| 2013 V45 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 4 | 1.7 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60 | 8.25 | i | | | 5 | 2.6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 100 | 12.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 200 | 26.0 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 27.11 | i | | | 5 | A | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 400 | 58.98 | i | | | 2 | B | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1000 | DNS | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60HM40 | 14.47 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| MileW | 10:09.3 | i | | | 6 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 4.81 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 4.38 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 6.27 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| PenIM45 | DNF | i | | | - | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 2012 V45 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 3 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 12.94 | | 0.9 | | 6 | h2 | | | Derby | BMAF Championships | 21 Jul 12 |
| 100 | 13.1 | | | | 2 | B | | | Luton | East Anglian League | 20 May 12 |
| 100 | 13.12 | | -1.8 | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 100 | 13.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 200 | 25.68 | i | | | 2 | 13 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 25.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 25.96 | i | | | 2 | B | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 200 | 26.00 | | 1.0 | | 6 | h2 | | | Derby | BMAF Championships | 22 Jul 12 |
| 200 | 26.5 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 26.6 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 200 | 26.78 | | -2.8 | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 300 | 41.26 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400 | 57.48 | i | | | 5 | A | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 400 | 58.78 | | | | 7 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 400 | 60.3 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 400 | 62.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 65.6 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000SC | 16:49.01 | | | | 8 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 2000W | 13:22.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 4.88 | | | | 2 | B | | | Luton | East Anglian League | 20 May 12 |
| LJ | 4.78 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 10.01 | i | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| TJ | 9.65 | | | | 2 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| TJ | 9.45 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| TJ | 8.64 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| SP7.26K | 6.26 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 15.45 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| DT2K | 15.00 | | | | 4 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| JT800 | 13.52 | | | | 5 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| JT800 | 10.50 | | | | 3 | B | | | Luton | East Anglian League | 20 May 12 |
| 10K | 50:58 | | | 50:19 | 446 | | | 125 | Southend | Southend 10K Classic | 7 Oct 12 |
| 2011 V45 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.65 | | 0.7 | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 200 | 25.8 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 200 | 26.19 | i | | | 3 | A | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 200 | 26.24 | | 0.6 | | 3 | h3 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 26.5 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 200 | 26.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 27.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 58.39 | i | | | 4 | A | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 400 | 58.51 | i | | | 4 | h8 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 400 | 58.6 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 59.1 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 400 | 59.51 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400 | 59.72 | | | | 4 | h2 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 1000 | 3:48.09 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 60HM40 | 12.59 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| MileW | 10:15.7 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 2000W | 13:16.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2000W | 13:58.4 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HJ | 1.45 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| HJ | 1.30 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HJ | 1.30 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| PV | 1.00 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| LJ | 5.25 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 6.84 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| SP7.26K | 6.57 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| DT2K | 14.64 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| JT800 | 15.15 | | | | 3 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| PenIM45 | 2128 | i | | | 8 | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 10K | 56:45 | | | 56:33 | 657 | | | 196 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 2010 V45 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 100 | 12.25 | w | 3.5 | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 12.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 24.8 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 200 | 25.76 | | -1.5 | | 8 | s2 | | | Nyireghaza, HUN | European Masters' Championships | 22 Jul 10 |
| 200 | 25.8 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 200 | 26.01 | | -1.6 | | 2 | h5 | | | Hungary | European Masters' Championships | 21 Jul 10 |
| 200 | 26.08 | i | | | 2 | B | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 400 | 57.4 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 400 | 57.67 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400 | 58.02 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 58.42 | | | | 5 | h1 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 400 | 59.55 | i | | | 4 | A | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| TJ | 9.96 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| HT7.26K | 10.75 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 2009 V40 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.49 | | nwi | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 100 | 12.6 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| 100 | 12.97 | | -0.4 | | 5 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 24.9 | | | | 1 | | | | Walthamstow | Eastern Veterans' League Essex | 5 Aug 09 |
