Taunton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.4				5	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:06.89				5	B			Stretford	BMC Gold Standard Races	17 Jun 08
1500	4:17.49				28				Cortland NY, USA	Cortland Classic	19 Apr 08
Mile	4:31.85				18				Providence RI, USA	Brown Invitational	12 Apr 08
Mile	4:31.85								Providence RI, USA	Brown Invitational	12 Apr 08
ZXC	29:17				62				Swansea	BUSA Championships	2 Feb 08
2006 U20 Taunton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.05				10	A			Street	BMC Academy PB Classic	1 May 06
2005 U20 Taunton
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.57				1	D			Street	BMC PB Classic	2 May 05
400H	59.7				6				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
2004 U17 Taunton
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.77				3	F			Street	BMC PB Classic	3 May 04
800	2:02.8				2				Yeovil	SOMERSET	12 Jun 04
800	2:03.07				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
800	2:03.2				7	B			Exeter	EXETER OPEN	29 Jun 04
800	2:05.05	i			3	h2			Birmingham	AAA Indoor Champs	28 Feb 04
1500	4:20.2				2				Yeovil	SOMERSET	16 May 04
1500SC	4:57.7				1				Yeovil	SOUTH-WEST LEAGUE COMBINED CUP FINAL Yeovil	13 Jun 04
2003 U17 Taunton
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.78				1	G			Street	BMC PB Classic	5 May 03
2002 U15 Taunton
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.75				5	h2			Nottingham	English Schools	12 Jul 02
800	2:12.03				5	G			Street	BMC PB Classic	6 May 02
800	2:13.0				1				Street	SOMERSET Millfield School, Street (May 11)	11 May 02

Total Performances: 80

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