Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:54.2 4:54.2 5K parkrun 19:05 19:05 5M 29:47 29:47 10K 38:45 38:45 40:18 39:17 10M 62:09 62:09

Performances	Submit
2006 2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	17:22			17:22	29				Norwich	11th Lord Mayor's 5k City Centre Classic	15 Jul 06
5K	17:45				39				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				4				Alexandra Palace	Ally Pally parkrun 5K Event 71	11 May 13
parkrun	19:06				10				Finsbury Park	Finsbury parkrun 5K Event 176	4 May 13
10KNAD	38:29			38:27	21			11	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
ZXC	34:44				90			6	Northwood	Metropolitan League	9 Feb 13
ZXC	37:02				129			10	Perivale	Metropolitan League	12 Jan 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.2				1	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5M	29:47				13			3	Perivale	Perivale 5	2 Dec 12
10K	38:45				54			5	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	39:07				14			1	Elloughton	Jim Dingwall 10K	29 Jul 12
10KNAD	40:31			40:27	31			17	London Priory Park	Hornsey YMCA 10K	20 May 12
10M	62:09				90			11	Twickenham	Cabbage Patch 10	21 Oct 12
ZXC	32:40				130			11	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	40:42				101			20	Parliament Hill	London Championships	17 Nov 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	40:23			40:18	30			11	London	Hornsey YMCA Crouch End 10K	22 May 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	39:21			39:17					Crouch End	Hornsey YMCA Crouch End 10K	16 May 10

Total Performances: 17 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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