| 2012 U23 Watford/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.44 | | | | 5 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| TJ | 10.22 | | | | 5 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| DT2K | 20.66 | | | | 5 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| JT800 | 40.02 | | | | 3 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 2011 U23 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.92 | | | | 4 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| SP7.26K | 8.00 | | | | 2 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| JT800 | 43.21 | | | | 1 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 2010 U23 Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 4 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HJ | 1.50 | | | | 2 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| HJ | 1.50 | | | | 4 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.50 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| TJ | 11.05 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| TJ | 10.55 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| TJ | 10.23 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| SP7.26K | 7.79 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 50.72 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 50.53 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 49.65 | | | | 1 | | | | Watford | Watford Graded Open | 16 Jun 10 |
| JT800 | 49.03 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 47.20 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| JT800 | 47.00 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| JT800 | 46.20 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| JT800 | 45.90 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 2009 U20 Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.50 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| LJ | 5.13 | | | | 4 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| TJ | 11.01 | | | | 5 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 49.77 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| JT800 | 48.98 | | | | 3 | | | | Bedford | Jav Fest 7 | 11 Apr 09 |
| JT800 | 48.33 | | | | 6 | | | | Bedford | Jav Fest 7 | 11 Apr 09 |
| JT800 | 47.50 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| JT800 | 47.40 | | | | 4 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| JT800 | 46.81 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| JT800 | 46.75 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| JT800 | 46.10 | | | | 3 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| JT800 | 45.87 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 45.42 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| JT800 | 45.11 | | | | 3 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| JT800 | 44.60 | | | | 6 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| JT800 | 43.46 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 2008 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.60 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 49.00 | | | | 1 | | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| JT800 | 49.00 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| JT800 | 48.42 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| JT800 | 48.31 | | | | 1 | A | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| JT800 | 48.31 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| JT800 | 47.51 | | | | 5 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| JT800 | 47.51 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| JT800 | 46.72 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 46.72 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 46.55 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT800 | 46.55 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT800 | 45.99 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| JT800 | 45.99 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| JT800 | 45.95 | | | | | | | | Hastings | Southern Mens League - Div 2 | 2 Aug 08 |
| JT800 | 45.93 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| JT800 | 45.40 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| JT800 | 45.40 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| JT800 | 45.30 | | | | | | | | Lee Valley | Southern Mens League - Div 2 | 17 May 08 |
| JT800 | 45.21 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT800 | 45.21 | | | | | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| JT800 | 44.86 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| JT800 | 44.70 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| JT800 | 43.85 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| JT800 | 43.60 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| JT800 | 43.59 | | | | | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| JT800 | 43.10 | | | | | | | | Lee Valley | East Region Javelin Open Competition | 30 Mar 08 |
| JT800 | 42.96 | | | | | | | | Milton Keynes | Jav Fest 6 | 19 Apr 08 |
| JT800 | 42.60 | | | | | | | | Lee Valley | East Region Javelin Open Competition | 30 Mar 08 |
| 2007 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 43.83 | | | | | | | | Watford | Southern Men's League Div 2 (5) | 14 Jul 07 |
| JT700 | 50.53 | | | | 4 | | | | Bedford | Jav Fest 5 | 8 Sep 07 |
| JT700 | 49.38 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| JT700 | 48.92 | | | | 1 | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| JT700 | 48.64 | | | | 1 | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| JT700 | 48.52 | | | | 2 | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| JT700 | 47.79 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| JT700 | 47.38 | | | | 1 | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| JT700 | 47.12 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| JT700 | 47.01 | | | | 2 | | | | Horspath | UKA Young Athletes League Southern 2N | 3 Jun 07 |
| JT700 | 46.80 | | | | 1 | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| JT700 | 46.77 | | | | 1 | | | | Watford | Watford Club Championships | 16 Sep 07 |
| JT700 | 46.73 | | | | 1 | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| JT700 | 46.67 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| JT700 | 46.38 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| JT700 | 45.90 | | | | 1 | | | | Watford | UKA Young Athletes League Southern 2N | 6 May 07 |
| JT700 | 45.50 | | | | 1 | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| JT700 | 44.92 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| JT700 | 44.36 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| JT700 | 41.81 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 2006 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 47.57 | | | | 1 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| JT700 | 46.88 | | | | 2 | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| JT700 | 45.95 | | | | 1 | | | | Sandy | Eastern Young Athletes League | 30 Jul 06 |
| JT700 | 42.66 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 2005 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.34 | | | | 1 | | | | Ipswich | EASTERN YOUNG ATHLETES' LEAGUE Division 1 B Final | 11 Sep 05 |
| JT600 | 39.04 | | | | 2 | | | | Braintree | Braintree | 19 Jun 05 |
| JT600 | 38.73 | | | | 1 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |