Keith Palmer

notify us of amends 
 
Coach:Yes
Club:Southend/Eastern Vets
Gender:Male
Date of Birth:19/10/1964
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Joshua AtkinSouthendU17M
Kevin BrownSouthendSENMTJ77ALL201413.84
Susan BrownSouthendV50W
Graham EasttySouthendSENM3000SC587ALL201313:30.15
Jack EddieSouthendSENMPV148ALL20133.80
Paul FfrenchSouthendV50M
Emmanuel GbegliSouthendU23MTJ51ALL201414.24
Greg GoodremSouthendSENM110H159ALL201416.59
Natasha GrahamSouthendU17W60572U1720139.18
Sophie HolmesSouthendSENW400748ALL201363.91
Inigo IruskietaSouthendU17MTJ101U17201412.07
Jake KingSouthendU23M40047ALL201447.8
Kyle MarshallSouthendU20M
Amy McDonaldSouthendU23W
Tom MetcalfSouthendU20MJT800105U20201441.35
Alex MilbankSouthendSENM
Keith PalmerSouthendV45M602011ALL20148.25
Andrew PaulSouthendU20M
Jasper ReadSouthendU23M
Lucy ShawSouthendU17W100359U17201413.3
Victoria StainesSouthendU17W60517U1720138.95
Tom WattsSouthendU23M
Lois WightmanSouthendU17WSP3K53U17201410.91
Natalie WoodhouseSouthendU23W

Best known performances
EventPB20142013201220112010200920082007200620051995199319921991
607.85i/7.7i8.25i8.23i7.98i8.03i/7.9i7.7i7.90i/7.7i7.85i
10012.16/11.113.4012.4/12.31w12.9412.6512.2/12.25w12.4912.7512.66/12.212.16/11.711.1
20021.74/21.528.727.11i/25.4/26.41w25.68i26.19i/25.825.76/24.825.52/24.925.15i24.87i/24.524.54/24.224.2522.1721.7421.5
30041.1942.4141.1941.26
40048.92/48.860.30i58.98i/57.857.48i58.39i57.67/57.456.71i56.10i55.0254.4053.99/53.848.9948.848.92
10003:48.09i4:02.07iDNSi3:48.09i
60HM4012.59i15.79i14.47i12.59i
3000SC16:49.0116:49.01
MileW10:00.95i10:00.95i10:09.3i10:15.7
EventPB20142013201220112010200920082007200620051995199319921991
2000W13:16.313:22.213:16.3
3000W20:07.4220:07.42
HJ1.45i1.401.24i1.45i
PV1.001.00
LJ6.114.84i4.814.885.25i6.11
TJ11.798.8110.0110.01i9.9611.79
SP7.26K6.846.43i6.27i6.266.84
DT2K15.6115.6115.4514.64
HT7.26K10.7510.75
EventPB20142013201220112010200920082007200620051995199319921991
JT80015.1513.5215.15
PenIM452128i1573iDNFi2128i
10K50:1951:1350:1956:33

Performances Submit
1991 1992 1993 1995 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
608.25i4Lee ValleyEssex & Eastern AA Championships9 Feb 14
10013.40-2.94ChelmsfordEssex County Championships Day 118 May 14
10013.52ChelmsfordEssex Veterans League14 May 14
20028.71SouthendEssex Veterans League4 Jun 14
30042.414ChelmsfordEssex County Championships Day 118 May 14
40060.30i4Lee ValleyEssex & Eastern AA Championships8 Feb 14
10004:02.07iPLee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
60HM4015.79i6PLee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
MileW10:00.95i6Lee ValleyEssex & Eastern AA Championships9 Feb 14
3000W20:07.423ChelmsfordEssex County Championships Day 224 May 14
HJ1.401SouthendEssex Veterans League4 Jun 14
HJ1.36iPLee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
HJ1.254BMile EndSouthern Counties Senior Inter County Match13 Jul 14
LJ4.84iPLee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
LJ4.831ChelmsfordEssex Veterans League14 May 14
TJ8.811SouthendEssex Veterans League4 Jun 14
SP7.26K6.43iPLee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
DT2K15.614ChelmsfordEssex Veterans League14 May 14
PenIM451573i5Lee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
2013 V45 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
608.23i41.7Lee ValleyMetaswitch Games6 Jan 13
608.25i52.6Lee ValleyMetaswitch Games6 Jan 13
10012.31w4.32ChelmsfordEssex County Championships25 May 13
10012.41ChelmsfordEastern Veterans' League Essex Division3 Jul 13
10012.51ChelmsfordEastern Veterans' League Essex Division1 May 13
10012.72BedfordEastern Veterans' League Final8 Sep 13
20025.41SouthendEastern Veterans' League Essex Division5 Jun 13
20026.0i1Lee ValleySouthern Counties Veterans' Championships17 Feb 13
20026.01Lee ValleyEastern Veterans' League Essex Division7 Aug 13
20026.41w3.01SouthendSouthend-on-Sea Open26 Aug 13
20026.75BedfordEastern Veterans' League Final8 Sep 13
20027.11i5ALee ValleyBritish Masters Championships10 Mar 13
20027.18-3.58BLiverpoolBritish Athletics League Division 13 Aug 13
20028.33-3.64BBirminghamBMAF Championships15 Sep 13
30041.193ChelmsfordEssex County Championships25 May 13
40057.81ChelmsfordEastern Veterans' League Essex Division3 Jul 13
40058.98i2BLee ValleyBritish Masters Championships9 Mar 13
1000DNSiPLee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
60HM4014.47iPLee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
MileW10:09.3i6Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
HJ1.24iPLee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
LJ4.812ChelmsfordEastern Veterans' League Essex Division1 May 13
LJ4.38iPLee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
TJ10.011BChelmsfordEast Anglian League23 Jun 13
TJ9.960.82BirminghamBMAF Championships15 Sep 13
TJ9.851Lee ValleyEastern Veterans' League Essex Division7 Aug 13
TJ9.571SouthendSouthend-on-Sea Open26 Aug 13
SP7.26K6.27iPLee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
PenIM45DNFi-Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
10K51:4751:13440144SouthendSouthend 10K Classic6 Oct 13
2012 V45 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
607.98i311Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
10012.940.96h2DerbyBMAF Championships21 Jul 12
10013.12BLutonEast Anglian League20 May 12
10013.12-1.82ChelmsfordEssex County Championships13 May 12
10013.61Lee ValleyEastern Veterans' League Essex Division25 Apr 12
20025.68i213Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
20025.71ChelmsfordEastern Veterans' League Essex Division11 Jul 12
20025.96i2BLee ValleyBMAF Championships18 Mar 12
20026.001.06h2DerbyBMAF Championships22 Jul 12
20026.51SouthendEastern Veterans' League Essex Division9 May 12
20026.63Milton KeynesEastern Veterans League Final - Men23 Sep 12
20026.78-2.81SouthendSouthend-on-Sea AC Open27 Aug 12
30041.264ChelmsfordEssex County Championships13 May 12
40057.48i5ALee ValleyBMAF Championships17 Mar 12
40058.787DerbyBMAF Championships21 Jul 12
40060.33ChelmsfordEastern Veterans' League Essex Division13 Jun 12
40062.82Lee ValleyEastern Veterans' League Essex Division25 Apr 12
40065.65Milton KeynesEastern Veterans League Final - Men23 Sep 12
3000SC16:49.018ABasingstokeBritish Athletics League Division 226 May 12
2000W13:22.21ChelmsfordEastern Veterans' League Essex Division13 Jun 12
LJ4.882BLutonEast Anglian League20 May 12
LJ4.78i1Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
TJ10.01i3Lee ValleyBMAF Championships18 Mar 12
