| 2013 U23 Cheltenham/Illinois Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.69 | i | | | 1 | 1 | | | Bloomington IN, USA | Indiana Relays | 26 Jan 13 |
| 800 | 1:52.92 | | | | 5 | 1 | | | Starkville MS, USA | College Conference Challenge | 23 Mar 13 |
| 1500 | 3:46.67 | | | | 7 | 1 | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 1500 | 3:47.32 | | | | 5 | 1 | | | Auburn AL, USA | Tiger Track Classic | 6 Apr 13 |
| 1500 | 3:48.42 | | | | 5 | h2 | | | Columbus OH, USA | Big 10 Championships | 11 May 13 |
| 1500 | 3:52.33 | | | | 2 | 3 | | | Carbondale IL, USA | Bill Cornell Spring Classic | 30 Mar 13 |
| Mile | 4:04.93 | i# | | | 9 | 7 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| Mile | 4:09.51 | i | | | 5 | h1 | | | Geneva OH, USA | Big Ten Indoor Championships | 22 Feb 13 |
| Mile | 4:09.85 | i# | | | 11 | I | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| 2012 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 5 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 1000 | 2:30.2 | | | | 1 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 1500 | 3:46.03 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:48.42 | | | | 6 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:49.39 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 1500 | 3:49.63 | | | | 1 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 3:51.98 | | | | 6 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 3:52.94 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:53.33 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 3:57.43 | i | | | 2 | | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 1500 | 3:58.46 | | | | 3 | h2 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 3:58.64 | | | | 13 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 4:00.62 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:41.15 | i | | | 5 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 8.663KL | 28:23 | | | | 5 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 24:53 | | | | 14 | | | | Peoria IL, USA | Bradley Classic | 12 Oct 12 |
| ZXC | 25:16 | | | | 70 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 25:57 | | | | 2 | | | | Urbana IL, USA | Illini Open | 19 Oct 12 |
| ZXC | 27:24 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.43 | | | | 1 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 5.847KL | 19:40 | | | | 17 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:25 | | | | 34 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 22:29 | | | | 59 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 28:42 | | | | 5 | | | 2 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 30:29 | | | | 3 | | | 1 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXCL | 9:17 | | | | 14 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 2 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 400 | 51.7 | | | | 4 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 600 | 1:21.1 | | | | 2 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 800 | 1:54.7 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 800 | 1:55.01 | | | | 1 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:55.1 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 800 | 1:56.4 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 3:51.14 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.73 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:58.10 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 3:58.31 | i | | | 5 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:00.38 | | | | 1 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:02.0 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 1500 | 4:02.50 | | | | 7 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:05.09 | | | | 1 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:06.12 | | | | 10 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:09.58 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:09.76 | | | | 9 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:11.5 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 4:12.37 | i | | | 6 | | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 1500 | 4:13.20 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500SC | 5:15.0 | | | | 1 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| DT1.75K | 10.73 | | | | 5 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| JT800 | 2.92 | | | | 8 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 6KXC | 20:50 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 19:10 | | | | 6 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:20 | | | | 10 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| 2009 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 800 | 1:58.4 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:00.6 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 800 | 2:00.8 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 800 | 2:01.6 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 800 | 2:02.0 | | | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 3:54.40 | | | | 2 | D | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:56.81 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500 | 4:01.20 | | | | 1 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:01.54 | | | | 9 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:01.77 | | | | 5 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:02.91 | | | | 12 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:04.5 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 1500 | 4:06.05 | | | | 3 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:06.06 | | | | 3 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:06.9 | | | | 1 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 1500 | 4:09.11 | | | | 9 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:10.18 | | | | 1 | h1 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:15.8 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| SP6K | 4.70 | | | | 6 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 1M | 4:38 | | | | 8 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 5.5KXC | 19:02 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4MMT | 21:49 | | | | 12 | | | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| ZRDL | 11:35 | | | | 2 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:09 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 17:26 | | | | 4 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 17:50 | | | | 1 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 18:52 | | | | 289 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 20:03 | | | | 170 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 12:48 | | | | 3 | | | 3 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| 200 | 25.8 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 1:55.70 | | | | 1 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:00.0 | | | | 1 | 2 | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 800 | 2:01.5 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:01.84 | | | | 1 | | | | Bedford | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 800 | 2:04.61 | | | | 2 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 2:04.61 | | | | 1 | h1 | | | Bedford | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 800 | 2:04.8 | | | | 1 | A | | | Cannock | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:11.21 | | | | 1 | h2 | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 4:01.0 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 1500 | 4:05.1 | | | | 5 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:07.46 | | | | 1 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:09.48 | | | | 5 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:10.13 | | | | 9 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:16.01 | | | | 1 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:17.7 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 1500 | 4:23.3 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 4:30.1 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500 | 4:44.7 | | | | | | | | Tamworth | YAL Midland Premier M4 | 4 May 08 |
| 5M | 27:52 | | | | 2 | | | 1 | Gloucester | Gloucester New Year's Day 5 | 1 Jan 08 |
| ZRDL | 12:14 | | | | 2 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 12:48 | | | | 3 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| ZXC | 9:35 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:51 | | | | 2 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 13:06 | | | | 6 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 13:44 | | | | 6 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:08 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 14:59 | | | | 5 | | | 5 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 15:00 | | | | 2 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 15:38 | | | | 6 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 16:48 | | | | 2 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| 2007 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 200 | 26.3 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 400 | 55.8 | | | | 3 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 400 | 56.5 | | | | 3 | | | | Stoke | UKA Young Athletes League Midland Premier | 20 May 07 |
| 400 | 57.6 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 400 | 58.8 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:02.9 | | | | 2 | 3 | | | Worcester | Worcester AC Open | 14 Aug 07 |
| 800 | 2:04.01 | | | | 1 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 800 | 2:04.5 | | | | 3 | 5 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 800 | 2:06.4 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:06.60 | | | | 1 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 800 | 2:08.2 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:08.6 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 800 | 2:10.4 | | | | 2 | 5 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 800 | 2:11.1 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:13.98 | | | | 1 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:15.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 1500 | 4:17.98 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:22.28 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:25.3 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1500 | 4:38.7 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 3KXC | 10:02 | | | | 2 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 9:59 | | | | 6 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 10:12 | | | | 1 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| ZXC | 19:59 | | | | 3 | | | 3 | Gloucester | Gloucestershire League | 13 Oct 07 |
| 2006 U13 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 200 | 27.19 | w | 2.7 | | 3 | 1 | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 200 | 27.9 | | | | 2 | 4 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 800 | 2:17.1 | | | | 4 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 800 | 2:19.15 | | | | 1 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 800 | 2:20.9 | | | | 1 | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:24.5 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 1500 | 4:39.4 | | | | 2 | | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 1500 | 4:49.3 | | | | 1 | 2 | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 1500 | 4:52.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 1500 | 4:53.0 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:58.9 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 21 May 06 |
| 1500 | 5:03.7 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| LJ | 3.74 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |