| 2014 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 4 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 2013 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 6 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 800 | 2:05.9 | | | | 3 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| ZXC | 39:22 | | | | 97 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| 2012 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 3 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 1500 | 4:24.4 | | | | 1 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 5000 | 17:57.4 | | | | 3 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 5K | 18:01 | | | | 79 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| parkrun | 17:18 | | | | 4 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 231 | 10 Mar 12 |
| parkrun | 17:23 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 227 | 11 Feb 12 |
| 7.6KL | 26:26 | | | | 24 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 36:42 | | | | 40 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| 2011 U23 St. Helens Sutton/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 4 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:03.96 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:06.10 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:06.6 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:07.60 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| parkrun | 17:23 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun 5K Event 22 | 6 Aug 11 |
| parkrun | 17:39 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun 5K Event 28 | 17 Sep 11 |
| parkrun | 19:57 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun 5K Event 8 | 30 Apr 11 |
| parkrun | 28:49 | | | | 28 | | | 1 | Pennington Flash | Pennington Flash parkrun 5K Event 7 | 23 Apr 11 |
| 2010 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.96 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 4:02.8 | | | | 1 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 1500 | 4:03.4 | | | | 1 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 1500 | 4:04.55 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:10.59 | | | | 10 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 3000 | 8:38.46 | i | | | 3 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 3000 | 8:44.93 | i | | | 3 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 3000 | 9:10.27 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 5000 | 15:49.2 | | | | 3 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 5000 | 17:33.4 | | | | 5 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 5K | 16:06 | | | | 1 | | | 1 | Manchester Heaton Park | Salford 5K | 8 May 10 |
| 5.6KL | 18:18 | | | | 31 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 4M | 20:43 | | | | 4 | | | 1 | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 5M | 25:56 | | | | 4 | | | 1 | Manchester | Sale 5 | 31 May 10 |
| 5M | 26:51 | | | | 3 | | | 1 | Liverpool | Liverpool RC Walton Park 5 | 18 May 10 |
| 10K | 34:28 | | | | 2 | | | 1 | Manchester | Platt Fields 10K | 27 Jun 10 |
| 10K | 35:48 | | | | 3 | | | 2 | Manchester | Boggart Chase 10K | 19 Sep 10 |
| ZXC | 19:45 | | | | 2 | | | | Leigh | Greater Manchester Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 25:49 | | | | 72 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 32:19 | | | | 4 | | | 2 | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 32:34 | | | | 5 | | | 1 | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 34:06 | | | | 5 | | | 1 | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 35:25 | | | | 25 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | B | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 800 | 1:59.0 | | | | 3 | A | | | Preston | National Junior Athletic League Mersey | 24 May 09 |
| 1500 | 4:02.52 | | | | 6 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:03.65 | | | | 3 | h2 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:03.70 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:04.9 | | | | 2 | | | | Stretford | Greater Manchester Schools Championships | 13 Jun 09 |
| 1500 | 4:09.1 | | | | 1 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 1500 | 4:13.0 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:21.40 | | | | 10 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 3000 | 9:25.56 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5000 | 15:46.8 | | | | 3 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 5K | 16:33 | | | | 2 | | | | Manchester Alexandra Park | Alexandra Park 5K | 5 Jul 09 |
| 6.7KXC | 21:16 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 7KMT | 24:06 | | | | 1 | | | | Manchester Debdale Park | Manchester Parks Series - Debdale Park 7K | 9 Aug 09 |
| ZRDL | 15:35 | | | | 6 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:32 | | | | 24 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:28 | | | | 65 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 18:19 | | | | 11 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 20:49 | | | | 1 | | | | Stockport | Greater Manchester Cross Country Champs | 10 Jan 09 |
| ZXC | 21:12 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:56 | | | | 2 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 22:04 | | | | 64 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:18 | | | | 67 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 25:57 | | | | 3 | | | | Manchester | Greater Manchester Schools Championships | 7 Feb 09 |