| 200 | 25.52 | | | | 4 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 200 | 25.54 | | -1.1 | | 3 | B | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 25.62 | i | | | 3 | h1 | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 400 | 56.71 | i | | | 3 | h2 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 63.16 | i | | | 6 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 2008 V40 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 2 | 4 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 60 | 8.03 | i | | | 5 | h5 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 100 | 12.75 | | 1.5 | | 6 | h1 | | | Ljubljana, SLO | European Masters' Championships | 25 Jul 08 |
| 200 | 25.15 | i | | | 3 | h1 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 200 | DNF | | -2.4 | | - | h2 | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 400 | 56.10 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 56.11 | i | | | 2 | h3 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 56.87 | i | | | 4 | h1 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 400 | 57.13 | i | | | 5 | q4 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 2007 V40 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 2 | | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 100 | 12.2 | | | | 1 | | | | Southend | Eastern Vets League | 2 May 07 |
| 100 | 12.2 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 100 | 12.66 | | 1.5 | | 7 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 200 | 24.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| 200 | 24.87 | i | | | 3 | h3 | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 200 | 24.9 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 200 | 24.97 | i | | | 5 | s1 | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 200 | 25.0 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 200 | 25.34 | | | | 4 | h2 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 400 | 55.02 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 400 | 55.14 | i | | | 3 | s1 | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 400 | 55.3 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 400 | 55.45 | i | | | 2 | h3 | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 400 | 55.5 | i | | | 2 | B | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 400 | 56.93 | i | | | 4 | | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 400 | 58.72 | | | | 6 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 2006 V40 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.7 | i | | | 6 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 60 | 7.90 | i | | | 4 | h1 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 100 | 11.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 100 | 12.1 | | | | | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 100 | 12.16 | | | | sf | | | | Poznan, POL | European Veterans Championships | 21 Jul 06 |
| 100 | 12.2 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 100 | 12.21 | | -0.4 | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 200 | 24.2 | | | | | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 200 | 24.54 | | | | ht | | | | Poznan, POL | European Veterans Championships | 27 Jul 06 |
| 200 | 24.6 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 200 | 24.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 200 | 24.63 | | | | 4 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 200 | 24.80 | | -0.3 | | 4 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 200 | 24.96 | w | 2.2 | | 3 | h1 | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 200 | 25.35 | i | | | 4 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 400 | 54.40 | | | | ht | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 400 | 54.75 | i | | | | | | | Linz, AUT | World Masters Indoor Championships | 19 Mar 06 |
| 400 | 55.2 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 400 | 55.55 | i | | | 1 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 400 | 55.59 | | | | 2 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 400 | 56.46 | | | | 5 | A | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 56.51 | i | | | 2 | h3 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 2005 V40 Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.85 | i | | | 5 | h1 | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 200 | 24.25 | | | | 7 | s3 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 24.38 | | | | 1 | h2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 24.47 | | -2.7 | | 6 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 200 | 24.65 | | 0.6 | | 3 | h2 | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 200 | 24.8 | | | | 3 | | | | Bedford | EASTERN VETERANS' LEAGUE FINAL | 4 Sep 05 |
| 400 | 53.8 | | | | 1 | | | | Chelmsford | EASTERN VETS AC CHAMPIONSHIPS Chelmsford | 2 Jul 05 |
| 400 | 53.8 | | | | 3 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 400 | 53.99 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 400 | 55.00 | | | | 4 | h2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 400 | 55.38 | i | | | 3 | B | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 400 | 55.9 | | | | 1 | | | | Bedford | EASTERN VETERANS' LEAGUE FINAL | 4 Sep 05 |
| 400 | 56.33 | i | | | 3 | h1 | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1995 SEN Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Southend | Southend Club Champs & Open | 27 Aug 95 |
| 200 | 22.17 | | nwi | | 4 | | | | Barking | Essex County Championships | 14 May 95 |
| 400 | 48.99 | | | | 4 | | | | Barking | Essex County Championships | 14 May 95 |
| LJ | 6.11 | | | | 1 | | | | Brighton | Southern Men's League | 19 Aug 95 |
| TJ | 11.79 | | | | 1 | | | | Wimbledon | Southern Men's League | 1 Jul 95 |
| 1993 SEN Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.8 | | | | 1 | r2 | | | Aldershot | Southern Inter Counties | 25 Jul 93 |
| 1992 SEN Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.74 | | | | 5 | | | | Barking | Havering Open | 5 Apr 92 |
| 400 | 48.92 | | | | 3 | r2 | | | Newham | Southern Inter Counties | 23 Aug 92 |
| 1991 SEN Southend/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.5 | | nwi | | 1 | | | | Basildon | Southern Mens League | 13 Jul 91 |