TJ9.652BChelmsfordEast Anglian League (Field only, only one qualified timekeeper)29 Jul 12
TJ9.451BLutonEast Anglian League20 May 12
TJ8.646Milton KeynesEastern Veterans League Final - Men23 Sep 12
SP7.26K6.263BLutonEast Anglian League20 May 12
DT2K15.453BLutonEast Anglian League20 May 12
DT2K15.004BColchesterEast Anglian League1 Jul 12
JT80013.525BColchesterEast Anglian League1 Jul 12
JT80010.503BLutonEast Anglian League20 May 12
10K50:5850:19446125SouthendSouthend 10K Classic7 Oct 12
2011 V45 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
10012.650.72ChelmsfordEssex County Championships14 May 11
20025.81Lee ValleyEastern Veterans League Essex Division1 Jun 11
20026.19i3ALee ValleyBMAF Championships27 Feb 11
20026.240.63h3Lignano, ITAEuropean Masters' Games16 Sep 11
20026.52SouthendEastern Veterans League Essex Division3 Aug 11
20026.93BedfordEastern Veterans' League Final (Men)11 Sep 11
20027.01SouthendSouthend AC Club Championships and Open29 Aug 11
40058.39i4ALee ValleyBMAF Championships26 Feb 11
40058.51i4h8Gent, BELEuropean Masters' Championships18 Mar 11
40058.6i4Lee ValleySouthern Counties Veterans Association Championships20 Feb 11
40059.12ChelmsfordEastern Veterans League Essex Division4 May 11
40059.512ChelmsfordEssex County Championships15 May 11
40059.724h2Lignano, ITAEuropean Masters' Games15 Sep 11
10003:48.09iPLee ValleyBMAF Pentathlon Championships13 Feb 11
60HM4012.59iPLee ValleyBMAF Pentathlon Championships13 Feb 11
MileW10:15.71SouthendEastern Veterans League Essex Division3 Aug 11
2000W13:16.32BedfordEastern Veterans' League Final (Men)11 Sep 11
2000W13:58.41ChelmsfordEastern Veterans League Essex Division29 Jun 11
HJ1.45iPLee ValleyBMAF Pentathlon Championships13 Feb 11
HJ1.303BChelmsford East Anglian League19 Jun 11
HJ1.302ChelmsfordEastern Veterans League Essex Division29 Jun 11
PV1.003SouthendEastern Veterans League Essex Division3 Aug 11
LJ5.25iPLee ValleyBMAF Pentathlon Championships13 Feb 11
SP7.26K6.843BChelmsford East Anglian League19 Jun 11
SP7.26K6.57iPLee ValleyBMAF Pentathlon Championships13 Feb 11
DT2K14.643BChelmsford East Anglian League19 Jun 11
JT80015.153BChelmsford East Anglian League19 Jun 11
PenIM452128i8Lee ValleyBMAF Pentathlon Championships13 Feb 11
10K56:4556:33657196Southend-on-SeaSouthend 10K Classic2 Oct 11
2010 V45 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
10012.22ChelmsfordEastern Veterans' League Essex5 May 10
10012.25w3.52ChelmsfordEssex County Championships8 May 10
10012.91ChelmsfordEastern Veterans' League Essex7 Jul 10
20024.81Lee ValleyEastern Veterans' League Essex2 Jun 10
20025.76-1.58s2Nyireghaza, HUNEuropean Masters' Championships22 Jul 10
20025.81SouthendSouthend AC Club Championships and Open30 Aug 10
20026.01-1.62h5HungaryEuropean Masters' Championships21 Jul 10
20026.08i2BLee ValleyBMAF Championships28 Mar 10
40057.41ChelmsfordEastern Veterans' League Essex5 May 10
40057.672ChelmsfordEssex County Championships9 May 10
40058.02i3Lee ValleySouthern Counties Veterans' Championships14 Feb 10
40058.425h1Nyireghaza, HUNEuropean Masters' Championships19 Jul 10
40059.55i4ALee ValleyBMAF Championships27 Mar 10
TJ9.963Lee ValleyEastern Veterans' League Essex2 Jun 10