| ZXC | 30:38 | | | | 5 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 34:57 | | | | 7 | | | 2 | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 36:41 | | | | 3 | | | 1 | Bury | Red Rose League | 7 Nov 09 |
| 2008 U17 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.16 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 800 | 2:01.0 | | | | 2 | A | | | Liverpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| 800 | 2:01.15 | | | | 3 | h3 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:01.4 | | | | 1 | | | | Litherland | UKA Young Athletes League Northern Premier | 18 May 08 |
| 800 | 2:03.20 | | | | 7 | A | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:05.5 | | | | | | | | Warrington | Warrington Open | 6 Apr 08 |
| 800 | 2:05.5 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 1000 | 2:42.7 | i | | | 1 | 3 | | | Sportcity | Reebok Manchester Open | 16 Mar 08 |
| 1500 | 4:08.3 | | | | 10 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:11.2 | | | | 2 | | | | Stretford | Greater Manchester Championships | 8 Jun 08 |
| 1500 | 4:13.53 | | | | 2 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:15.1 | | | | 1 | A | | | Liverpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| 1500 | 4:18.49 | | | | 1 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 1500 | 4:24.3 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 3000 | 8:54.71 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:56.66 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 3000 | 8:56.84 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 9:06.35 | | | | 12 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 9:10.4 | | | | 2 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 08 |
| 3000 | 9:24.6 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| SHORT5M | 25:13 | | | | 6 | | | 1 | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| ZRDL | 11:52 | | | | 5 | | | 7 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 12:01 | | | | 4 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZXC | 17:47 | | | | 4 | | | | Wythenshawe | Greater Manchester Schools Cross Country | 2 Feb 08 |
| ZXC | 18:49 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:12 | | | | 1 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 20:58 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 21:11 | | | | 62 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:01 | | | | 53 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:23 | | | | 109 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:26 | | | | 1 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 25:54 | | | | 6 | | | 7 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXCL | 9:26.40 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.95 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 400 | 55.33 | i | | | | | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 400 | 55.4 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 800 | 2:01.9 | | | | 2 | | | | Wrexham | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:03.24 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 13 May 07 |
| 800 | 2:03.25 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 10 Jul 07 |
| 800 | 2:03.56 | | | | 4 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 800 | 2:03.8 | | | | 3 | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 800 | 2:04.38 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 800 | 2:05.03 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 2:05.5 | | | | | | | | Stretford | Trafford Open Meeting | 21 Aug 07 |
| 800 | 2:07.3 | | | | | | | | Warrington | Warrington AC Open | 1 Apr 07 |
| 800 | 2:10.0 | | | | | | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| 1000 | 2:43.74 | i | | | 2 | 4 | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 1500 | 4:12.5 | | | | 1 | B | | | Bolton | UKA Young Athletes League Northern 1W | 3 Jun 07 |
| 1500 | 4:14.6 | | | | 5 | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| 1500 | 4:15.28 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 1500 | 4:23.8 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 3000 | 9:40.4 | | | | | | | | Connah's Quay | YAL Northern 1 West M2 | 22 Jul 07 |
| 3000 | 9:44.6 | | | | | | | | Wigan | Wigan & District Harriers Open | 15 Apr 07 |
| 5KMT | 17:10 | | | | 2 | | | 1 | Preston | Ryder Run 5K | 9 Sep 07 |
| ZXC | 15:50 | | | | 6 | | | 6 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| ZXC | 19:30 | | | | 49 | | | 49 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:30 | | | | 5 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 20:55 | | | | 6 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| 2006 U15 Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | | | | | Wigan | Mid Lancashire League | 22 Apr 06 |
| 400 | 56.00 | i | | | | | | | Sportcity | Reebok Manchester Open | 17 Dec 06 |
| 600 | 1:33.85 | i | | | 3 | | | | Sportcity | City of Manchester Open Sport City | 19 Mar 06 |
| 800 | 2:10.4 | | | | 3 | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |
| 800 | 2:12.0 | | | | 3 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 800 | 2:12.4 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 13 May 06 |
| 1500 | 4:47.7 | | | | | | | | Wigan | | 23 Jul 06 |