| 2013 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.97 | | 1.4 | | 3 | 3 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 13.2 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 200 | 27.1 | | | | 3 | 2 | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| 200 | 27.39 | i | | | 4 | 9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 27.4 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 200 | 27.41 | w | 2.1 | | 6 | 4 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 27.51 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 59.0 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 59.06 | | | | 6 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 59.34 | i | | | 2 | h2 | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 400 | 59.98 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:19.34 | | | | 7 | B | | | Exeter | BMC Regional Races | 21 May 13 |
| 800 | 2:20.19 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:21.23 | i | | | 4 | h1 | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:26.7 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:30.00 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 5:07.5 | | | | 5 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| SP6K | 8.56 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 100 | 13.5 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 14.2 | | | | 3 | | | | Yate | Avon League | 15 Apr 12 |
| 200 | 26.82 | | 2.0 | | 7 | 7 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 26.88 | | 0.3 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 26.91 | | | | 9 | | | | Street | South West League Division 2 | 27 May 12 |
| 200 | 27.05 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 200 | 27.1 | | | | 3 | | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 200 | 27.45 | | | | 5 | h2 | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 28.40 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 31502.00 | i | | | 4 | 5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 300 | 43.45 | | | | 1 | 2 | | | Yate | Yate Open | 22 Apr 12 |
| 300 | 44.85 | i | | | 4 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 59.50 | i | | | 3 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 400 | 59.84 | | | | 5 | | | | Street | South West League Division 2 | 27 May 12 |
| 400 | 59.85 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 60.7 | | | | 12 | | | | Yate | Avon League | 10 Jun 12 |
| 400 | 61.3 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 400 | 61.44 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 61.57 | | | | 6 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 63.02 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 600 | 1:44.96 | i | | | 3 | r5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:28.0 | | | | 8 | | | | Yate | Avon League | 15 Apr 12 |
| 5K | 22:02 | | | | 29 | | | 5 | Burnham-on-sea | Burnham Esplanade 5K Series | 5 Apr 12 |
| HM | 1:45:27 | | | 1:44:12 | 2394 | | | 119 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:49:06 | c | | | 3302 | | | 208 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 V50 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | | | 5 | 5 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 150 | 20.6 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 25.9 | | | | 7 | | | | Street | South West League Division 2 | 29 May 11 |
| 200 | 25.92 | i | | | 4 | h4 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 200 | 26.12 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.59 | i | | | 4 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 26.59 | | | | 5 | h1 | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 26.72 | | | | 2 | 4 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 26.99 | i | | | 5 | A | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 300 | 42.24 | | | | 4 | 3 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400 | 57.25 | i | | | 4 | s1 | | | Gent, BEL | European Masters' Championships | 19 Mar 11 |
| 400 | 58.29 | | | | 7 | | | | Yate | Avon League | 31 Jul 11 |
| 400 | 58.44 | i | | | 4 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 58.68 | i | | | 3 | B | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 400 | 58.7 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 58.77 | i | | | 3 | h5 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 400 | 58.88 | | | | 5 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 400 | 59.1 | | | | 4 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 400 | 59.4 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 60.1 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 400 | 60.42 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 600 | 1:36.8 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 800 | 2:18.6 | | | | 6 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 800 | 2:19.28 | | | | 7 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:19.53 | | | | 4 | E | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:21.8 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:23.3 | | | | 4 | | | | Street | South West League Division 2 | 29 May 11 |
| 800 | 2:26.26 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 5K | 21:33 | | | | 30 | | | 3 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 7 Apr 11 |
| HM | 1:53:35 | | | | 3276 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 2010 V45 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 200 | 25.9 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 300 | 42.68 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 57.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 400 | 57.60 | | | | 1 | B | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 57.8 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 400 | 58.5 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| 400 | 58.7 | | | | 5 | | | | Yate | Avon League | 27 Jun 10 |
| 400 | 59.6 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 600 | 1:37.8 | | | | 3 | h4 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 800 | 2:18.5 | | | | 4 | G | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:19.9 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:20.03 | | | | 6 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:23.2 | | | | 5 | G | | | Exeter | BMC Regional Races | 25 May 10 |
| 5K | 21:39 | | | | 25 | | | 6 | Burnham-On-Sea | Burnham Esplanade Winter 5K Series | 7 Oct 10 |
| HM | 1:45:38 | | | | 2629 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 2:11:56 | | | 1:59:38 | 6813 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 1:45:56 | | | 1:41:59 | 2454 | | | 111 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 2009 V45 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.66 | | | | 8 | F | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:17.25 | | | | 9 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:25.18 | | | | 5 | F | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 2005 V40 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.1 | | | | 3 | 5 | | | Cheltenham | MIDSUMMER OPEN Cheltenham | 6 Jul 05 |
| 2002 V40 Yate/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.83 | | | | 10 | G | | | Street | BMC PB Classic | 6 May 02 |