HT7.26K10.754BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
2009 V40 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
10012.49nwi1ChelmsfordEssex County Championships9 May 09
10012.62ChelmsfordEastern Veterans' League Essex1 Jul 09
10012.97-0.45KingstonSCVAC Championships14 Jun 09
20024.91WalthamstowEastern Veterans' League Essex5 Aug 09
20025.524KingstonSCVAC Championships14 Jun 09
20025.54-1.13BBirminghamBMAF Championships5 Jul 09
20025.62i3h1Lee ValleyBMAF Indoor Championships8 Mar 09
40056.71i3h2Lee ValleyBMAF Indoor Championships7 Mar 09
40063.16i6Lee ValleyBMAF Indoor Championships7 Mar 09
2008 V40 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
607.9i24Lee ValleyEastern Vets Indoor Championships10 Feb 08
608.03i5h5Clermont-Ferrand, FRAWorld Masters Indoor Championships17 Mar 08
10012.751.56h1Ljubljana, SLOEuropean Masters' Championships25 Jul 08
20025.15i3h1Lee ValleyBritish Masters Indoor Championships24 Feb 08
200DNF-2.4-h2BirminghamBMAF Championships6 Jul 08
40056.10i4Lee ValleyBritish Masters Indoor Championships23 Feb 08
40056.11i2h3Lee ValleyBritish Masters Indoor Championships23 Feb 08
40056.87i4h1Clermont-Ferrand, FRAWorld Masters Indoor Championships20 Mar 08
40057.13i5q4Clermont-Ferrand, FRAWorld Masters Indoor Championships20 Mar 08
2007 V40 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
607.7i2Lee ValleyEastern Vets Indoor Champs & Vets Open Meeting18 Feb 07
10012.21SouthendEastern Vets League2 May 07
10012.21PeterboroughEastern Veterans Championships10 Jun 07
10012.661.57h1Riccione, ITAWorld Masters Athletics Championships6 Sep 07
20024.51ChelmsfordEastern Veterans' League6 Jun 07
20024.87i3h3Helsinki, FINEuropean Vets Indoor Championships24 Mar 07
20024.91PeterboroughEastern Veterans Championships10 Jun 07
20024.97i5s1Helsinki, FINEuropean Vets Indoor Championships24 Mar 07
20025.0i1Lee ValleyEastern Vets Indoor Champs & Vets Open Meeting18 Feb 07
20025.344h2Riccione, ITAWorld Masters Athletics Championships9 Sep 07
40055.022ChelmsfordEssex County Championships13 May 07
40055.14i3s1Helsinki, FINEuropean Vets Indoor Championships23 Mar 07
40055.31PeterboroughEastern Veterans Championships10 Jun 07
40055.45i2h3Helsinki, FINEuropean Vets Indoor Championships22 Mar 07
40055.5i2BLee ValleyEastern Vets Indoor Champs & Vets Open Meeting18 Feb 07
40056.93i4Helsinki, FINEuropean Vets Indoor Championships23 Mar 07
40058.726h1Riccione, ITAWorld Masters Athletics Championships12 Sep 07
2006 V40 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
607.7i6CarshaltonSouthern Counties Veterans Championships5 Feb 06
607.90i4h1CardiffBritish Masters Championships4 Mar 06
10011.71BedfordEastern Veterans' League Final3 Sep 06
10012.1CrawleyBritish Athletics League National 25 Aug 06
10012.16sfPoznan, POLEuropean Veterans Championships21 Jul 06
10012.21Milton KeynesEastern Vets Championships11 Jun 06
10012.21-0.41ChelmsfordEssex County Championships13 May 06
20024.2CrawleyBritish Athletics League National 25 Aug 06
20024.54htPoznan, POLEuropean Veterans Championships27 Jul 06
20024.61Milton KeynesEastern Vets Championships11 Jun 06
20024.62BedfordEastern Veterans' League Final3 Sep 06
20024.634Battersea ParkSouthern Counties Vets AC T&F Championships18 Jun 06
20024.80-0.34BirminghamBMAF Championships9 Jul 06
20024.96w2.23h1BirminghamBMAF Championships9 Jul 06
20025.35i4CardiffBritish Masters Championships5 Mar 06
40054.40htPoznan, POLEuropean Veterans Championships24 Jul 06
40054.75iLinz, AUTWorld Masters Indoor Championships19 Mar 06
40055.21Milton KeynesEastern Vets Championships11 Jun 06
40055.55i12Lee ValleyData Connection Inaugral Open10 Dec 06
40055.592Battersea ParkSouthern Counties Vets AC T&F Championships18 Jun 06
40056.465ABirminghamBMAF Championships8 Jul 06
40056.51i2h3CardiffBritish Masters Championships4 Mar 06
2005 V40 Southend/Eastern Vets
EventPerfPosVenueMeetingDate
607.85i5h1CardiffBMAF Indoor Champs19 Feb 05
20024.257s3San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
20024.381h2San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
20024.47-2.76BirminghamBMAF Champs17 Jul 05
20024.650.63h2BirminghamBMAF Champs17 Jul 05
20024.83BedfordEASTERN VETERANS' LEAGUE FINAL4 Sep 05
40053.81ChelmsfordEASTERN VETS AC CHAMPIONSHIPS Chelmsford2 Jul 05
40053.83SolihullVETERANS AA OF ENGLAND INTER-AREA Solihull6 Aug 05
40053.991BarkingEssex County Championships15 May 05
40055.004h2San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
40055.38i3BCardiffBMAF Indoor Champs19 Feb 05
40055.91BedfordEASTERN VETERANS' LEAGUE FINAL4 Sep 05
40056.33i3h1CardiffBMAF Indoor Champs19 Feb 05
1995 SEN Southend/Eastern Vets
EventPerfPosVenueMeetingDate
10011.11SouthendSouthend Club Champs & Open27 Aug 95
20022.17nwi4BarkingEssex County Championships14 May 95
40048.994BarkingEssex County Championships14 May 95
LJ6.111BrightonSouthern Men's League19 Aug 95
TJ11.791WimbledonSouthern Men's League1 Jul 95
1993 SEN Southend/Eastern Vets
EventPerfPosVenueMeetingDate
40048.81r2AldershotSouthern Inter Counties25 Jul 93
1992 SEN Southend/Eastern Vets
EventPerfPosVenueMeetingDate
20021.745BarkingHavering Open5 Apr 92
40048.923r2NewhamSouthern Inter Counties23 Aug 92
1991 SEN Southend/Eastern Vets
EventPerfPosVenueMeetingDate
20021.5nwi1BasildonSouthern Mens League13 Jul 91
Total Performances: 204
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40200515
60iV40200613
60iV4020079
60iV40200811
60iV45201220
60iV45201321
60V40200515
60V40200613
60V40200710
60V40200812
60V45201220
60V45201323
60ALL20132266
60ALL20142011
60V45201429
100V4020066
100V40200730
100V45201012
100V45201136
100V45201254
100V45201324
100V45201473
200iV4020078
200iV45201115
200iV45201211
200iV4520139
200V40200512
200V40200611
200V40200714
200V40200932
200V45201012
200V45201139
200V45201228
200V45201327
200V45201495
300V4520134
300V4520143
400iV4020059
400iV4020063
400iV4020074
400iV4020096
400iV45201112
400iV4520126
400iV45201412
400V40200511
400V40200615
400V40200716
400V45201023
400V45201140
400V45201219
400V45201326
400V45201446
1000iV4520147
1000V45201410
60HM40iV45201117
60HM40iV45201410
60HM40V45201117
60HM40V45201313
60HM40V45201410
3000SCV45201245
3000WV4520143
HJiV45201110
HJV45201135
HJV45201364
HJV45201431
PVV45201169
LJiV4520117
LJiV45201211
LJiV4520149
LJV45201116
LJV45201232
LJV45201328
LJV45201420
TJiV4520123
TJV45201214
TJV45201321
TJV45201436
SP7.26KiV45201422
SP7.26KV452011138
SP7.26KV452012150
SP7.26KV452013152
SP7.26KV452014111
DT2KV452011138
DT2KV452012153
DT2KV452014111
JT800V452011140
JT800V452012149