Club: Newham & Essex Beagles Gender: Male Date of Birth: 31/05/1980 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 800 1:53.88 1:59.69 1:59.9 1:54.82 1:54.35 800 1:53.88 1500 4:04.5 1500 4:04.5 5K 15:40 15:40 16:38 5K 10K 31:27 33:00 31:27 32:35 33:19 33:40 10K 10M 53:00 53:00 53:57 57:07 10M HM 71:48 74:01 71:48 72:57 74:28 74:54 HM 20M 1:53:20 1:53:29 1:53:20 20M Mar 2:38:05 2:38:05 2:46:44 2:44:00 Mar

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
10K	33:00				2				Portsmouth	Portsmouth D-Day 10K	9 Jun 13
HM	74:01			74:01	9				Brighton	Brighton Half Marathon	17 Feb 13
2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40				2				Portsmouth	Portsmouth Promenade 5K Series	25 Jul 12
10K	31:27			31:27	9				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	32:14				1				Portsmouth	Portsmouth D-Day 10K	10 Jun 12
10K	32:19			32:18	2				Bognor Regis	Bognor Prom 10K	20 May 12
10K	32:54			32:54	5				Hove	Brighton Phoenix 10K	18 Jul 12
10M	53:00				2				Southampton	Lordshill 10	4 Nov 12
HM	71:48			71:48	6				Milton Keynes	Milton Keynes Half Marathon	8 Jul 12
20M	1:53:29			1:53:29	4				Goring by Sea	Worthing 20	18 Mar 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
7.978KL	27:11				24	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	32:36			32:35	14				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	35:44			35:44	7				Lancing	Worthing 10K	8 Jun 11
10M	53:57				3				Southampton	Lordshill 10	6 Nov 11
HM	72:58			72:57	6				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	74:29			74:28	8				Watford	Asics Watford Half Marathon	6 Feb 11
20M	1:53:20			1:53:20	2				Worthing	Worthing 20	27 Mar 11
Mar	2:38:05			2:38:05	126				London	Virgin London Marathon	17 Apr 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5MMT	27:29				2				Hayling Island	Hayling Billy 5	16 Jun 10
10K	33:22			33:19	30				Brighton	Brighton 10K	21 Nov 10
HM	74:28				4				Milton Keynes	Milton Keynes Half Marathon	18 Jul 10
ZRD	13:58				9				Chichester	Chichester Corporate Challenge	24 Mar 10
ZRD	14:12				6				Chichester	Chichester Corporate Challenge	10 Mar 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5MMT	28:07				5				Hayling Island	Hayling Billy 5	10 Jun 09
Mar	2:46:44			2:46:44	1				New Milton	New Forest Marathon	27 Sep 09
ZXC	27:15				15				Goodwood	Sussex League	24 Oct 09
ZXC	30:14				23				Lancing	Sussex League	28 Feb 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
4.5K	14:44				4				Chichester	Chichester Corporate Challenge 4.5	12 Mar 08
ZRD	14:39				6				Chichester	Chichester Corporate Challenge	27 Feb 08
2006 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				8				Portsmouth	Promenade 5km Series	5 Jul 06
2005 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
10M	57:07				21				Hayling Island	HAYLING 10	27 Nov 05
HM	74:54				10				Gosport	GOSPORT HALF-MARATHON	20 Nov 05
Mar	2:44:00				295		271		London	London Marathon	17 Apr 05
2004 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
10K	33:40				13				Chichester	CHICHESTER PRIORY 10km West Sussex	8 Feb 04
10K	35:33				3				Arundel	ARUNDEL PARK 10KM West Sussex	28 Mar 04
2003 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.69				8	B			Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
2002 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				1	B			Guildford	Guildford	8 Jun 02
2001 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.82				5	E			Watford	BMC	9 Jun 01
800	1:55.00				6	F			Solihull	BMC	23 Jun 01
800	1:59.6				1				Stevenage	Stevenage	2 Jun 01
2000 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.35				5	D			Watford	BMC Grand Prix	22 Jul 00
800	1:54.98				5	C			Cardiff	BMC Grand Prix	5 Jul 00
800	1:55.80				4	h4			Brighton	SEAA Champs	17 Jun 00
800	1:57.50				13	B			Watford	BMC Gold Standard Races	7 Jun 00
800	1:57.69				5				Bedford	Gold Cup Final	1 Aug 00
1999 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.88				2	C			Cardiff	BMC Grand Prix	4 Aug 99
800	1:54.67				5	G			Watford	BMC Grand Prix	23 Jun 99
800	1:55.0				4	B			Brighton	BMC Regional Races	18 Aug 99
800	1:55.29				2	E			Wythenshawe	BMC Grand Prix	9 Jun 99
1998 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.5				3	E			Watford	BMC Grand Prix	5 Aug 98

Total Performances: 50

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